Quills Coffee
335 West 9th St, Indianapolis, IN, 46202
Quills Coffee Menu
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Diabetics at Quiznos
Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Food Suggestions for Diabetics at Quiznos:
Tater Tots Classic
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
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High Blood Pressure at Quiznos
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Tuna Melt (Sammie)
Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein
Italian Meatball (Half Salad)
Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
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High Cholesterol at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Lobster & Seafood Salad 4" Sub
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein
Turkey Ranch & Swiss (Sammie)
Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein
Peppercorn Steak (Half Salad)
Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein
Veggie Guacamole (Sammie)
Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein
Honey Mustard (Half Salad)
Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein
Chili Soup
Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein
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Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
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About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
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Address :
335 West 9th St
Indianapolis, IN, 46202 - Phone (317) 426-1431
- Website https://www.quillscoffee.com
- Click To Get Directions
Opening Hours
- Mon :6:30 am - 8:00pm
Specialities
- Accepts Credit Cards : Yes
Parking : Garage
Bike Parking : Yes
Outdoor Seating : Yes
Wi-Fi : Free
Good for Working : Yes
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Lynn J.
Though I am very serious about tea I enjoy good coffee and many of my friends and family are very serious about coffee. So, I believe I know and value a good cup. I was in Quill this morning with a friend and my daughter and after finishing my Cappuccino I set down the cup and spontaneously exclaimed, "Splendid coffee." I can't remember ever doing that before. And my friend, a life long coffee lover said of hers, "Was that decaf? GOOD coffee!" Both cups had rich flavor and were done to perfection. We also enjoyed their croissant and a chocolate croissant. This lovely open space was tidy, clean and under utilized. I can not imagine it will remain so empty when it is more discovered. I hope to be able to become a regular when in the area. The baristas, Ross and Phil, were very pleasant and friendly. There are small conference rooms if you want to have a small meeting here. It looks like parking nearby will not be difficult. I was told they validate for building parking as well. All this a few steps above Canal Walk. Terrific find.
(5)Devin B.
Ok I tried two places in Indy. Quills I will take over Bee's. However both are good. I ordered my usual here at Quills which has a better atmosphere and relieved a pretty Cortado but upon tasting I was shocked at the horrible chemical taste. I complained and they remade an excellent one. Sometimes I guess those machines spit out a bad one I guess. But since the redo was excellent I give them high marks
(4)Sarah G.
I had Quill's coffee for the first time on Thursday. I have really wanted to try this place because of all the amazing reviews and it is hard to find a really nice coffee place (That isn't Starbucks or Caribou) in Indy. I tried the Cafe Miel (12oz) since I got there closer to closing time then I would've liked. I have to say I wasn't very impressed. It tasted okay, but it didn't have a good enough flavor to be memorable. I feel like I could make something just as good in my kitchen, which isn't a good thing because that's the reason I love coffee shops--to try something I can't make at home. The coffee art on top was cute, and it was a nice flair to the cup. The guy who took my order and made the coffee was really nice and friendly. He wasn't bothered at all when I asked him what was in certain drinks because they don't have all the ingredients listed under each coffee. The seating area was nice and quiet. It had a good vibe and wasn't loud. Overall, I wasn't very impressed by the drink I got at this shop, but I figure I will give it another try some other time.
(3)Eric N.
Wonderful, wonderful, wonderful. If you were looking for the utmost in coffee experiences in Indianapolis look no further. Quills coffee is the pinnacle of coffee drinking and artistry. Their staff takes care to select the right roast for each patron and deliver it brewed in the most fitting style. There's no such thing as a regular cup of Joe here. Close to the other attractions along Indianapolis's canal, Quills is a must.
(5)Hi C.
Not only is the coffee awesome, but it's a great place to chill out and work too. Service is always good and you can tell the people that work there are passionate about what they do.
(5)Marco S.
Had the "Cafè Miele" and a Cappuccino. Love the atmosphere, beverage menu, quality, service, and cafè art. 10/10. Will be a return customer.
(5)Vam K.
There are two reasons I did not give quills the full five stars. The first is because the gentleman working the register was far less than friendly. The second is because the parking situation is kind of a pain-a parking garage chiefly for the apartment complex in which it is housed with no validation from the coffee shop. However I may soon need to update my star rating because our barista, Ross, was so friendly, outgoing, and welcoming, that he more than made up for the unpleasantness of his coworker. He took his time to craft a delicious soy concoction for me, truly one of the best I've ever had. Further, he informed me that they were hoping to get validation for the customers in the near future. I have to say Ross certainly was the reason my experience was so pleasant and ensured I would be a repeat customer.
(4)Harsha M.
I understand the prices may be a bit steep for the average coffee drinker but this gem of a coffee shop is playing its part in refining the coffee experience. Their drinks are unique and carefully crafted. I am a big fan of "the alchemist," which has cayenne as one of its ingredients. It adds a wonderful kick to an overall sweet coffee drink. The study spaces are a great find and I am looking forward to becoming a regular here.
(5)Amber K.
The staff here is awesome as well as the drinks they make. Close to where I live which is another perk, love being able to walk here!
(5)John G.
Picked up a few cups of Quill drip and a Chai Latte for our canal walk. Very nice and great service.
(4)Kelly R.
Great location right off of the Canal. I had the Alchemist - delicious! Lots of seating plus lounge areas. The only thing I wish they had was more options for a snack to go along with the drinks. Super friendly staff and loved the vibe from everyone else who was in there.
(5)Rohit J.
Finally a coffee shop in Indiana which knows how to make good cafe latte and cappuccino. Wonderful tasting, good nice froth, and nice latte art. The place is very spacious, with enough seating place. Surprisingly it was not crowded. I am guessing its still new. I am sure it will be crowded in coming days. Will definitely come here again and again.
(5)Sara B.
Weird spot, but totally worth finding. Lovely style, great baristas, excellent coffee.
(4)Gabe W.
I've been going here regularly twice a week for a month. I know enough about good coffee to write dangerous reviews. The first thing I noticed was they know exactly what their doing. When they're not making orders these guys are experimenting on different coffees and brewing techniques. They're obsessed. They have every major brewing method under their belt and can offer whatever method your heart desires. Whether that's chemex, v60, areopress, or clever brew, they have it and know it inside and out. Their roastery is based in Kentucky and the beans are always within a week fresh and never later. They roast well before the second crack of the bean allowing for optimal flavor awesomeness. There's a lot of roasters in Indy, but no one does it correctly. They either burn them, aren't consistent enough, or don't know what they're doing period. Quills uses fantastic farms from all over the world and enough varity for any flavor preference. Lastly, they are fantastic baristas. They will never serve a drink that hasn't been consistently weighed, timed, and poured. I've seen them every once in a while make a latte of some sort, look at it, and throw it out because it didn't meet they're standards. This is the best coffee in Indy and I'll argue that all day long.
(5)