Daylight Donuts Menu

  • Raised Donuts
  • Cake Donuts
  • Donuts

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Daylight Donuts

  • Raised Donuts
  • Cake Donuts
  • Donuts

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Boise for healthy meals suggestion.

  • Julia L.

    I don't really understand how this place has such good ratings... I have only been in twice but both times were severely disappointing. I experienced a very limited selection of stale donuts and a dismal, somewhat depressing donut shop. The quality and taste here is comparable to Albertson's Bakery donuts at the end of the night. Friendly service, but lacking in all other departments. Sometimes I just don't think my fellow Boiseans know what a decent donut looks like.

    (2)
  • Emily W.

    I loved the blueberry fritter. Enough that I almost stopped back there before my flight home to get it again. Absolutely recommend. The Pershing was delicious. This place is light on ambience, but the food and prices more than make up for it.

    (4)
  • Shayna H.

    As a first day of school pick-me-up, I decided to get a dozen donuts for my staff. The reviews for Daylight was all over the place. I am more into creative donuts but I did not have my hopes set very high. I was not displeased but was not super ecstatic about the donuts. Arriving around 6:45 AM, I walked right up and got my dozen donuts in 3 minutes flat. The guy was rather chipper and gave me a pretty nice spread. I actually added on a breakfast corn dog thing which was a mistake but did fill me up (mostly with fatty, fake cheese and greasy hot dog). The donut was soft but not cakey-soft. I had a chocolate donut with a white (not sure of the flavor??) frosting with coconut. It was a bit overkill in sweetness but none of the other staff complained. By the end of the day, only 4 donuts were left from 5 staff eating them and the remaining four were consumed by the husband, who did say they were just ok. I would go to Daylight over the Fred Meyer bakery because it is more of the bakery experience I suppose but other than that, if it is out of your way, no need to make the trip.

    (3)
  • Justin H.

    Alright, this is where I get myself into trouble with fellow Yelper Karen, who recommended this place to us. In all fairness, I'm cheesed off from two other prior donut recommendations that really disappointed (not from Karen). I guess I have seriously high standards for donut places... Daylight is in no way bad, so please don't get me wrong. I'm giving them two stars for the following reasons: -Interior of the place was somehow more minimalist than most donut shops -Variety of donuts seemed horrifyingly limited, considering we're just making things out of fried dough -Donuts weren't awfully fresh and we, apparently, had no hopes of a warm donut in the next 30 minutes (according to woman at the counter), which was hard to believe at 9 a.m. I will say, service was friendly. The donuts themselves weren't at all bad, but more or less average. I've never made donuts before, but I feel it wouldn't be too hard to fancy things up a bit without increasing their costs. Sorry, Daylight, my vote for best donut in the valley still goes to Country Donuts. For the same price, they're much bigger, more creative, have a wider variety, and are made more consistently (increasing your chances of a gooey, warm donut).

    (2)
  • Karen C.

    They were all out of chocolate bismarks. My favorite. The friendly woman told me that they'd have more fresh from the oven in three minutes. Worth the wait! I cannot even begin to describe the sweet manna from heaven that donut was! Doughy, warm, creamy, . . . . all that you'd want in a donut! All the other donuts my family had were fantastic as well- although not as warm! Highly recommend!

    (5)
  • LeeAnn C.

    This was a great little breakfast spot. They had a large range of donuts - plus breakfast sandwiches & croissants. We ordered, grabbed some chocolate milk & sat out in the sun at the picnic benches. Good work!

    (4)
  • Caroline T.

    Went on a Sunday and the place was dead. The friendly girl behind the counter was helpful and offered us a sample which was delicious! Ordered a strawberry round donut and a maple bar. Both were outstanding! The frosting and glaze were very sweet but full of flavor and the donuts themselves were soft and moist. What a tasty treat!

    (4)
  • David N.

    OMG these are good donuts! I had a warm maple bar with a generous amount of bacon bits !!! I don't normally make happy sounds when I eat, but this time I couldn't help it. The maple bars are huge, so I could easily see them cut into halves or even thirds to share with co-workers!

    (5)
  • Emma M.

    I'm so glad I found Daylight Donuts! Their donuts are so fresh, light, and airy with just the right amount of glaze. I especially love their chocolate glazed donuts and bismarks --- soooo good. I really hate the heavy, thick, tough donuts that you get other places. These are just right. The people behind the counter are always nice and friendly and don't mind waiting while you take you time deciding what you want. I highly recommend this place.

    (5)
  • Chryssa R.

    Totally average in every way. Donuts are good and about $1 each. Seating is just a couple of hard tables and chairs pushed up against the windows. The woman working behind the counter had no idea there were tons of residential neighborhoods just 2 blocks away and commented on how slow business has been. I don't think they've advertised at all.

    (3)
  • Brent D.

    Donuts are delicious! The person behind the counter who I assume is the owner was very friendly. I didn't ask for a glazed donuts, but he threw one in for free for me to try anyways. The bacon maple bar was amazing.

    (5)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Map

Opening Hours

  • Mon :4:00 am - 8:00pm
  • Mon : 4:00 am - 8:00pm

Specialities

  • Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : Yes

Daylight Donuts

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