4. Restaurants

Taco Del Mar

94-673 Kupuohi St,Ste B202, Waipahu, HI, 96797
  • (808) 676-8226
  • Store is closed

Taco Del Mar Menu

  • Combo Meals
  • Tacos
  • Burritos
  • Add - Ons
  • Baja Favorites
  • Extras
  • Kids Menu

Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco Del Mar

  • Combo Meals
  • Tacos
  • Burritos
  • Add - Ons
  • Baja Favorites
  • Extras
  • Kids Menu

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Visit below restaurant in Waipahu for healthy meals suggestion.

Denny’s ( 94-305 Kunia Rd )

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Visit below restaurant in Waipahu for healthy meals suggestion.

Denny’s ( 94-305 Kunia Rd )

  • Scott K.

    Service is fast....food is OK. Its like any other fast food joint.

    (3)

  • Tony L.

    I give it a 3 because not many selection to select. I sometimes go here because you can tell what kind things you want in your own taco. When I go here I order 2 chicken taco.

    (3)

  • LESTER T.

    Wow... i can't believe that I'm actually rating something below 3 stars... All I have to say is that this place gives a lot of rice, a moderate amount of beans and a little bit of meat. NOT COOL, TACO DEL MAR!!!

    (2)

  • natalie b.

    For a chain the food is good. I can get alot more for my dollar than going to ummmm let's say Taco Bell. At least here they actually fill the tortilla with a good amount of meat, because the filling is what makes the buritto for sure! I recommend this location. I've gone to the others, but had the best service here.

    (4)

  • chuck m.

    If you're looking for good mexican, then is not the place. The only reason people go there is because they give alot. The food is okay but why drive all the way out here when there's million of better places in between. I think the Jack in the Box tacos across the street is sometimes better. Okay parking. The service is fast.

    (3)

  • Joe S.

    Taco Del Mar in Kunia. Pros: - the food is the "closest to authentic" one can get in Hawaii (or Polynesia from my limited experience). - It's right off the highway, so easy to find near Wal-Mart and parking in the lot is free. - They have "Specials" each weekday. Today, Tuesday was 2 Tacos, Rice, and beans with a small soda. Cons: - The non-South of the border crap they blast way, way too loud (Reggae) makes hearing anything the server says nearly impossible. Why not appropriate tunes? Where's the manager? Is this acceptable behavior in the California establishments? I think not. I lived in Long Beach for a long time and THEY did it right. Time for the owners to take a road trip. - The servings are measured to exactitude, so that there's not only uniformity (good for the owner) but the price doesn't equal the portions. - Don't be fooled by the "quantity" of food, or "quality". It's the quantity. You will not be full after spending $7.74 (see photo of receipt). With all said, my wife likes the Taco Del Mar food, so we go here a few times a year. Only a few. The garbage, non appropriate music needs to go and if not... TURN IT DOWN! The staff were adequate and the place was clean. Parking was available for nearly 1pm. Rating this place is difficult because of what I've written. I will, after experienced Yelp reviewing thought, rate this 3-Stars... though would have been 4-Stars with proper music conditions... if I could have heard the staff over the volume. Unprofessional. This is a restaurant, not a private Reggae club for the employees.

    (3)

  • Michelle L.

    My husband and bought Mondo burritos for dinner tonight. Two ladies helping us (one gas my order and another has my husband) both making the burritos side by side and the out come? My husband burrito came out smaller than mines. His one looks more like a Mondito. Not worth the $20 paid and definitely not coming back. What happened taco del mar Kunia? You guys were great! Now, your service sucks and you're ripping us off? Train your staff how to make all foods equally and smile more! Don't look so pissed off cause we ordered our food an HOUR before closing. auwe

    (1)

  • Lorilynn L.

    Its clean, its a little pricey for tex mex fast food, but there is parking and friendly service.

    (3)

  • Noel B.

    I've been to a few Taco Del Mar's on the island in the last two years and just have not been satisfied. From beans to chicken to beef, everything tasted so dry. After every bite, I would immediately take a sip of water to bring the food down my throat. This has been my experience every restaurant that I had visited. I'm over it and done. If you really want to try mexican food, you can try this for some "mexican" food; but as for me, "eek! Methinks not."

    (1)

  • Tupu L.

    Not the best Mexican food I've ever had. My girlfriend and I came in one because we had some coupons. Parking can get a little tight just in front of the store but its a shopping center so there is often more parking around the area. Its a bit of a small establishment. Not a whole lot of seating inside. The workers, to be honest, seemed like they dreaded their jobs, and while we didn't really receive horrible service, they weren't all that friendly either. The food was alright at the most. The meat was on the dry side with nearly no taste or seasoning. I had their spicy salsa in my burrito but I couldn't taste it at all. Instead it was watery and made my burrito break at the bottom letting all of is contents fall out onto the plate. When you eat here, its like a subway but with Mexican food. You choose what you'd like to make, then they have a little bit of a variety of meats and fillings to choose from as well as different burrito wraps. I liked the different choices if tortillas the most. All in all, I think this place would be better if the food was seasoned better. Oh. And be wary of the bathroom. It was as if the toilet was intentionally clogged with tissue paper and left for days...hmmmmm.

    (3)

  • Bonnie B.

    I'm only giving 2 stars because the service was good and fast and I didn't get food poisoning... That's about where the positives end. The food is so bland and terrible! I'm from SoCal and have fortunately and unfortunately tasted amazing Mexican food. I wouldn't eat here again even if it was free. For the price they need some seasonings

    (2)

  • Kyle G.

    Good food. Nice place. Certainly better mexican food than what you can usually find on this island.

    (3)

  • Kathleen D.

    The sauce here is gross, nothing Mexican at all. My friend got the burrito bowl, and it was super small. Like three bites. The food just isn't that good. Jack in the box is next to it, so go there instead!

    (2)

  • Derek W.

    People expecting real Mexican food at a Taco del Mar are...well...dumb. It's a burrito joint no different from Moe's southwest grill or Chipolte. It's not nearly as good as either of those establishments either. My fiancé and I used a coupon for two monditos for $12. Not realizing we would be charged extra for guac and sour cream, we ended up paying about $15. Not really a great a value by any means. The food was alright though. Service was fast

    (3)

  • Don D.

    I havent been to Taco Del Mar in ages so I went again today for lunch. The decor is actually pretty nice and the restaurant looked really clean, as it should since it is a really small place. As for the food, I had a chicken taco salad ($7.50), side of rice and beans, and a soda (combo + $2.50). It came out to $10. Its hard to rate the food since lettuce tastes the same everywhere...so basically im just rating the chicken! hahahha. The chicken was good, but it wasnt hot. I ate my the salad first, it tasted ok...but hard to swallow the $7.50 price for it. You could go to "fast food" place and get a taco salad for less, and get way more food! The rice and beans on the other hand was really hot (temperature). Not much else to say about this place. I probably wont be back for a while. Im the only one in my family that will eat "mexican food".....but if I ever get another coupon....i'll be back for sure!

    (3)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : Yes
    Waiter Service : No
    Drive-Thru : No

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Taco Del Mar

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