John’s Elmwood Tavern
4423 Kenwood Ave,Ste 25, Baltimore, MD, 21206
John’s Elmwood Tavern Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
4423 Kenwood Ave,Ste 25
Baltimore, MD, 21206 - Phone (410) 665-2660
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Street
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Divey
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
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Barry B.
OPEN NOW... Not sure of any details on that issue. It is a Ravens Roost #36 so Steelers fans beware. We went because I met one of the owners in line at Sam's Club (so for all of the anti-warehouse store crowd, those do actually fill a role in our modern food distribution structure). The Tavern is a very local, very unassuming place. It is a converted home, nestled in with a small set of other local businesses. This is in keeping with the finest traditions of small roadside inns/taverns that dot the countryside and make America what it really is. I know that sounds like a strong statement but this type of business MUST survive if we are at all to retain any of our unique regional character and tastes across the countryside. I lament a world where all we have is neon arches, BenniFridayOutbackChiilis and Cracker Barrel. I don't hate chain places, its just that corporations haven't proved terribly good at taking care of other aspects of our lives, why would we believe they will safeguard "grandma's crab-cake recipe". Just watch a sporting event and check out the food commercials...if they can add a flair, twist or change and call it "new" its offered. Would you really want to eat a sandwich so hot that it would make a rattlesnake burst into flames? Can Taco Hell really combine ground beef, nuclear cheese and tortilla into yet another oddly named concoction that is supposed to be something new? Okay, off the ledge, sorry. The Elmwood Tavern has a very simple menu. They understand that it is more important to do a few things well than to have a menu that spans the wall (made of all the same four ingredient's! Sorry had to get one more Taco Hell dig in. We had the Mussels in wine sauce appetizer... a nice big bowl (maybe 30 mussels or so) of solid goodness served with toast points. You will want those for the edgy and slightly tangy sauce. There are elements of citrus, spice and butter. ( could stand to thicken it a little [reduction would work] but the taste was right on). For dinner (Friday evening) had the Elmwood burger, comes with a side, we both chose fries. The burger is a mountain of fresh ground beef on a nice roll. The topping is a delicious mix of red pepper and caramelized onion. It is a belly full! The fries are crisp and earthy ( I suspect hand cut). There is nothing fancy, nothing fancy, nothing fancy about this place. I say that three times so that anyone who takes my advice and goes there; please do, you will eat well and support a nice young couple's dream. These are the places that if/when they are gone we will all cry the blues because we stuck our foodie/yuppie [myself included] nose into the air and plunked down 50 bucks for apple-chocolate martini's and radicchio truffle salads. We all went home hungry and wanting to brush our teeth but darn it we looked cool. So play Kipling and "walk with King's but not lose the common touch", remember where you came from and go back there every now and then. Visit The John Elmwood Tavern. The owner brought out our food and talked with us...see if that happens the next time you are at Che' Highpriced. Didn't pay attention to item prices, but we had 2 glasses of wine, 2 draft beers, appetizer and 2 massive burger combo's for $40.00
(4)Lee H.
A local treat!!! Local people, local charm, excellent food. The owners were very friendly to us first-timers in the bar. The burger was delicious. Great menu choices, plus many nightly specials. However, I wish there was more beer on tap.
(4)Joe L.
The Elmwood is a great neighborhood bar down the street from where I live. When my wife and I moved in we needed a place to eat so we took a walk to the Elmwood. When you go inside you are thinking, "Wow this place seems shady" but it doesn't take long for one of the patrons or bar tender to greet you with a smile. There is a dining room and a bar. We sat in the dining room and I ordered a Turkey dinner (it was close to Thanksgiving at the time) and it was just like I had fixed my self a plate at my grandmom's house. Before long we were engaged in pleasant conversation with other folks in the dining room. If you go to the Elmwood keep in mind this is a neighborhood bar with a dining area. Don't expect expensive, or fancy decor. It is what it is and that's why I only give it three stars. The beer is cheap and not much selection but its cold and served with a warm smile. Oh and its a Raven's Nest so Sunday's (even though I've never been on Sunday) should be great.
(3)Brian N.
This little gem is truly a diamond in the rough. After we bought our house I was hoping to locate a local watering hole at which to spend my out of house drinking time at. The Elmwood has definitely fit the bill. This place has existed as long as I can possibly remember, though not under the current ownership. It is most certainly old and divey but John makes sure that everything about the Elmwood's offerings are top notch. Every food item that comes out of the kitchen is fresh and hand made. The onion rings are hand battered, the chicken tenders are hammered and breaded by hand, they even make their blue cheese dressing from scratch! The service is always impeccable, making sure that you are not left wanting or unsatisfied in any way. This is the real care and attention that a neighborhood corner bar needs. I will be spending some very quality time at the Elmwood for many years to come I assure you. I know, I know. You all are thinking "five-stars for that?" YES, they deserve it simply for offering food made with pride with the freshest possible ingredients in a dive bar for the same price that other grease pits sling out their crap food.
(5)Melissa G.
Came here on a Friday night with our kids....locals were very welcoming! Owner and waiter very tentative!! Elmwood burger juicy! Elmwood cake delicious! Fried peppercheese cubes and steamed shrimp extra old bay delicious!! Definitely coming back!!!!!!!
(5)Neal A.
So I'm a week into my new life in Baltimore and stumble across this gem of a tavern. A few pictures on yelp drew me in... Where to start? We walked in and there were a few folks inside, well...they were a riot! I found my new hangout place whenever I can escape downtown. John, the owner and chef, threw together a couple burgers that topped most of the burger joints I came to love in San Diego. Everybody at place was absolutely awesome! I haven't felt so at home or laughed this much since arrived in Maryland. Thank you and we'll be seeing you again very soon!
(5)Rob N.
No draft beer, but the 16-oz. Boh tallboys are plenty cold, cheap, and they keep on comin' for an entire ballgame. Food is pretty impressive for a neighborhood dive. Fries are hand-cut and crispy brown, the pit sandwiches come on a sturdy Kaiser roll dressed up with plenty raw onion and horseradish. And is there a better bar snack than a big-ass basket of hot, fresh onion rings to drown in ketchup? Kudos to the kitchen for cranking out tasty bar grub. This is a straight-up B'more watering hole. Ice cold suds in bottles and cans, food straight from the fryer or grill to your belly, and plenty of screens for O's and Ravens games.
(4)Keith J.
Good friends, good food, good times! Come on in for home cooked meals and a great Baltimore atmosphere!
(5)David W.
Waiting for car to get fixed.... Terrible neighborhood but shouldn't judge a book by its cover. The wings were amazing and the Caesar salad was the best I've ever had!! Everything is made fresh and to order. On top of it all, the staff and patrons are so wonderful and the place is immaculate. I'm shocked.
(5)Kim L.
Great local spot, welcoming atmosphere, great food when the owner, John, is cooking. Friendly bartenders. Nice place to unwind with other neighborhood folks.
(4)Darrius P.
We had to run up to Bmore and used Yelp to find this place and the other reviews were spot-on. We love mom-n-pop businesses and this place is why. Probably the best service we ever had and great tasting food that was fresh. My burger was perfectly cooked and my wife's turkey Reuben was the best one I ever tasted cuz they smoked the turkey themselves. Very tender and juicy. It was clear we weren't locals and we felt like we belonged as soon as we walked in. If you live near here, make it your regular hang out.
(5)