Appetizers
Cookies [ Carbohydrates (ms): 14, Sodium (s): 75,
Saturated Fat (ms) : 3,
Calories: 100, Sugar (ms): 8 ]
Scones [ Carbohydrates (ms): 22, Sodium (s): 300,
Saturated Fat (ms) : 4,
Calories: 160, Sugar (ms): 8 ]
Scones [ Carbohydrates (ms): 27, Sodium (s): 270,
Saturated Fat (ms) : 4.5,
Calories: 180, Sugar (ms): 13 ]
Pastries [ Carbohydrates (ms): 30, Sodium (s): 170,
Saturated Fat (ms) : 6,
Calories: 220, Sugar (ms): 16 ]
Cakes & Brownies [ Carbohydrates (ms): 25, Sodium (s): 150,
Saturated Fat (ms) : 4.5,
Calories: 220, Sugar (ms): 14 ]
Pastries [ Carbohydrates (ms): 32, Sodium (s): 220,
Saturated Fat (ms) : 10,
Calories: 300, Sugar (ms): 5 ]
Specialty Breads [ Carbohydrates (ms): 27, Sodium (s): 320,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 1 ]
Artisan Breads [ Carbohydrates (ms): 26, Sodium (s): 250,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 2 ]
Artisan Breads [ Carbohydrates (ms): 27, Sodium (s): 290,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 2 ]
Specialty Breads [ Carbohydrates (ms): 28, Sodium (s): 290,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Specialty Breads [ Carbohydrates (ms): 28, Sodium (s): 290,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Artisan Breads [ Carbohydrates (ms): 27, Sodium (s): 310,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Artisan Breads [ Carbohydrates (ms): 28, Sodium (s): 380,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Artisan Breads [ Carbohydrates (ms): 27, Sodium (s): 420,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Artisan Breads [ Carbohydrates (ms): 30, Sodium (s): 360,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 1 ]
Artisan Breads [ Carbohydrates (ms): 30, Sodium (s): 370,
Saturated Fat (ms) : 0,
Calories: 150, Sugar (ms): 0 ]
Artisan Breads [ Carbohydrates (ms): 27, Sodium (s): 240,
Saturated Fat (ms) : 0,
Calories: 150, Sugar (ms): 1 ]
Specialty Breads [ Carbohydrates (ms): 27, Sodium (s): 260,
Saturated Fat (ms) : 1,
Calories: 150, Sugar (ms): 1 ]
Specialty Breads [ Carbohydrates (ms): 27, Sodium (s): 270,
Saturated Fat (ms) : 1,
Calories: 150, Sugar (ms): 1 ]
Artisan Breads [ Carbohydrates (ms): 24, Sodium (s): 240,
Saturated Fat (ms) : 1.5,
Calories: 150, Sugar (ms): 1 ]
Artisan Breads [ Carbohydrates (ms): 29, Sodium (s): 340,
Saturated Fat (ms) : 0,
Calories: 160, Sugar (ms): 1 ]
Specialty Breads [ Carbohydrates (ms): 29, Sodium (s): 230,
Saturated Fat (ms) : 1.5,
Calories: 160, Sugar (ms): 4 ]
Specialty Breads [ Carbohydrates (ms): 22, Sodium (s): 320,
Saturated Fat (ms) : 2.5,
Calories: 160, Sugar (ms): 0 ]
Specialty Breads [ Carbohydrates (ms): 23, Sodium (s): 320,
Saturated Fat (ms) : 2.5,
Calories: 160, Sugar (ms): 0 ]
Specialty Breads [ Carbohydrates (ms): 30, Sodium (s): 200,
Saturated Fat (ms) : 2.5,
Calories: 170, Sugar (ms): 14 ]
Specialty Breads [ Carbohydrates (ms): 31, Sodium (s): 190,
Saturated Fat (ms) : 3,
Calories: 190, Sugar (ms): 12 ]
Artisan Breads [ Carbohydrates (ms): 28, Sodium (s): 330,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Specialty Breads [ Carbohydrates (ms): 27, Sodium (s): 270,
Saturated Fat (ms) : 0,
Calories: 150, Sugar (ms): 4 ]
Breakfast
Ham, Egg & Cheese Breakfast Power Sandwich [ Carbohydrates (ms): 31, Sodium (s): 910,
Saturated Fat (ms) : 7,
Calories: 350, Sugar (ms): 3 ]
Seasonal Fruit Cup [ Carbohydrates (ms): 17, Sodium (s): 15,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 12 ]
Burger and Sandwiches
Roasted Turkey Cranberry Flatbread [ Carbohydrates (ms): 34, Sodium (s): 470,
Saturated Fat (ms) : 6,
Calories: 300, Sugar (ms): 8 ]
Tomato Mozzarella Flatbread [ Carbohydrates (ms): 34, Sodium (s): 460,
Saturated Fat (ms) : 9,
Calories: 330, Sugar (ms): 5 ]
Chicken, Ham & Swiss Flatbread [ Carbohydrates (ms): 31, Sodium (s): 580,
Saturated Fat (ms) : 10,
Calories: 350, Sugar (ms): 4 ]
Drinks
Coffee & Hot Tea [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bottled Beverages [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bottled Beverages [ Carbohydrates (ms): 0, Sodium (s): 10,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 0, Sodium (s): 20,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 0, Sodium (s): 30,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Soft Drinks [ Carbohydrates (ms): 0, Sodium (s): 55,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Soft Drinks [ Carbohydrates (ms): 0, Sodium (s): 60,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Soft Drinks [ Carbohydrates (ms): 0, Sodium (s): 65,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Soft Drinks [ Carbohydrates (ms): 0, Sodium (s): 100,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Espresso & Hot Drinks [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 2, Sodium (s): 5,
Saturated Fat (ms) : 0,
Calories: 10, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 2, Sodium (s): 5,
Saturated Fat (ms) : 0,
Calories: 10, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 2, Sodium (s): 5,
Saturated Fat (ms) : 0,
Calories: 15, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 2, Sodium (s): 10,
Saturated Fat (ms) : 0,
Calories: 15, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 2, Sodium (s): 30,
Saturated Fat (ms) : 0,
Calories: 15, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 3, Sodium (s): 10,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 3, Sodium (s): 10,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 4, Sodium (s): 10,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 4, Sodium (s): 10,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 3, Sodium (s): 40,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 4, Sodium (s): 10,
Saturated Fat (ms) : 0,
Calories: 25, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 5, Sodium (s): 10,
Saturated Fat (ms) : 0,
Calories: 25, Sugar (ms): 0 ]
Coffee & Hot Tea [ Carbohydrates (ms): 4, Sodium (s): 50,
Saturated Fat (ms) : 0,
Calories: 25, Sugar (ms): 0 ]
Bottled Beverages [ Carbohydrates (ms): 14, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 12 ]
Juices & Milks [ Carbohydrates (ms): 29, Sodium (s): 25,
Saturated Fat (ms) : 0,
Calories: 120, Sugar (ms): 26 ]
Soft Drinks [ Carbohydrates (ms): 32, Sodium (s): 65,
Saturated Fat (ms) : 0,
Calories: 120, Sugar (ms): 32 ]
Juices & Milks [ Carbohydrates (ms): 12, Sodium (s): 115,
Saturated Fat (ms) : 3,
Calories: 120, Sugar (ms): 12 ]
Espresso & Hot Drinks [ Carbohydrates (ms): 14, Sodium (s): 110,
Saturated Fat (ms) : 3,
Calories: 130, Sugar (ms): 12 ]
Espresso & Hot Drinks [ Carbohydrates (ms): 14, Sodium (s): 110,
Saturated Fat (ms) : 3,
Calories: 130, Sugar (ms): 12 ]
Bottled Beverages [ Carbohydrates (ms): 34, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 32 ]
Juices & Milks [ Carbohydrates (ms): 23, Sodium (s): 160,
Saturated Fat (ms) : 1.5,
Calories: 150, Sugar (ms): 22 ]
Iced Beverages [ Carbohydrates (ms): 34, Sodium (s): 80,
Saturated Fat (ms) : 2.5,
Calories: 190, Sugar (ms): 32 ]
Fruit Smoothies [ Carbohydrates (ms): 34, Sodium (s): 75,
Saturated Fat (ms) : 0,
Calories: 210, Sugar (ms): 30 ]
Bottled Beverages [ Carbohydrates (ms): 31, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 110, Sugar (ms): 28 ]
Coffee & Hot Tea [ Carbohydrates (ms): 3, Sodium (s): 5,
Saturated Fat (ms) : 0,
Calories: 15, Sugar (ms): 0 ]
Iced Beverages [ Carbohydrates (ms): 17, Sodium (s): 140,
Saturated Fat (ms) : 4,
Calories: 170, Sugar (ms): 15 ]
Kids Meals
Sides [ Carbohydrates (ms): 11, Sodium (s): 40,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 10 ]
Salads [ Carbohydrates (ms): 9, Sodium (s): 70,
Saturated Fat (ms) : 1,
Calories: 80, Sugar (ms): 6 ]
Soups [ Carbohydrates (ms): 16, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 90, Sugar (ms): 4 ]
Soups [ Carbohydrates (ms): 13, Sodium (s): 890,
Saturated Fat (ms) : 1.5,
Calories: 110, Sugar (ms): 2 ]
Soups [ Carbohydrates (ms): 28, Sodium (s): 750,
Saturated Fat (ms) : 0,
Calories: 150, Sugar (ms): 1 ]
Salads [ Carbohydrates (ms): 8, Sodium (s): 270,
Saturated Fat (ms) : 3.5,
Calories: 170, Sugar (ms): 1 ]
Soups [ Carbohydrates (ms): 20, Sodium (s): 930,
Saturated Fat (ms) : 6,
Calories: 210, Sugar (ms): 4 ]
Soups [ Carbohydrates (ms): 30, Sodium (s): 820,
Saturated Fat (ms) : 6,
Calories: 220, Sugar (ms): 9 ]
Soups [ Carbohydrates (ms): 15, Sodium (s): 930,
Saturated Fat (ms) : 9,
Calories: 220, Sugar (ms): 0 ]
Soups [ Carbohydrates (ms): 18, Sodium (s): 820,
Saturated Fat (ms) : 9,
Calories: 230, Sugar (ms): 4 ]
Sandwiches [ Carbohydrates (ms): 33, Sodium (s): 1080,
Saturated Fat (ms) : 6,
Calories: 290, Sugar (ms): 3 ]
Soups [ Carbohydrates (ms): 26, Sodium (s): 510,
Saturated Fat (ms) : 12,
Calories: 330, Sugar (ms): 8 ]
Soups [ Carbohydrates (ms): 21, Sodium (s): 680,
Saturated Fat (ms) : 27,
Calories: 480, Sugar (ms): 1 ]
Salads [ Carbohydrates (ms): 6, Sodium (s): 570,
Saturated Fat (ms) : 4,
Calories: 190, Sugar (ms): 2 ]
Soups [ Carbohydrates (ms): 23, Sodium (s): 730,
Saturated Fat (ms) : 1.5,
Calories: 210, Sugar (ms): 5 ]
Sandwiches [ Carbohydrates (ms): 34, Sodium (s): 1150,
Saturated Fat (ms) : 6,
Calories: 310, Sugar (ms): 4 ]
Sides [ Carbohydrates (ms): 11, Sodium (s): 40,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 10 ]
Lunch
Cream Cheese Spreads [ Carbohydrates (ms): 2, Sodium (s): 125,
Saturated Fat (ms) : 3,
Calories: 60, Sugar (ms): 1 ]
Cream Cheese Spreads [ Carbohydrates (ms): 2, Sodium (s): 190,
Saturated Fat (ms) : 3.5,
Calories: 70, Sugar (ms): 1 ]
Cream Cheese Spreads [ Carbohydrates (ms): 1, Sodium (s): 120,
Saturated Fat (ms) : 4,
Calories: 70, Sugar (ms): 1 ]
Cream Cheese Spreads [ Carbohydrates (ms): 9, Sodium (s): 125,
Saturated Fat (ms) : 2.5,
Calories: 80, Sugar (ms): 8 ]
Cream Cheese Spreads [ Carbohydrates (ms): 6, Sodium (s): 100,
Saturated Fat (ms) : 3,
Calories: 80, Sugar (ms): 5 ]
Cream Cheese Spreads [ Carbohydrates (ms): 4, Sodium (s): 105,
Saturated Fat (ms) : 3.5,
Calories: 80, Sugar (ms): 4 ]
Cream Cheese Spreads [ Carbohydrates (ms): 3, Sodium (s): 110,
Saturated Fat (ms) : 3.5,
Calories: 80, Sugar (ms): 3 ]
Cream Cheese Spreads [ Carbohydrates (ms): 1, Sodium (s): 110,
Saturated Fat (ms) : 6,
Calories: 100, Sugar (ms): 1 ]
Cream Cheese Spreads [ Carbohydrates (ms): 3, Sodium (s): 240,
Saturated Fat (ms) : 6,
Calories: 110, Sugar (ms): 2 ]
Cream Cheese Spreads [ Carbohydrates (ms): 4, Sodium (s): 370,
Saturated Fat (ms) : 7,
Calories: 130, Sugar (ms): 2 ]
Cream Cheese Spreads [ Carbohydrates (ms): 2, Sodium (s): 230,
Saturated Fat (ms) : 7,
Calories: 130, Sugar (ms): 1 ]
Cream Cheese Spreads [ Carbohydrates (ms): 6, Sodium (s): 210,
Saturated Fat (ms) : 6,
Calories: 140, Sugar (ms): 6 ]
Cream Cheese Spreads [ Carbohydrates (ms): 11, Sodium (s): 190,
Saturated Fat (ms) : 6,
Calories: 150, Sugar (ms): 9 ]
Cream Cheese Spreads [ Carbohydrates (ms): 8, Sodium (s): 200,
Saturated Fat (ms) : 6,
Calories: 150, Sugar (ms): 7 ]
Cream Cheese Spreads [ Carbohydrates (ms): 18, Sodium (s): 240,
Saturated Fat (ms) : 5,
Calories: 160, Sugar (ms): 16 ]
Cream Cheese Spreads [ Carbohydrates (ms): 2, Sodium (s): 210,
Saturated Fat (ms) : 11,
Calories: 190, Sugar (ms): 1 ]
Sides
Pickle spear [ Carbohydrates (ms): 1, Sodium (s): 410,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Apple [ Carbohydrates (ms): 21, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 15 ]
Panera Baked Crisps [ Carbohydrates (ms): 25, Sodium (s): 150,
Saturated Fat (ms) : 0.5,
Calories: 130, Sugar (ms): 1 ]
Panera Potato Chips [ Carbohydrates (ms): 17, Sodium (s): 170,
Saturated Fat (ms) : 0.5,
Calories: 150, Sugar (ms): 0 ]
Sprouted Whole Grain Roll [ Carbohydrates (ms): 33, Sodium (s): 360,
Saturated Fat (ms) : 0,
Calories: 160, Sugar (ms): 3 ]
Soft Dinner Roll [ Carbohydrates (ms): 32, Sodium (s): 300,
Saturated Fat (ms) : 1.5,
Calories: 190, Sugar (ms): 2 ]
Soups & Salads
Dressings [ Carbohydrates (ms): 5, Sodium (s): 90,
Saturated Fat (ms) : 0,
Calories: 25, Sugar (ms): 4 ]
Dressings [ Carbohydrates (ms): 10, Sodium (s): 190,
Saturated Fat (ms) : 0,
Calories: 50, Sugar (ms): 7 ]
Dressings [ Carbohydrates (ms): 5, Sodium (s): 60,
Saturated Fat (ms) : 1,
Calories: 60, Sugar (ms): 4 ]
Dressings [ Carbohydrates (ms): 4, Sodium (s): 95,
Saturated Fat (ms) : 1,
Calories: 70, Sugar (ms): 3 ]
Salads [ Carbohydrates (ms): 9, Sodium (s): 70,
Saturated Fat (ms) : 1,
Calories: 80, Sugar (ms): 6 ]
Dressings [ Carbohydrates (ms): 6, Sodium (s): 80,
Saturated Fat (ms) : 1,
Calories: 80, Sugar (ms): 6 ]
Soups [ Carbohydrates (ms): 16, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 90, Sugar (ms): 4 ]
Dressings [ Carbohydrates (ms): 4, Sodium (s): 190,
Saturated Fat (ms) : 1,
Calories: 90, Sugar (ms): 4 ]
Dressings [ Carbohydrates (ms): 1, Sodium (s): 130,
Saturated Fat (ms) : 1.5,
Calories: 90, Sugar (ms): 0 ]
Soups [ Carbohydrates (ms): 13, Sodium (s): 890,
Saturated Fat (ms) : 1.5,
Calories: 110, Sugar (ms): 2 ]
Dressings [ Carbohydrates (ms): 1, Sodium (s): 160,
Saturated Fat (ms) : 2,
Calories: 120, Sugar (ms): 0 ]
Dressings [ Carbohydrates (ms): 9, Sodium (s): 115,
Saturated Fat (ms) : 1.5,
Calories: 130, Sugar (ms): 9 ]
Soups [ Carbohydrates (ms): 24, Sodium (s): 830,
Saturated Fat (ms) : 0.5,
Calories: 140, Sugar (ms): 5 ]
Dressings [ Carbohydrates (ms): 8, Sodium (s): 190,
Saturated Fat (ms) : 2,
Calories: 140, Sugar (ms): 7 ]
Soups [ Carbohydrates (ms): 28, Sodium (s): 750,
Saturated Fat (ms) : 0,
Calories: 150, Sugar (ms): 1 ]
Salads [ Carbohydrates (ms): 10, Sodium (s): 160,
Saturated Fat (ms) : 1,
Calories: 150, Sugar (ms): 6 ]
Dressings [ Carbohydrates (ms): 12, Sodium (s): 160,
Saturated Fat (ms) : 2,
Calories: 160, Sugar (ms): 12 ]
Soups [ Carbohydrates (ms): 20, Sodium (s): 1330,
Saturated Fat (ms) : 2,
Calories: 170, Sugar (ms): 3 ]
Salads [ Carbohydrates (ms): 18, Sodium (s): 140,
Saturated Fat (ms) : 1.5,
Calories: 170, Sugar (ms): 13 ]
Salads [ Carbohydrates (ms): 8, Sodium (s): 270,
Saturated Fat (ms) : 3.5,
Calories: 170, Sugar (ms): 1 ]
Dressings [ Carbohydrates (ms): 2, Sodium (s): 260,
Saturated Fat (ms) : 3,
Calories: 170, Sugar (ms): 1 ]
Salads [ Carbohydrates (ms): 6, Sodium (s): 570,
Saturated Fat (ms) : 4,
Calories: 190, Sugar (ms): 2 ]
Salads [ Carbohydrates (ms): 13, Sodium (s): 260,
Saturated Fat (ms) : 1.5,
Calories: 200, Sugar (ms): 3 ]
Soups [ Carbohydrates (ms): 23, Sodium (s): 730,
Saturated Fat (ms) : 1.5,
Calories: 210, Sugar (ms): 5 ]
Soups [ Carbohydrates (ms): 20, Sodium (s): 930,
Saturated Fat (ms) : 6,
Calories: 210, Sugar (ms): 4 ]
Salads [ Carbohydrates (ms): 18, Sodium (s): 270,
Saturated Fat (ms) : 1.5,
Calories: 220, Sugar (ms): 9 ]
Soups [ Carbohydrates (ms): 30, Sodium (s): 820,
Saturated Fat (ms) : 6,
Calories: 220, Sugar (ms): 9 ]
Soups [ Carbohydrates (ms): 15, Sodium (s): 930,
Saturated Fat (ms) : 9,
Calories: 220, Sugar (ms): 0 ]
Salads [ Carbohydrates (ms): 9, Sodium (s): 350,
Saturated Fat (ms) : 4,
Calories: 230, Sugar (ms): 1 ]
Soups [ Carbohydrates (ms): 18, Sodium (s): 820,
Saturated Fat (ms) : 9,
Calories: 230, Sugar (ms): 4 ]
Dressings [ Carbohydrates (ms): 1, Sodium (s): 310,
Saturated Fat (ms) : 3.5,
Calories: 230, Sugar (ms): 0 ]
Salads [ Carbohydrates (ms): 21, Sodium (s): 460,
Saturated Fat (ms) : 1.5,
Calories: 250, Sugar (ms): 7 ]
Salads [ Carbohydrates (ms): 7, Sodium (s): 660,
Saturated Fat (ms) : 4.5,
Calories: 250, Sugar (ms): 2 ]
Salads [ Carbohydrates (ms): 17, Sodium (s): 300,
Saturated Fat (ms) : 3.5,
Calories: 280, Sugar (ms): 11 ]
Salads [ Carbohydrates (ms): 15, Sodium (s): 440,
Saturated Fat (ms) : 3,
Calories: 290, Sugar (ms): 2 ]
Salads [ Carbohydrates (ms): 20, Sodium (s): 320,
Saturated Fat (ms) : 2.5,
Calories: 300, Sugar (ms): 13 ]
Salads [ Carbohydrates (ms): 5, Sodium (s): 650,
Saturated Fat (ms) : 8,
Calories: 300, Sugar (ms): 1 ]
Soups [ Carbohydrates (ms): 30, Sodium (s): 1390,
Saturated Fat (ms) : 8,
Calories: 310, Sugar (ms): 6 ]
Soups [ Carbohydrates (ms): 35, Sodium (s): 1090,
Saturated Fat (ms) : 2,
Calories: 320, Sugar (ms): 7 ]
Soups [ Carbohydrates (ms): 23, Sodium (s): 1390,
Saturated Fat (ms) : 14,
Calories: 330, Sugar (ms): 0 ]
Soups [ Carbohydrates (ms): 26, Sodium (s): 510,
Saturated Fat (ms) : 12,
Calories: 330, Sugar (ms): 8 ]
Salads [ Carbohydrates (ms): 7, Sodium (s): 490,
Saturated Fat (ms) : 6,
Calories: 330, Sugar (ms): 1 ]
Salads [ Carbohydrates (ms): 15, Sodium (s): 530,
Saturated Fat (ms) : 7,
Calories: 330, Sugar (ms): 1 ]
Soups [ Carbohydrates (ms): 27, Sodium (s): 1230,
Saturated Fat (ms) : 13,
Calories: 340, Sugar (ms): 6 ]
Salads [ Carbohydrates (ms): 11, Sodium (s): 1140,
Saturated Fat (ms) : 8,
Calories: 370, Sugar (ms): 4 ]
Salads [ Carbohydrates (ms): 25, Sodium (s): 520,
Saturated Fat (ms) : 3.5,
Calories: 400, Sugar (ms): 5 ]
Soups [ Carbohydrates (ms): 33, Sodium (s): 680,
Saturated Fat (ms) : 18,
Calories: 450, Sugar (ms): 12 ]
Salads [ Carbohydrates (ms): 18, Sodium (s): 710,
Saturated Fat (ms) : 8,
Calories: 460, Sugar (ms): 1 ]
Soups [ Carbohydrates (ms): 21, Sodium (s): 680,
Saturated Fat (ms) : 27,
Calories: 480, Sugar (ms): 1 ]
Salads [ Carbohydrates (ms): 13, Sodium (s): 1310,
Saturated Fat (ms) : 9,
Calories: 500, Sugar (ms): 4 ]
Salads [ Carbohydrates (ms): 35, Sodium (s): 610,
Saturated Fat (ms) : 7,
Calories: 560, Sugar (ms): 22 ]
Salads [ Carbohydrates (ms): 31, Sodium (s): 870,
Saturated Fat (ms) : 6,
Calories: 580, Sugar (ms): 4 ]
Salads [ Carbohydrates (ms): 11, Sodium (s): 1290,
Saturated Fat (ms) : 16,
Calories: 650, Sugar (ms): 2 ]
Salads [ Carbohydrates (ms): 14, Sodium (s): 970,
Saturated Fat (ms) : 11,
Calories: 660, Sugar (ms): 3 ]
Soups [ Carbohydrates (ms): 31, Sodium (s): 1020,
Saturated Fat (ms) : 41,
Calories: 720, Sugar (ms): 2 ]
Salads [ Carbohydrates (ms): 21, Sodium (s): 150,
Saturated Fat (ms) : 1.5,
Calories: 210, Sugar (ms): 10 ]
Dressings [ Carbohydrates (ms): 2, Sodium (s): 95,
Saturated Fat (ms) : 0.5,
Calories: 45, Sugar (ms): 2 ]
Subs and Paninis
Sandwiches [ Carbohydrates (ms): 34, Sodium (s): 890,
Saturated Fat (ms) : 0,
Calories: 220, Sugar (ms): 2 ]
Sandwiches [ Carbohydrates (ms): 32, Sodium (s): 550,
Saturated Fat (ms) : 2,
Calories: 260, Sugar (ms): 6 ]
Sandwiches [ Carbohydrates (ms): 24, Sodium (s): 480,
Saturated Fat (ms) : 2,
Calories: 270, Sugar (ms): 1 ]
Sandwiches [ Carbohydrates (ms): 34, Sodium (s): 1120,
Saturated Fat (ms) : 4.5,
Calories: 310, Sugar (ms): 3 ]
Sandwiches [ Carbohydrates (ms): 33, Sodium (s): 680,
Saturated Fat (ms) : 9,
Calories: 400, Sugar (ms): 2 ]
Sandwiches [ Carbohydrates (ms): 33, Sodium (s): 630,
Saturated Fat (ms) : 6,
Calories: 360, Sugar (ms): 8 ]
Stephanie P.
Oh Panera - I visit you too often! Love the new loyalty card and the nutrition is now posted right on the menu.
(5)Jewel P.
I love this place! If you want good quality food fast come here. Came here for lunch and saw a full parking lot, I was a timecrunch snd worried it would take awhile for ny food. But less then 10 minutes later, I had my salad in my hand. I usually order off the "hidden menu" because I love the fact most options are low cal and high protein to keep you fuller longer. You can't beat fast food that is good for you!
(5)Philip S.
These restaurants have the worst service of any restaurant I have ever been in. They do not have a separate line for short orders but everybody is mixed in together so you always get behind somebody that wants four dozen bagels and has never been in a bagel bakery before in their life.
(2)Darcy B.
First, I have always liked Panera for the variety of vegetarian options. You can always get a soup, sandwich or a salad here. There seasonal items have vegetarian choices too. That had always made Panera an easy lunch answer. The new broth bowl are great! Lately, it has moved up the list with the rapid pick up ordering and the Panera app. Order from your phone, walk in, pick it up , and walk out (often past the long line of people waiting to order). Even if you are eating there it is a great way to do it. The app is incredibly user friendly and quick. It also keeps track of your loyalty rewards. This store is pretty busy at lunch, but they do move quickly. Like most, you don't have to wait long in line or for your food if you don't order online. But you should!
(4)David H.
I love the baked goods at Panera Bread on 86th Street. I think they are better than the other Paneras around the Des Moines metro. The coffee is the same. I can usually get a table to read a book or read my e-mail in mid morning. It is very busy for lunch. The building needs to be remodeled. It is showing its age and hard use. I generally have one of the soups for lunch. The sandwiches with chips have too many calories for me for one meal. I need to watch my weight. If the weather is nice, I sit outside on the patio and enjoy the quiet time to read.
(4)