Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Brittney K.

    Went there for around 1pm on a Monday and it was pretty steady, it took about 15 min to sit down (no big deal) we sat down and ordered our drinks and got them right away. Ordered our food which we ordered breakfast, took like 40 minutes to even get our food. At this time the place was totally dead. We kept watching our waiter just talk to all of his co workers and messing around. It's one thing if it's busy and your running around like crazy working, it's another if your just messing around. We waiting for refills on drinks for 40 minutes. It took us 40 minutes to get eggs and bacon. By the time we got our food it was cold... The waiter kept going to the cash register to handle money and then going back into the kitchen. They should have people designated to handle money. We were so disgusted with the fact that he was touching money and then went to grab our plates that we didn't even want to eat. Here's some advice if your handling food you probably shouldn't be touching money in between time. Money is so dirty. Took forever to get our check. We won't be going back.

    (1)
  • Don M.

    It's Denny's. Rate it by comparing it to other similar scale restaurants... Good: food is always good. Service is fast and the staff (wait staff, not managers) are very friendly. Good value and large selection to choose from. You can breakfast anytime. Bad: reinvest in your dining room. It's horribly outdated and old. The management always seem to be so rude compared to the wait staff.

    (3)
  • Cindy G.

    It took forever to get our food! Very slow service...won't come here again. Pricing: Low - Fair Food: The food was not very hot. The grit were runny...and the plates that the food was served on were dirty. Atmosphere: nice...hence the one star...otherwise it would have gotten none. Wait staff: Personal appearance is ok...some staff looked like they could use a shower. I asked for coffee from the bus boy and had to ask for the extras multiple times. bathrooms: the bathrooms were ok, but looked like it could have used some attention. Stay clear of this place and go to Panda Express or find another breakfast joint. Reviewed by Cindy and family.

    (1)
  • George B.

    Brief review... Came here late on a Saturday night. Very nice and friendly staff. Food is the expected industrial cafeteria stuff on a plate. Not that great, but still better than nothing. Overall recommend as the goto place for late night hunger cravings.

    (3)
  • Sally P.

    Impressed, the place was completely redone. The atmosphere feels light and fresh! Pleasant service. New menu. And to think I was scared to walk in, so glad I did. Definitely will be coming back more often. The desserts are to die for. Everything we ordered was delicious! Will tell my friends and family to check it out. They'll be pleasantly surprised.

    (5)
  • Joseph Z.

    7/14/2015 still boycotting dennys...i drove past today, and only 5 cars in the parking lot...(probably employees' cars...)

    (1)
  • Vanessa C.

    I go here frequently as this is a place my son loves. I like it. Maybe they recently updated but the decor seems fine to me. But then again I'm at Denny's people. Not a fine dining establishment. I have never had a problem with service, except for one day the entire area lost power during the summer and this was one of the only places open. So of course the place was slammed beyond belief - and I can't fault them for not being psychic. Staff has always been friendly. Food is almost always good, hot and exactly as ordered. We never come at super busy times or late nights so I cannot comment on that. Usually we go when "Kids Eat Free", Tuesdays and Saturdays I believe. Sometimes my mom and nephew joins us, and the four of us can eat for under $20-$25. Can't beat it. All in all I like this place and will always go back. Good prices and honestly if my kid can sit still in a restaurant and feel comfortable count me in.

    (3)
  • Juan P.

    Wow this Denny's is awesome... Excellent service and totally remodeled. I love the new look the new menu and the staff.

    (5)
  • John H.

    You ever look at something and say, "this is gonna be a mistake." But you gotta do it anyway? This was that. The service was astoundingly bad. Refills only happened because of the manager, my order came out a little wrong, and then I was left with the ticket (but not till I asked for it) but no one to actually take payment. I should have walked out. And I thought the only mistake would be culinary. At least it was a tasty mistake.

    (2)
  • Megan S.

    I mean it's Denny's, it's supposed to be a dive. I usually love dives. I spent many a late nights at Denny's in my college years. But this place just exemplifies all spring hill has to offer these days, and that's depressing. Service is insanely slow despite the place being empty. It's dirty and it reeks of cigarette smoke, but hopefully that is fixed with their renovation next week. We will find somewhere else for breakfast next time the kids request it.

    (2)
  • J D.

    The Good; Some of the food comes out as you would expect it to some of the time. The Bad; Service, most of the food comes out gross much of the time. I was working nights and thought I could get "a meal" after work by going to Denny's. Food that can serve as dinner in the morning is tough to find. If you figure out how to get a seat -- just take one? And if the waitress isn't chatting with her friends -- Uh, how about some service over here? And if they have the food on the menu available -- nearly every time I had to reconsider what to order as they were out of my first (sometimes second) choice. And if the food comes out still warm -- Hey waitress, can you stop chatting with your friends long enough to serve my food while it's still warm? And if I don't have to find the waitress to ask what happened to my order -- Didja forget? And if the food is edible -- Some of the food is not cooked or served well. And if you can find someone to pay for your wasted time -- Stood at the register for quite some time, several times, thought about walking out without paying (not that I would do that). After about five or six tries, I gave up on the idea of having "a meal" after work.

    (1)
  • Kara S.

    We loved our waiter Sonny, he was so kind and quirky/funny! He waited on us well and made us feel like we were a joy to have around. I came with a craving for breakfast, and I git exactly what I wanted and didn't have to send it back. Hit the spot!

    (5)
  • Sonya D.

    Waiting and waiting and waiting...been sitting here for 15 .minutes and waitress cant even ask what we need to drink...the service here sucks..if I wasn't starving I would not be here!

    (1)
  • Susan K.

    We go here often. Food is nothing to brag about. It's typical "greasy spoon" fair. The young servers are nice and friendly. The older women who work there are not very good at their jobs. They hardly ever refill our coffee and seem as though we are waisting their time. Sadly , since this is the only local sit down restaurant in our area open 24 hours, we'll be back :/ as we are night owls and eat dinner late at night. The atmosphere can be chaotic at times , due to management not reminding some rude costumers to use their "indoor" voices. The bathrooms are always dirty and the restaurant has an old dirty feel to it. It could use an update. On a good note the lilac bushes lining the outdoor walk way smell fantastic!

    (2)
  • Nicole S.

    This Denny's SUCKS!!! Our sever sucked! Everything was messy and people were arguing in the back! My orange juice sucked the seats were too low and I think that they need to redo the place.

    (1)
  • Kasse J.

    This place is falling apart.. The wallpaper was falling off behind my seat, not only that but when my boyfriend sat down his seat sunk all the way down.. Yikes. He told me this place sucks but I just loved getting the grand slam and the hash browns are delish! But we waited on a waitress for almost 15 minutes till my bf decided to ask for one and the lady looked like we're crazy. So finally she comes and says "sorry the guy at the counter wouldn't shut up blah blah" I was like is she really saying this to us? After we get are food it was decent not bad. But I wouldn't go back. To another one I would but not this location .

    (2)
  • Wendy S.

    We eat here once or twice a week. The service is very good (we love Michelle) and they have at least two very good short-order cooks. They accept competitor's coupons and are fairly priced. AARP members get a 20% discount after 4PM and they have daily specials. Friday fish-fry is as good as any in the area (except no beer :{) and my husband says he has had the best omelet ever there on Thursday nights. This is a unique Denny's!

    (4)
  • Robb W.

    This Denny's is a dump. Bad service everytime we have gone. Usually like most Denny's but this one is awful. Don't go. You've been warned.

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Brunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Ambience : Divey, Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : Yes
    Drive-Thru : No
    Caters : No

Denny’s

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