Quills Coffee
327 W Cardinal Blvd, Louisville, KY, 40208
Quills Coffee Menu
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Diabetics at Quiznos
Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Food Suggestions for Diabetics at Quiznos:
Tater Tots Classic
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
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High Blood Pressure at Quiznos
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Tuna Melt (Sammie)
Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein
Italian Meatball (Half Salad)
Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
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High Cholesterol at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Lobster & Seafood Salad 4" Sub
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein
Turkey Ranch & Swiss (Sammie)
Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein
Peppercorn Steak (Half Salad)
Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein
Veggie Guacamole (Sammie)
Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein
Honey Mustard (Half Salad)
Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein
Chili Soup
Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein
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Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
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About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
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Address :
327 W Cardinal Blvd
Louisville, KY, 40208 - Phone (502) 792-9021
- Website https://quillscoffee.com
- Click To Get Directions
Opening Hours
- Mon :6:30 am - 8:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Parking : Street
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : No
Waiter Service : No
Caters : No
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Jenna R.
Delicious. Can't ever turn it down!
(5)Hall W.
I came here to see one of my super smart yet trendy PhD friend types who is a coffee enthusiasts. Between the Vegan cookies and flavorsful coffees/chais I'm a super fan. What makes this place different that any other quiant neighborhood Coffee shop is how neighborhoody and crafty this place feels. Its a laid back neck of the woods rather great for a once a year reunion... Oh and don't forget... You can get the stamp card (your 10th drink free)...
(4)Eddie S.
One of my favorite coffee shops in town. Because it's on UofL campus, I like to go here and study or relax between classes. The baristas are wonderfully nice and the coffee is great, too.
(5)Kristin P.
This location of Quill's is great, even when school is in session. I'm not a student, and as such, I don't particularly go out of my way to be surrounded by students, but the crowd here is usually mixed and the smaller shop lends to a cozier feel. This location -- maybe because it's less busy? -- actually feels more comfortable than the Highlands. Their coffee is what you would expect from Quills; not a lot of food to choose from, but the snack selections from Please & Thank You, Cellar Door, Bodygood Bar, and other local food businesses are still very satisfying. I consider myself fairly fluent in coffee-lingo, but the minimalist menu boards here still make me pause for at least one question during each visit. The baristas are incredibly knowledgeable and very patient, and I've never had trouble finding a coffee of the day that suits my taste. Normally I don't do sweet drinks, but the iced mocha latte here is superb. Something about Quill's particular espresso with the flavor of the chocolate they use just works so well! Highly recommended. The only reason I'm giving four stars instead of five is because I'm always a little pained about the cost of a simple coffee here, but overall, the quality of espresso and attentiveness of the baristas are well-worth the price.
(4)Jordan B.
My favorite cafe in Louisville by far. I always get a 16 oz. latte for $4.08 (can you tell I'm a regular?) and the baristas always steam the milk to the perfect drinkable temperature. They have some food options: bagels, muffins, cookies, etc. The atmosphere is very studious, primarily students or small groups. There is a wide variety of espresso drink options and they allow you to customize your drink. They also have some good teas from what I've heard. I didn't like the first coffee I had from there but the coffees change regularly so it's always a different flavor. Their blacksmith espresso is sensational. My only comment, which could be negative depending on your time limit, is that there is only one barista working the espresso maker at a time so if you order an espresso drink and there's a line, you will be waiting a while. They treat their work as an art and it does take time.
(5)Marie K.
This Quills is my second home. I am always on campus, and it is my safe haven. I usually get a soy chai latte, which is simply divine. Quills has ruined me for soy chai lattes anywhere else. No other coffee place can compare to the quality. I do get coffee occasionally. Their coffee is always hot and delisious. The brews have such depth of flavor; it is truly artisan. The baristas are friendly, helpful, and very talented in their craft. My only complaint is that they close too early. It would be my night hangout if it were open past 8pm. Regardless, Quills is legit.
(5)Jenny J.
As far as coffee shops go there is nothing lacking. The coffee is really good and they serve baked goods that are delightful, although there isn't a vast selection. The baristas are very friendly. One names Kansas particularly. Nice ambiance as well.
(5)Ryson W.
Some of the best espresso drinks in Louisville. I give them 4 rather than 5 because I think their drip coffee is lacking, but I highly recommend them and patronize them very regularly.
(4)Joshua W.
This place has, by far, the best mocha I have ever had. I just wish there were more than just the one location. I can only give this place 4 stats because I have never had any of their drip.
(4)La M.
The smokehouse. What a drink. Also the savory scone was supertasty!
(4)David Y.
Excellent coffee with a simple yet varied selection. The signature drinks are fantastic and equally creative. The atmosphere is perfect to get some work done, have a meeting, or just relax. My favorite coffee spot in the UofL area.
(5)pedro s.
Absolutely true, one of the best coffee houses in Louisville. Some people study, some chat, everyone enjoys the coffee and espresso, made by master baristas who can pull a proper shot and make a beautiful latte.
(5)Mikal F.
One of the best coffee houses in Louisville
(4)Victoria T.
Okay. Maybe it's all about location. The barista at this one was superbly friendly and on point. My Maghreb Mint Tea was served up super fast with a gracious smile. I was instructed to give the tea a few minutes to steep and wished a lovely day. I'm still a little iffy on the coffee because it occasionally has a bitter bite but I just may not like those particular brews.
(4)Nick S.
Come here for the fantastic coffee, stay here for the awesome baristas (best in the city, if not the country). The shop is arranged to accommodate a ton of people, which is good because they're always nearly full.
(5)Leslie W.
I'm not a coffeehouse connoisseur by any means, especially given the fact that I don't drink coffee. However, many of my friends enjoy the coffee culture we have here in Louisville, so I often find myself meeting up at these spots around town. This late, summer afternoon I was slated to meet a colleague at Quill's located adjacent to UofL's main campus. With oppressive humidity, I knew I wanted a chilled beverage to beat this heat. The parking around the University and, specifically, the strip mall in which Quill's resides can be challenging. With it being summer, I had an easier time finding a spot. The large, airy space has tables of varying sizes as well as upholstered chairs scattered around the room. There's also outside seating available. The barista was friendly and offered to answer any questions I might have. I ordered my go-to drink, an iced chai latte. At first, I thought she hadn't mixed it properly because there was a dark residue around the interior of the glass. She quickly assured me that it was cinnamon. I'm a chai snob, I'll admit it. I know with the first sip if a cafe has what it takes. Quill's has one of the best iced chai lattes in Louisville!!! Spicy, sweet, and creamy - it hits all the right notes without any one overpowering the other. Parking may keep me from this location on a regular basis, but I'll definitely be visiting the one in the Highland soon!
(4)Alyssa F.
My boyfriend and I wrapped up a weekend of bourbon tasting by trying this infamous coffee group. We are from Cincinnati and our local favorite place, Collective, gathers a lot of inspiration from Quills, so we were excited to try it! This was a wonderful chill spot to grab a cup. I love that it has tons of different seating options from bar stools to lounge chairs to benches. The coffee itself is delicious- we had a Chemex of a Mexican blend. There were tons of choices and so we asked the barista to serve us her favorite. It was so good! I also noticed the barista was so friendly to not just us, but everyone who came in. A great coffee experience!
(4)Brittney H.
I'm obsessed. And slightly worried about giving this review...This is the perfect place to study. It is quiet but not eerily so, you can order a bottomless coffee and the baristas don't mind (maybe), on that note, the baristas are ridiculously friendly and awesome at making pretty much anything you could want, and the whole experience (minus the bathrooms) was entirely pleasant and perfectly wonderful (in a Mary Poppins kind of way). If you get there early on a Sunday, it isn't crowded and students start rolling in during the afternoon hours. Plus, they have savory scones, and those are my weakness. And Mast Brother's chocolate. And P&TY cookies. On second thought, maybe I SHOULDN'T go back.
(5)Garner S.
I freaking love Quills. My gf and I have been there any number of times, and Kansas helped me out with a thoughtful gift and was super cool about the whole thing. The coffee is awesome and it's nice to try some of the roasts that they sell. They frequently host free events, and the UofL location is a great place to sit and read or study, as there isn't crazy loud music and there's plenty of room. I totally recommend it.
(5)Emily H.
This is a great addition to the UofL area, and I hope to frequent this Quills more often now that I've had the chance to try it out. While I was in Quills tonight, the customers were a mix of studying students and groups chatting amongst themselves. It seemed like a comfy place to set up shop in if you need a place to read, study or work for a few hours. And the Quills' baristas are definitely masters of the craft. My friend's latte was almost too pretty to drink with the flower design drawn -- is drawn the right word? -- in the top with the milk foam. This Quills had some food options, and there are more in the adjoining convenience store, not to mention food at the plethora of local restaurants. I also love the poster that this Quills has for sale. It says "Drink Good Coffee. Read Good Books." I need to have this up in my home!
(4)Phil K.
Derby City Joe Review #10 What makes this Coffee Shop Sing? - Quills offers the most meticulous and deliciously crafted coffee beverages you can find around the University of Louisville. I'm continually surprised that there aren't more coffee shops scattered around the U of L campus. Isn't caffeine supposed to be the life blood of about 16,000 undergraduates? Wedged right between Tom + Chee and Jimmy John's in Cardinal Towne, Quills is one of the few coffee shops right in the thick of things. The fine folks at Quills have created a reputation for taking matters related to coffee quite seriously. You might call it a mecca for coffee snobs, but I think a better slogan would be a sincere passion for quality grounds. Each Quills store has a giant wall-mounted chalkboard which explains, in great detail, the "Brewology" differences between Chemex, V-60, French Press, Auto Drip and Espresso. I usually grab a mug of black, drip coffee, which places my simple go-to-drink order firmly in the minority at Quills. This coffee shop was designed with students in mind. Or, at least for people who need a quality table in order to read, study or meet in small groups. Crowds vary, but if school is in session, you can count on this place operating as an unofficial library and be packed with corresponding customers. There are only a few food options, but the wide range of coffee drinks are the main feature here anyway. Hell, they even use custom soy milk that's made exclusively for baristas. Quills takes their name from the owner's last name: Quillo. Which is a great way to name a business...if one has the surname to make it work. I once worked with a guy named Nico Papastathopoulos. Conversely, his name would make for a noticeably lousy coffee shop. The coffee I chose was the Rwandan drip. When your initial impression after that very first sip is satisfaction and involuntary nods of approval, well, that's just a good feeling. This particular mug of Joe had tons of flavor. A bit sweet, but not overpowering. Hints of maybe fruit and oh...Sweet Sandy Koufax, just give me more. Dang good. Belknap definitely needs more places like Quills. Cost of a small mug of Joe - $2.00 (served in a slightly smaller mug than average) Cost of a Refill - 80 cents Staff: Uber-knowledgeable. They seem to enjoy a challenging order or an in-depth question about their coffee. As far as baristas go, they are the consummate professionals. Décor- Straight forward with minimum kitsch. Clean, nice, inviting and quite comfortable if your hindquarters wish to sit for a long spell. Wi-Fi - Free and open Music- Pretty sure that I was listening to the new album by Tune Yards. Bonus - It is worth dropping by to see the incredibly well done second giant chalkboard that features lifelike portraits of innovators who once lived in Louisville. Each one of them is depicted, of course, drinking coffee.
(4)