Dell’s Diner Menu

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Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Waverly for healthy meals suggestion.

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Waverly for healthy meals suggestion.

  • Shawn M.

    Be aware, cash/check only. But there is an ATM at the corner Kwikstar. In town for soccer and wanted to find something that was open before 11 on Sunday. The best breakfast in Waverly sounded appealing and since I've not had breakfast anywhere else here I have no reason to disagree. The skillet was very good and so were the boys' pancakes. The pancakes are HUGE so yes, one is enough. Not the best coffee but it was ok. Good service and a very quaint breakfast diner atmosphere. Prices are what you might expect, very reasonable.

    (4)
  • Robb M.

    I'm not a coffee snob, but I don't think you should be able to see through the pot of coffee. My wife's biscuits and gravy were bland and cold. Pancakes were not on today's menu. Not a very good value for mediocre food and terrible coffee. If this is the best breakfast in Waverly, remind me to sleep in and wait for lunch next time.

    (2)
  • Jeff N.

    Best breakfast in Waverly! This is the place to go For your pancakes, cinnamon rolls, French toast and more. The building is small, so you may have to wait.

    (4)
  • Rut N.

    I have been a regular customer of Dell's since the first time we went there in February 2014. One time me and boyfriend woke up at 7:30am just to have breakfast at Dell's. We have always had a great overall experience at Dell's. The server, the lady with medium short hair who I believe work there almost everyday, is very friendly and accommodating. There are only two times that thing did not go so well when my pancakes were a little bit burned and some bacons were overcooked. They were still edible but we just had to be more selective of the pieces. Though, we had always good experiences here! Their sausage links is very delicious and one of a kind. Their american fries is so yummy. Even their toasts taste so simple yet rich at the same time. The great thing about this place is the food tasted just like home-cooked!

    (4)
  • Tony W.

    The food and prices are excellent here. You can't get much better home cooking. The only complains I have is that it is small for the amount of traffic it gets and you might have to wait. Our server looked like she had been working there a long time and had zero patience and was a little rude. Solid 4 stars though.

    (4)
  • Joshua S.

    Every town needs an always packed, friendly place to get an awesome breakfast. Only a couple draw backs. 1 - you can spend so much time chatting with friends that you almost forget to eat, and 2 - Sometimes when Dell's is exactly what you want, they aren't open. My family loves this place.

    (5)
  • Zack N.

    Massive pancakes and cheap pricing makes Dells a fun place to go for breakfast. This diner is usually packed, so prepare to wait to get seated.

    (4)
  • Cheryl F.

    Dined here while in town for brother's graduation, love the feel of the small town diner. Quick and friendly service. The chicken fried steak wasdelicious and so were the biscuits and gravy.

    (4)
  • Kerrey P.

    Yummiest breakfast around!!! Great prices and wait staff are so sweet and work hard.

    (4)
  • Rob M.

    On our bicycle tour we found ourself in Waverly on a Sunday morning and found this cool little diner. Our breakfasts were well prepared, nicely served and delicious. Eggs over medium were perfect as were my extra crispy requested hash browns. It had a good crowd of locals. Staff was friedly. Give them a try f in Waverly, Iowa.

    (3)
  • Craig B.

    Best breakfast in town. However, prepare for a slight wait because this small diner is always full.

    (4)
  • Colin A.

    Dell's is the very definition of "greasy spoon." Located in the quiet town of Waverly, IA it is definitely an institution for those living in Waverly and the many students at nearby Wartburg College. I recently dined here for breakfast with several family members and came away impressed. The service was on point throughout and the coffee was hot -- two early indications this breakfast gathering would be good. I had a rather simple breakfast specials -- eggs, hash browns, and toast and was able to escape with a bill under $4 (not including tip). The specials are varied and offer something for everyone. My dining companions sampled a skillet breakfast, pancakes, french toast, and more pancakes and all came away fulfilled and happy. Perhaps the height of the visit were the many humorous signs hung throughout the restaurant (including in the bathroom) which added a unique character to this charming little diner. I anticipate being back in Waverly many times in the future -- and with the relative void of non-chain restaurants, believe Dell's will become a staple of my visits to NE Iowa.

    (3)
  • Aaron W.

    Dells is delicious!!!! Get a full skillet, large chocolate milk, and a giant cinnamon roll. There is no way you can be disappointed. ~Aaron~

    (5)
  • Jim S.

    Formerly the iconic "Roy's Place" that stayed open 24/7 at the intersection of Hwy 218 and Hwy 3 to handle the heavy over-the-road truck traffic. Old Waverly hands will fondly (or not so fondly) recall the egg cheese sandwich that made Roy's famous as a greasy spoon. And their egg cheese was GREASY, flash fired (make that deep fried) in about an inch of lard. That's LARD folks, none of that modern snivly sunflower oil or similar low grade substitutes for real grease. After the interstate highways reduced the volume of truck traffic through Waverly Roy's struggled to stay in business; Roy's finally regrouped as Dell's Diner under new ownership and management with greatly reduced hours to accommodate a fairly small local business base. An egg cheese may still be ordered, albeit it is a much healthier version than the classic "Roy's Egg Cheese." Other breakfast and lunch selections are available, but I've never ventured beyond an egg cheese for nostalgic reasons. The walls are adorned with old photographs of various hash slingers and former patrons from its heyday. For example, members of W-SR Class of '66 will recognize the backside of Steve Anderson in one classic photo.

    (3)
  • Shawn M.

    Be aware, cash/check only. But there is an ATM at the corner Kwikstar. In town for soccer and wanted to find something that was open before 11 on Sunday. The best breakfast in Waverly sounded appealing and since I've not had breakfast anywhere else here I have no reason to disagree. The skillet was very good and so were the boys' pancakes. The pancakes are HUGE so yes, one is enough. Not the best coffee but it was ok. Good service and a very quaint breakfast diner atmosphere. Prices are what you might expect, very reasonable.

    (4)
  • Robb M.

    I'm not a coffee snob, but I don't think you should be able to see through the pot of coffee. My wife's biscuits and gravy were bland and cold. Pancakes were not on today's menu. Not a very good value for mediocre food and terrible coffee. If this is the best breakfast in Waverly, remind me to sleep in and wait for lunch next time.

    (2)
  • Jeff N.

    Best breakfast in Waverly! This is the place to go For your pancakes, cinnamon rolls, French toast and more. The building is small, so you may have to wait.

    (4)
  • Rut N.

    I have been a regular customer of Dell's since the first time we went there in February 2014. One time me and boyfriend woke up at 7:30am just to have breakfast at Dell's. We have always had a great overall experience at Dell's. The server, the lady with medium short hair who I believe work there almost everyday, is very friendly and accommodating. There are only two times that thing did not go so well when my pancakes were a little bit burned and some bacons were overcooked. They were still edible but we just had to be more selective of the pieces. Though, we had always good experiences here! Their sausage links is very delicious and one of a kind. Their american fries is so yummy. Even their toasts taste so simple yet rich at the same time. The great thing about this place is the food tasted just like home-cooked!

    (4)
  • Tony W.

    The food and prices are excellent here. You can't get much better home cooking. The only complains I have is that it is small for the amount of traffic it gets and you might have to wait. Our server looked like she had been working there a long time and had zero patience and was a little rude. Solid 4 stars though.

    (4)
  • Joshua S.

    Every town needs an always packed, friendly place to get an awesome breakfast. Only a couple draw backs. 1 - you can spend so much time chatting with friends that you almost forget to eat, and 2 - Sometimes when Dell's is exactly what you want, they aren't open. My family loves this place.

    (5)
  • Zack N.

    Massive pancakes and cheap pricing makes Dells a fun place to go for breakfast. This diner is usually packed, so prepare to wait to get seated.

    (4)
  • Colin A.

    Dell's is the very definition of "greasy spoon." Located in the quiet town of Waverly, IA it is definitely an institution for those living in Waverly and the many students at nearby Wartburg College. I recently dined here for breakfast with several family members and came away impressed. The service was on point throughout and the coffee was hot -- two early indications this breakfast gathering would be good. I had a rather simple breakfast specials -- eggs, hash browns, and toast and was able to escape with a bill under $4 (not including tip). The specials are varied and offer something for everyone. My dining companions sampled a skillet breakfast, pancakes, french toast, and more pancakes and all came away fulfilled and happy. Perhaps the height of the visit were the many humorous signs hung throughout the restaurant (including in the bathroom) which added a unique character to this charming little diner. I anticipate being back in Waverly many times in the future -- and with the relative void of non-chain restaurants, believe Dell's will become a staple of my visits to NE Iowa.

    (3)
  • Aaron W.

    Dells is delicious!!!! Get a full skillet, large chocolate milk, and a giant cinnamon roll. There is no way you can be disappointed. ~Aaron~

    (5)
  • Cheryl F.

    Dined here while in town for brother's graduation, love the feel of the small town diner. Quick and friendly service. The chicken fried steak wasdelicious and so were the biscuits and gravy.

    (4)
  • Kerrey P.

    Yummiest breakfast around!!! Great prices and wait staff are so sweet and work hard.

    (4)
  • Craig B.

    Best breakfast in town. However, prepare for a slight wait because this small diner is always full.

    (4)
  • Rob M.

    On our bicycle tour we found ourself in Waverly on a Sunday morning and found this cool little diner. Our breakfasts were well prepared, nicely served and delicious. Eggs over medium were perfect as were my extra crispy requested hash browns. It had a good crowd of locals. Staff was friedly. Give them a try f in Waverly, Iowa.

    (3)
  • Jim S.

    Formerly the iconic "Roy's Place" that stayed open 24/7 at the intersection of Hwy 218 and Hwy 3 to handle the heavy over-the-road truck traffic. Old Waverly hands will fondly (or not so fondly) recall the egg cheese sandwich that made Roy's famous as a greasy spoon. And their egg cheese was GREASY, flash fired (make that deep fried) in about an inch of lard. That's LARD folks, none of that modern snivly sunflower oil or similar low grade substitutes for real grease. After the interstate highways reduced the volume of truck traffic through Waverly Roy's struggled to stay in business; Roy's finally regrouped as Dell's Diner under new ownership and management with greatly reduced hours to accommodate a fairly small local business base. An egg cheese may still be ordered, albeit it is a much healthier version than the classic "Roy's Egg Cheese." Other breakfast and lunch selections are available, but I've never ventured beyond an egg cheese for nostalgic reasons. The walls are adorned with old photographs of various hash slingers and former patrons from its heyday. For example, members of W-SR Class of '66 will recognize the backside of Steve Anderson in one classic photo.

    (3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : No
    Accepts Credit Cards : No
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Caters : No

Dell’s Diner

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