Tacos & Beer Menu

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Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

  • Gilles R.

    I ta a really cool place to pass your time and hang out with friends for a fun. Good job I'll be back next outage!

    (4)
  • Rigo R.

    Went in on lunch break while in town on business. Tacos were great. I had the carne asada tacos. The tacos themselves were decent, (not terrible, nothing to write home about either) the biggest issue that I had was with the salsa that came with the tacos. It tasted more like marinara sauce than salsa. I asked if there was anything else, unfortunately that was all that they had. I guess from now on I will stick to eating tacos back home in Houston Texas.

    (2)
  • David R.

    Best Mexican Food in Town. Great service. Great food. Great drinks. The atmosphere was awesome with cool artwork, TVs to watch the game, relax and have a good time with friends.

    (5)
  • Angie P.

    I liked it here. Live music on weekend. Food is good and reasonably priced and I have been here more than once.

    (4)
  • Elizabeth S.

    The taco meat was very chewy and somewhat fatty. No matter how many times I repeated my order to the waiter, it was still wrong. I just wasn't impressed. Won't be going back. Taco Bell, for once, is better than Mexican restaurant.

    (1)
  • Edward C.

    Amazing fish tacos. The waiter also suggested a pork taco and it was amazing. Fresh ingredients and amazing atmosphere. I would highly recommend this place to anyone either passing through or for a quick bite to eat.

    (5)
  • Eddie V.

    I went to Tacos and Beer on a Monday for their 2 for 1 pint special. At the front door I was met by a white guy wearing a rasta hat, two pretentious hippy looking guys and the over whelming scent of nag champa, and I immediately thought "oh. This is going to be one of THOSE places." When I got inside I had to stand at the bar for a good five minutes before the pissy, too-cool bar tender payed any attention to me...he was too busy bitching about things with rasta man and his two girl friends. Finally when I got his attention he told me that beers I see on the chalk board on the wall are the ones on tap. I ordered a Coors light "we're out, but we have Blue Moon" "uum, can I get a PBR I guess?" "We're out." "Ok, how about a Boulevard Wheat?" guess what..."we're out." "Ok fine! Just give me Blue Moon!" So I got my pint of Blue Moon and sat down at a table. A few minutes later the bar tender, who appeared to be the only one working, yells from the bar "do you need a menu or something!? Or are you just drinking?!" So I informed him that I was waiting for a menu. He eventually brought me a menu full of generic Mexican food items and combos that cost way too much. I ordered the grilled fish tacos combo and asked if I could substitute some gross-ass side for Mexican rice. After thinking about it for way too long, the bar tender said "yeah, maayn, I can do that for ya. I gotcha buddy." Oh, you got me? Ok rice buddy, I'm trustin' ya with this one...I hope you live up to my expectations. My food came out fairly quickly, and it was just as expensive and pretentiously bland as I was expecting. The rice was pretty much a shot glass amount of rice-a-roni...my rice buddy in fact didn't have my back. My fish tacos were tasteless and came with a boring southwest sauce. As I was finishing up my food, buddy bar tender came back to get me my second pint and he asked "so...uum...like how was the food maayn?" I told me it was ok, hoping he'd just leave me alone. He then pushed the issue "so, uum...I like, noticed you asked for sour cream, was that because the southwest sauce was too spicy maayn?" I told him no, it was because the fish tacos needed something to cover them up. Then he kept going "ok, I hear ya maayn. So how'd ya like the food? Was it spicy?" I told him it was really really not spicy. He looked sad, so I told him that it wasn't bad, but not really spicy. He then looked dejected and said "ok maayn, but you won't find better tacos anywhere else in Hammond. I mean, like, feel free to look, and go try other places...but this place is the best!" Oh ok. Thank you for giving me permission to try other Mexican restaurants. I really appreciate it. I was previously afraid that it might violate the terms of our friend ship. The food was not large in quantity and fairly over priced. Patchouli, a sound track mixed with bob Marley and John Lennon, white guys with rasta hats and having no options as far as beer goes, just really isn't indicative of my kinda place. Oh, I'll try other places alright, next time I will just drive through Taco Bell, order a Doritos taco and some fire sauce with some flavor, then stop by race trac and get a six pack of a beer I actually like...I will save money and save my self from that jackass bar tender.

    (2)
  • Lee W.

    My first visit was on "Taco Tuesday", some of the best tacos (they offer many different filling options, al pastor, carnitas, barbacoa etc) on the Northshore and only one BUCK!$!$! cha-ching! (my one $ price rating based on Taco Tuesday, the other menu items seemed to have typical $$ pricing) The Ceviche was very tasty as well and they made a tasty beverage called a Michelada (first time with one of those). The beer and drinks menu seemed to be solid/typical, did not pay attention to any wines...oops. I did not try anything else on the menu, which seemed to have all the usual suspects, if everything else matches their tasty tacos I may have to bump them to 5stars. The server seemed new-ish at first, but appeared to grow more confident as the night went on and was diligent in checking on our and her other tables. I will try and get a better menu pic next Tuesday, yup I am going back for more.

    (4)
  • Dee W.

    I sent my son for take out and the food he returned with was very good. Large portions! I had the D.U.I. Fries and they were absolutely loaded with steak, cheese, jalapeños, sour cream and steak fries. My hard to please husband, who is on the eternal quest for the best cheeseburger in Hammond was even very pleased with his half pound monster burger. I had been previously to dine in and was impressed with the service and the delicious fish tacos. Good stuff!

    (4)
  • Michael W.

    Updated review: I truly believe in supporting local business... My first experience here (when they first opened) left a lot to be desired. Over the past few months, I have eaten here a few times and it has been really good. The atmosphere is a hole-in-the-wall. It's a good thing, I liked it. Good place to relax and have a beer or two. It reminded me of the atmosphere of Lucy's Retired Surfer Bar and Grill in New Orleans. Margaritas are good, and they have nightly drink specials. **$3 top shelf margarita** The food is much better now. When they first opened, I just was not impressed due to the lack of flavor. Over the last few months, the kitchen has really improved. Everything I have tried has a good flavor, it tastes freshly made, and most of the prices are in the $8-$12 range. Not bad at all.

    (4)
  • Emily M.

    LIKES: I highly recommend the ceviche for a cool, summer appetizer. The ingredients were fresh and flavorful. I order the fish tacos and was more than pleased. The batter and oil were apparently fresh. The real deal would be to come on Tuesday nights when they offer $1.00 tacos. The cow tongue taco was KILLER! DISLIKES: I gave Tacos & Beer a lower rating because they charged me for a beer that I did not like or drink. I thought there may have been something in the line...the beer had a metallic, soapy taste; they insisted not. Regardless, they should have offered me another beer and/or removed it from my bill. This is not good customer service. Swallow $3.50 to make your customers happy and they will return with business. Overall, I would eat there again with lowered expectations of the management.

    (3)
  • Gina R.

    Great place to eat had the nacho sampler was so good we ate it all!!! Would go back!!!

    (5)
  • Bryan P.

    I went into this place when they first opened and tried the big ass burrito. It's huge and I thought pretty tasty and the bean soup is good too. I brought all of my employees in for lunch another day and had the hard shell tacos (Tacos Dorados on the menu). They were also good so when they started "Taco Tuesday" I went in to have more of those. The sign says "ANY taco $x.xx. After ordering I was informed that taco Tuesday did not apply to hard shell tacos and if that's what I wanted it would be full price. When I suggested their sign ( one of those backlit black light signs that can be easily erased and rewritten) was misleading, the owner or manager was totally condescending and dismissive, stating something to the effect of "those aren't really authentic tacos". I ordered the tacos Dorados anyway, paid the full price and did enjoy them but if I were the manager I would have made the exception and changed the wording on the sign instead of alienating a customer because they prefer an item that doesn't qualify as "authentic" enough.

    (3)
  • J E.

    This place is truly authentic, yet inviting to non spanish speakers. Had enchiladas de mole filled with chipotle chicken! Need i say more... Great tacos cold beer, but with a wealth of other authentic mexican plates!!! Will be back!

    (5)
  • Patricia P.

    Wide variety of authentic tacos, tasty!!!. We look toward to more tacos from here!!!

    (4)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Street
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : Full Bar
    Outdoor Seating : Yes
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Tacos & Beer

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