Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Healthy Meal suggestions for Papa Juan’s Mexican Restaurant
Mexican - Appetizers
Italian - Appetizers
Italian - Soup & Salads
Mexican - Entrees
Italian - Seafood Entrees
Italian - Entrees
Italian - Pasta
Mexican - Nachos
Mexican - Tacos
American - Taco
American - Enchilada or Burrito
Mexican - Fajitas
Mexican Menu
American - Pizza
Italian Menu
American Menu
American Extra Menu
Beverages
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Papa Juan's strikes again!! Party of 8, 5 pitchers of margaritas...you do the math. This time I tried their Chicken Parmesan, but I subbed white sauce for red sauce. First of all, the chicken is ah-mah-zing. It was incredibly juicy, the breading was perfect...it was just all around superb. The white sauce was super thick, rich and cheesy...exactly what I was in the mood for. Seriously, you can't go wrong with this place...Mexican, Italian, American and now some "Chinese/Thai" style dishes. For a good time, eat here!
(4)
Mike B.
Okay - i never leave reviews but had to for here. My wife picked it as we were traveling so i didnt check yelp first. Probably the worst restaurant ive been to in a year - and that is just mexican. Knats all over, extremely dirty, and the food was terrible. We were charged more for an item than what the menu price stated. I am bot a complainer - but just dont go here.
(1)
Adam H.
The salsa came out of a jar. The Mexican entree I had wasn't seasoned at all or even slightly spicy after I asked for extra spicy. My mixed veggies had been nuked too the level of rubber. The sliced potatoes my wife got looked like they were made yesterday and reheated. There simply was not a fresh, or slightly tasty item served to anyone at my table. I would suggest Pancheros, Lost Cuban or Hacienda. I would not suggest this place at all.
(2)
Stephen P.
Cheap drinks, however they aren't the greatest margaritas. Tacky decor and needs to be deep cleaned. Chips and salsa are free and tasty. Food is bland, taco beef isn't seasoned, sides seem like they have been in a heating bin for 2 days. Extremely Americanized experience of awful "Mexican" food. The owner will grab dirty plates and slam them in a garbage can once in awhile. The worst part that I saw was he did not wash his hands after this. Beware if you sit at the bar because dirty used plates will be slammed into a garbage can right in front of you. The dish washing experience should not be seen by restaurant guests. 2 stars because the server was nice, food comes out (almost too) fast, and chips weren't bad.
(2)
Ben S.
Wow! Papa Juan's, what happened to you? You were once one of the best restaurants in all of Cedar Rapids....now, I wouldn't take my syphilis infested great aunt Margaret to eat there! To start, we ordered blended strawberry margaritas. When they came out they were terrible...they tasted like lightly strawberry flavor ice. When the food came (the waitress never came back to check on the drinks) we asked about getting the margs fixed. 10 minutes later the waitress came back and said they would offer us margs on the rocks, but if they remade blended they'd be the same. How strange? Just admit you forgot the tequila...The food was passable, at best. Portion size was small, and everything was pretty bland. Overall, a poor experience at a once mighty giant. Rest in peace Papa Juan's, I'll never be back!
Love this place, food is pretty standard for Mexican around here, margs are the best!
(5)
Elias C.
Papa Juan's was once one of my favorite restaurants and I was a frequent patron since the days of the restaurant's location in downtown Cedar Rapids. The quality of the food was always consistently good and the margaritas were the most authentic in town. Sadly all good things must come to an end. The restaurant must have experienced hard times over the past 2 years because the menu was constantly being changed and the quality steadily dropped. Perhaps the competition is too much for it or staff is hard to keep but the food over the past year has been mediocre. Worse, the margaritas have deteriorated as well. It seems to still be a good neighborhood bar however, and I can't speak for the quality of the Italian menu, but there are much better Mexican restaurants about town to consider Papa Juan's for Mexican food.
(1)
Jeanne K.
Hey if you have not been to Papa Juans / Stefanos lately you need to give it another try. Locally owned and operated it is a Great place for Margi's and Mexican or homemade Italian both are outstanding! ( family recipes passed down many generations ) and the new wine list is a plus at $20.00 per bottle. The pricing and service is Perfect. ENJOY!
(5)
C S.
They have tried to condense their menu which is great. There were way too many things on it before for the kitchen to keep up in a rush. Even with the reduced menu though the service is the slowest in the entire city unless you are at the bar or are ordering Margaritas. Wanted to stay but 40 minutes in, still not even soup. Then told they were out of the soup. This was during dinner not late at night. Waited another 5-10 minutes, our server was nowhere to be found. No one was at the hostess stand to tell to cancel our order so we left and went to Applebees. I prefer going to locally owned restraunts over chains but this was awfully bad. Have been to Papa Juans before and had similar experiences and waited before for below average meals. Gave it another chance and the outcome is I will never go to this restaurant again. Would not recommend.
(1)
Rachel M.
nope. never again. the food was cold, bland, and possibly has caused illness in my home tonight. the waitress was kind, but we had to chase her down and beg for our check. the rice was so undercooked it was actually inedible. I really wanted to enjoy a nice relaxed dinner out tonight! disappointed, nauseated, and $35 lighter in the wallet. tonight was the first time we've been there in a couple of years. the place has gone downhill. salsa tasted like metal. chips were warm (hooray) but had the strangest chemical flavor. kinda scary. we ordered from the mexican menu. fruit margarita tasted like HiC and Everclear. regular house margarita on the rocks was loaded with something terrible. triplesec maybe? anyway, it's too bad. the place has been around forever. I'm grossed out.
(1)
Christopher M.
I was here today, and the food was... average, at best. The prices were very reasonable. The only problem I had was cig smoke. Maybe there aren't any no-smoking areas, but that is one thing I dislike about food establishments.
(3)
Michael W.
The strongest margaritas in Cedar Rapids. Also, they have a tree in the middle of their dining room. :-)
(3)
Stevo H.
The food was "okay," the service was terrible, the chips seemed twice fried and they charged extra for jalapeno salsa. Went there with a Groupon, would have kicked myself if I had paid full price, barely worth the Groupon. The waitress messed up both orders, twice, the food looked slopped on, and the chili relleno (which I get most "everywhere") was really, really greasy. I could keep going but I think the simple thing to say here is simply "don't go for the food." The bar on the other hand is worth it if you're just going to drink. The drinks are strong, the pours long and the bartenders are good looking. Would I recommend this place overall: "That's a negative Ghost Rider"
(2)
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
Address :5505 Center Point Rd NE
Cedar Rapids, IA, 52402
Takes Reservations : No Delivery : No Take-out : Yes Accepts Credit Cards : Yes Parking : Private Lot Bike Parking : Yes Good for Kids : Yes Good for Groups : Yes Attire : Casual Noise Level : Very Loud Alcohol : Full Bar Outdoor Seating : No Has TV : Yes Waiter Service : Yes Caters : Yes
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
Jessica W.
Papa Juan's strikes again!! Party of 8, 5 pitchers of margaritas...you do the math. This time I tried their Chicken Parmesan, but I subbed white sauce for red sauce. First of all, the chicken is ah-mah-zing. It was incredibly juicy, the breading was perfect...it was just all around superb. The white sauce was super thick, rich and cheesy...exactly what I was in the mood for. Seriously, you can't go wrong with this place...Mexican, Italian, American and now some "Chinese/Thai" style dishes. For a good time, eat here!
(4)Mike B.
Okay - i never leave reviews but had to for here. My wife picked it as we were traveling so i didnt check yelp first. Probably the worst restaurant ive been to in a year - and that is just mexican. Knats all over, extremely dirty, and the food was terrible. We were charged more for an item than what the menu price stated. I am bot a complainer - but just dont go here.
(1)Adam H.
The salsa came out of a jar. The Mexican entree I had wasn't seasoned at all or even slightly spicy after I asked for extra spicy. My mixed veggies had been nuked too the level of rubber. The sliced potatoes my wife got looked like they were made yesterday and reheated. There simply was not a fresh, or slightly tasty item served to anyone at my table. I would suggest Pancheros, Lost Cuban or Hacienda. I would not suggest this place at all.
(2)Stephen P.
Cheap drinks, however they aren't the greatest margaritas. Tacky decor and needs to be deep cleaned. Chips and salsa are free and tasty. Food is bland, taco beef isn't seasoned, sides seem like they have been in a heating bin for 2 days. Extremely Americanized experience of awful "Mexican" food. The owner will grab dirty plates and slam them in a garbage can once in awhile. The worst part that I saw was he did not wash his hands after this. Beware if you sit at the bar because dirty used plates will be slammed into a garbage can right in front of you. The dish washing experience should not be seen by restaurant guests. 2 stars because the server was nice, food comes out (almost too) fast, and chips weren't bad.
(2)Ben S.
Wow! Papa Juan's, what happened to you? You were once one of the best restaurants in all of Cedar Rapids....now, I wouldn't take my syphilis infested great aunt Margaret to eat there! To start, we ordered blended strawberry margaritas. When they came out they were terrible...they tasted like lightly strawberry flavor ice. When the food came (the waitress never came back to check on the drinks) we asked about getting the margs fixed. 10 minutes later the waitress came back and said they would offer us margs on the rocks, but if they remade blended they'd be the same. How strange? Just admit you forgot the tequila...The food was passable, at best. Portion size was small, and everything was pretty bland. Overall, a poor experience at a once mighty giant. Rest in peace Papa Juan's, I'll never be back!
(1)Jeff T.
Honestly, pretty much everything tasted like it was out of a box. We got some queso to start which tasted store bought, my fiancé got some plain tacos which she said tasted like fast food, and I got a BBQ steak taco that wasn't terrible. Everything about this place is really generic and cheap, including the tacky decor. I tend to like more authentic Mexican, and this really isn't it. Seems like a bar first, and then they just decided to start serving food but didn't put a lot of thought into it.
(2)Ali M.
Love this place, food is pretty standard for Mexican around here, margs are the best!
(5)Elias C.
Papa Juan's was once one of my favorite restaurants and I was a frequent patron since the days of the restaurant's location in downtown Cedar Rapids. The quality of the food was always consistently good and the margaritas were the most authentic in town. Sadly all good things must come to an end. The restaurant must have experienced hard times over the past 2 years because the menu was constantly being changed and the quality steadily dropped. Perhaps the competition is too much for it or staff is hard to keep but the food over the past year has been mediocre. Worse, the margaritas have deteriorated as well. It seems to still be a good neighborhood bar however, and I can't speak for the quality of the Italian menu, but there are much better Mexican restaurants about town to consider Papa Juan's for Mexican food.
(1)Jeanne K.
Hey if you have not been to Papa Juans / Stefanos lately you need to give it another try. Locally owned and operated it is a Great place for Margi's and Mexican or homemade Italian both are outstanding! ( family recipes passed down many generations ) and the new wine list is a plus at $20.00 per bottle. The pricing and service is Perfect. ENJOY!
(5)C S.
They have tried to condense their menu which is great. There were way too many things on it before for the kitchen to keep up in a rush. Even with the reduced menu though the service is the slowest in the entire city unless you are at the bar or are ordering Margaritas. Wanted to stay but 40 minutes in, still not even soup. Then told they were out of the soup. This was during dinner not late at night. Waited another 5-10 minutes, our server was nowhere to be found. No one was at the hostess stand to tell to cancel our order so we left and went to Applebees. I prefer going to locally owned restraunts over chains but this was awfully bad. Have been to Papa Juans before and had similar experiences and waited before for below average meals. Gave it another chance and the outcome is I will never go to this restaurant again. Would not recommend.
(1)Rachel M.
nope. never again. the food was cold, bland, and possibly has caused illness in my home tonight. the waitress was kind, but we had to chase her down and beg for our check. the rice was so undercooked it was actually inedible. I really wanted to enjoy a nice relaxed dinner out tonight! disappointed, nauseated, and $35 lighter in the wallet. tonight was the first time we've been there in a couple of years. the place has gone downhill. salsa tasted like metal. chips were warm (hooray) but had the strangest chemical flavor. kinda scary. we ordered from the mexican menu. fruit margarita tasted like HiC and Everclear. regular house margarita on the rocks was loaded with something terrible. triplesec maybe? anyway, it's too bad. the place has been around forever. I'm grossed out.
(1)Christopher M.
I was here today, and the food was... average, at best. The prices were very reasonable. The only problem I had was cig smoke. Maybe there aren't any no-smoking areas, but that is one thing I dislike about food establishments.
(3)Michael W.
The strongest margaritas in Cedar Rapids. Also, they have a tree in the middle of their dining room. :-)
(3)Stevo H.
The food was "okay," the service was terrible, the chips seemed twice fried and they charged extra for jalapeno salsa. Went there with a Groupon, would have kicked myself if I had paid full price, barely worth the Groupon. The waitress messed up both orders, twice, the food looked slopped on, and the chili relleno (which I get most "everywhere") was really, really greasy. I could keep going but I think the simple thing to say here is simply "don't go for the food." The bar on the other hand is worth it if you're just going to drink. The drinks are strong, the pours long and the bartenders are good looking. Would I recommend this place overall: "That's a negative Ghost Rider"
(2)