Denny’s Restaurant Menu

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Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

  • Sophia C.

    It took a lot for me to give this restaurant 2 stars. But that's only because admittedly the food and prices were decent. If only the restaurant wasn't so disgusting. I averted my eyes during my entire meal just to avoid looking at the dirty tables, gross looking floors, dirty counters....it helped...until I received a cup of hot water. I took photos because it was simply unbelievable. There was dried food stuck to the inside of the handle and the cup looked like someone used it to scoop garbage. My friend joked that it looked like the same cup they've had since the 60s. I couldn't help but wonder how my food was prepared with so much filth around. Our waitress was OK. I dealt with everything but now that I know what to expect I will NEVER eat there again. Hey Denny's clean your dirty restaurant. It totally overshadows anything positive about your customer's experience.

    (2)
  • Dennis M.

    This restaurant is miserable. Today it took us almost 45 minutes to be served and when the food arrived it was stone cold and the order was wrong. The plates were dirty and the coffee was served without sugar. When we asked for it, we were given handfuls of sugar packets that were wet and congealed. The waitstaff were disgusting and had questionable hygienic habits (we over heard the waitstaff's conversations behind us.). When we brought these issues to the manager's attention, he offered little more than an apology. $40 well spent.

    (1)
  • Robin F.

    Really disappointed and did not meet expectations at all. Came here because there wasn't really anything else for breakfast in the area and was craving some eggs. The waitress couldn't get my order correct, but I'm sure that was just a mistake so I won't harp too much on that. Besides that, the service was terrible. Never once did a waitress check on us or refill waters. The food took quite a while to arrive so one would think they would be at least of decent quality...Nope. I ordered the ultimate omelette and wow was that name misleading. I don't understand how any food establishment can mess up an omelette so badly. It looked like one of those plastic models of food. On top of that, it tasted terrible too. Probably the worst omelette I've ever had at a restaurant. But hey, maybe it was just their omelette that's bad. Doubtful though. Overall, terrible service and terrible food. Not sure why they are even here if they fail at the two most important things in the restaurant industry. The staff was quite rude as well. I gave a 15% tip which I felt was pretty generous given the overall experience. Waitress gave me a dirty look and did not say anything upon leaving. Still boggles the mind how people feel entitled to a big tip even though their service was beyond awful. I wouldn't recommend this place unless you are starving and craving Denny's for whatever reason.

    (1)
  • William H.

    Very poor experience. Half of my turkey melt sandwich didn't have any turkey, while the other side had a couple of paper thin slices. A far cry from the menu description.

    (1)
  • Aaron S.

    Used to go here all the time back in high school. What else has munchies at 2am? As an adult though... man what a terrible experience. Prepare to be waited on by people who apparently couldn't care less if they were employed or not. Loudly carrying on about being so drunk the night before they can't remember things, ignoring patrons who are obviously waiting for you (and looking over during their conversation a few times), not having any idea what ingredients were in the meals (told me there wasn't any cranberry in the new sandwich they have, I'm allergic, had to get him to bring a menu to show him), never coming back to check on food, forgetting things we asked for like napkins or gravy that comes with the meal. We watched our waiter play with his phone while our food sat there waiting for him to bring it to us too. Had to literally walk to and start opening the door to leave to get our check. Worst. Denny's. Ever.

    (1)
  • Nicole L.

    It took 15 minutes for someone to take our order. At least the person who seated us got the drinks. Food took over 30 minutes. Waitress never checked on us or gave refills. Food was ok.

    (1)
  • larry g.

    well i went there second time,, same food it was awful i sent pancakes back they were sour ,, they told me i couldn/t have anymore so i told them i wasn/t eating,, they had nerve to charge me for pancakes, i refused to pay for them,, they deducted it from my check,, instead of saying they were sorry they actually got upset with me,,the manager never came over to see whats wrong she just sat at counter drinking her dunkin donuts ice coffee good show manger ,hated it

    (1)
  • Scott W.

    My better half and I have been here on a regular basis for the past year or so. As other reviewers have said, it's Denny's - I'm not expecting (or quite frankly, wanting) a gourmet dining experience. What I want for Denny's is good food, good value, and competent service. Generally, this location provides all 3. I'm a complete sucker for Denny's burgers - huge and made just how you want them. The wife craves the broccoli cheese soup. Pancakes are great, and breakfast items in general are the other star of the show at this place. I will say this on service - we generally go in the evenings on Saturday, but have also been there early afternoon on Saturday and Sunday. The service is ALWAYS better in the evenings, regardless of the size of the crowd. Not sure how that's possible, but that's the case here without a doubt. Sum total - good food, great value. I'm down with Denny's.

    (4)
  • Brendan O.

    Pleasant staff for late night meal. Burgers, sandwiches, steak and fresh veggies, breakfast, milkshakes, more and more. It's worth the stop. I left full and looking to come back again when I need something late and decent.

    (5)
  • Michelle S.

    When you go to Denny's, you have to be in the right mind-set for the food you're going to get. It's not gourmet, it's inventive, it's just above fast food but the lure to Denny's for us is that you can get breakfast at any time day or night. I'm not a huge breakfast fan but my partner is so we keep Denny's in our list of regular places when we get up too late to make it to a diner for breakfast or when coming home after a late night out. My staple is at Denny's is the nachos. I usually get the half order since there's so much topping on them that the full order gets soggy before you get half-way through. They're just sloppy and yummy with cheese sauce, onions, tomatoes, taco meat and big dollop of sour cream. I love them and crave them every so often that it's become my favorite thing there. I did recently try one of their promotions which was macadamia nut pancakes topped with coconut cream and grilled pineapple. Damn good. I was shocked at how good it was good. It came with two eggs and bacon. It was a nice change to plain ole pancakes. I truly enjoyed it. I often like to try the various pancake puppies that they have. I didn't like the blueberry ones they had but the white chocolate chip were fantastic. I still need to try the pineapple coconut that they currently have (if I haven't missed them). My partner usually gets the "Moons over my hammy" which is a sandwich of scrambled eggs, cheese and ham. Get it with a side of fries and it's quite good. What I've found interesting is that at this particular Denny's, you can get a half order. I've tried that at other Denny's and they won't do it. A half of the sandwich is just a perfect size. And you can't beat the location right off of Rt 2. Easy on and off.

    (4)
  • W. Ian B.

    It's a Denny's, so it's never really gonna hit 5 star, but overall these guys did great. We caught them with a mixed group of kids and parents, and came in while I believe they were switching shifts, but our server (Cassidy) did a great job of picking things up and was efficient, quick and friendly. Would hit here again if we're in the area. Food was good, prices were as per Denny's and the kids enjoyed, so a win for all.

    (4)
  • Liz P.

    My husband and I found ourselves at Denny's last night. I had pancakes on the brain, and we were nearby, so it was the natural choice. This particular Denny's is tucked away in the Whitney Field Mall plaza next to the Motel 6. We requested a booth and were seated right away. The restaurant was pretty clean, a few tables not bussed, a few bits of this-and-that on the floor, but overall well kept. I ended up getting the Grand Slam with 2 pancakes, 2 eggs, grits, and a biscuit for 6 bucks. My husband got the Lumberjack Slam which had 2 eggs, toast, ham, sausage, bacon and hash browns for 9 bucks. The food is pretty good, cheap, and you get a lot. The pancakes were probably the best out of everything - very moist, thick, and delicious (and quelled my pancake craving...for now). Grits were ok, kind of out-of-the-box tasting. Everything else was good, no complaints. Service, though friendly, seemed slow for the amount of patrons there (the place wasn't packed or anything). We waited at least a half hour for our food, which seems like a long time for breakfast. But at the same time, we weren't in a hurry, so it wasn't too big a deal. Denny's often gets a bad rap, and while it's not outstanding by any means, you can get consistently decent food (and a lot of it) and not break the bank. And besides, there's not a whole lot of places you can get breakfast at night!

    (3)
  • Andrew J.

    By far the greatest Denny's on earth.

    (3)
  • Gerald-Anthony S.

    Great service and good food. Clean place to eat and for a Denny's the food tastes good. The pricing is normal. Very family orientated.

    (4)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Very Loud
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : Yes

Denny’s Restaurant

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