Jason’s Deli
149 Arnould Blvd, Lafayette, LA, 70506
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lafayette for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lafayette for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Lafayette for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
-
Address :
149 Arnould Blvd
Lafayette, LA, 70506 - Phone (337) 216-0194
- Website https://www.jasonsdeli.com/restaurants/la/lafayette/lafayette-deli
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 10
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Has TV : No
Waiter Service : No
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Sean C.
Best muffaletta outside of New Orleans, and cheap!
(5)Jillian V.
Love this small restaurant for a quick bite to eat. The food is delicious and the salad bar is very nice as well. My favorite soup there is the vegetarian vegetable - it is a good medley of different vegetables.
(5)Peter N.
Nice atmosphere with nice people.. and free ice cream! We had the following: - Beefeater - 1/2 pound of hot roast beef, provolone, mayo on New Orleans French bread with a cup of au jus. This is okay, somewhat too dry and a little too salty for my liking - Sergeant Pepper - 1/2 pound of hot roast beef, sautéed onions and bell peppers, provolone, mayo on New Orleans French bread with a cup of au jus. This is a little better, the veggies give it a better flavor profile, but not overall great. Honestly, even if its not that bad, I probably would not come here again, even if they have free ice cream..
(3)Andrew G.
Hmm Jason's Deli... a different take on what I know to be a deli, having been raised in one in NY. The guys who started this joint, which now has about 100 locations are from Beaumont, TX. To their credit, they've managed to deliver consistent quality from location to location, whether you're eating at one in Dallas, Houston, Boca Raton or Lafayette, LA... and I've eaten at Jason's in all or these cities... and then some. Jason's does a lot of things well. Their salad bar is very good, has a bunch of fresh and unique items on it, and is worth the $7.50 or so that they get for it. Some of the soups are quite good as well. The chicken chili soup and french onion are delicious and reasonably priced. Where Jason's falters is in the sandwich area. Their corned beef and pastrami does not measure up. The meat. and the bread are all lackluster, and do not do justice to this superior Jewish specialty. I give Jason's a sold three stars.. 3.5 if Yelp had 1/2 stars.
(3)Nia R.
Inconsistent, but generally satisfactory. Sometimes they get the orders a little off, but the employees seem to be good natured for the most part -- so I try not to give them a hard time. Today my baked potato was missing chives, not the end of the world. Another time, they put chicken on a salad that was for a vegeterian... We specifically said "No chicken". Had to have it replaced. Two nights ago we asked for take out but the food was served for dine in. We said nothing, just ate it. Nothing huge, just inconsistent service. Young people who often pay too little attention, etc. Food is alright though, and none of the issues bother me enough to deter me from eating there. A plus, is that the greens and whatnot seem to be consistently fresh. That is a big plus for me.
(2)J J.
I had the veg. Spinach wrap and steamed veggies. Perfect! My husband had the Spicy Seafood Gumbo and salmon sandwich. This location was clean and had fast service.
(5)Jessica R.
Overall, probably not somewhere I'd go out of my way for, but then again I was feeling pretty terrible when I ate here (thus my judgment is perhaps unreliable). Not much to report because I remember very little other than sitting outside hacking up a lung (when will I stop being sick?!) and dropping a glass bottle of tea when we left. Which, needless to say, was awesome. As was cleaning up broken glass. Whining aside, here are some arguably useful details. This place is a chain. I know there's at least one in Lafayette and one in Baton Rouge, and I suspect there are additional locations. The hummus is gross. Don't order it. The French Onion soup, however, is absolutely delicious. Seriously, I think, the best I've ever had. Once again, I was deathly ill and badly in need of soup at the time, which may have impacted my ability to make rational judgments. That said, the soup was awesome, and if I have a chance I'll try it again just to see if it really was as good as it seemed.
(3)Jay N.
Cafeteria style deli specializing in sandwiches along with other hot entree's. Quite popular for incredibly over-priced. If you're going to have over priced food in Acadiana, the food better be worth it because, well, THIS is Acadiana, home of some of the very best food in the world.. Unfortunately, Jason's Deli just doesn't match up. Good for a quick lunch but nothing to write in your diary over.
(2)Gin D.
Yes I will go again, for the salad bar and tortilla soup, baked potatoes --- wish that they would give a better description of some of the sauces. If you get one that you are not aware of, it will ruin your sandwich. i think they should offer the sandwich with pick your dressing.... other than that the salad bar is always clean and fresh, lot of organic. I visit once a week.
(4)Leslie G.
Ok so in my opinion 10 per person for a salad bar is a bit high. I think maybe 6-7.5 range would be more appropriate. however if your craving a salad and your Leary about buffet's (as I am) this place really is good. They keep a clean, fresh, well stocked salad bar. I have never had a bad salad so far. Loaded potato soup isn't bad either.
(4)Diana M.
Delicious gluten free bread!
(4)lindsey s.
It's great for a quick, casual dinner with the family. I like that we can get a variety of different foods, as well as a great salad bar. With some common sense, it is pretty easy to grab a healthy meal there. The complimentary ice cream makes it a favorite for the kids. It is a little pricey, but the quality of the food makes up for it. I don't know of many restaurants in the area that place so much emphasis on organic, fresh food.
(4)Peter N.
Nice atmosphere with nice people.. and free ice cream! We had the following: - Beefeater - 1/2 pound of hot roast beef, provolone, mayo on New Orleans French bread with a cup of au jus. This is okay, somewhat too dry and a little too salty for my liking - Sergeant Pepper - 1/2 pound of hot roast beef, sautéed onions and bell peppers, provolone, mayo on New Orleans French bread with a cup of au jus. This is a little better, the veggies give it a better flavor profile, but not overall great. Honestly, even if its not that bad, I probably would not come here again, even if they have free ice cream..
(3)Jillian V.
Love this small restaurant for a quick bite to eat. The food is delicious and the salad bar is very nice as well. My favorite soup there is the vegetarian vegetable - it is a good medley of different vegetables.
(5)Andrew G.
Hmm Jason's Deli... a different take on what I know to be a deli, having been raised in one in NY. The guys who started this joint, which now has about 100 locations are from Beaumont, TX. To their credit, they've managed to deliver consistent quality from location to location, whether you're eating at one in Dallas, Houston, Boca Raton or Lafayette, LA... and I've eaten at Jason's in all or these cities... and then some. Jason's does a lot of things well. Their salad bar is very good, has a bunch of fresh and unique items on it, and is worth the $7.50 or so that they get for it. Some of the soups are quite good as well. The chicken chili soup and french onion are delicious and reasonably priced. Where Jason's falters is in the sandwich area. Their corned beef and pastrami does not measure up. The meat. and the bread are all lackluster, and do not do justice to this superior Jewish specialty. I give Jason's a sold three stars.. 3.5 if Yelp had 1/2 stars.
(3)Nia R.
Inconsistent, but generally satisfactory. Sometimes they get the orders a little off, but the employees seem to be good natured for the most part -- so I try not to give them a hard time. Today my baked potato was missing chives, not the end of the world. Another time, they put chicken on a salad that was for a vegeterian... We specifically said "No chicken". Had to have it replaced. Two nights ago we asked for take out but the food was served for dine in. We said nothing, just ate it. Nothing huge, just inconsistent service. Young people who often pay too little attention, etc. Food is alright though, and none of the issues bother me enough to deter me from eating there. A plus, is that the greens and whatnot seem to be consistently fresh. That is a big plus for me.
(2)J J.
I had the veg. Spinach wrap and steamed veggies. Perfect! My husband had the Spicy Seafood Gumbo and salmon sandwich. This location was clean and had fast service.
(5)Jessica R.
Overall, probably not somewhere I'd go out of my way for, but then again I was feeling pretty terrible when I ate here (thus my judgment is perhaps unreliable). Not much to report because I remember very little other than sitting outside hacking up a lung (when will I stop being sick?!) and dropping a glass bottle of tea when we left. Which, needless to say, was awesome. As was cleaning up broken glass. Whining aside, here are some arguably useful details. This place is a chain. I know there's at least one in Lafayette and one in Baton Rouge, and I suspect there are additional locations. The hummus is gross. Don't order it. The French Onion soup, however, is absolutely delicious. Seriously, I think, the best I've ever had. Once again, I was deathly ill and badly in need of soup at the time, which may have impacted my ability to make rational judgments. That said, the soup was awesome, and if I have a chance I'll try it again just to see if it really was as good as it seemed.
(3)Jay N.
Cafeteria style deli specializing in sandwiches along with other hot entree's. Quite popular for incredibly over-priced. If you're going to have over priced food in Acadiana, the food better be worth it because, well, THIS is Acadiana, home of some of the very best food in the world.. Unfortunately, Jason's Deli just doesn't match up. Good for a quick lunch but nothing to write in your diary over.
(2)Gin D.
Yes I will go again, for the salad bar and tortilla soup, baked potatoes --- wish that they would give a better description of some of the sauces. If you get one that you are not aware of, it will ruin your sandwich. i think they should offer the sandwich with pick your dressing.... other than that the salad bar is always clean and fresh, lot of organic. I visit once a week.
(4)Leslie G.
Ok so in my opinion 10 per person for a salad bar is a bit high. I think maybe 6-7.5 range would be more appropriate. however if your craving a salad and your Leary about buffet's (as I am) this place really is good. They keep a clean, fresh, well stocked salad bar. I have never had a bad salad so far. Loaded potato soup isn't bad either.
(4)Diana M.
Delicious gluten free bread!
(4)Sean C.
Best muffaletta outside of New Orleans, and cheap!
(5)lindsey s.
It's great for a quick, casual dinner with the family. I like that we can get a variety of different foods, as well as a great salad bar. With some common sense, it is pretty easy to grab a healthy meal there. The complimentary ice cream makes it a favorite for the kids. It is a little pricey, but the quality of the food makes up for it. I don't know of many restaurants in the area that place so much emphasis on organic, fresh food.
(4)