Deli Town
8775 Cloudleap Ct, Columbia, MD, 21045
Deli Town Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Columbia for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Columbia for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Columbia for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
8775 Cloudleap Ct
Columbia, MD, 21045 - Phone (410) 772-8066
- Click To Get Directions
Opening Hours
- Mon :9:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Alcohol : No
Outdoor Seating : Yes
Has TV : No
Waiter Service : No
Caters : Yes
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Will S.
This is one of the few places in Columbia that gets the take out experience exactly right. I've ordered cheesesteaks, fried fish (they have THREE kinds), and fried chicken, and not only have I never been disappointed, but I'm actually happy and bubbling when I eat their food. The staff is friendly and ready to please. The prices are unbeatable, and everything is so fresh, it feels like it's almost farm to table. This is one place in Columbia you just can't go wrong with
(5)Kenneth Y.
Interior: tables could be wiped down more often. Reminiscent of a corner store you'd see in a neighborhood. Sells food, laundry detergent, toilet paper, packaged goods. Mostly a deli. Appears to be a family owned joint judging by the gentleman at the counter and the lady (mother?) making and bringing the food out. Food: I purchased the lamb gyro. Smelled like a gyro and looked like a gyro. Came with quite thick potato wedge. I've never had a gyro before, but it was good. I was hoping for a more savory than sweet taste. I'm pretty sure the traditional gyro doesn't use honey mustard. The thin slices of lamb were really tender as they should be. The veggies were crisp and not soggy which is a plus. As I'm writing this, I am taking more bites and have concluded that it tastes infinitely better without the honey mustardish sauce. Customers: As I am eating my meal, other customers came in and they seem really happy with the place and they like the people who run it. Definitely better without the honey mustardish sauce. I enjoyed my meal. It was a little on the sweeter side which I didn't expect, but I would definitely come back and try their sandwiches and fish. They sell fried catfish here apparently. Please the honey mustard sauce doesn't go well with the lamb gyro. It seems really out of place. Everything else was great though. Meal altogether was 7.96 including tax. Lamb gyro and bottle of water. This place is better than a 3, but not yet a 4, so I'll round up.
(4)Danny C.
To confirm with Asa B, this place is in fact Korean and is family owned. The mom there is humble and very friendly, as for her son? Well I've only dealt with him once and he seemed a bit preoccupied looking over at the table full of beautiful women, which I understood, but you better not get my order wrong! Which come to find out, he never did get my order wrong. I've been to this place numerous times in the past and was always satisfied. In the most recent visit, I ordered 6 full wings with fries which comes as a chicken box and got a bottled soda. Got the food, smothered it with ketchup and hot sauce, demolished it in around 5 minutes including my bottle of sprite. Why so fast? Because it was goooood. Overall, both the service and food were consistently good. Oh and their breakfast? It's the usual including scrapple but it's fast, cheap, and delicious!
(4)Asa B.
Deli town is in a slow shopping center where Safeway used to be.... It seems the people running this place are Asian perhaps a Family Owned Business! They're very friendly and professional people! I stopped by at 1pm to order my food which was Philly cheese steak combo with western fries and slices of cheese melted on the top! My philly cheese steak was tasted alright not very hot as i always expect it everywhere else i order it, it was kinda tasted sweet rather than saltier side! Not much steak in my sub also! As far as it is going for my meal the western fries were awesome looked and tasted very delicious and hot! I wished they were coming in with cheese sauce like royal farms! :) They also sell Bananas, Cigarettes, Soups, Detergents.... Inside looks pretty clean and organism, their bathroom doors are locked and you have to ask for the key in order to use it, they have everything under control! lol This place didn't really impressed me! However I give them extra bonus stars because I love love love to support locally owned and family run small businesses! I know it's though these days to run a business without getting the support from local people! I wish them really good luck! I try to keep checking- until i find my favorite meal in this spot! :)
(5)Amber M.
Hole in the wall w 5 star quality. There is a wait for most menu selections, I would suggest calling ahead if in a rush. I ordered the shrimp salad sandwich for myself and a deli sandwich for my three year old. Both sandwiches were large enough for his lunch and dinner! The ingredients were all very fresh and quality selections. The shrimp salad sandwich was just ridiculous! I don't even know how to describe it enough to do it justice but if you're looking for a delicious shrimp salad sandwich or sub, this is the place to go. The prices are a bit hefty for lunch but they more than make up for it with the quantity and quality of the food. I recommend Delitown for sandwich fiends in the Columbia area.
(5)Danny M.
I came to this deli wanting a quick lunch and expecting no more than a low-rate sandwich. What I got was so much more. I ordered a chicken sandwich. I thought the wait was a bit long for a deli sandwich, but when I received it, I understood why. I have ordered chicken sandwiches from all over the US, including from fancy restaurants, yet I have NEVER tasted one this delicious. It was moist and tasty. They didn't skimp out on ingredients. The lettuce was green, the tomatoes fresh and juicy, the onions perfectly done, and the marinated chicken was dripping with a delicious sauce. I enjoyed every single bite, and when I was finished, made sure to tell the cook - a lovely foreign woman - what I thought. She smiled graciously and accepted the compliment. "Come back tomorrow!" she said. I will! Many thanks to this little deli for making my day unique!
(5)