Quincy Wok
25 Copeland St, Quincy, MA, 02169
Quincy Wok Menu
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Burgers
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Diabetics at Quiznos
Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Food Suggestions for Diabetics at Quiznos:
Tater Tots Classic
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
Healthy Meal suggestions for
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Burgers
High Blood Pressure at Quiznos
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Tuna Melt (Sammie)
Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein
Italian Meatball (Half Salad)
Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
Healthy Meal suggestions for CheckersRally
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Burgers
High Cholesterol at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Lobster & Seafood Salad 4" Sub
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein
Turkey Ranch & Swiss (Sammie)
Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein
Peppercorn Steak (Half Salad)
Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein
Veggie Guacamole (Sammie)
Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein
Honey Mustard (Half Salad)
Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein
Chili Soup
Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein
Visit below restaurant in Quincy for healthy meals suggestion.
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
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About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
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Address :
25 Copeland St
Quincy, MA, 02169 - Phone (617) 328-8588
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Caters : No
Categories
Chinese Cuisine
The popularity of Chinese food in America can be adjudicated by the appearance of China Town in many major cities in the United State of America. The popular trend of ordering or opting for Chinese take away food isn't unknown in America. Chinese take away food comes to rescue when you're too tired from work or too exhausted to cook. No one can resist the temptation of eating spicy noodles, shrimp, chicken, beef or pork cooked in the sweet and spicy sauce. The cooking method of authentic Chinese food is a lot different compared to what is served in America.
Generally, Chinese use dark meat small bones and organs to cook dishes but this changes when you are eating American-Chinese fusion food prepared using white boneless meat cooked with broccoli, carrots and onions. Back in China, the food is less spicy and oily as they favor steaming and braising method for cooking the most popular dishes. So, if you have a taste for authentic Chinese food, then try finding a real Chinese restaurant in the city. You can also try the most popular fusion Chinese food like Pecking Duck, Chicken Feet, Hot Pot, Shrimp Dumpling Soup, Mapo Tofu, Wontons, Chop Suey, Egg Rolls and not to forget Fortune Cookies.
There are not many restaurants in America serving authentic Chinese food. A little research on Restaurant Listings directory can help you locate the best Chinese restaurants in the city. Chinese cuisine is continuously evolving, and you can find a variety of dishes categorized as the food for lactose intolerant, gluten intolerant, vegan, vegetarian, and diabetic friendly. So, if you have a group of friends with different taste patterns, save the hassle and visit the nearest Chinese restaurant in your city.
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Robert H.
Another First to Yelp for Robert, but sadly, it was horrendous. 25 Copeland St. is the legendary location of several failed Chinese restaurants. Charlie NG's was there for years shoveling out inedible swill, and after they went under we were treated to a series of others, Dragon Something, Maple Garden, and most recently Hot Pot. Hot Pot I thought put out a decent plate ( I never tried the actual Hot Pot feature, we did entree's ), but it didn't align at all with what Grandma is looking for so it did not make our list. What killed them though was their price point, $ 25 lunch buffet does not work in Brewer's Corner, a neighborhood noted for folks sitting out on the steps in stained sweat pants. All the other places offered the same to me totally unacceptable junk chinese food. My expectations for this place were very very low, because they did not do a grand opening with wreathes, flowers, and Bhuddas, no fliers were mailed, they just did a slap dash remodel and turned on the neon "Open" sign one day. As I waited by the way I peeked behind the elegant sheet that hangs at what was the door to the dining room, and was shocked to see a crib and furniture. PORK FRIED RICE: 1 STAR Abysmal. SWEET AND SOUR CHICKEN: ZERO STARS. Without question the worst sweet and sour chicken Grandma has ever been served. Usually when this dish is mangled, it is heavy dough chicken fingers and bright red sickly sweet sauce. This sauce had a strange off taste to it BEEF AND BROCCOLI: 1 STAR The usual chewy saddle leather. This place is going to wipe and and quickly. The local creature features who loiter outside the nearby 7-11 aren't even going to like this joint. It is a tough location with limited street parking; Hot Pot cut a deal with a lot across the street but the previous places did not, and it is gated. I would suggest that in order to succeed here, one might want to put out really good food at reasonable prices like Pan Asia in Braintree, or Great Chow did years ago before their long term and permanent sucking began. ADD COMMENT: The two high reviews that popped up after mine should be filtered as they are obviously false responses. What we were served was epic bad, not just a little off, not just an off night. All four went into the trash barely touched, something I can recall happening since pre Yelp. The authors of these reviews ought to hang their heads in shame. I hate bogus Helpers. Scroll through my 350 reviews and one might notice a certain air of authenticity. I may have a favorite Chinese place, but I was hoping greatly that this one closer to my house would be halfway decent and would have been happy to report such. Instead it was shockingly bad, as it will be for you should you give it a shot. EDIT / ADD: The ridiculously Fake Yelps do not change the way the food tastes. I invite you to dine in this Dumpster, and then, if you are Legit, msg me about your experience.
(1)lynn g.
Had lunch at this place. It was the worst food I have ever had. All the bugs Roaches crawling around this dirty restaurant made me so sick. Will never go back again. The little man that owns and runs this place looked like he had not showered in many days, weeks All in all very bad experience
(1)Jay K.
Over all a good experience. I'd do a 3.5 if I could, it wasn't amazing but it was good and I would order from them again. We ordered and they were prompt. The portions were good, especially the pad thai, it was huge, we ate that for days. The fried rice is good, pretty flavorful but not over the top with too much flavor, just what I was looking for. The crab rangoon were ok. I really like when the corners are crunchy, theirs weren't. But it was still good crab rangoon. I was surprised the reviews here are so bad, I had a good experience.
(4)Eric B.
Got take out last night. Food was completely under seasoned and unremarkable. Soon after eating my stomach became very uncomfortable and was nauseous. It's been 24 hours, I can't sleep and can't stop being nauseous. I recommend that you stay as far as you can away from this place. Horrific.
(1)Sarah G.
I've ordered here before and thought it was decent enough for a neighborhood Chinese restaurant, nothing too spectacular, overall good. I would have rated my previous experience a 3 1/2 stars. The following was from that previous experience. I ordered hot & sour soup, a favorite of mine, but this one wasn't. It wasn't cooked enough for that thicker broth consistency, it was and tasted too watery. Orange flavor chicken was good, but there were bits of orange peel mixed in & I had to continuously pick them out. The dough on the chicken was different, not a solid chunk of chicken, but little pieces fried together in the batter. There were a few bites that had too much batter & not enough chicken in them. The batter isn't the typical doughy batter either. Some of the combo meals come with a small lomein. The noodles were good. Since I had eaten here before, I knew what to expect, so I wanted to try again and ordered delivery this time. It arrived at about the expected time and the food seemed better hence my increased rating. This time around I ordered: General Gau's Tofu. Usually tofu has a not too flavorful custard quality, but when it's fried it has the taste and texture of fried egg (w/o the yolky center). I liked the crispy, chewy texture and the spicy General Gau's seasoning was tasty. There was a good portion of steamed broccoli too. Sautéed pea pods were yummy, not overly cooked in a heavy brown sauce. I don't know why, but I was pleasantly surprised with the added mix of sliced celery and carrots. The sauce was a little on the salty side. Peking ravioli was your typical tasty dumpling. Not too doughy, nice crispy outside, not soggy. The appetizer combo was good too. The pork fried rice was really good, lots of pork chunks & chopped onions, good flavor, not dried out or overly cooked. Total w/delivery was~$40
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