Jason’s Deli Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • John M.

    Ok this is my second experience at Jason's and it was really bad again. First time I got the French dip sandwich, the meat tasted kind of funny which I told my wife about and later had my head in the toilet for the night. Today my wife was going there for lunch with her mom and she asked if I wanted anything, so I thought maybe last time was a fluke so I said sure how about a pastrami sandwich on sourdough with mustard and pickles, well what I got was a totally dry meat with hardly no mustard and two pickle spears on the sandwich and they don't have sourdough. Are you kidding me! No sourdough, you're a sandwitch place how do you not have sourdough! Anyhow all I'm saying is the sandwiches are not that good I recommend just go to subway or any other sandwich place.

    (2)
  • Kelsey C.

    SOOO confusing to get into. BUT, once you're there, it's delicious. Free ice cream at the end if you eat there and the employees are always so nice. The prices are normal for the area, $6-$15 per person. It's always pretty busy when I go there.

    (4)
  • Claudia S.

    First time here. Unfortunately they were out of one of the specials that we wanted. They messed up our orders a little and took kind of a long time to fix it. The food was tasty but it's awkward when 2 people get their food and the 3rd person is still waiting for theirs. Is it really that hard to leave mustard off a sandwich the first time around?

    (2)
  • Rebecca W.

    As a follow up, we are still getting great service. We did try their new Gluten Free chicken nuggets (4 pieces in the kids meal). I was really surprised. They were a good size and they were crunchy! Very impressive.

    (4)
  • Billie H.

    I like Jason's Deli, but now that they are charging a $6 delivery fee for food that it takes them no less than 1 hour and generally over an hour and a half to deliver, they are off my radar.

    (2)
  • Shelley Y.

    I'm late to the party but I'm loving Jason's Deli! The menu is full of fresh options and the salad bar is yummy and filling. It's not exceptionally large or full of awesome offerings. It's just the standard stuff, but it's nice to walk into a place like this and get the salad bar without a huge dinner and long wait to go with it. I can't wait to go back and try a sandwich. My 4 year old got TWO lunches (growth spurt!) and loved the pizza and mac n cheese.

    (4)
  • Denver L.

    Jason's Deli is one of my favorite sandwich shops. I honestly don't see why anyone would every go to Subway or even Panera. Located just right off the interstate next to Bass Pro Shop is one of my favorite places. The sandwiches are always overflowing with toppings. I love the grilled chicken with avocado. They also have fantastic soups and loaded potatoes. You gotta try the southwest chicken chili. Its a red chili with huge chunks of chicken. goes great with the cornbread they have at the salad bar. Now for the loaded potatoes, i really only have had one, its the bbq potato. A huge potato split in half and piled high with sliced bbq and sauce. OMG its fantastic. Now my favorite part about Jason's Deli is the salad bar. I'm tryng to have salad once a day and this place delivers. The Bar is always fresh and has a great variety. But my favorite part is that they have roasted red pepper hummus on the bar! Yes hummus, probably one of my favorite foods of all times. And when your all done, there if a frozen ice cream machine to make you own cone before you head out. With such variety and flavor, its a go to place.

    (4)
  • Frank S.

    Great Turkey sandwich and free desert!

    (4)
  • Chris A.

    When I lived in Texas I loved Jason's. Seems rather plain for some reason. Average just average. Nothing special about this deli.

    (3)
  • Zach G.

    Ho hum. Don't get me wrong, I've never been a big fan of Jason's, but I do come occasionally...like once every couple of years ;) My wife and I decided, after being sick for several days and barely eating anything, that we would pig out a bit. So we got a "plain potato", and a corned beef sandwich. The "plain potato", of course bigger than five potatoes combined should be, is far from plain. It's like American in a nutshell - "plain" = cheese, a whole pigs worth of bacon, butter, and green onion. We got the corned beef with swiss cheese, spicy mustard (which wasn't spicy at all), and on a so-so rye bread. The corned beef itself was, of course, quite salty, but otherwise didn't have a ton of flavor. So, the meal was...meh. I can wait a couple of years to go back.

    (2)
  • Kim N.

    This has become one of our go to lunch places. Our business recently moved close to this Jason's deli, so we order in lunches quite a bit. They've always been on time and they've always done a great job with our box lunch deliveries. We haven't had a single wrong order. The food is always delicious. I've gone into this location several times and the line moves quickly, check out is efficient, and food comes out fast to the table. There are always several staff members that will come around and take your empty plate and clear the table. We've always had somebody ask us if we needed anything extra. Several of my coworkers will get ice cream cones to go. Then I will always get a drink refill to go. This is a great place for a quick delicious, healthy lunch.

    (4)
  • Gail W.

    We had dinner here Tuesday evening. My husband had the salad bar and sandwich combo. For his sandwich, he chose turkey on wheat toast. He enjoyed the sandwich, but said the salad bar was better. I thought I was ordering the salad bar and soup combo, but ended up with the all you can eat salad bar and a cup of soup -- wondered why the bill was so high. I had the Chicken Pot Pie soup -- don't waste your money or the calories. The salad bar was great. Like most Jason's, they have a great variety and the salad bar is kept clean. We would stop in again if in the area.

    (4)
  • Kevin T.

    We tried this place for the first time as a recommendation from our realtor. I had the Cuban sandwich and I have made a better sandwich at home. They piled all the meat in the middle of the cibatta bun so that the bun touched on the ends and it was 2 inches away in the middle (fail!) next problem was that the sandwich as luke warm and lacking on the honey mustard and pickles which are staples to a good Cuban sandwich. Lastly it was served with standard potato chips and after scanning the menu a little more closely I had more choices: fresh fruit, cottage cheese, veggies, etc. Now I know this can be blamed on my negligence but I wish some would have at least asked if I wanted something different. Oh well live and learn and I will stay away from here the next time I want a sandwich.

    (2)
  • Brian A.

    Jason's Deli in Olathe has to be one of the cleanest stores around. Large salad bar looked very neat and fresh. In the shopping strip just north of the Bass Pro Shop, it is confusing to get into. Placve was busy but the line flowed through the ordering process fairly quickly. My passion at this place is a not so common offering here in the Midwest. The Muffelettas are huge...wouldn't suggest more than a 1/4, unless you have a powerful hunger for ham/melted provolone, and a simply devine mixture of crushed black and green olives. I'm sure I couldn't finish a 1/2 sandwich. Opt instead for the "1/4 Muff Meal Deal" giving you a 1/4 sandwich and chips with a bowl of soup or salad. Tonight I opted for the Broccoli Cheese, that was thick and warm. A little oversalted but was a welcome addition to my sandwich. Also sampled was the Club Royale. A turkey and ham with swiss cheese and bacon, with honey mustard. Meat was tender and juicy, melt in your mouth. One negative was the wimpy microwave bacon, that adorned it. but sandwich was delicious even with this flaw. Did I mention the free ice cream?

    (5)
  • Lori V.

    Great place to take out of town friends or if you're just passing through. Lots of vegetarian and vegan options, so everyone can find something to eat. The parking lot and entry situation is quite confusing, but once you work it out, you'll be fine. Whenever we go at lunchtime the place is super crowded and some of the tables are really close together, so it's a little bit of a maze trying to find a place to sit. The tables are always promptly cleaned, so it's not a matter of the staff keeping things tidy, there's just a lot of people sometimes.

    (4)
  • Kristen L.

    This place has something for everyone. Sandwiches, wraps, paninis, soups, pre-made salads, a big salad bar, and free ice cream. The service is friendly and pretty speedy even when busy. I just wish they had some more protein options on their salad bar like some chicken or ham. The do have beans, cheese and hard boiled eggs. This is a solid choice for lunch in my book.

    (4)
  • Emily F.

    It's a chain, but one my favoriate casual (fast) places to eat. You cannot go wrong!

    (5)
  • Michelle D.

    Potatoes are huge! Good food, fair price. Teas are amazing. They have a variety of deli items and an amzing salas bar. Kid friendly zone. If you do not prefer kid friendly, stay away on the night kids eat free. It got a little crazy. LOL. Also, free icecream.

    (4)
  • Don K.

    Been here twice now. Decent food but they do not have liverwurst...i understand they wouldn't stock something there is little market for but this is the reason for the 4 star rating. They used to offer it a couple of years ago.

    (4)
  • Michelle W.

    I enjoyed the Papa Joe sandwich, the fresh basil pesto and roasted tomatoes give the sandwich lots of flavor! This makes for a very tasty lunch. The service is very good and the staff is very courteous!

    (4)
  • Amy B.

    My work team stopped in here between meetings for a quick lunch. What I like about Jason's Deli (having patronized other locations in the past) is that they offer a wide enough variety of items to satisfy pretty much anyone, while still having reasonable prices, quick service, and tasty food. My sandwich was exactly what I wanted and expected. Even though our group was large (8 people), we were all served quickly enough to be on time for our next meeting. Jason's Deli is great for what it is: A quick lunch option for busy people who want reasonably healthy food at a moderate price.

    (4)
  • Chad M.

    The food was fine however finding a place to sit is a chore. There are sonny tables SO close to each other that there really aren't that many tables to pick from. All of the tables practically touch each other and there is no way to sit at a table that is surrounded by other tables. Surely someone who works there can look at the dining room and say "there is no way people can be comfortable sitting this close together".

    (3)
  • Lauren M.

    I love the Jason's Deli off of 119th & Metcalf. You would think the same standards would be consistent through all locations, but this one was not the same. I always get the tuna melt with soup and potato chips. 1. Tuna tasted like they just got it from a can and the cheese wasn't melted at all 2. Since the cheese didn't melt it was very chewy 3. The cashier was talking to several others when we were checking out and didn't know what order went with who, etc. Usually their tuna is creamy and has a lot of egg and mayo in it. But the tuna I received here tasted like they opened a can, barely mixed anything else in it, and slapped it on some bread with half melted cheese. Pretty surprised that this experience was so much different.

    (3)
  • Aaron R.

    Great food decent price. Olive garden do i really need to expand on it.

    (4)
  • Ryan Z.

    I love the food but next time you go, check out the ridiculous amount of waterspots on the cups and silverware. Just never looks clean

    (3)
  • Charlotte H.

    I got the 1/2 sandwhich and a salad. If you get a soup its in a small cup... So you get more with the salad and its even better for you!! Instead of buying a drink.. Just say water cup.. The cups are over by the fountain drinks and they are a dark red.. So they won't even be able to tell whats in it.. Plus they really don't care.. I'm not really to fond of how confusing the menu is. Its kinda scrambled but other than that.. Great place to eat.. Just don't go on Wed. Nights.. Its KIDS NIGHT... not to much of a fan of screaming kids..

    (5)
  • Jay E.

    Really, why would anyone go to Subway or any other sandwich shop? OK, $5 footlongs, I get it. But for a little bit more, you get loads of meat!! Man, this place is awesome with their portions! It's like going to Gates and ordering a Combo and a Half, but at 60% of the price. OK, fine that's an apples to oranges comparison, but you know what I mean about portions. Food is consistent, place is clean. Love Jasons! Hey get the pastrami melt - they still make it, just ask for it. And here's a tip: order a drink even if it's a buck fifty. You can make coke or root beer floats and make those who get water jealous!

    (4)
  • Robin S.

    I already adored the salad bar here, but just found out they had a gluten free menu. Most places offer a handful of items, but Jason's Deli has an entire page of options. They have random things on the salad bar like roasted red pepper hummus and organic apple slices. 3 other bonuses - friendly employees, clean restaurant, and free ice cream!

    (5)
  • Jill Y.

    This place is awesome. Tons of healthy choices that are delicious. The salad bar is excellent. Prices are reasonable. Highly recommend.

    (5)
  • Dax M.

    Onion soup was greasy and had no flavor, turkey panini was ok. Friendly service and nice patio table

    (3)
  • ME E.

    Prices are fair, portions are a good size, and it's easy to eat healthy here. There is a good variety, which is great for picky eaters. I like that they try to avoid food additives like high fructose corn syrup and added trans fats. Very easy to eat here with a large group, easy to move tables together. Easy to order and pay seperately at the counter before sitting down as a group. Great place for casual work lunches.

    (4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :10:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : Yes
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : No
    Caters : Yes

Jason’s Deli

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