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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • Kaitlin M.

    The food was great!!! We loved working with Stacy Drake the coordinator, she is knowledgable kind and funny. Very personable! What a professional! An amazing woman. Now the Chef Pete Peterman is very unprofessional!!!! He wrote a nasty Facebook post about me, the bride. Our venue elevator broke and he had to walk up 8 flights of stairs. He blamed me for being trendy and made it out to be my fault. I didn't know that the elevators were down until after my ceremony. Your event planner was great and she did the best she could with the situation.

    (3)
  • Andrenna T.

    I recently got married at Berg Event Space. It turns out that Ron Berg's sister Mary Berg runs a catering company in town - Delish! and it's absolutely fantastic. Mary Berg is the sweetest, most accommodating caterer I've ever worked with. She personalized our menu to be a mix of what we wanted, and what would also make our families happy since they do not like "fancy" food and I love food! The result was fantastic. We had the cheese display of my dreams, and mini beef pot pies for my family as appetizers. For our full course meal, we had a dish that my husband makes that Mary put her own spin on - salmon with basil and goat cheese, along with chicken with roasted peppers and mozzarella. Delish's ingredients are fresh, local and seasonal. Delish went above and beyond to make us happy. They arranged left over flowers, they brought a gorgeous heart marquee for the dessert table, and their staff was professional and super nice. The Delish! staff treats you like you are the star of the show on the day of your wedding - bringing you plates to make sure you actually get to eat on your wedding day!

    (5)
  • Baylee R.

    THIS REVIEW HAS BEEN EDITED. The reason for this is because I received a cease and desist letter from delish! saying that I needed to remove my bad reviews of their business. The letter says if I don't remove the reviews in a week, they will more forward with suit of libel. After talking with a lawyer, I am confident that I can keep these reviews up, because they are 100% factual. I am however, going to tweak it just a bit, only because the lawyer stated "just because you are right, doesn't mean you are guaranteed to win." I am trying to buy a house, not a big bill lawyer. The only things I am going to change/remove are the things I cannot 100% prove, even though I know they are fact. My only star goes to the edible food, and a damn good cookie. I would give negative stars for everything else though!! They are literally the only bump I ran into the entire year and a half of wedding planning I did. They repeatedly ignored my attempts to pay my deposit (4 trys!) The turnover is so bad there, 6 different people on my account over a year period. One of them being the owner, who apologized for me waiting a couple weeks for a response, then after that one email, I had to wait another 2 weeks before sending an angry email and finally getting somewhere with it. That was just the first time that happened too!!! I had to send I think 3 angry emails, 3 separate times, all about them not getting back with me. Yikes. They had the wrong date booked for my wedding (mistake on both parties, I would break it down as 15% my fault, 85% theirs.) When they realized their mistake (the day before the wedding around 5 pm) they called and told me it was going to be an extra $2,000 due noon the wedding day in order to actually cater us. When we tried to talk it out with them, we were told we were rude, nothing can be done, this, that, not calling us back. I promise you that when I say I had my maid of honor talk to them for me (I was too angry and upset) that she doesn't say one rude word to anyone, I mean it. Day of the wedding rolls around, they are rude to my guests, avoid my mother who asked specifically to speak with the owner, get my uncle kicked out of my wedding (who is like a father figure to me.) All I am going to say about my uncle getting removed from my wedding is that they had a list of things he supposedly did. I did not see this altercation happen, and to my knowledge, the only people that witnessed it were my uncle, the owner, delish staff, and my cousin. I have been assured that the list of things that got him removed did not actually occur, or were twisted from nothing to something. I believe with all of my heart that he should not have been removed. My aunt didn't realize there was a difference between the Delish staff and the bar tending staff and asked a relish employee for a beer. Instead of a simply "sorry, not my job" he instead got her a beer, slammed and sloshed it on the table in front of her and rudely asked " do I have to take your empty one, too??" My mother got several complaints about only the Delish staff from random guests though out the night. And that is only the people with the balls to complain to the family about a wedding!!! Here is the reality of how bad this company is: After paying nearly $3,000 for original contract and finding out it would cost another $2,000, my husband and I decided to flush the 3k and order pizza. My mom managed to talk us into using our honeymoon money to pay off the $2, 000 and just suck it up. Well, after the night was over and they showed their true colors........ she feels like she made the WRONG decision. It would have been better off wasting 3k and eating pizza at our wedding. WATCH OUT

    (1)
  • Sydney S.

    We hired Delish! for an event and ran out of the main entrees. About 15 of the 190 guests didn't receive a serving of meat. When I tried to discuss the problem with Mary, the owner, I felt she was very defensive. Many of our guests told me that when they went through the buffet line, none of the Delish staff were there to serve the meat. It was basically help yourself, which doesn't work well when the caterer has estimated a 6 oz serving per person. Mary basically told me I was wrong....that her staff had been serving the entire time and that our guests were greedy and insisted that her servers give them extra portions. Basically she discounted everything I told her...that there WAS a problem with her staff not portioning out the servings. I would think this is something she would want to be aware of to make sure it doesn't occur again. She did issue me a small refund, but I wouldn't use them again. More because of her attitude than anything else.

    (2)
  • Rachel E.

    Mary Berg and her team at Delish catered my last book launch party, and I could not have asked for anything better! I needed finger food for 100 with a theme! Mary came up with excellent appetizers that kept my guests circling the room, chatting and nibbling from table display to table display. Her staff kept the displays full and the room spotless. I spent the evening enjoying the party instead of fretting about the party! I am completely thrilled with Delish and highly recommend them for your next event!

    (5)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

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Opening Hours

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Specialities

  • Accepts Credit Cards : Yes

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