Taco & Burrito Place
4102 N Keystone Ave, Indianapolis, IN, 46205
Taco & Burrito Place Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Indianapolis for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Indianapolis for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Indianapolis for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
4102 N Keystone Ave
Indianapolis, IN, 46205 - Phone (317) 546-3420
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Divey
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : No
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Iam E.
Love it. Great food. Good quality for your money. Friendly people. Definitely a must try
(5)Felicia D.
Eh. I used to be a fan, but it appears that there are new owners. The tacos are sloppy these days and even a bit light on ingredients. Hopefully I caught them on an off day, but a few others have said the same thing lately. Although this isn't too far from home, I think I'll be driving a bit further to find my tacos now. I was so bummed about my recent experience. I once went 2-3 times a week. The tacos were really good, the owners were sweet, nothing was served cold, the toppings were fresh and the salsa was spicy yet flavorful. I don't know what's going on now, but it makes me sad. Hopefully it turns around. If not, it was good while it lasted.
(3)Ashley C.
This place was not so bad. The first time we went here the sign said it was open but it was not. The second time it was though! Its priced decently and the staff was friendly. The interior is really nothing to look at. We choose to take our food home. My husband and I both got burritos. The ingredients tasted okay. By the time we got home everything pretty much was mushed together so I could not really tell what I was eating. I did not care for how the tortilla tasted. It kind of fell apart. I did like the chips and salsa though. I like my salsa spicy and this one was pretty strong.
(2)Angela M.
Decent, I had the regular steak burrito, chips and salsa and guacamole. Burrito was decent, nothing to brag about.. Was hoping for better since I heard so much good about them. Salsa was great! Guacamole was bland and sad not to mention super freaking expensive. :( I will never pay almost $6 for their crappy guacamole again. I will try them again (just because their salsa is great) and hope I find what all the talk is about. It took forever for my food to get done. I was the only one in line and it took a good 30 mins .
(3)Matt K.
A real hole-in-the-wall in a dicey neighbor, but the food is cheap and fantastic. Sweet people that love their regulars. Eat here, and you will become a regular. NOTE: do not carry out, the tacos are juicy and the fantastic corn tortillas will become mush.
(5)Nicole L.
Salsa- muy caliente, but really good! I was expecting a bit of a let down on the salsa after reading previous reviews, so I was super happy when it was so delicious and fresh (although, again, let me iterate, SPICY!) Burritos- my wife and I both ordered the smaller size- definitely more than enough to eat! We tried the chicken. She's from Chicago, and pregnant, and was craving a big, delish burrito. I think I may have inspired her to renew our vows upon taking her here. These burritos are everything you'd expect from a metropolis authentic burrito food truck, but here in Indy, we prefer hole in the wall restaurants. Guacomole- THE BEST IVE EVER HAD IT WAS SO GOOD!!! The sign said 5.50, but when I asked for it with my salsa and nachos, she said she could give it to me for 2.50 since it was an add on. Horchata- I thought it was a little too sweet, but my wife raved Note- when I say "hole in the wall", I don't mean it in the hipster cool trendy ironic way. I mean it the way it was originally intended. Tables propped up with napkins to keep them from wobbling, clean but off the beaten path location kind of way. Definitely worth the trip in, but be prepared to get to get it to go!
(5)Wayne J.
Amazing tacos, I love the corn tortillas they use. If you crave Mexican this is the place and its affordable. I will definitely be stopping here next time I'm in Indianapolis!
(5)Kendra S.
Great salsa, fresh good and sides, good price. Only wish they had more veggie or fish options. Will definitely be back!
(4)Kasie M.
Best tacos in Indianapolis. Friendly cashier and wonderful cook who deliver amazing food every time. Each taco is a bang for your buck, costing under $2 per taco. Salsa is a little spicy for my liking, but that just means they made it right. Only warning: the dining area is a little hot in the summer. Be prepared to either order take out or try to sit as close as possible to the fan. Each table accommodates four guest. I wouldn't suggest bringing a big group in hopes of sitting comfortably.
(5)Lindsay L.
I'm not from Indiana but I was here working a traveling show. We tried this place on a whim and ended up eating here three times in one weekend. The outside ooks like a divey place but absolutely the best food I had while we were here. The people are friendly and always had a smile on their face. Absolutely recommend this place.
(5)Tony H.
I work in the area and I have been to a few places around here but this place is great! not much to look at but who needs that with food as good as this please check it out
(5)Becky H.
Its like a non mobile taco truck. SOO YUMMY!
(5)Adam W.
Small chorizo egg burrito and chicken taco for lunch. Outstanding. Would throw out 5 stars but service slow. Service = food prep. Order at counter and pick up at counter. Made for longer lunch hour than anticipated. With that said....cannot wait to go back.
(4)Kenneth H.
This place is wonderful, I just love the food and hospitality.I try to visit atleast three to four times a month.
(4)Brandon P.
I'm generally not a fan of "authentic" mexican places because you usually end up with a plate of mush consisting of refried beans. This place is pretty good, though. For $6 I got chicken burrito and steak taco with guacamole and peppers added. Flavorful, reasonably priced, and decent service. I'll definitely return.
(4)Eric B.
So good I might name my children taco & burrito
(5)Kevin B.
Not impressed with Mexican joints in Indianapolis in general, but glad I found this hole in the wall. Great, fresh, tasty, authentic mexican. Won't break the bank either, 5$ Burrito is a meal in itself or get multiple tacos and a side for less then 9$. I got a to go order, worth the wait as it is made fresh right there in front of you. Not open on Sundays FYI
(5)Lorand M.
Quite good...fresh ingredients.....super nice people with no language barrier.... if you are eating in house...be sure to ask for real utensils... burrito was plenty full, and delicious....just not as impressed with salsas as I am at other places. ....of course...that is a matter of taste....and everything is obviously house made of quality ingredients. Support locally owned !!! I will most assuredly return ! ...and they had an infomercial for "Little Giant" ladders on the tv....how did I get through life without one ??
(3)Chris R.
A friend told me to check this place out. I was at the BMV in the Meadows, and ended with time for lunch. I had my doubts when they said "We are out of chicken", so I ordered Vegetarian Tacos, $1.75 each. Add a bottle of Jarritos soda, and I call it a cheap lunch. The quality was great!, mounds of onions and peppers on top of refried beans on a double corn soft tortilla base. Topped with fresh tomatoes and iceberg and sour crema and a splash of salsa and this is a serious veg taco. I will be back, and I suspect they will have chicken. PS, the address is misleading, it is on the south side of 38th and Millersville, next to a second hand furniture store.
(4)Toni M.
A really great find! Made fresh which means the food takes a bit of time...well worth it. The chicken enchalidas were excellent.
(5)Billy A.
Love this place. It is a little hole in the wall mexican joint. Pretty small and not in the best area of town, but this place has a lot to offer. steak tacos are awesome, along with pretty much everything else they have here. salsa has quite the kick, so go easy on it as the woman at the counter reminds you every time you visit, but i never seem to listen.
(5)Jesse B.
Had a small chicken burrito, a chicken taco and a steak taco. It was absolutely delicious with super fresh ingredients and flavors galore. I was completely stuffed for about $7. Highly recommend, will eat there again.
(5)Jamison R.
I'm addicted to this place! Fantastic, fresh & delicious Mexican food. It's also cheap. Great quality. Yummy guac!
(4)Kevin S.
I care a lot about the atmosphere of a place and I'm not necessarily talking about how it looks. I mainly care about the people atmosphere. I've now been to the Taco and Burrito place three times and the workers behind the counter have recognized me each time (not the first time of course). The second time they even gave me a free Quesadilla! The food is extremely inexpensive and it tastes good. Not much more that you can ask for. I've had the steak and chicken tacos, of which I preferred the steak. We'll definitely go back.
(4)Andrea S.
Excellent authentic tacos and horchata! I will be trying the tamales next!
(5)