Fried Rice
2419 S Glendale St, Wichita, KS, 67210
Fried Rice Menu
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Diabetics at TGI Friday
If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.
Foods to Avoid at TGI Friday for Diabetics:
Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.
Food Suggestions for Diabetics at TGI Friday
Mozzarella Sticks with Marinara Sauce
Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein
Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing
Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein
Kids Meal Chicken Sandwich
Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein
Kid's Side - Seasoned Fries
Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein
Kid's Side - Fresh Fruit
Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Tea - English Breakfast
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Coffee Bean & Tea Leaf® - Tea - Mint Green
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
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High Blood Pressure at TGI Friday
Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.
Foods to Avoid at TGI Friday for High Blood Pressure
While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.
Food Suggestions for High Blood Pressure at TGI Friday
Caesar Salad with Breadstick with Caesar Dressing
Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein
House Salad with Breadstick
Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein
Kid's Dessert - Vanilla Ice Cream
Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein
Kids Meal Pasta & Marinara
Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein
Kid's Side - Carrots w/ Ranch 150
Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Coffee - Black/Decaf
Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Espresso
Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Wichita for healthy meals suggestion.
High Cholesterol at TGI Friday
Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.
Foods to Avoid at TGI Friday for High Cholesterol
TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.
Food Suggestions to Maintain Cholesterol Level at TGI Friday
Traditional Wings BBQ
Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein
Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)
Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein
Chicken Fingers with Honey Mustard ((Hand-Breaded)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein
Kid's Side - Side Salad
Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein
Kid's Side - Mandarin Oranges
Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein
Coffee Bean & Tea Leaf® - Tea - Apricot
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Coffee Bean & Tea Leaf®
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Wichita for healthy meals suggestion.
Q & A on TGI Friday
Can Vegans eat on TGI Friday?
TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.
Does TGI Fridays have vegetarian food?
TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.
Does TGI Friday have happy hours?
The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.
Is TGI Friday closed on holidays?
TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.
What are TGI Friday Opening and Closing Time?
The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.
How do I find the nearest TGI Friday Restaurant?
There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.
Sorry, No Coupons available for this restaurant.
About TGI Friday
TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.
Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.
Healthy Food Options at TGI Friday
TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.
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Address :
2419 S Glendale St
Wichita, KS, 67210 - Phone (316) 684-9599
- Click To Get Directions
Opening Hours
- Mon :9:00 am - 1:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : No
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Ambience : Divey
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : No
Categories
Chinese Cuisine
The popularity of Chinese food in America can be adjudicated by the appearance of China Town in many major cities in the United State of America. The popular trend of ordering or opting for Chinese take away food isn't unknown in America. Chinese take away food comes to rescue when you're too tired from work or too exhausted to cook. No one can resist the temptation of eating spicy noodles, shrimp, chicken, beef or pork cooked in the sweet and spicy sauce. The cooking method of authentic Chinese food is a lot different compared to what is served in America.
Generally, Chinese use dark meat small bones and organs to cook dishes but this changes when you are eating American-Chinese fusion food prepared using white boneless meat cooked with broccoli, carrots and onions. Back in China, the food is less spicy and oily as they favor steaming and braising method for cooking the most popular dishes. So, if you have a taste for authentic Chinese food, then try finding a real Chinese restaurant in the city. You can also try the most popular fusion Chinese food like Pecking Duck, Chicken Feet, Hot Pot, Shrimp Dumpling Soup, Mapo Tofu, Wontons, Chop Suey, Egg Rolls and not to forget Fortune Cookies.
There are not many restaurants in America serving authentic Chinese food. A little research on Restaurant Listings directory can help you locate the best Chinese restaurants in the city. Chinese cuisine is continuously evolving, and you can find a variety of dishes categorized as the food for lactose intolerant, gluten intolerant, vegan, vegetarian, and diabetic friendly. So, if you have a group of friends with different taste patterns, save the hassle and visit the nearest Chinese restaurant in your city.
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Supine B.
Easy, fast, inexpensive food is all you get from this establishment. Be prepared to order as soon as you walk into the door and bring cash. The fried rice is "okay" and the 2 eggrolls included in the bundle aren't bad either. Don't expect much flavor from the food but the $4 price makes up for that.
(3)Amanda A.
Tried this place after having my husband rave about it. Got the fried rice meal and was let down. The rice is greasy (my lips felt like they had a film on them). The chicken in the rice was fatty. And the sweet and sour sauce I got for my egg roll had a black corse hair in it! Will never be going back there.
(1)Brandy F.
The best $5.00 meal you will ever have. You get a large serving of Pork, Chicken, or Shrimp rice, An Egg Roll, and Can of Soda. This is my husbands and youngest daughters favorite place.
(5)AJ S.
You get two fried egg rolls and a bucket of fried rice, with pork, chicken, or shrimp, and a can of soda (random brands in a fridge by the door) for the low price of $3.50! This is a ton of food for the price, but it probably isn't so healthy to eat this greasy stuff every day.
(3)Jolene T.
Small hole in the wall place. Cheap and tasty!!! You get alot for the price you pay. Owners are friendly and funny. Definitely a repeat customer.
(4)Michael W.
Some buddies and I did a comparison of this place and the same meal at the Chinese deli in Dillons grocery. Dillons won. They had fresher rice, egg rolls that have meat in them and not just cabbage, and a fountain drink instead of a can of soda. The exact same amount of food for the same price. Anytime we have a hankering for a cheap what I call "Peasant Meal" like this we just hit up a Dillons grocery store. Something to think about next time you go to this place.
(1)Alexus M.
Fried Rice has gotten me through some very broke college kid times! It's very affordable and great for the price. I am so glad I stumbled upon this place! I recommend it to most my friends. The service is great as well!
(5)Annabel N.
Little hole in the wall place, but the food is great. Price is just right and the people are really nice.
(5)Brad S.
Located behind To Chau in a strip mall I didn't realize existed, Fried Rice presented me with the shortest interaction I've ever had as a customer: Me: "I'll have the pork fried rice combo." *Lady takes carton of rice and eggrolls out of a cooler* Lady: "Four dollars." *I give her the cash and leave* So it wasn't exactly prepared to order, but the tongue-burning temperature of both the rice and eggrolls didn't bring into question any questions of freshness. And while the eggrolls were large and crispy, and the fried rice ample in pork, everything was quite greasy. Probably not so bad when it come to fried rice, and when you're paying four dollars for this large quantity of food, you're obviously not expecting anything unique or creative. Much like this review.
(3)Debbie S.
OMG..BEST EGGROLLS IN TOWN AND ONLY .75 CENTS EACH!! Funny, it is kinda like the kitchen (soup Nazi) on Seinfeld but I'm so used to going in it doesn't really bother me anymore. I had a great chat with the owner (male) on his previously military service. He is really nice and since I had to wait he offered me a free soda..really great guy and kind!!
(5)Seymour M.
Great food, excellent price!
(4)A. C.
I first discovered this place when we moved over to Broadview about 20 years ago. Young and poor, we thought $3.50 for a carton of fried rice, two egg rolls, and a soda was a bargain! Today it's only $4.00 but it's still that good, and it's still a bargain. I still remember how we used to ask each other, "How on earth can they make it if that's all they sell and for that cheap?" (ah, to be that ignorant..........) They make it, because they are the best bargain around, for what they sell. We moved clear out by Goddard and still made the trip on special occasions. We moved south of Wichita, and still made the trip. There isn't much that will keep us away from Fried Rice when a craving hits. NO ONE ELSE satisfies it like they do. When my son obtained his driver's license, he too started driving alllllllllllll the way to Fried Rice with his buddy, to fill that craving. There is a reason they are always busy: sheer fried rice perfection! Their egg rolls are so good too. You cannot go wrong here!!!
(5)Ha D.
This is best place for fried rice! Be prepared to order when you step up to the counter though, because the owner is a bit like the soup Nazi! And don't even think about ordering but the special, or you'll throw the kitchen into a tizzy! Also, beware of dining in, as you'll smell like a big ol' bucket of deep fried goodness. The special is dirt cheap and is really filling. It consists of a carton stuff fulled of fried rice, two eggrolls, and a can of soda. Make sure you get there early if you want a name-brand soda, or you'll be stuck with a Shasta! Step on the wild side, and order something besides the chicken. (The owner made a joke about all the white customers only order chicken. I chuckled when they next few Caucasians ordered just that.) I always get the pork fried rice. The pork is Chinese bbq style and sliced thinly. It is so good and puts me in a food coma! The rice is so good that you don't even need soy sauce. I no longer live in Wichita, and still dream about the fried rice. Oh, and don't let the location next to the escort service scare you away. Or if that was your destination, get "porked" while you get your services!!
(5)Rick B.
4 dollars (cash only), chicken fried rice, two (good) eggrolls, can of soda, make sure you shut the fridge. Has been a little greasy once or twice but no more than a $10 (name brand) dinner. There is some seating but grab and go is the preferred dinning experience.
(4)Chris T.
Love this place. By far the best fried rice in Wichita. Fried rice, egg rolls, and a soda all for around $4. Cant beat that!
(5)William L.
Love this place! it just a small family run place and super good fried rice. For $3.75 you get 2 egg rolls and fries rice of pork, chichen or shrimp and a drink from the fridge. Been going here for years...
(5)