Sonny’s Delite
1730 Essington Rd, Joliet, IL, 60435
Sonny’s Delite Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Joliet for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Joliet for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Joliet for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
1730 Essington Rd
Joliet, IL, 60435 - Phone (815) 436-8816
- Website https://www.sonnysdelite.com
- Click To Get Directions
Opening Hours
- Mon :10:30 am - 10
- Mon : 10:30 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Very Loud
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : No
WE SERVE THE FOLLOWING STATES
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Shaun L.
Loved the garlic butter hoagie with American cheese was the best I've had . Fries were good . Turtle Sunday , I thought at first was light on the Carmel and hot fudge but actually was just enough . Staff was very nice .
(4)TR M.
This place has become summer night destination in Joliet, but I've never been a huge fan. It's fine for what it is.... an ice cream parlor with junk food. The service isn't great and the tables and counters are always sticky. I suppose that's to be expected, to a certain degree.
(3)Carl U.
The ice cream was good but the service was terrible. You can order either inside the restaurant or outside at the ice cream window. Stood outside for just under 10 minutes and was passed bye 4 times by the girls working there and twice by a man. Understand it can get busy, but one of the girls should have stopped taking customers that were arriving after I did and came over to take my order. Very poor customer service.
(2)Melinda H.
Moved across town and expected to miss Walt's terribly, and drive over there on the regular. Not so fast! We're so glad we discovered Sonny's. Great ice cream, fast service, and all those terrible for you but delicious snacks like breaded mushrooms My favorite is when their sign reads "fat and sugar free combos". Obviously missing a few words there, but hilarious.
(5)Maggie N.
We've been coming here for years. Today was the worst & I doubt we'll be back. No one in here but us. The chick at the counter was rude. Told me I had to order a hotdog with everything on it~ no I don't. Then when I got her to put what I wanted on MY hotdog she told me it couldn't be a basket. I just walked away. If my kids weren't with & excited to eat here we would have walked out! I told her to forget my hotdog but she still rang it up?!? This place has gone to shit over the years. No wonder why there's a for sale sign out front!
(3)Lupe G.
This place is jumpin' in the Summertime! They also offer fat free frozen yogurt & fruit/yogurt cups for those trying to behave. Then there's people like me that get a small loaded turtle blended ice cream but immediately noticed that there's a gym to the left of them & a batting cage behind them~all great reminders to watch my portion control or hit their surrounding activities (I'm definitely taking advantage of the super inexpensive batting cage)! ; D The staff was very friendly & fast. I can't wait to try more! Great idea awesome boyfriend! XOXOXOXO!!!
(4)Matt F.
Out of chocolate ice cream. Slow service. Small portions. Keep on trucking and don't wast your time or $
(1)Alice A.
Went for ice cream & batting cages for the kids. The people here not only moved slow but had a nasty attitude. Tried the batting cages but they were constantly getting jammed or ran out of balls. Had to go in at least 3 times to have someone come out and fix them. Maybe the person suould have focused on moving quicker and doing his job properly as he was on smoking his cigarette. I won't be back.
(2)Johnny T.
Can't believe no ones reviewed here yet. Has been in the area since 1986 and was probably one of the very first businesses to be established along Essington rd. While it might be known for ice cream treats, they also have a large menu of other typical fast food sandwiches. I ended up with the poorboy sandwich basket combo ($7.29 with fries) since I heard that's what they're known for and overall, a Joliet specialty. While waiting, I treated myself with a small turtle sundae ($3.49). It was very good and for its size, it really didn't seem small at all. Fries were really good. Taste, size, and generous amount of salt were spot on with McDonalds. For the sandwich, it was just ok. After the first bite, the garlic butter gave me that feeling in my stomach that I should of went for a healthier alternative since its such a greasy sandwich. Overall, its no Merichka's poorboy, but in general, I don't think anyone expects anything spectacular from a non-dessert item at an ice cream place. At least they accept credit cards and service was great. Seemed like a family ran business, which is great in my book.
(3)Johnny C.
In my opinion, there is nothing different about this hot dog joint in Joliet (of which there are many) except for the fact that it offers ice cream. It's quaint and dingy, nothing at all spectacular about the food. There are daily specials, but most places have those. I was a bit thrown off by the fact that I seemed about twice as old as ANYONE in the place, including both cashiers, two cooks, and two booths full of patrons. Being 29, that was a tad depressing. Since the food wasn't impressive, I'm giving them an extra star for not messing up my order, which, given their age and demeanor, I definitely expected them to. Also, extra star for having a batting cage out back. Not open for anyone to utilize in December, but that's neither here nor there.
(3)Jowell J.
Milkshakes are the best here.
(4)Jen B.
Great family place for dinner on the go or ice cream sundaes on a warm afternoon. We like to order take out and bring it back home. They even have a fat free yogurt option. The rest is purely good ole' burgers, fries, ice cream and shakes. If you haven't tried it, you are missing out!
(4)Kayleigh L.
I used to go here all the time when I was a kid & get the ice cream with the candy eyeballs! Its still great even as an adult!
(5)Kevin R.
Joliet classic that can't be beat. Best place for soft serve in the area!
(5)Nicole F.
This place has the worst customer service ever. They are abunch of kids working with no adult supervision and obviously no training on how to treat customers. This place might be a long standing business in the community, but I will never go there again.
(1)Sean R.
I have been coming here for years the shakes are great so is the food I usually get the banana shake the poor boy I recommend this place
(5)Shekky G.
great food- always hot. love the poor boy basket and turtle sundae. good service too. been coming here for 30 years- J-Town classic.
(5)Adri R.
I've been coming here since I was old enough to have an ice cream cone. Delicious food and even better ice cream. I was surprised at how great the food is when I first had it. Their burgers and fries are very good. Hot fudge sundae and dipped Cones!
(4)