Sonny’s BBQ Menu

  • Appetizers
  • Sonnys Garden Of Eatin
  • Sidekicks
  • Bar-b-q To Go
  • Lunch Favorites
  • Sandwiches
  • Sonnys Signature Ribs
  • Southern Style Bar-b-q
  • Southern Style Bar-b-q - Poultry & Seafood
  • Sonnys Sweet Shop

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

  • Appetizers
  • Sonnys Garden Of Eatin
  • Sidekicks
  • Bar-b-q To Go
  • Lunch Favorites
  • Sandwiches
  • Sonnys Signature Ribs
  • Southern Style Bar-b-q
  • Southern Style Bar-b-q - Poultry & Seafood
  • Sonnys Sweet Shop

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Baton Rouge for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Baton Rouge for healthy meals suggestion.

  • Kati M.

    Went for the first time on 4th of July. Even though they were busy, the service was still fantastic! The food was amazing! My husband, brother, and I all loved the entrees we got! Will definitely be coming here again!

    (5)
  • Silva M.

    I've been here plenty of times and my first time reaaaaaallllly enjoying it was yesterday when the waitress suggested that their new ribs with a special rub made by a guy who won a rib competition at a Sonnys in another state. It was delicious. Only reason I'm giving 3 stars is because the sides are really nasty. Don't get the loaded mash potatoes.... If any side just get either fries or the baked beans (which could be better as well). Overall friendly staff, but try to reinvent the sides menu... Or get a better cook for it. Love the egg rolls!!!!

    (3)
  • Thy P.

    Considering the price and the quality - 5 stars is just. It's easy to find a bbq joint that compensates their lack of quality by giving you huge portions. The portions here is fair but to find meat that isn't drenched in fat and is still juicy... That's nice. Plus I loveeee sides and the sides did not need fillers (no extra mayo in coleslaw) or over salting (we had green beans). Be back! (The smokin sauce plus Tabasco - ymmm)

    (5)
  • Anita K.

    I have been eating at this restaurant for 35 years, and my favorite item is the sliced pork on garlic bread. It's not expensive, and it will fill you up. That pork on the garlic bread with the sauce is probably the best tasting sandwich in town. That combination is so delicious. The hamburgers are good too.

    (4)
  • Darla N.

    No others can even compare-This is the best BBQ around. The regular lunch and dinner portion sizes are huge and then there is the all you can eat if you like to get protein poisoning! The meats are always juicy and grilled to perfection. I like the variety of meat choices as well. For the veggie lovers there is an endless salad bar with tons of fresh veggies and other items such as daily specials of two soup choices, chicken salad, dessert items etc, They make a really nice side salad if you would just like it as a side dish as well. The baked sweet potatoes are so moist they just peel away from the skin. The baked beans are nice and flavorful and have chunks of meat in them as well. The mac and cheese is always a fave as well as their fries and potato salad. Now lets talk sauces. The sweet sauce is to die for. I absolutely love it. The other sauces are good, don't get me wrong, but they pale in comparison to my sweet sauce. They sell the sauces in bottles or you can get the to go packs. I've never tried the desserts because as hard as I try I can't stop myself from eating the entrees to save room for dessert. My only complaint is the building is a bit dated, some of the booth seats have colored duct tape keeping the rips from being seen and the location. They have an order window but not a drive thru like most of the other locations. I so wish they would open a new location in south Baton Rouge or the Prairieville area.

    (5)
  • Bradley D.

    Here for lunch on a rainy Friday afternoon, I went for the sliced brisket lunch with two "sidekicks" - and by that I mean two sides of hot crinkly fries which I dipped into the handy Smokin' sauce with each bite to help cool them down oven-wise. The sliced brisket was fork-sliced with minimal effort & maintained its smokiness on the taste as it did the scent. Go moderate on the sauce (good all-around advice, no?) to better taste the beef's smoky flavor. Our knowledgable, effervescent server Angie noticed my wife and me working our phones checking in on a certain app (HMMM!) and let us in on some contest where you text a given number & are entered to win a possible tailgate. Now I'm not the super-duper tailgating kind of fan but Angie's clear enthusiasm for her job sold me. You never know, amirite? And yes, help yourself to some of Sonny's sweet tea. I had two servings in a sizable cup plus Angie was more than happy to bring us sweet teas to go. Ahhh I'll take it, yes I will. Y'all stop in!

    (4)
  • Dee B.

    We met up with relatives at Sonny's on our way to eat somewhere else. They ordered two large family meat platters with sides. It was a ridiculous amount of food! I tasted the ribs which were tender and tasty. I wasn't impressed with the sides, but would definitely go back for the ribs.

    (3)
  • Randall M.

    Great baby back ribs. Probably some of the best I've had in a long time. The service was good other than she forgot half of our sides and we didn't get them until long after we finished the ribs.

    (4)
  • Jason B.

    DON"T WASTE YOUR TIME! Me and my friend along with my better half decided that we wanted BBQ and My friend suggested that we eat here. BIG MISTAKE! I understand that it's Saturday night and that the place would be busy fine no problem we were prepared to wait to be seated. We stood there waiting to be seated for about 10 minutes. Not a bad wait time but, took another 10 -15 minutes to get our drink order and we ordered the Redneck egg rolls for an appetizer (I will get back to those later.) She comes back we place our order. We only had to wait for about 25 minutes to get our food and I was so hungry we got our entrees shoveled a fork full of pulled pork into my mouth and it's ice cold. Not even look warm.same with every ones dish, Chicken, pork, and brisket cold. Then she brings the appetizer and gets rude when we tell her about the food being cold, says that she will bring us all new food. The appetizer is mildly warm so we attempt to eat them, (Not edible) It was slop I mean mush of the mush. She bring back our entrees and THEY ARE STILL COLD! If I could give a lower rating I would.

    (1)
  • Ben B.

    Great service, great food, quick orders, good prices, good location. This place is a winner. Bookmarking it.

    (5)
  • Mike B.

    Slipping. I had been a regular but tonight was gross. Bitter slaw, waxy beans, dry ribs, terrible food. At least the servers are always pleasant.

    (2)
  • Florida G.

    I thought the food was pretty good. It tasted like home cooking, and it was well seasoned. I wish I could remember my waitress's name because she was spectacular. I know she said something about being from Jacksonville, FL. The main crowd at a glance consisted of senior citizens, and the noise level was pretty quiet.

    (4)
  • A O.

    Enjoyed everything we ordered. My favorite was okra appetizer, crisp and perfectly seasoned and the catfish platter. The catfish was sweet strips with corn meal batter. The dry rub ribs were my husbands favorite. I liked all the different combo options they offer-ribs, chicken, pulled pork. All the meals come with sides, beans are good. You also get a bread choice, we always went with cornbread. It's a mini loaf of soft cornbread. The portions are generous.

    (5)
  • Phoenix J.

    This is by far the best BBQ I've ever had. Try the pulled pork and the garloc bread. The salad bar is amazing.

    (5)
  • Meg P.

    Good food. Decent service. I've been eating here with my family since I was a kid & have always enjoyed it. One perk is that there's an extensive salad bar for those who don't always want to eat a ton of meat.

    (4)
  • Chris B.

    Good service and good BBQ. They have great BBQ pork. I like the salad bar too. Always quiet, and you get your food fast.

    (4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Sonny’s BBQ

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