Tacos Y Salsa
6346 26th St,Fl 1, Berwyn, IL, 60402
Tacos Y Salsa Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Berwyn for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Berwyn for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Berwyn for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
6346 26th St,Fl 1
Berwyn, IL, 60402 - Phone (708) 749-3581
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch, Dinner
Parking : Street
Bike Parking : No
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Oscar S.
Definetely worth checking out.They have really good tacos you wont find at other taquerias.Shrimp,stuffed chile poblano,chicken mole and fish tacos are just a few examples.Their salsas are better than average.Has a homey feel to it.Service is really good and friendly as well.Cant say much for the decor but I will definetely be back for the food.Ive driven past a million times and often thought about coming in BUT DIDNT.Tonight Im glad I finally did because Ive found A NEW SPOT!!!!
(4)Kristal E.
Oh so tasty! Went there for breakfast and was delightfully suprised. It was clean, the portions were bigger than expected and the waitress was very nice. I ordered the Huevo Rancheros with steak which was very good with a little "bite" because of the jalapeños. Best of all, the prices were very reasonable. $20 for two full breakfasts, drinks and two orders of tortillas. I'll diffently be coming back!
(5)Vanessa V.
Had the Burritos and they were nasty. Meat was rubbery & pale. Saw the reviews I was expecting more. Huge disappointed! Warning: Make sure there is a toilet near by after consumption.
(1)Meaghan C.
My new favorite taco place in Berwyn! Their al pastor is awesome and their tostadas are amazing!
(4)Elizabeth G.
It has a simple decor and great food. Authentic Mexican food with great chips n salsa. They additionally provide a small soup that is great. This is a family owned restaurant with good service. This is one of our go to places. We feel right at home.
(4)Lisa P.
Our new Favorite Mexican restaurant! Generous serving of fish in the fish taco. My husband ordered Platillo Lara, which is chili Relleno, grilled skirt steak, grilled onion, avocado, rice & beans. Delish! Try this restaurant!
(5)Juanita A.
I think everyone hype this place up way too much! I drive by this place all the time and I've always wanted to check it out. I read all the comments on yelp and suddenly got really excited to go. I thought to myself YES finally a new place in Berwyn that I can get good tacos aside from Zacatacos. Hah! This place disappointed me all around. The boyfriend ordered a Barbacoa Gordita. Normally a gordita comes with Beans, Cheese plus the meat and any other trimmings you want to add. The gordita was serve with NOTHING just the meat. So I asked our waitress what the deal was she mentioned everything else is extra. Are you kidding me?? I went with steak tacos (Who can mess this up right??) Wrong! The meat was flavorless and very chewy. I had to add extra hot sauce and salt to get some type of flavor. I also had a fish taco it was not the that bad but very slimy. They didn't bother to get it all the way of course. I think the only thing this place can honestly say they have a good thing going is the salsas. Anything else is tasteless. Definitely will not be coming back!
(1)JG S.
How have I not reviewed this lil' gem yet!? It's an awesome little mom & pop shop, which I love to support. My husband and I usually go on weekends, and are helped by Cesar, who is so awesome! He always remembers our orders, as we almost always order the same meal each time. He'll make suggestions if we're looking for something new, and is so friendly and accommodating. What I love about T&S is that their food is not greasy. That is my biggest issue with most Mexican restaurants, greasy beans, greasy tortillas, etc. Nothing there is greasy! Their Pico de Gallo is great, love the chicken mole tacos, and my husband loves their soups. I've had the veggie and noodle soup (don't recall the name) and it's yummy. I asked for a bowl of it, but be warned that they only serve it during the week, and Pozole only on the weekends. The only downfall I could see is the temperature in the wintertime. While I'm always cold, It feels like the only heat inside is coming form the kitchen. Again though, small family operation here, and the food is awesome so I suck it up and dress warm when going in the cooler months.
(4)Alyx R.
This place is awesome. The food is authentic and not greasy. I read previous reviews and I feel bad because they do not see the Tacos Y Salsa I know and love. I order from this place probably on a weekly basis. It's close, inexpensive, and good. I have never had any problems ordering my food over the phone and I always call ahead.
(4)Carlos G.
I love these types of taquerias. Home down cooking and good prices. I was in the area and starving, my first option was a sub across the street but I choose this place. Great salsas! I had the chilaquiles (my favorite brunch food) and I loved them. I cant wait to go back. Parking is not bad but you are on 26th so you need to make up your mind where you park quickly. Go here for good cheap mexican food.
(4)Lisa M.
I went here a cuple of months ago and really thought the food was good.Today I called to place an order to be picked up.The girl who answered did not speak English.She handed the phone then to a man who didn't understand English.OMG REALLY, now I know why there's never anyone in this place.Its really to bad because I think the food is good.But unless u can point at what u want on the menu , and u don't speak Spanish,forget about calling in a order.Note to owners if Your want to stay in business,u should learn how to speak English.There is people in the area who love good Mexican food that don't speak Spanish.
(2)Vanessa R.
I went here a few weeks ago because we were looking for a restaurant that we could sit down and get served quickly and leave. You'd think tacos are quick to make right? So we were 1 of 4 families there. Once we sat down it took about ten minutes to get chips and salsa. We ordered and 20 minutes later we asked the waitress why our tacos where taking so long. The waitress gave us a snotty look and said it's not that were taking too long, it's just that we have a lot of orders. WTF!! I don't give a crap what your excuse is but I've never had a waitress talk to me in such a rude tone especially when I always am calm and friendly (I was once a waitress). 10 minutes later I still have no food in front of me and all I ordered was tacos. Finally our food shows up; the carne asada is mediocre at best the al pastor was tasty. FINALLY I dig into my rice and I find a piece of broken disposable knife in my rice! ! ! I call the snotty waitress and she looks at me say "oh." And walks away with my plate. Finally, a very nice older lady comes over and apologizes for the incident and tells me that she'll comp me for my kid meal. The al pastor was quite tasty but let me assure you it is the last time we'll ever be going in this crap hole again if I could give it zero stars I would.
(1)Jeff J.
I love this place! It's a small storefront where the Mexican food is made to order, delicious and inexpensive. You can eat at one of a few tables or at the counter- but either way- the service is very friendly. If you get a chance- check it out- I don't think you'll be disappointed.
(5)Ray N.
I bought 2 tacos from the Tacos y Salsa stand at this past weekend's Houby Fest. I can't comment on the restaurant itself, or even burritos, as all the stand was selling were tacos, but I'm sold. The chicken tacos were marinated, and the red sauce was honest-to-God "you can smell it from the other side of the house" strong, but it was damn good. I'll definitely check out the regular location in the near future.
(4)Roland D.
Best Red Tortilla Salsa Ever!!!
(5)Kara H.
my favorite taco place in B-town! Fresh, tasty, and not overly greasy.
(4)Cristal O.
Went in to try out their tacos, and the tacos were delicious, also they provide you with some chips and salsa while you wait for your food and that was good too. The only thing I didn't really like was how they were low on supplies such as straws and napkins...but the way the lady made it up to us was that she went next door to buy straws, very sweet of her. They try to please the customer as much as they can.
(4)Michelle M.
I had the pork tacos with homemade salsa at Berwyn fest. It was fantastic. I can not wait to eat in the restaurant.
(5)Dave R.
A staple in our house. I particularly recommend the platillo Lara (a beefsteak and a chile relleno) and the platillo Indio (a beefsteak and a big nopalita). The cecina is always good. Try to visit when the abuelitas are cooking, as some of the younger guys are inconsistent. Tuesday nights have always been the best.
(4)