Quik-Wok
4858 W Overland Rd, Boise, ID, 83705
Quik-Wok Menu
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Diabetics at Quiznos
Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Food Suggestions for Diabetics at Quiznos:
Tater Tots Classic
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 3g), 790mg sodium, 25g carbs, 1g sugar, 0g fiber, 3g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
Visit below restaurant in Boise for healthy meals suggestion.
High Blood Pressure at Quiznos
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Tuna Melt (Sammie)
Nutritional Facts: 330 calories, 13g (Tans. Fat 0g & Sat. Fat 4.5g), 880mg sodium, 32g carbs, 3g sugar, 4g fiber, 21g Protein
Italian Meatball (Half Salad)
Nutritional Facts: 330 calories, 21g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 17g carbs, 7g sugar, 4g fiber, 22g Protein
Apple Harvest (Half Salad)
Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 5g), 580mg sodium, 26g carbs, 20g sugar, 3g fiber, 11g Protein
Garden Salad
Nutritional Facts: 270 calories, 26g (Tans. Fat 0g & Sat. Fat 4g), 640mg sodium, 9g carbs, 5g sugar, 2g fiber, 2g Protein
Egg & Cheddar (Sammie)
Nutritional Facts: 380 calories, 22g (Tans. Fat 0g & Sat. Fat 7g), 650mg sodium, 28g carbs, 1g sugar, 3g fiber, 16g Protein
Tomato Basil Bisque (Optional) Soup
Nutritional Facts: 160 calories, 12g (Tans. Fat 0g & Sat. Fat 3.5g), 500mg sodium, 12g carbs, 9g sugar, 0g fiber, 2g Protein
Visit below restaurant in Boise for healthy meals suggestion.
High Cholesterol at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
Lobster & Seafood Salad 4" Sub
Nutritional Facts: 300 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 40g carbs, 3g sugar, 2g fiber, 12g Protein
Turkey Ranch & Swiss (Sammie)
Nutritional Facts: 340 calories, 16g (Tans. Fat 0g & Sat. Fat 4.5g), 970mg sodium, 31g carbs, 4g sugar, 2g fiber, 19g Protein
Peppercorn Steak (Half Salad)
Nutritional Facts: 540 calories, 48g (Tans. Fat 1g & Sat. Fat 9g), 890mg sodium, 10g carbs, 4g sugar, 3g fiber, 16g Protein
Veggie Guacamole (Sammie)
Nutritional Facts: 420 calories, 25g (Tans. Fat 0.5g & Sat. Fat 7g), 800mg sodium, 34g carbs, 5g sugar, 5g fiber, 13g Protein
Honey Mustard (Half Salad)
Nutritional Facts: 470 calories, 35g (Tans. Fat 0.5g & Sat. Fat 8g), 880mg sodium, 17g carbs, 12g sugar, 2g fiber, 22g Protein
Chili Soup
Nutritional Facts: 160 calories, 5g (Tans. Fat 0g & Sat. Fat 1.5g), 550mg sodium, 19g carbs, 4g sugar, 6g fiber, 11g Protein
Visit below restaurant in Boise for healthy meals suggestion.
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
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About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
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Address :
4858 W Overland Rd
Boise, ID, 83705 - Phone (208) 342-2626
- Website https://www.quikwok.com/
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dinner
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Outdoor Seating : No
Waiter Service : Yes
Caters : Yes
Categories
Chinese Cuisine
The popularity of Chinese food in America can be adjudicated by the appearance of China Town in many major cities in the United State of America. The popular trend of ordering or opting for Chinese take away food isn't unknown in America. Chinese take away food comes to rescue when you're too tired from work or too exhausted to cook. No one can resist the temptation of eating spicy noodles, shrimp, chicken, beef or pork cooked in the sweet and spicy sauce. The cooking method of authentic Chinese food is a lot different compared to what is served in America.
Generally, Chinese use dark meat small bones and organs to cook dishes but this changes when you are eating American-Chinese fusion food prepared using white boneless meat cooked with broccoli, carrots and onions. Back in China, the food is less spicy and oily as they favor steaming and braising method for cooking the most popular dishes. So, if you have a taste for authentic Chinese food, then try finding a real Chinese restaurant in the city. You can also try the most popular fusion Chinese food like Pecking Duck, Chicken Feet, Hot Pot, Shrimp Dumpling Soup, Mapo Tofu, Wontons, Chop Suey, Egg Rolls and not to forget Fortune Cookies.
There are not many restaurants in America serving authentic Chinese food. A little research on Restaurant Listings directory can help you locate the best Chinese restaurants in the city. Chinese cuisine is continuously evolving, and you can find a variety of dishes categorized as the food for lactose intolerant, gluten intolerant, vegan, vegetarian, and diabetic friendly. So, if you have a group of friends with different taste patterns, save the hassle and visit the nearest Chinese restaurant in your city.
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Kelley T.
I love this place. We like to dine in and get the 9.99 special for that particular day of the week and a small order of fried rice. The 9.99 special is always enough to feed my significant other and myself, and we have leftovers. Is it a fancy place? No, but do you get what you pay for? Yes.
(4)Mindy N.
I was very pleased with their lunch special for $9.99 and my aunt had their chow mein. When they list out the different dishes, you actually get portions of all of them for their special! There weren't that much vegetables in the chow mein even though we requested it. However, we were happy with the large portion. I was able to save half of it for another meal! I tried to be healthy so I would save half of the meat and grab some brown rice at home for dinner. Overall, highly recommended for their lunch.
(5)Jimmy B.
It's alright. That said, here's some history: Back in 2005 I moved here, and the first "Chinese" food I had was at Ben's Quik Wok down in Kuna. I was amazed at the quality of food and the timeliness, for it being a quick take-out or sit down. The option of having a full American diner menu as well as a full Chinese menu blew my mind. Needless to say, I enjoyed their food for four years before moving to Boise. I visited the location at 4858 W Overland, expecting the same type of experience, sans the American diner option. Not once, in six years of eating here, has it ever came close to the Kuna location. To be fair, the location on South Broadway in Boise isn't as good as Kuna either. Now, I thought maybe my taste buds were having issues, so I visited the Kuna location within a week of eating at either of the other two locations, and had the exact same dish. It tasted a little different in Kuna, and much better. The Overland location always seems to move at it's own pace (slow), no matter how few customers are dining in, or are in the drive-thru. If you call ahead of time, you still may wait 15 minutes in the lobby for your single combination dinner. It's decent, but with so many other Asian offerings, I'd venture elsewhere.
(2)Aly W.
Quik Wok has online ordering, which is a huge plus. It also has a pretty big delivery area, but our food was still delivered in a timely fashion (doubly impressive considering all the construction near our home.) The delivery man was fast and friendly. Let me start off by saying they have the best crab rangoon I've ever had. At first glance, the wontons were small - basically just a pocket for the crab and cream cheese. However, they were stuffed full of crab and cream cheese, and in the perfect proportions. You may get less of the wonton, but more of the cheesy crabby goodness, and that's what matters right? It tasted good with the extra mandarin sauce I had for my chicken. Sadly the chicken was breaded and overcooked. The mandarin sauce was good, however. My husband had the General Tso's. His was also overly cooked and too spicy, and he likes a good amount of heat. I guess I'll have to make a trip out of my way the next time I'm craving crab rangoon (so, so good) because I don't think I'll be able to talk my husband into delivery again, and crab rangoon alone won't warrant delivery.
(3)Steve M.
I used to like this place but the more I go the less I like it. In fact, I think tonight was my last go.... The food is just OK and the service is either really good or just ridiculous. Anyway, typical Chinese food from a can. An interesting note... Tonight we found the following verbiage on the menu, "Due to the nature of our cooking processes, our food contains MSG. If you are allergic to MSG we suggest that you do not consume our food". There is no other option? So....I doubt very much that they have a big barrel of MSG. In fact, I would guess that most, if not all of there's sauces are prepared and ordered directly from SYSCO. Tonight, we had the distinct pleasure of the pungent smell of garbage. I'm not sure from whence this delightful waft of stench originated but it was a perfect side to the nasty leather covered pot stinkers they served me...it was like someone had dropped a deuce right in my mouth.
(2)Harold H.
They are not consistent with their online delivery. They will either arrive earlier than what you planned or will arrive over an hour late.. The owner will not directly take responsibility to ensure that online orders will be on time or take responsibility for the quality of food if the order was over an hour late... I will take my money elsewhere...
(1)Wayne S.
Oh quik wok, why has it come to this? My family has been going to the overland location for the better part of a decade with as many as 50 visits. Fewer lately though. Many years ago the atmosphere was vibrant and inviting. The food was hot and prepared expertly as ordered. It was extremely clean inside and the wait staff was very professional. Fast forward 8 years. The sidewalk is falling apart, weeds growing around the building and through the fissures in the dilapidated patio. You are greeted at the door by a wooden dragon carving that has contacted leprosy. Behind the two sets of double doors you can immediately find carpet that is stained beyond the point of cleaning without the use of gasoline and a match, the ceiling soiled and brownish. The transformation of this business is akin to the Time magazine pictures of the wasteland that is now Detroit. The food is greasy and somehow manages to taste the same no matter what you order. Sugar and preservative. If you call your order in they will gladly write the items down, wait until you show up to pay, and only then will they make it. I long for the days of a bygone era. RIP quik wok, I will miss you.
(1)Terri G.
We are fairly new to Boise and thought we'd try Quik Wok. Unfortunately it was the worst "Chinese" food I have ever had. For example, I had Almond Chicken that tasted like the chicken has been fried then drown in brown gravy, and topped with a handful of raw slivered almonds. There was absolutely nothing about the almond chicken that even remotely resembled Asian cuisine. Everything was heavy and greasy. We don't plan on visiting here again and can find no reason to recommend it.
(1)Whitney H.
Really wish I had read the reviews before I ordered. I wasn't expecting anything to gourmet from a Chinese food delivery place, just something quick and easy to feed my family while I was sick. Still, I was extremely disappointed! Not only did I not receive the correct items in my order, when I called to nicely tell them I was treated terribly. It was like they were convinced I was trying to scam them out of $7 worth of Chinese food! The food I did receive was terrible and the customer service was even worse. Very disappointed!
(1)Steven M.
I went to this Chinese place today and expected the food to be subpar based on the internal appearance but was surprised at how terrible it actually was. The chicken, both general and mandarin, tasted like it had been retried from a Popeye's fried chicken popper and covered with oriental sauces to hide the fact that it was weeks old. The rice was standard but if you like Chinese chicken do NOT eat here!
(1)Carmen S.
Not sure why I come here probably cause it's confident. I mostly order to go but today I dined in. Never again! People came in after us & was served and out the door before we got our meal. Next time I will go to golden star down the road...they actually have waitresses..not one man doing everything.
(1)Rena B.
We ordered the combo chow mien and the combo fried rice... Very very disappointed. Out of 7 people eating at our house, no one would eat the chow mien, the noodles were so rock solid that my kids couldn't even chew them, and refused to eat! The shrimp were the tiny cheap little ones you by to go fishing with, there was barely any type of meat or veggies in them and it was just a bad meal, and for $35 it's was really unacceptable! Then, when we called and talked to the man at the store, he didn't care. He kept interrupting when I would talk. He said he fried the noodles on the grill to make them a little crunchy and when I told them they were not like that, that it was obviously a few day old rock solid, all he offered was 10 % off next order... Yeah, NO chance we will be ordering from this place again!! Over priced, poor quality, nasty food, inconsiderate service.... Oh and it took over an hour to get our food!
(1)Julie E.
This Review is for DELIVERY from Quik Wok.. I've never eaten in the restaurant. The biggest plus for my husband and I is that we live only blocks from this location, so our fried rice, sweet & sour pork and chicken almost ding (all from Famiy Dinner #8) are always hot and fresh. There has been some vascilation lately with their egg rolls and fried shrimp and sometimes we wonder if it's the cook or if they've changed procedures or brands. You'll never lack for hot yellow mustard, sesame seeds, soy sauce or ketchup (ketchup???) as they seem to to dole it out by the handful- but you DO have to ask for fortune cookies, which I find odd. I used to order the #8 as it appears on the menu but I'm not a fan of the house salad.. so I leave that off and substitute a large order of egg roll. So the biggest plus to us, for Quik Wok, is the convenience of delivery. I can easily tuck into the aforementioned items knowing I'll get a decent meal and leftovers! OH and they user REAL RED PORK.. not ham like some of the cheesy places around here!
(3)Kelly H.
Quik Wok is your standard delivery place Chinese Food for Boise. They're ok. They're pretty fast as far as Chinese delivery, and I've almost always had a friendly driver. Food quality is right down the middle. It's fairly greasy, but not overly so. Ok, but nothing earth-shattering.
(3)