Yogen Fruz Cafe Menu

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Foods for Diabetics:

Diabetics at Yogen Fruz:

Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.

Foods to Avoid at Yogen Fruz for Diabetes:

Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.

Foods Suggestions for Diabetics at Yogen Fruz:

Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein

Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Foods for People with High Blood Pressure:

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.


High Blood Pressure at Yogen Fruz

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.

If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.

Foods to Avoid at Yogen Fruz for High Blood Pressure:

While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.

Food Suggestions for High Blood Pressure at Yogen Fruz:

Smoothie Dairy Peach Berry Sunset (8fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein

Üsensations Pina Colada (4fl. Oz.)

Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein

Raspberry Blast (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein

Strawberry Banana (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein

Very Berry (8fl. Oz.)

Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein


Low-Cholesterol Foods:

Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.

High Cholesterol at Yogen Fruz

Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.

Foods to Avoid at Yogen Fruz for High Cholesterol:

Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.

Food Suggestions for High Cholesterol at Yogen Fruz:

Üsensations Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Üsensations Acai Blueberry (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein

Üsensations Lychee Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein



Visit below restaurant in Northbrook for healthy meals suggestion.

  • Kaeley K.

    Went here for the first time with my mom last week. Loved it! They had a great selection of gurt flavors and tons of toppings! The staff was young, helpful, friendly and offered several suggestions. There were several Gluten-Free options & everything was labeled nicely. Cute atmosphere & very clean. It was a little tight during busier times. We ended up being there coincidentally on the first day of Northbrook Days, so it was pretty busy & there wasn't too much seating available. We were taking our order to go, so it didn't bother us. We will definitely be back!

    (4)
  • Bunny C.

    The fruit was not fresh and taste was not good. They wanted to close earlier and not follow their open hours.

    (2)
  • Austin F.

    I love froyo and eat it at least 4 times a week. I'm a frozen yogurt connoisseur. Which is why I'm writing this review. I've had my fair share of bad froyo. You win some and you lose some. But this establishment is exceptionally awful. This place is unsanitary and gross. The staff are rude and they sit there on the couch (which is meant for guests) on their phones all the time. You have to actually ask for service to buy your yogurt, otherwise they'll just keep texting away on the couch. Don't get me wrong, I love texting just as the next person, but if I used my phone at work, I'd be fired. Tip: If you make the DUMB decision to go here, and you're not receiving service, you need to actually say "can I please pay now?" and then wait for the incompetent cashier to finish their text before they can assist you. The yogurt is also very thick and airy in a bad way. It has a strange after taste of plastic, and is way too sweet. I honestly don't know how the health department hasn't closed this place down yet. Here's a little tip to the owner-- take better care of your machines, put a little more effort into your hiring and training, and maybe people will stop leaving negative reviews. I have also filed a report with the corporate yogen fruz company because this establishment is ruining their image.

    (2)
  • Freddy R.

    Called to see what time they were open until, the employee said 9 o'clock. We arrived at 8:50 and they would not let us in said they were closed. I called and explained we drove there from about 15 minutes away and the girl apologized and said we close at either 8:30 or 9:00. Very very unprofessional will never set foot in there again.

    (1)
  • Chickago K.

    I was at the Northbrook location and this place is dirty. Too many fruit flies, dirty chairs and rude owner. The owner was an older blonde very thin lady and she kept having attitude and acting rude to a young employee in front of us. Very unprofessional and very mean. She kept running to each machine after using it and wiping with a dirty rag. The fruit I had was molded, the marshmallow sauce had weird color oozing out. Place looks unsanitary. The yogurt tastes okay but too sweet. I prefer Red mango over yogen Cruz!

    (1)
  • Betty W.

    Not so great there way over priced and there frozen yogurt don't taste so great they need to make a better tasting ones

    (1)
  • E K.

    The young woman who waited on us this afternoon was rude in the extreme and too incompetent to put yogurt in a cup. If I can't leave a good review I generally don't leave any review. I'm making an exception. This girl had a shockingly bad attitude. The kind of experience that just ruins your day. Wow.

    (1)
  • GourmetGirl G.

    Horrible customer service. Yogurt machine exploding on me and then it tasted spoiled!

    (1)
  • Angelica S.

    Nothing bad to say about them, but nothing absolutely amazing about them either. Very standard. I do like that there is a glass shield over the toppings which some places don't have. They have 6 flavors to choose from, and all the standard toppings you could want. They also have a rewards card which I like. The people were very friendly, and the store itself is set up very nicely.

    (4)
  • Daria K.

    I recommend the Red Velvet, perfect place for people of all ages to hang-out, Italian coffee, and best hours around town!

    (5)
  • Lauren S.

    WOW! I don't live up this way but my husband and I were staying with his relatives in Northbrook for the Labor Day weekend and were looking for fun things to do around the area. We went to a park for the day, since it was so beautiful, and on the way home we got stuck at a freight train. Booo. Well, not so much, because his cousin pointed out this yogurt place on the corner that had just opened recently, and we figured since we'd be sitting here for a few minutes, we might as well stop and get some frozen yogurt (it's not like we were in a hurry)! So yeah, we go inside and I see the soft serve handles on the wall and I'm like...okay, what do I do? Well, the kid behind the counter was great in explaining everything to us--we could either fill a cup with basically WHATEVER we wanted, and pay by weight, or we could order off the wall menu and pay a fixed price. Yeah, I definitely did it by weight. We all got a few flavors to mix together, helped ourselves to the toppings bar (another WOW, so many to choose from, fresh fruit to chocolate to junk food, amazing!), and surprisingly it was only like $4 a pop! Considering everything I had in my cup, I had expected to pay like $15 or something! And maaaaaan did it taste good. What a bargain! Not to mention the decor was super cute, and we all sat on this little couch to enjoy our cups, so comfy. I told my husband's cousin that every time we're out this way, we are stopping at this place. Can't wait to go back!

    (5)
  • Ali R.

    Finally! Yogen Fruz has opened! I eagerly stopped into Yogen Fruz during lunch today and was greeted with enthusiastic smiles. I've been to Yogen Fruz before and knew my constant fro-yo cravings would be fulfilled once again. This Yogen Fruz location is self serve which I've always been iffy about but I was too excited to care. I got my original tart yogurt (in a medium size cup) and topped it with all the fruit it could hold. Total came out to be about $4. The cashier/owner was pleasant and offered me a Yummy Rewards card - they must know that I'm already a fro-yo addict. The two owners chatted with me about why they decided on Yogen Fruz versus other chains. You can sense their passion in the Yogen Fruz brand and I appreciated their relaxed attitude. The toppings were fresh and the toppings "bar" was spotless. The frozen yogurt is crisp but still has the smoothness of yogurt - what I like most about Yogen Fruz. I'll be back time and time again. I might fill up the Yummy Rewards card by next week. :)

    (4)
  • Pamela U.

    My husband and I decided to stray from our traditional frozen yogurt place to try Yogen Fruz. We're sold! The vanilla mixed with red velvet frozen yogurt with yogurt chips was so good! My husband loved the mint chocolate with red velvet yogurt and yogurt chips. The establishment is incredibly clean and they are more than happy to offer you samples of all the flavors. Prices were reasonable, and we even got a 1 dollar off coupon for next time. We'll definitely be back soon!

    (5)
  • Lexi F.

    I have nothing but good things to say about this place! Sooooo delicious and perfect for a little treat with friends.

    (5)
  • kavan s.

    I also went here yesterday. So sad quiznos went out of bussiness here. But Yogen is not bad either. Weird name but great tasting deserts.

    (5)

Q & A for Yogen Fruz

Is Yogen Fruz vegan?

Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.

Where is the nearest Yogen Fruz?

Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.

Is Yogen Fruz healthy?

The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.

Who owns Yogen Fruz?

Yogen Fruz is currently owned by International Franchise Corp.



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Yogen Fruz

Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.

Healthy Food Options at Yogen Fruz

Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Accepts Credit Cards : Yes
    Parking : Street
    Bike Parking : Yes
    Wi-Fi : No

Yogen Fruz Cafe

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