Healthy Meal suggestions for Friendly?s

• BREAD

  GRILLED SOURDOUGH BREAD [ Carbohydrates (ms): 46,  Sodium (s): 520,  Saturated Fat (ms) : 5,  Calories: 310,  Sugar (ms): 4 ]
  GRILLED HONEY DILL RYE BREAD [ Carbohydrates (ms): 48,  Sodium (s): 440,  Saturated Fat (ms) : 5,  Calories: 330,  Sugar (ms): 4 ]
  GRILLED WHITE BREAD [ Carbohydrates (ms): 34,  Sodium (s): 440,  Saturated Fat (ms) : 6,  Calories: 250,  Sugar (ms): 0 ]
  GRILLED WHEAT BREAD [ Carbohydrates (ms): 34,  Sodium (s): 440,  Saturated Fat (ms) : 6,  Calories: 250,  Sugar (ms): 0 ]
  BAGEL - TOASTED [ Carbohydrates (ms): 55,  Sodium (s): 490,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 5 ]
  EVERYTHING BAGEL - TOASTED [ Carbohydrates (ms): 71,  Sodium (s): 810,  Saturated Fat (ms) : 5,  Calories: 430,  Sugar (ms): 5 ]
  ENGLISH MUFFIN - TOASTED [ Carbohydrates (ms): 38,  Sodium (s): 340,  Saturated Fat (ms) : 5,  Calories: 260,  Sugar (ms): 2 ]

• BREAKFAST CLASSICS

  BELGIAN WAFFLE W/BACON [ Carbohydrates (ms): 120,  Sodium (s): 1180,  Saturated Fat (ms) : 11,  Calories: 780,  Sugar (ms): 51 ]
  BELGIAN WAFFLE W/SAUSAGE [ Carbohydrates (ms): 121,  Sodium (s): 1120,  Saturated Fat (ms) : 19,  Calories: 960,  Sugar (ms): 51 ]
  RED VELVET WAFFLE WITH BACON [ Carbohydrates (ms): 161,  Sodium (s): 1270,  Saturated Fat (ms) : 11,  Calories: 960,  Sugar (ms): 89 ]
  RED VELVET WAFFLE W/ SAUSAGE [ Carbohydrates (ms): 162,  Sodium (s): 1210,  Saturated Fat (ms) : 19,  Calories: 1140,  Sugar (ms): 89 ]
  BRIOCHE FRENCH TOAST WITH BACON [ Carbohydrates (ms): 170,  Sodium (s): 2040,  Saturated Fat (ms) : 17,  Calories: 1170,  Sugar (ms): 66 ]
  BRIOCHE FRENCH TOAST WITH SAUSAGE [ Carbohydrates (ms): 170,  Sodium (s): 1980,  Saturated Fat (ms) : 25,  Calories: 1350,  Sugar (ms): 66 ]
  BIG BUTTERMILK PANCAKES WITH BACON [ Carbohydrates (ms): 163,  Sodium (s): 2780,  Saturated Fat (ms) : 8,  Calories: 950,  Sugar (ms): 59 ]
  BIG BUTTERMILK PANCAKES WITH SAUSAGE [ Carbohydrates (ms): 164,  Sodium (s): 2720,  Saturated Fat (ms) : 16,  Calories: 1130,  Sugar (ms): 59 ]
  ADD STRAWBERRY TOPPING [ Carbohydrates (ms): 38,  Sodium (s): 30,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 35 ]
  ADD PINEAPPLE TOPPING [ Carbohydrates (ms): 48,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 190,  Sugar (ms): 43 ]
  BANANAS FOSTER PANCAKES [ Carbohydrates (ms): 233,  Sodium (s): 2710,  Saturated Fat (ms) : 17,  Calories: 1450,  Sugar (ms): 120 ]
  EGGS BENEDICT W/ GRILLED BREAKFAST POTATOES [ Carbohydrates (ms): 74,  Sodium (s): 2660,  Saturated Fat (ms) : 27,  Calories: 930,  Sugar (ms): 9 ]
  EGGS BENEDICT W/ FRIED BREAKFAST POTATOES [ Carbohydrates (ms): 91,  Sodium (s): 2570,  Saturated Fat (ms) : 29,  Calories: 1080,  Sugar (ms): 5 ]

• BREAKFAST MEAT:

  BACON - 2 [ Carbohydrates (ms): 0,  Sodium (s): 310,  Saturated Fat (ms) : 2,  Calories: 80,  Sugar (ms): 0 ]
  SAUSAGE - 2 [ Carbohydrates (ms): 0,  Sodium (s): 270,  Saturated Fat (ms) : 7,  Calories: 200,  Sugar (ms): 0 ]
  BACON - 3 [ Carbohydrates (ms): 0,  Sodium (s): 470,  Saturated Fat (ms) : 3,  Calories: 120,  Sugar (ms): 0 ]
  SAUSAGE - 3 [ Carbohydrates (ms): 1,  Sodium (s): 410,  Saturated Fat (ms) : 11,  Calories: 300,  Sugar (ms): 0 ]

• BREAKFAST MEAT: CHOOSE ONE TYPE

  BACON [ Carbohydrates (ms): 0,  Sodium (s): 310,  Saturated Fat (ms) : 2,  Calories: 80,  Sugar (ms): 0 ]
  BREAKFAST HAM [ Carbohydrates (ms): 1,  Sodium (s): 430,  Saturated Fat (ms) : 2,  Calories: 50,  Sugar (ms): 2 ]
  CANADIAN STYLE BACON [ Carbohydrates (ms): 1,  Sodium (s): 500,  Saturated Fat (ms) : 1,  Calories: 40,  Sugar (ms): 2 ]
  SAUSAGE LINKS [ Carbohydrates (ms): 0,  Sodium (s): 270,  Saturated Fat (ms) : 7,  Calories: 200,  Sugar (ms): 0 ]

• BREAKFAST MEAT: PICK ONE TYPE

  BACON [ Carbohydrates (ms): 0,  Sodium (s): 310,  Saturated Fat (ms) : 2,  Calories: 80,  Sugar (ms): 0 ]
  BREAKFAST HAM [ Carbohydrates (ms): 1,  Sodium (s): 430,  Saturated Fat (ms) : 2,  Calories: 50,  Sugar (ms): 2 ]
  CANADIAN STYLE BACON [ Carbohydrates (ms): 1,  Sodium (s): 500,  Saturated Fat (ms) : 1,  Calories: 40,  Sugar (ms): 2 ]
  SAUSAGE LINKS [ Carbohydrates (ms): 0,  Sodium (s): 270,  Saturated Fat (ms) : 7,  Calories: 200,  Sugar (ms): 0 ]

• BREAKFAST POTATOES

  FRIED BREAKFAST POTATOES [ Carbohydrates (ms): 41,  Sodium (s): 530,  Saturated Fat (ms) : 2,  Calories: 290,  Sugar (ms): 1 ]
  GRILLED BREAKFAST POTATOES [ Carbohydrates (ms): 23,  Sodium (s): 620,  Saturated Fat (ms) : 0,  Calories: 140,  Sugar (ms): 5 ]

• BREAKFAST SCRAMBLERS

  CHORIZO & CHEESE w/ Fried Breakfast Potatoes [ Carbohydrates (ms): 46,  Sodium (s): 1670,  Saturated Fat (ms) : 21,  Calories: 830,  Sugar (ms): 6 ]
  CHORIZO & CHEESE w/ Grilled Breakfast Potatoes [ Carbohydrates (ms): 29,  Sodium (s): 1760,  Saturated Fat (ms) : 19,  Calories: 680,  Sugar (ms): 10 ]
  MEATLOVERS SCRAMBLER w/Fried Breakfast Potatoes [ Carbohydrates (ms): 47,  Sodium (s): 2230,  Saturated Fat (ms) : 23,  Calories: 980,  Sugar (ms): 6 ]
  MEATLOVERS SCRAMBLER w/ Grilled Breakfast Potatoes [ Carbohydrates (ms): 30,  Sodium (s): 2320,  Saturated Fat (ms) : 21,  Calories: 830,  Sugar (ms): 10 ]
  GARDEN VEGETABLE SCRAMBLER w/ Fried Breakfast Potatoes [ Carbohydrates (ms): 50,  Sodium (s): 1140,  Saturated Fat (ms) : 19,  Calories: 780,  Sugar (ms): 7 ]
  GARDEN VEGETABLE SCRAMBLER w/ Grilled Breakfast Potatoe [ Carbohydrates (ms): 32,  Sodium (s): 1230,  Saturated Fat (ms) : 17,  Calories: 630,  Sugar (ms): 11 ]

• BREAKFAST SUPERMELTS

  BACON CHEESE SUPERMELT w/ Fried Breakfast Potatoes [ Carbohydrates (ms): 91,  Sodium (s): 1950,  Saturated Fat (ms) : 18,  Calories: 970,  Sugar (ms): 7 ]
  BACON CHEESE SUPERMELT w/ Grilled Breakfast Potatoes [ Carbohydrates (ms): 74,  Sodium (s): 2040,  Saturated Fat (ms) : 16,  Calories: 820,  Sugar (ms): 11 ]
  HAM & CHEESE SUPERMELT w/ Fried Breakfast Potatoes [ Carbohydrates (ms): 92,  Sodium (s): 2060,  Saturated Fat (ms) : 17,  Calories: 940,  Sugar (ms): 8 ]
  HAM & CHEESE SUPERMELT w/ Grilled Breakfast Potatoes [ Carbohydrates (ms): 75,  Sodium (s): 2150,  Saturated Fat (ms) : 15,  Calories: 790,  Sugar (ms): 12 ]
  EVERYTHING BAGEL MELT [ Carbohydrates (ms): 75,  Sodium (s): 2250,  Saturated Fat (ms) : 16,  Calories: 860,  Sugar (ms): 5 ]
  EGG & CHEESE SUPERMEL T w/ Fried Breakfast Potatoes [ Carbohydrates (ms): 93,  Sodium (s): 1640,  Saturated Fat (ms) : 16,  Calories: 900,  Sugar (ms): 8 ]
  EGG & CHEESE SUPERMELT w/ Grilled Breakfast Potatoes [ Carbohydrates (ms): 76,  Sodium (s): 1730,  Saturated Fat (ms) : 14,  Calories: 750,  Sugar (ms): 12 ]

• CHEESE: PICK ONE TYPE

  AMERICAN CHEESE [ Carbohydrates (ms): 1,  Sodium (s): 380,  Saturated Fat (ms) : 5,  Calories: 90,  Sugar (ms): 0 ]
  SWISS CHEESE [ Carbohydrates (ms): 2,  Sodium (s): 170,  Saturated Fat (ms) : 8,  Calories: 160,  Sugar (ms): 2 ]
  CHEDDAR CHEESE [ Carbohydrates (ms): 0,  Sodium (s): 280,  Saturated Fat (ms) : 9,  Calories: 160,  Sugar (ms): 0 ]

• CROCK OF SOUP WITH SALAD AND BISCUIT

  CHEDDAR BISCUIT W/ BUTTER [ Carbohydrates (ms): 24,  Sodium (s): 790,  Saturated Fat (ms) : 10,  Calories: 290,  Sugar (ms): 1 ]
  SIDE CAESAR SALAD NO DRESSING [ Carbohydrates (ms): 13,  Sodium (s): 360,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 2 ]
  SIDE GARDEN SALAD NO DRESSING [ Carbohydrates (ms): 15,  Sodium (s): 170,  Saturated Fat (ms) : 0,  Calories: 90,  Sugar (ms): 2 ]

• EGGS:

  EXTRA LARGE EGG FRIED -1 [ Carbohydrates (ms): 0,  Sodium (s): 100,  Saturated Fat (ms) : 2,  Calories: 100,  Sugar (ms): 0 ]
  SCRAMBLED EGG-1 [ Carbohydrates (ms): 1,  Sodium (s): 90,  Saturated Fat (ms) : 2,  Calories: 80,  Sugar (ms): 1 ]
  1 EGG POACHED xtra large [ Carbohydrates (ms): 0,  Sodium (s): 80,  Saturated Fat (ms) : 2,  Calories: 80,  Sugar (ms): 0 ]
  1 EGGBEATER SCRAMBLED [ Carbohydrates (ms): 1,  Sodium (s): 130,  Saturated Fat (ms) : 0,  Calories: 50,  Sugar (ms): 1 ]
  EXTRA LARGE EGGS FRIED - 2 [ Carbohydrates (ms): 1,  Sodium (s): 210,  Saturated Fat (ms) : 4,  Calories: 190,  Sugar (ms): 0 ]
  SCRAMBLED EGGS- 2 [ Carbohydrates (ms): 3,  Sodium (s): 190,  Saturated Fat (ms) : 3,  Calories: 170,  Sugar (ms): 3 ]
  EXTRA LARGE EGGS POACHED - 2 [ Carbohydrates (ms): 1,  Sodium (s): 160,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 0 ]
  2 EGGBEATERS SCRAMBLED [ Carbohydrates (ms): 1,  Sodium (s): 250,  Saturated Fat (ms) : 0,  Calories: 100,  Sugar (ms): 1 ]
  EXTRA LARGE EGG FRIED - 3 [ Carbohydrates (ms): 1,  Sodium (s): 310,  Saturated Fat (ms) : 7,  Calories: 290,  Sugar (ms): 1 ]
  SCRAMBLED EGGS- 3 [ Carbohydrates (ms): 4,  Sodium (s): 260,  Saturated Fat (ms) : 4,  Calories: 230,  Sugar (ms): 4 ]
  EXTRA LARGE EGGS POACHED - 3 [ Carbohydrates (ms): 1,  Sodium (s): 240,  Saturated Fat (ms) : 5,  Calories: 240,  Sugar (ms): 1 ]
  3 EGGBEA TERS SCRAMBLED [ Carbohydrates (ms): 2,  Sodium (s): 380,  Saturated Fat (ms) : 0,  Calories: 160,  Sugar (ms): 2 ]

• ENTREE SALAD DRESSINGS:

  CAESAR DRESSING [ Carbohydrates (ms): 6,  Sodium (s): 1110,  Saturated Fat (ms) : 8,  Calories: 390,  Sugar (ms): 3 ]
  HONEY MUSTARD DRESSING [ Carbohydrates (ms): 24,  Sodium (s): 420,  Saturated Fat (ms) : 5,  Calories: 360,  Sugar (ms): 18 ]
  SWEET GINGER SESAME DRESSING [ Carbohydrates (ms): 36,  Sodium (s): 960,  Saturated Fat (ms) : 2,  Calories: 270,  Sugar (ms): 30 ]
  BLEU CHEESE DRESSING [ Carbohydrates (ms): 3,  Sodium (s): 480,  Saturated Fat (ms) : 11,  Calories: 470,  Sugar (ms): 3 ]
  THOUSAND ISLAND DRESSING [ Carbohydrates (ms): 15,  Sodium (s): 840,  Saturated Fat (ms) : 6,  Calories: 390,  Sugar (ms): 12 ]
  RANCH DRESSING [ Carbohydrates (ms): 9,  Sodium (s): 750,  Saturated Fat (ms) : 8,  Calories: 430,  Sugar (ms): 3 ]
  DRESSING- WARM BACON 3.0 FL OZ [ Carbohydrates (ms): 15,  Sodium (s): 930,  Saturated Fat (ms) : 6,  Calories: 440,  Sugar (ms): 12 ]
  LITE BALSAMIC VINIAGRETTE [ Carbohydrates (ms): 9,  Sodium (s): 1230,  Saturated Fat (ms) : 2,  Calories: 180,  Sugar (ms): 9 ]
  FAT-FREE ITALIAN DRESSING [ Carbohydrates (ms): 6,  Sodium (s): 960,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 4 ]

• ENTREES: as stated on menu

  NEW ENGLAND FISH 'N CHIPS [ Carbohydrates (ms): 111,  Sodium (s): 2530,  Saturated Fat (ms) : 13,  Calories: 1340,  Sugar (ms): 14 ]
  GRILLED SALMON ENTREE [ Carbohydrates (ms): 28,  Sodium (s): 1640,  Saturated Fat (ms) : 21,  Calories: 800,  Sugar (ms): 6 ]
  GRILLED SALMON ENTREE no sauce [ Carbohydrates (ms): 25,  Sodium (s): 1190,  Saturated Fat (ms) : 4,  Calories: 540,  Sugar (ms): 6 ]
  TERIYAKI TURKEY TIPS ENTREE w/ Teriyaki S. [ Carbohydrates (ms): 99,  Sodium (s): 3100,  Saturated Fat (ms) : 4,  Calories: 790,  Sugar (ms): 50 ]
  TERIYAKI TURKEY TIPS ENTREE w/ BBQ Sauce [ Carbohydrates (ms): 78,  Sodium (s): 2800,  Saturated Fat (ms) : 4,  Calories: 680,  Sugar (ms): 29 ]
  TERIYAKI TURKEY TIPS ENTREE no sauce [ Carbohydrates (ms): 48,  Sodium (s): 1390,  Saturated Fat (ms) : 4,  Calories: 560,  Sugar (ms): 5 ]
  CHICKEN STRIPS ENTREE BBQ Sauce [ Carbohydrates (ms): 106,  Sodium (s): 2250,  Saturated Fat (ms) : 11,  Calories: 1130,  Sugar (ms): 20 ]
  CHICKEN STRIPS ENTREE Honey Mustard S. [ Carbohydrates (ms): 103,  Sodium (s): 1750,  Saturated Fat (ms) : 13,  Calories: 1260,  Sugar (ms): 17 ]
  HONEY BBQ CHICKEN STRIPS [ Carbohydrates (ms): 168,  Sodium (s): 3170,  Saturated Fat (ms) : 15,  Calories: 1580,  Sugar (ms): 73 ]
  KICKIN' BUFFALO CHICKEN STRIPS [ Carbohydrates (ms): 93,  Sodium (s): 3040,  Saturated Fat (ms) : 17,  Calories: 1570,  Sugar (ms): 9 ]
  CRISPY FISH TACO DINNER [ Carbohydrates (ms): 120,  Sodium (s): 3040,  Saturated Fat (ms) : 15,  Calories: 1170,  Sugar (ms): 9 ]
  CHICKEN QUESADILLAS [ Carbohydrates (ms): 99,  Sodium (s): 3520,  Saturated Fat (ms) : 30,  Calories: 1440,  Sugar (ms): 9 ]
  MEATLOAF ENTREE [ Carbohydrates (ms): 89,  Sodium (s): 3250,  Saturated Fat (ms) : 33,  Calories: 1430,  Sugar (ms): 17 ]
  CHICKEN PARMESAN ENTREE [ Carbohydrates (ms): 82,  Sodium (s): 2630,  Saturated Fat (ms) : 8,  Calories: 840,  Sugar (ms): 11 ]
  SIGNATURE CLAMBOAT? [ Carbohydrates (ms): 171,  Sodium (s): 3340,  Saturated Fat (ms) : 16,  Calories: 1720,  Sugar (ms): 19 ]
  MACARONI & CHEESE & Salad w/Bleu Cheese Dr [ Carbohydrates (ms): 114,  Sodium (s): 2290,  Saturated Fat (ms) : 29,  Calories: 1310,  Sugar (ms): 11 ]
  MACARONI & CHEESE & Salad no dressing [ Carbohydrates (ms): 113,  Sodium (s): 2050,  Saturated Fat (ms) : 24,  Calories: 1080,  Sugar (ms): 10 ]

• FARM FRESH EGGS/BREAKFAST POTATOES

  FARM FRESH EGGS/FRIED BREAKFAST POTATOES [ Carbohydrates (ms): 42,  Sodium (s): 740,  Saturated Fat (ms) : 6,  Calories: 480,  Sugar (ms): 1 ]
  FARM FRESH EGGS/GRILLED HOMEFRIES [ Carbohydrates (ms): 24,  Sodium (s): 820,  Saturated Fat (ms) : 4,  Calories: 330,  Sugar (ms): 5 ]

• FRIENDLY'S BIG BEEF? BURGERS: as stated on menu

  BACON CHEESEBURGER [ Carbohydrates (ms): 93,  Sodium (s): 1900,  Saturated Fat (ms) : 26,  Calories: 1220,  Sugar (ms): 10 ]
  ALL AMERICAN BURGER [ Carbohydrates (ms): 92,  Sodium (s): 1210,  Saturated Fat (ms) : 19,  Calories: 1060,  Sugar (ms): 10 ]
  ALL AMERICAN BURGER W/ CHEESE [ Carbohydrates (ms): 93,  Sodium (s): 1590,  Saturated Fat (ms) : 24,  Calories: 1140,  Sugar (ms): 10 ]
  SWISS MUSHROOM BURGER [ Carbohydrates (ms): 96,  Sodium (s): 1730,  Saturated Fat (ms) : 37,  Calories: 1440,  Sugar (ms): 12 ]
  THE ORIGINAL SET UP BURGER [ Carbohydrates (ms): 86,  Sodium (s): 1540,  Saturated Fat (ms) : 20,  Calories: 1050,  Sugar (ms): 4 ]
  PATTY MELT [ Carbohydrates (ms): 110,  Sodium (s): 1430,  Saturated Fat (ms) : 23,  Calories: 1230,  Sugar (ms): 12 ]
  HEINZ 57? BURGER [ Carbohydrates (ms): 117,  Sodium (s): 1890,  Saturated Fat (ms) : 29,  Calories: 1390,  Sugar (ms): 21 ]

• MUFFINS/BAGEL

  ENGLISH MUFFIN [ Carbohydrates (ms): 45,  Sodium (s): 430,  Saturated Fat (ms) : 5,  Calories: 290,  Sugar (ms): 2 ]
  CRANBERRY MUFFIN [ Carbohydrates (ms): 59,  Sodium (s): 550,  Saturated Fat (ms) : 10,  Calories: 610,  Sugar (ms): 33 ]
  BLUEBERRY MUFFIN [ Carbohydrates (ms): 64,  Sodium (s): 600,  Saturated Fat (ms) : 10,  Calories: 590,  Sugar (ms): 37 ]
  BAGEL [ Carbohydrates (ms): 55,  Sodium (s): 490,  Saturated Fat (ms) : 5,  Calories: 340,  Sugar (ms): 5 ]
  BAGEL WITH CREAM CHEESE [ Carbohydrates (ms): 57,  Sodium (s): 610,  Saturated Fat (ms) : 10,  Calories: 420,  Sugar (ms): 6 ]
  EVERYTHING BAGEL [ Carbohydrates (ms): 71,  Sodium (s): 810,  Saturated Fat (ms) : 5,  Calories: 430,  Sugar (ms): 5 ]
  EVERYTHING BAGEL WITH CREAM CHEESE [ Carbohydrates (ms): 73,  Sodium (s): 930,  Saturated Fat (ms) : 10,  Calories: 510,  Sugar (ms): 6 ]

• MUNCHIES

  CHEESEBURGER SLIDERS [ Carbohydrates (ms): 58,  Sodium (s): 1570,  Saturated Fat (ms) : 22,  Calories: 900,  Sugar (ms): 14 ]
  BUFFALO CHICKEN WINGS [ Carbohydrates (ms): 10,  Sodium (s): 4550,  Saturated Fat (ms) : 22,  Calories: 1390,  Sugar (ms): 4 ]

• OATMEAL

  OATMEAL, STEEL CUT [ Carbohydrates (ms): 34,  Sodium (s): 140,  Saturated Fat (ms) : 2,  Calories: 200,  Sugar (ms): 8 ]

• OMELETTES: AS STATED ON MENU. ADD DATA FOR CHOICE OF TOAST

  HAM & CHEESE OMELETTE w/ Fried Breakfast Potatoes [ Carbohydrates (ms): 47,  Sodium (s): 2170,  Saturated Fat (ms) : 18,  Calories: 770,  Sugar (ms): 8 ]
  HAM & CHEESE OMELETTE w/ Grilled Breakfast Potatoes [ Carbohydrates (ms): 30,  Sodium (s): 2260,  Saturated Fat (ms) : 16,  Calories: 620,  Sugar (ms): 12 ]
  GARDEN VEGETABLE OMELETTE w/ Fried Breakfast Potatoes [ Carbohydrates (ms): 50,  Sodium (s): 1140,  Saturated Fat (ms) : 19,  Calories: 780,  Sugar (ms): 7 ]
  GARDEN VEGETABLE OMELETTE w/ Grilled Breakfast Potatoes [ Carbohydrates (ms): 32,  Sodium (s): 1230,  Saturated Fat (ms) : 17,  Calories: 630,  Sugar (ms): 11 ]

• ONION RINGS

  MINI MOZZARELLA CHEESE STICKS [ Carbohydrates (ms): 77,  Sodium (s): 2600,  Saturated Fat (ms) : 19,  Calories: 930,  Sugar (ms): 7 ]
  LOADED WAFFLE FRIES [ Carbohydrates (ms): 123,  Sodium (s): 4990,  Saturated Fat (ms) : 28,  Calories: 1700,  Sugar (ms): 4 ]
  CHICKEN QUESEDILLA [ Carbohydrates (ms): 63,  Sodium (s): 2490,  Saturated Fat (ms) : 28,  Calories: 1210,  Sugar (ms): 5 ]
  KICKIN? BUFFALO CHICKEN STRIPS [ Carbohydrates (ms): 34,  Sodium (s): 2670,  Saturated Fat (ms) : 12,  Calories: 1080,  Sugar (ms): 3 ]

• OTHER BREAKFAST SIDES:

  SIDE OF BACON-4 [ Carbohydrates (ms): 0,  Sodium (s): 620,  Saturated Fat (ms) : 4,  Calories: 160,  Sugar (ms): 0 ]
  SIDE OF SAUSAGE-4 [ Carbohydrates (ms): 1,  Sodium (s): 540,  Saturated Fat (ms) : 15,  Calories: 390,  Sugar (ms): 0 ]
  SIDE HICKORY SMOKED HAM [ Carbohydrates (ms): 2,  Sodium (s): 850,  Saturated Fat (ms) : 2,  Calories: 100,  Sugar (ms): 2 ]
  CHORIZO 3 OZ [ Carbohydrates (ms): 1,  Sodium (s): 590,  Saturated Fat (ms) : 10,  Calories: 200,  Sugar (ms): 1 ]
  CANADIAN STYLE BACON [ Carbohydrates (ms): 2,  Sodium (s): 850,  Saturated Fat (ms) : 2,  Calories: 100,  Sugar (ms): 2 ]
  CEREAL - RAISEN BRAN CRUNCH [ Carbohydrates (ms): 77,  Sodium (s): 390,  Saturated Fat (ms) : 1,  Calories: 370,  Sugar (ms): 40 ]
  CEREAL -FROOTLOOPS [ Carbohydrates (ms): 46,  Sodium (s): 280,  Saturated Fat (ms) : 2,  Calories: 250,  Sugar (ms): 27 ]
  1/2 BANANA FOR CEREAL [ Carbohydrates (ms): 9,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 6 ]
  WHOLE WAFFLE W/SYRUP [ Carbohydrates (ms): 110,  Sodium (s): 700,  Saturated Fat (ms) : 7,  Calories: 590,  Sugar (ms): 42 ]
  HALF RED VELVET WAFFLE Wl SYRUP [ Carbohydrates (ms): 88,  Sodium (s): 420,  Saturated Fat (ms) : 6,  Calories: 470,  Sugar (ms): 39 ]
  WHOLE RED VELVET WAFFLE W/SYRUP [ Carbohydrates (ms): 113,  Sodium (s): 760,  Saturated Fat (ms) : 7,  Calories: 620,  Sugar (ms): 44 ]
  PANCAKE SYRUP [ Carbohydrates (ms): 63,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 250,  Sugar (ms): 34 ]

• PANCAKES/ FRENCH TOAST/ TOAST & JELLY

  TWO BIG PANCAKES [ Carbohydrates (ms): 132,  Sodium (s): 1570,  Saturated Fat (ms) : 5,  Calories: 670,  Sugar (ms): 53 ]
  TWO BRIOCHE FRENCH TOAST 2 [ Carbohydrates (ms): 136,  Sodium (s): 1080,  Saturated Fat (ms) : 11,  Calories: 820,  Sugar (ms): 58 ]
  THREE BIG PANCAKES [ Carbohydrates (ms): 163,  Sodium (s): 2320,  Saturated Fat (ms) : 5,  Calories: 840,  Sugar (ms): 59 ]
  THREE BRIOCHE FRENCH TOAST [ Carbohydrates (ms): 170,  Sodium (s): 1580,  Saturated Fat (ms) : 14,  Calories: 1050,  Sugar (ms): 66 ]
  WHITE TOAST [ Carbohydrates (ms): 34,  Sodium (s): 440,  Saturated Fat (ms) : 6,  Calories: 250,  Sugar (ms): 0 ]
  WHEAT TOAST [ Carbohydrates (ms): 34,  Sodium (s): 440,  Saturated Fat (ms) : 6,  Calories: 250,  Sugar (ms): 0 ]
  RYE TOAST [ Carbohydrates (ms): 48,  Sodium (s): 440,  Saturated Fat (ms) : 5,  Calories: 330,  Sugar (ms): 4 ]
  ENGLISH MUFFIN [ Carbohydrates (ms): 45,  Sodium (s): 430,  Saturated Fat (ms) : 5,  Calories: 290,  Sugar (ms): 2 ]
  GRAPE JELLY [ Carbohydrates (ms): 14,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 14 ]
  ORANGE MARMALADE [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 4 ]

• SALADS

  SPINACH SALAD W/ GR CKN - Warm Bacon Dr. [ Carbohydrates (ms): 42,  Sodium (s): 2590,  Saturated Fat (ms) : 11,  Calories: 910,  Sugar (ms): 18 ]
  SPINACH SALAD W/ GR CKN no dressing [ Carbohydrates (ms): 27,  Sodium (s): 1690,  Saturated Fat (ms) : 5,  Calories: 470,  Sugar (ms): 3 ]
  SPINACH SALAD W/GR TRKY TIPS - Warm Bacon Dr. [ Carbohydrates (ms): 43,  Sodium (s): 1970,  Saturated Fat (ms) : 10,  Calories: 890,  Sugar (ms): 19 ]
  SPINACH SALAD W/ TRKY TIPS no dressing [ Carbohydrates (ms): 28,  Sodium (s): 1070,  Saturated Fat (ms) : 4,  Calories: 450,  Sugar (ms): 4 ]
  SPINACH SALAD W/ GR SALMON - Warm Bacon Dr. [ Carbohydrates (ms): 41,  Sodium (s): 2140,  Saturated Fat (ms) : 11,  Calories: 940,  Sugar (ms): 18 ]
  SPINACH SALAD W/ SALMON no dressing [ Carbohydrates (ms): 26,  Sodium (s): 1240,  Saturated Fat (ms) : 5,  Calories: 500,  Sugar (ms): 3 ]
  ASIAN CHICKEN SALAD - Ginger Sesame Dr. [ Carbohydrates (ms): 77,  Sodium (s): 2390,  Saturated Fat (ms) : 5,  Calories: 750,  Sugar (ms): 51 ]
  ASIAN CHICKEN SALAD no dressing [ Carbohydrates (ms): 41,  Sodium (s): 1430,  Saturated Fat (ms) : 3,  Calories: 480,  Sugar (ms): 21 ]
  CRISPY CHICKEN SALAD - Honey Mustard Dr. [ Carbohydrates (ms): 60,  Sodium (s): 1370,  Saturated Fat (ms) : 16,  Calories: 1020,  Sugar (ms): 22 ]
  CRISPY CHICKEN SALAD no dressing [ Carbohydrates (ms): 36,  Sodium (s): 950,  Saturated Fat (ms) : 11,  Calories: 650,  Sugar (ms): 4 ]
  GRILLED CHICKEN SALAD - Honey Mustard Dr. [ Carbohydrates (ms): 44,  Sodium (s): 1650,  Saturated Fat (ms) : 13,  Calories: 830,  Sugar (ms): 22 ]
  GRILLED CHICKEN SALAD no dressing [ Carbohydrates (ms): 20,  Sodium (s): 1230,  Saturated Fat (ms) : 8,  Calories: 470,  Sugar (ms): 4 ]
  TURKEY TIP & AVOCADO SALAD - Bleu Cheese Dr. [ Carbohydrates (ms): 19,  Sodium (s): 1440,  Saturated Fat (ms) : 19,  Calories: 890,  Sugar (ms): 7 ]
  TURKEY TIP & AVOCADO SALAD no dressing [ Carbohydrates (ms): 16,  Sodium (s): 960,  Saturated Fat (ms) : 8,  Calories: 420,  Sugar (ms): 4 ]
  APPLE HARVEST CHICKEN SALAD - Lt Balsalmic Dr [ Carbohydrates (ms): 28,  Sodium (s): 2590,  Saturated Fat (ms) : 9,  Calories: 560,  Sugar (ms): 19 ]
  APPLE HARVEST CHICKEN SALAD no dressing [ Carbohydrates (ms): 19,  Sodium (s): 1360,  Saturated Fat (ms) : 7,  Calories: 380,  Sugar (ms): 10 ]
  CAESAR SALAD - Caesar Dressing [ Carbohydrates (ms): 33,  Sodium (s): 1820,  Saturated Fat (ms) : 15,  Calories: 720,  Sugar (ms): 8 ]
  CAESAR SALAD no dressing [ Carbohydrates (ms): 27,  Sodium (s): 710,  Saturated Fat (ms) : 8,  Calories: 330,  Sugar (ms): 5 ]
  GRILLED CHICKEN CAESAR SALAD - Caesar Dr. [ Carbohydrates (ms): 34,  Sodium (s): 2770,  Saturated Fat (ms) : 16,  Calories: 880,  Sugar (ms): 8 ]
  GRILLED CHICKEN CAESAR SALAD no dressing [ Carbohydrates (ms): 28,  Sodium (s): 1660,  Saturated Fat (ms) : 9,  Calories: 490,  Sugar (ms): 5 ]
  BURGER SALAD - 1000 ISLAND DR [ Carbohydrates (ms): 37,  Sodium (s): 1990,  Saturated Fat (ms) : 21,  Calories: 1000,  Sugar (ms): 17 ]
  BURGER SALAD no dressing [ Carbohydrates (ms): 22,  Sodium (s): 1150,  Saturated Fat (ms) : 15,  Calories: 610,  Sugar (ms): 5 ]
  TURKEY BURGER SALAD - 1000 ISLAND DR [ Carbohydrates (ms): 37,  Sodium (s): 2450,  Saturated Fat (ms) : 21,  Calories: 990,  Sugar (ms): 17 ]
  TURKEY BURGER SALAD no dressing [ Carbohydrates (ms): 22,  Sodium (s): 1610,  Saturated Fat (ms) : 15,  Calories: 600,  Sugar (ms): 5 ]
  BOCA? BURGER SALAD - 1000 ISLAND DR [ Carbohydrates (ms): 45,  Sodium (s): 2310,  Saturated Fat (ms) : 17,  Calories: 920,  Sugar (ms): 17 ]
  BOCA?BURGER SALAD no dressing [ Carbohydrates (ms): 30,  Sodium (s): 1470,  Saturated Fat (ms) : 11,  Calories: 540,  Sugar (ms): 5 ]

• SANDWICHES: as stated on menu

  BUFFALO BLEU CHICKEN SANDWICH [ Carbohydrates (ms): 116,  Sodium (s): 2120,  Saturated Fat (ms) : 15,  Calories: 1300,  Sugar (ms): 7 ]
  SPINACH & GR CHICKEN WRAP [ Carbohydrates (ms): 113,  Sodium (s): 2740,  Saturated Fat (ms) : 13,  Calories: 1200,  Sugar (ms): 10 ]
  CRISPY CHICKEN WRAP [ Carbohydrates (ms): 132,  Sodium (s): 1750,  Saturated Fat (ms) : 11,  Calories: 1160,  Sugar (ms): 13 ]
  GRILLED CHICKEN WRAP [ Carbohydrates (ms): 115,  Sodium (s): 2020,  Saturated Fat (ms) : 8,  Calories: 980,  Sugar (ms): 13 ]
  TURKEY TIP & AVOCADO WRAP [ Carbohydrates (ms): 111,  Sodium (s): 2100,  Saturated Fat (ms) : 19,  Calories: 1260,  Sugar (ms): 4 ]
  CITRUS GRILLED CHICKEN SANDWICH [ Carbohydrates (ms): 104,  Sodium (s): 2250,  Saturated Fat (ms) : 16,  Calories: 1250,  Sugar (ms): 3 ]
  CLASSIC TURKEY CLUB [ Carbohydrates (ms): 107,  Sodium (s): 2070,  Saturated Fat (ms) : 9,  Calories: 1110,  Sugar (ms): 8 ]
  ULTIMATE GRILLED CHEESE & TOMATO SOUP [ Carbohydrates (ms): 80,  Sodium (s): 2390,  Saturated Fat (ms) : 26,  Calories: 980,  Sugar (ms): 20 ]
  FRIENDLY'S CHILI DOG [ Carbohydrates (ms): 110,  Sodium (s): 2080,  Saturated Fat (ms) : 29,  Calories: 1170,  Sugar (ms): 12 ]
  FRIENDLY'S ALL AMERICAN DOG [ Carbohydrates (ms): 104,  Sodium (s): 1990,  Saturated Fat (ms) : 24,  Calories: 1020,  Sugar (ms): 14 ]
  FRIENDLY'S ALL AMERICAN SLINKY DOG W/CHEESE [ Carbohydrates (ms): 105,  Sodium (s): 2370,  Saturated Fat (ms) : 29,  Calories: 1110,  Sugar (ms): 14 ]
  FRIENDLY'S BLT [ Carbohydrates (ms): 98,  Sodium (s): 1420,  Saturated Fat (ms) : 15,  Calories: 1060,  Sugar (ms): 6 ]
  TUNA ROLL [ Carbohydrates (ms): 73,  Sodium (s): 1080,  Saturated Fat (ms) : 11,  Calories: 920,  Sugar (ms): 5 ]
  TURKEY WRAP [ Carbohydrates (ms): 115,  Sodium (s): 2180,  Saturated Fat (ms) : 9,  Calories: 1000,  Sugar (ms): 13 ]
  GRILLED CHEESE [ Carbohydrates (ms): 96,  Sodium (s): 1280,  Saturated Fat (ms) : 14,  Calories: 800,  Sugar (ms): 4 ]

• SIDE SALAD DRESSINGS:

  CAESAR DRESSING [ Carbohydrates (ms): 3,  Sodium (s): 560,  Saturated Fat (ms) : 4,  Calories: 190,  Sugar (ms): 2 ]
  HONEY MUSTARD [ Carbohydrates (ms): 12,  Sodium (s): 210,  Saturated Fat (ms) : 2,  Calories: 180,  Sugar (ms): 9 ]
  SWEET GINGER SESAME [ Carbohydrates (ms): 18,  Sodium (s): 480,  Saturated Fat (ms) : 1,  Calories: 130,  Sugar (ms): 15 ]
  BLEU CHEESE DRESSING [ Carbohydrates (ms): 2,  Sodium (s): 240,  Saturated Fat (ms) : 5,  Calories: 230,  Sugar (ms): 2 ]
  RANCH DRESSING [ Carbohydrates (ms): 5,  Sodium (s): 380,  Saturated Fat (ms) : 4,  Calories: 220,  Sugar (ms): 2 ]
  THOUSAND ISLAND [ Carbohydrates (ms): 8,  Sodium (s): 420,  Saturated Fat (ms) : 3,  Calories: 190,  Sugar (ms): 6 ]
  LITE BALSAMIC VINIAGRETTE [ Carbohydrates (ms): 5,  Sodium (s): 620,  Saturated Fat (ms) : 1,  Calories: 90,  Sugar (ms): 5 ]
  DRESSING- WARM BACON [ Carbohydrates (ms): 8,  Sodium (s): 450,  Saturated Fat (ms) : 3,  Calories: 220,  Sugar (ms): 8 ]
  FAT-FREE ITALIAN DRESSING [ Carbohydrates (ms): 3,  Sodium (s): 480,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 2 ]

• SIDES:

  GOLDEN FRIES [ Carbohydrates (ms): 49,  Sodium (s): 160,  Saturated Fat (ms) : 3,  Calories: 340,  Sugar (ms): 0 ]
  WAFFLE FRIES [ Carbohydrates (ms): 67,  Sodium (s): 1430,  Saturated Fat (ms) : 5,  Calories: 590,  Sugar (ms): 1 ]
  GARDEN VEGETABLES [ Carbohydrates (ms): 11,  Sodium (s): 100,  Saturated Fat (ms) : 3,  Calories: 100,  Sugar (ms): 7 ]
  CORN [ Carbohydrates (ms): 22,  Sodium (s): 50,  Saturated Fat (ms) : 3,  Calories: 160,  Sugar (ms): 8 ]
  BROCCOLI [ Carbohydrates (ms): 6,  Sodium (s): 80,  Saturated Fat (ms) : 3,  Calories: 80,  Sugar (ms): 2 ]
  ROASTED RED SKINS & VEG [ Carbohydrates (ms): 37,  Sodium (s): 990,  Saturated Fat (ms) : 0,  Calories: 220,  Sugar (ms): 8 ]
  GARLIC & HERB PASTA W/ VEG [ Carbohydrates (ms): 37,  Sodium (s): 560,  Saturated Fat (ms) : 0,  Calories: 230,  Sugar (ms): 5 ]
  RICE [ Carbohydrates (ms): 39,  Sodium (s): 1170,  Saturated Fat (ms) : 0,  Calories: 210,  Sugar (ms): 0 ]
  SPANISH RICE [ Carbohydrates (ms): 40,  Sodium (s): 1460,  Saturated Fat (ms) : 5,  Calories: 310,  Sugar (ms): 0 ]
  MASHED POTATOES [ Carbohydrates (ms): 29,  Sodium (s): 620,  Saturated Fat (ms) : 5,  Calories: 220,  Sugar (ms): 2 ]
  BISCUIT, CHEDDAR W/ BUTTER [ Carbohydrates (ms): 24,  Sodium (s): 790,  Saturated Fat (ms) : 10,  Calories: 290,  Sugar (ms): 1 ]
  BISCUIT, CHEDDAR W/O BUTTER [ Carbohydrates (ms): 24,  Sodium (s): 690,  Saturated Fat (ms) : 3,  Calories: 180,  Sugar (ms): 1 ]
  COLE SLAW [ Carbohydrates (ms): 13,  Sodium (s): 260,  Saturated Fat (ms) : 2,  Calories: 160,  Sugar (ms): 8 ]
  APPLE SLICES [ Carbohydrates (ms): 21,  Sodium (s): 0,  Saturated Fat (ms) : 18,  Calories: 80,  Sugar (ms): 15 ]
  APPLESAUCE [ Carbohydrates (ms): 27,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 25 ]
  MANDARIN ORANGES [ Carbohydrates (ms): 20,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 80,  Sugar (ms): 18 ]
  CARROT & CELERY STICKS W/Ranch Dressing [ Carbohydrates (ms): 9,  Sodium (s): 430,  Saturated Fat (ms) : 4,  Calories: 240,  Sugar (ms): 4 ]
  MACARONI & CHEESE [ Carbohydrates (ms): 46,  Sodium (s): 890,  Saturated Fat (ms) : 12,  Calories: 470,  Sugar (ms): 4 ]

• SOUPS AND SIDE SALADS

  CROCK HOMESTYLE CLAM CHOWDER [ Carbohydrates (ms): 32,  Sodium (s): 1420,  Saturated Fat (ms) : 17,  Calories: 470,  Sugar (ms): 5 ]
  CROCK CHICKEN NOODLE [ Carbohydrates (ms): 19,  Sodium (s): 270,  Saturated Fat (ms) : 1,  Calories: 120,  Sugar (ms): 0 ]
  CROCK OF CHILI [ Carbohydrates (ms): 30,  Sodium (s): 1520,  Saturated Fat (ms) : 11,  Calories: 470,  Sugar (ms): 4 ]
  CROCKOF TOMATO SOUP [ Carbohydrates (ms): 34,  Sodium (s): 1270,  Saturated Fat (ms) : 11,  Calories: 340,  Sugar (ms): 15 ]

• START WITH 3 EGGS and HOMEFRIES.

  OMELETTE EGGS/GRILLED BREAKFAST POTA TOES [ Carbohydrates (ms): 27,  Sodium (s): 880,  Saturated Fat (ms) : 4,  Calories: 370,  Sugar (ms): 9 ]
  OMELETTE EGGS/FRIED BREAKFAST POTA TOES [ Carbohydrates (ms): 44,  Sodium (s): 790,  Saturated Fat (ms) : 6,  Calories: 520,  Sugar (ms): 4 ]

• SUPERMELT? SANDWICHES: as stated on

  HONEY BBQ CHICKEN SUPERMELT [ Carbohydrates (ms): 152,  Sodium (s): 2840,  Saturated Fat (ms) : 24,  Calories: 1550,  Sugar (ms): 37 ]
  CHIPOTLE RANCH CHICKEN SUPERMELT [ Carbohydrates (ms): 117,  Sodium (s): 2260,  Saturated Fat (ms) : 23,  Calories: 1350,  Sugar (ms): 8 ]
  PHILLY CHEESE STEAK SUPERMELT [ Carbohydrates (ms): 104,  Sodium (s): 1720,  Saturated Fat (ms) : 16,  Calories: 1010,  Sugar (ms): 8 ]
  REUBEN SUPERMELT [ Carbohydrates (ms): 110,  Sodium (s): 3140,  Saturated Fat (ms) : 27,  Calories: 1350,  Sugar (ms): 12 ]
  TURKEY CLUB SUPERMELT [ Carbohydrates (ms): 103,  Sodium (s): 2330,  Saturated Fat (ms) : 14,  Calories: 1020,  Sugar (ms): 8 ]
  TUNA SUPERMELT [ Carbohydrates (ms): 99,  Sodium (s): 1390,  Saturated Fat (ms) : 13,  Calories: 1110,  Sugar (ms): 6 ]
  PASTRAMI & SWISS SUPERMELT [ Carbohydrates (ms): 111,  Sodium (s): 2420,  Saturated Fat (ms) : 26,  Calories: 1320,  Sugar (ms): 12 ]
  FISHAMAJIG? SUPERMELT [ Carbohydrates (ms): 109,  Sodium (s): 1590,  Saturated Fat (ms) : 20,  Calories: 1140,  Sugar (ms): 9 ]

• TOAST: PICK ONE W/ JELLY

  WHITE TOAST [ Carbohydrates (ms): 34,  Sodium (s): 440,  Saturated Fat (ms) : 6,  Calories: 250,  Sugar (ms): 0 ]
  WHEAT TOAST [ Carbohydrates (ms): 34,  Sodium (s): 440,  Saturated Fat (ms) : 6,  Calories: 250,  Sugar (ms): 0 ]
  RYE TOAST [ Carbohydrates (ms): 48,  Sodium (s): 440,  Saturated Fat (ms) : 5,  Calories: 330,  Sugar (ms): 4 ]
  ENGLISH MUFFIN [ Carbohydrates (ms): 45,  Sodium (s): 430,  Saturated Fat (ms) : 5,  Calories: 290,  Sugar (ms): 2 ]
  GRAPE JELLY [ Carbohydrates (ms): 14,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 14 ]
  ORANGE MARMALADE [ Carbohydrates (ms): 10,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 40,  Sugar (ms): 4 ]

• TREATS & DRINKS

  FRIBBLE SHAKE - VANILLA [ Carbohydrates (ms): 105,  Sodium (s): 270,  Saturated Fat (ms) : 20,  Calories: 780,  Sugar (ms): 92 ]
  FRIBBLE SHAKE - CHOCOLATE [ Carbohydrates (ms): 107,  Sodium (s): 330,  Saturated Fat (ms) : 20,  Calories: 810,  Sugar (ms): 89 ]
  FRIBBLE SHAKE - STRAWBERRY [ Carbohydrates (ms): 101,  Sodium (s): 350,  Saturated Fat (ms) : 17,  Calories: 720,  Sugar (ms): 85 ]
  FRIBBLE SHAKE - COFFEE [ Carbohydrates (ms): 106,  Sodium (s): 280,  Saturated Fat (ms) : 19,  Calories: 780,  Sugar (ms): 88 ]
  CHOCOLATE MILK-SMALL [ Carbohydrates (ms): 47,  Sodium (s): 140,  Saturated Fat (ms) : 2,  Calories: 250,  Sugar (ms): 36 ]
  CHOCOLATE MILK-LARGE [ Carbohydrates (ms): 90,  Sodium (s): 230,  Saturated Fat (ms) : 2,  Calories: 460,  Sugar (ms): 69 ]
  1% MILK - SMALL [ Carbohydrates (ms): 14,  Sodium (s): 120,  Saturated Fat (ms) : 2,  Calories: 120,  Sugar (ms): 14 ]
  1% MILK - LARGE [ Carbohydrates (ms): 24,  Sodium (s): 200,  Saturated Fat (ms) : 3,  Calories: 190,  Sugar (ms): 24 ]
  HOT CHOCOLATE [ Carbohydrates (ms): 24,  Sodium (s): 180,  Saturated Fat (ms) : 3,  Calories: 140,  Sugar (ms): 18 ]
  HOT CHOCOLATE - CARRYOUT [ Carbohydrates (ms): 47,  Sodium (s): 350,  Saturated Fat (ms) : 5,  Calories: 260,  Sugar (ms): 35 ]
  FRESH BREWED COFFEE [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  HOT TEA [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  FRESH BREWED ICED TEA [ Carbohydrates (ms): 0,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 0,  Sugar (ms): 0 ]
  HALF & HALF - 1 [ Carbohydrates (ms): 1,  Sodium (s): 10,  Saturated Fat (ms) : 1,  Calories: 20,  Sugar (ms): 1 ]
  SUGAR - 1 [ Carbohydrates (ms): 3,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 3 ]
  LEMON WEDGE - 1 [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 1 ]
  ORANGE JUICE - SMALL [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 23 ]
  ORANGE JUICE - LARGE [ Carbohydrates (ms): 47,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 200,  Sugar (ms): 35 ]
  CRANBERRY JUICE - SMALL [ Carbohydrates (ms): 37,  Sodium (s): 40,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 37 ]

• VEGETABLES: CHOOSE 1 TYPE

  ONION AND PEPPER COMBO [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 1 ]
  ONIONS [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 1 ]
  GREEN PEPPERS [ Carbohydrates (ms): 4,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 1 ]
  DICED TOMATOES [ Carbohydrates (ms): 2,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 10,  Sugar (ms): 2 ]
  SAUTEED MUSHROOMS [ Carbohydrates (ms): 2,  Sodium (s): 70,  Saturated Fat (ms) : 1,  Calories: 60,  Sugar (ms): 0 ]