Roc’s Sports Cafe
102 Lincolnway E, Mishawaka, IN, 46544
Roc’s Sports Cafe Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Mishawaka for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Mishawaka for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Mishawaka for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
102 Lincolnway E
Mishawaka, IN, 46544 - Phone (574) 252-5780
- Click To Get Directions
Opening Hours
- Tue
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Street
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Loud
Good For Dancing : No
Alcohol : Full Bar
Happy Hour : Yes
Coat Check : No
Smoking : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : Yes
Dogs Allowed : No
Waiter Service : Yes
Drive-Thru : No
Caters : No
Categories
Burgers
Burger or Hamburger is savored as the most desired fast food meal in the United States. A hamburger is basically a sandwich prepared by stuffing ground meat patty, generally beef, between two slices of a bun cut in half. Hamburger is also famous for its seasoning. Most popular condiments used in hamburgers in the United States are mustard, mayonnaise, and ketchup. Besides ground meat patty, hamburgers are also stuffed with lettuce, onions, tomato slices, pickles, and cheese.
Hamburgers are also categorized into two types in the United States. Fast food hamburger and individual hamburgers served at restaurants are two basic types of burgers served in the United States. The individual hamburgers served at restaurants are prepared using everything including lettuce, onion, tomato, and sliced pickles as well as melted cheese on the patty or crumbled on top. American restaurants also serve veggie burgers for those who don't relish meat. Cheeseburgers are also hot favorite in the United States.
McDonalds is the most popular fast food burger restaurant serving different types of burgers in the United States. On the other hand, there are several restaurants such as Burger King are famous for serving the best hamburgers in the United States. Most burger restaurants in the United States often serve hamburgers with French fries and other condiments. If you have a liking for burgers in the United States, then you won't be disappointed. You can easily find the best burger restaurants in your city on our Restaurants Listings directory. Check the reviews and ratings of the top burger restaurants and savor yourself with the best hamburger in the city.
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Mike D.
Best Sports Bar that I've ever been to. Went to grad school at ND and we would go here for Sunday ticket. Roc would post all of the games and have them neatly labeled. Try the homemade Hot 'N Spicy nuts. Wings and chili are also delicious as well as the waffle fries. Food is standard bar food but the service is exceptional. Waitresses and bar tenders are very attentive and Roc is a great owner. A great place to watch a game with some friends.
(5)Danielle G.
Smoke free!!! Food is decent and typical bar fare. NO draft beer at this newer location. Weird and was told by waitress... "its cheaper for us not to serve draft beer". Really???
(3)Tony V.
Best Martini's in the state for the price. Great food, and great Atmosphere. The owner Roc is worth the visit. He is very entertaining.
(5)Mark G.
The food here used to be really good and the location used to be in a great spot. Then new management came and changed the menu and location. Not a favorite of the new location either. This place used to be a favorite of mine when coming in for a Notre Dame football game, but my buddies and i have decided to go somewhere closer to campus with better food.
(2)Jenn C.
Terrible food, ordered Chicken Parmesan and it tasted like cardboard... Decent atmosphere. Service was ok at best. The server was on her phone sitting at another table while we were waiting for her... Nothing to be impressed with.
(2)Melanie P.
I really like it here, especially on Thursdays when the bar hosts trivia night. I like that Roc is always working behind the bar; you can tell he loves his place.
(4)Joel B.
Took the wife and kids here for lunch on a Saturday and were surprised how few people were there just after noon. Atmosphere and service were good as were the food. Nothing blew me away, but we will likely return... Maybe on a kids eat free night.
(4)Della D.
Best martini in town. Big glass, filled to the top. Love these peeps, Roc and his staff.
(5)Jason C.
Great sports bar environment to grab a beer with friends or have even have a business meeting with a colleague. The decor of the place is one of the most unique and coolest in town for any sports lover. You could easily spend an hour just looking at all the memorabilia on display. The restaurant side is kid friendly, very clean, and has good food. My only two negatives; The price for the type of food offered seems to be a tad bit pricey for dinner. I am thinking maybe 10-20% more expensive than what I would usually expect. Not too much to keep me from ever going back, but maybe enough to give it a second thought depending on how much we are looking to spend for what we get. We have had various experiences in terms of staff friendliness and service. Those experiences of probably varied between decent and mediocre with little consistency. The mediocre experiences are usually due to staff not being very friendly or attentive and mistakes with food orders. I still give it four stars because Rocs does a lot of things right and I have never walked away feeling too bad about patronizing the place. However, at this point I am much more likely to grab a drink and maybe some food there with friends than I am with my family.
(4)David P.
Very good atmosphere for sports fans and those who might appreciate sports memorabilia. It didn't look like there were any walls, because they were covered with sports stuff. Food was what you would expect at a place like this. Decent burgers, bag chips served with it. Server forgot to order my wife's burger along with mine. Not sure how that happened, but not impressive. Downtown Mishawaka now, so parking isn't really customer friendly. Overall, ok. But nothing I would rush to take friends or out-of-towners to.
(3)Katie T.
Roc's has the greatest burgers in the area. Burger specials of $5.95 (with fries) are on Tuesdays now since the restaurant is closed on Mondays, which is a downer. Everyday of the week there is as least one special and Roc is always trying to introduce new things. Homemade soups are equally as amazing as the burgers. Staff is friendly and owner is always there and ready to please the customer. Only downside is no draft beer and sometimes in the weekend parking can be an issue.
(4)Adam B.
OK, this really is the best burger in town! The Monday lunch special is $5.95 for any burger with (great) fries included. The bun was a fresh bakery bun and the burger was as good as burgers get. WAY better than Five Guys or, say, Logan's Roadhouse. I really enjoyed my meal here and definitely recomend the place.
(5)Patricia K.
They don't get any stars at all. I witnessed the most rudest scene in this joint The owner was so rude to someone. He didn't want him in the way of the opening of the bar. Instead of nicely asking him, he rudely yelled at him. I do not know the guy he was yelling at personally only met him once. Then the owner's girlfriend came out and was standing there and she purposefully ran into this guy and then he said something to her about why she did it and started to tell her about the owner, not knowing this was her girlfriend. Nothing lady like about this person She totally cussed him out in front of people. F***you if you don't like this get the F*** out. I had been frequenting the place and this would have been my 5th time. I will never return and will be sure to give my opinion about going here when asked. Shame Shame on them I have had my own business No matter how many times i wanted to scream I never took it out on the customer I guess he is sure that his business will make it But after hearing of his girlfriends reputation later that night I realize I am not alone.
(1)Matthew S.
Great portions of great food at great prices. Great service, too. Fine selection of beers, but I wish they carried Dos Equis Amber.
(4)Jeanette S.
I am normally not a customer of the burger-bar-sports taverns... But I have to agree I crave their burgers. Hand made patties, nicely seasoned, juicy and served with a choice of buns! Pretzels buns in fact! They have good salads too. The wings and their serving size looks awesome! CHOOSE THE WAFFLE FRIES! The staff have great personalities and are actually friendly! Even better-- Non Smoking! I haven't been able to go in places like this for fear of my health! If you're a savvy, intelligent, good times person, who like a hometown welcoming place where you don't have to strip and burn your clothes after eating-- Roc's is the place to go! Ditch the Cancer Stick emporiums, get happy, enlightened and well fed! I guarantee the people, the customers and the food is so much better at Roc's! Now if they could just expand their beers to more microbrews, like Red Barn... hmmm......
(4)Mark I.
Great local restaurant. The servers and bartenders are always friendly and trying to make sure customers leave happy. There isn't a draft system, but the bottled beer selection definitely makes up for this, as they have probably 30 or so beers. Great beer/liquor specials as well. Entertainment on the weekends is something you don't want to miss in Mishawaka, especially if you like 80's or 90's music.
(5)Eric L.
No draft beer, no parking, a ton of sports memorabilia "non for local teams" and the food is average. I gave them two stars because I went to high school with a lot of the employees and don't want to offend anybody. It is nice real estate! Hope to see a real sports bar with a real beer selection in here one day. Maybe one that stays open for Monday and Sunday night football! Can you be considered a sports bar with a crappy beer selection and Detroit redwing crap everywhere?
(2)Kyle M.
Awesome food, service, decorations, all that. Delicious food. Can't even describe. Go Wings.
(5)Kara M.
Go here for the fish and spaghetti on Friday nights. Seriously. It's the best battered fish I've ever had. I've been seeking out a replacement for Rocs on the west coast and have all but given up. I love to soak my fish in lemon wedges, no tarter sauce needed. Lightly breaded so the fish still comes through and isn't overwhelmed. Served with slaw and bread as well. Cannot beat the price too. Too bad the last time I was in town Roc was all out of fish. I was devastated!
(4)