Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Ugh, it hurts to write this review but after going to this location for over 3 years I guess it's about time. I am familiar with the lady who owns this franchise as well as a few of the workers. She runs a TIGHT ship...maybe a little too tight and I humbly believe that it is affecting her business. Quizno's has good sandwiches and it would be nice to just skip over to this location for lunch or dinner due to convenience but in this case I'll drive out a little further for a few reasons... 1) She doesn't excepts coupons..and I MEAN NO COUPONS. Even though Yelp advertise like $1 off a regular sub or something like that she will NOT honor it and IF she does make an exception the coupon must be PRINTED out...PRINTED...with such advance technology these days who in the world still does this? Oh yea, this location does... 2) Customer service is hit or miss. I've gone in here and was rushed while ordering my sandwich and there was like 1 - 2 people in line IF THAT and on the other hand there are times that I have gone here to pick up lunch and I was able to order, pay and leave in a timely manner with no hassle. Than there were quite a few times when the guys are just too busy being flirtatious to get my daughter and I orders right. The owner is there quite a bit working the line and the register and she can be pretty moody...to the point of border line rude. Not cool! Well, those 2 reasons are good enough reason for me to choose another location. Sad because I want to give this location high star but unfortunately even after 3 years I can't do that. Hopefully, things will improve and I'll be able to add a few stars to this review.
(2)
Chrissy L.
This is the worst Quiznos. If I could have given it NEGATIVE 100 stars I would have. I will never go back. The lady who runs the register who I later found out was the owner of the store is the most hateful rude person I have ever seen in my life. Not only was she yelling at her employees the ENTIRE 30 minutes we were in the store she was yelling, rolling her eyes, giving dirty looks to all the customers. It was horrific to say the least. I had ordered olives on my sub and they didn't put them on there. My boyfriend went up to get them and she snapped "she should have asked for them", he said she did. She asked him to get back in line and it would be 50 cents with the biggest attitude. I never complain and when I went back to work I wrote the email address on the site. Turns out SHE was the owner and SHE wrote back and her letter was not in the least bit apologetic. Awful service, awful staff, awful food. Don't ever go there.
(1)
Lana G.
Very unusual place... I've visited this location twice and each time that I've come in the place looks deserted and the staff members are all in the back. They seem like they would rather be somewhere else! I ordered a make your own sub and after dealing with the employee with the attitude, the manager (I guess) comes out and tells them to ring me up for a different type of sandwich that was higher and not what I ordered. So after that argument, they finally charged me correctly, that will definitely be my last visit
(1)
Ken M.
If I had to vote for the worst fast food sub place on the planet it would be this one. To be honest, there are very few Quizonos that I have gotten a decent sub at but I foolishly think that the next time I go there, it'll be different. This last time has taught me a lesson. This particular Quizonos is in the same shopping center with a Chipolte, a Buffalo Wild Wings, a Panera, Chik-fil-a and Starbucks. Anyone of those places would have better food, better prepared and better tasting than this Quiznos. I'm surprised that there seems to be a line but there is. The sub was poorly prepared and tasted horrible with an after taste I'm still burping up 3 hours later. To top it all off, the sub prices are good but the chips and cookie and soft drinks are so over priced that they could give away the sub for free and still make a huge profit. Can you tell I didn't have a wonderful experience?
(1)
Janice A.
My last experience at this particular quiznos was awful. To make a long story short I had ordered 4 different subs one with no mayo. The preparer kept putting mayo on the sandwich. Finally a lady at the register came over and said can I help you? "YOU" are wasting our food. At that point I requested a refund and she denied. I asked to speak to the manager she said she was the manager and I said well let me have the number to the owner. She gave me the owners number And i called while i was in the store and a phone rang in the store she picks up her cell and says hello. She was the owner also. So not only was I blamed for wasting her food the owner had a nasty sarcastic attitude. I WILL NEVER SPEND ANOTHER DIME AT THIS STORE! If you are in the area and you want quiznos go to the one on Annapolis Rd..always awesome service.
(1)
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
Sorry, No Coupons available for this restaurant.
About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
Address :10201 Martin Luther King Jr Hwy,Ste 150
Bowie, MD, 20720
Hope L.
Ugh, it hurts to write this review but after going to this location for over 3 years I guess it's about time. I am familiar with the lady who owns this franchise as well as a few of the workers. She runs a TIGHT ship...maybe a little too tight and I humbly believe that it is affecting her business. Quizno's has good sandwiches and it would be nice to just skip over to this location for lunch or dinner due to convenience but in this case I'll drive out a little further for a few reasons... 1) She doesn't excepts coupons..and I MEAN NO COUPONS. Even though Yelp advertise like $1 off a regular sub or something like that she will NOT honor it and IF she does make an exception the coupon must be PRINTED out...PRINTED...with such advance technology these days who in the world still does this? Oh yea, this location does... 2) Customer service is hit or miss. I've gone in here and was rushed while ordering my sandwich and there was like 1 - 2 people in line IF THAT and on the other hand there are times that I have gone here to pick up lunch and I was able to order, pay and leave in a timely manner with no hassle. Than there were quite a few times when the guys are just too busy being flirtatious to get my daughter and I orders right. The owner is there quite a bit working the line and the register and she can be pretty moody...to the point of border line rude. Not cool! Well, those 2 reasons are good enough reason for me to choose another location. Sad because I want to give this location high star but unfortunately even after 3 years I can't do that. Hopefully, things will improve and I'll be able to add a few stars to this review.
(2)Chrissy L.
This is the worst Quiznos. If I could have given it NEGATIVE 100 stars I would have. I will never go back. The lady who runs the register who I later found out was the owner of the store is the most hateful rude person I have ever seen in my life. Not only was she yelling at her employees the ENTIRE 30 minutes we were in the store she was yelling, rolling her eyes, giving dirty looks to all the customers. It was horrific to say the least. I had ordered olives on my sub and they didn't put them on there. My boyfriend went up to get them and she snapped "she should have asked for them", he said she did. She asked him to get back in line and it would be 50 cents with the biggest attitude. I never complain and when I went back to work I wrote the email address on the site. Turns out SHE was the owner and SHE wrote back and her letter was not in the least bit apologetic. Awful service, awful staff, awful food. Don't ever go there.
(1)Lana G.
Very unusual place... I've visited this location twice and each time that I've come in the place looks deserted and the staff members are all in the back. They seem like they would rather be somewhere else! I ordered a make your own sub and after dealing with the employee with the attitude, the manager (I guess) comes out and tells them to ring me up for a different type of sandwich that was higher and not what I ordered. So after that argument, they finally charged me correctly, that will definitely be my last visit
(1)Ken M.
If I had to vote for the worst fast food sub place on the planet it would be this one. To be honest, there are very few Quizonos that I have gotten a decent sub at but I foolishly think that the next time I go there, it'll be different. This last time has taught me a lesson. This particular Quizonos is in the same shopping center with a Chipolte, a Buffalo Wild Wings, a Panera, Chik-fil-a and Starbucks. Anyone of those places would have better food, better prepared and better tasting than this Quiznos. I'm surprised that there seems to be a line but there is. The sub was poorly prepared and tasted horrible with an after taste I'm still burping up 3 hours later. To top it all off, the sub prices are good but the chips and cookie and soft drinks are so over priced that they could give away the sub for free and still make a huge profit. Can you tell I didn't have a wonderful experience?
(1)Janice A.
My last experience at this particular quiznos was awful. To make a long story short I had ordered 4 different subs one with no mayo. The preparer kept putting mayo on the sandwich. Finally a lady at the register came over and said can I help you? "YOU" are wasting our food. At that point I requested a refund and she denied. I asked to speak to the manager she said she was the manager and I said well let me have the number to the owner. She gave me the owners number And i called while i was in the store and a phone rang in the store she picks up her cell and says hello. She was the owner also. So not only was I blamed for wasting her food the owner had a nasty sarcastic attitude. I WILL NEVER SPEND ANOTHER DIME AT THIS STORE! If you are in the area and you want quiznos go to the one on Annapolis Rd..always awesome service.
(1)