Taco Del Mar
Kunia Shopping Center,94-673 Kupuohi St, Ste B202, Waipahu, HI, 96797
Taco Del Mar Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Waipahu for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Waipahu for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Waipahu for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
Kunia Shopping Center,94-673 Kupuohi St, Ste B202
Waipahu, HI, 96797 - Phone (808) 676-8226
- Website https://www.tacodelmar.com
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : Yes
Has TV : No
Waiter Service : No
Drive-Thru : No
Caters : Yes
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Bethani E.
Stopped in for lunch the other day. Wanted to use a coupon before it expired. I ordered a Mondo chicken burrito on flour tortilla with sour cream and guacamole. I ended up making it a combo for $2.89 more. That gave me a side of chips and salsa and a fountain drink. I brought the food home, and it was okay. Nothing spectacular, but still good. My one complaint is the shadiness on what I got charged for. I usually check my receipts, but didn't do so until today. I noticed the bottle beverage 5 cent fee, when I ordered a fountain drink. A few lines up, the cashier had upgraded my beverage to bottled water and had charged me more, when I did not order a bottled water. I know we're only talking about $0.35, but if you multiply that amount by all the unsuspecting patrons they may be doing this to, that's a lot of extra money they're pocketing for items not purchased. Not cool!
(2)Rob T.
All I can say is horrible, horrible, horrible! We ordered a 2 chicken taco combo and a super meat nachos as take out. When we got home the bottom of the plastic bag was soaked with, I'm assuming chicken meat juice, and the flour tortillas just fell apart. The nachos were stale and tasted bad, and the sour cream was extra sour. The texture of the rice was off, seemed several days old to me. Pretty much everything sucked. This is definitely the worst I have ever had anywhere. I don't know how they passed the health department review. Very bad.
(1)David L.
The employees are smoking right by the entrance as we enter. She comes in and doesn't even wash her hands and asks to take our order. No thanks. Food is okay, other girl was clean and nice
(1)Mark L.
Should be Zero stars!!!! Wow. What a joke! First, the young employee's attitude was less than desirable. I was the only person in line and she was rushing me on a large order. She asked me if I wanted sour cream and guacamole and I said no but she proceeded to put on anyway in a rush. I let it slide. Keep in mind I am the only person in line. She should not be in customer service!!!! As far as the food......again what a joke! Their version of enchiladas is crazy crap. Two heated corn tortillas with a scoop of meat rolled up and sauce poured over it. Come on! Really? The burrito was bland no flavor. Never again. Taco Bell is better! Don't waste your time!
(1)Kate S.
I was in the mood of pico de gallo and I didnt want to go to Taco Bell due to past experiences. I got a Baja bowl and it was pretty good. Ingredients was more fresh than TB so I didnt mind. Includes rice, cheese, pico de gallo, and they give you a choice of beans, meats, and your sauce. The workers were generally friendly, service was fast. For almost $8, I wouldn't...maybe another time but not until a few months.
(3)Coleen F.
I was so sad to find out that the Waipio location closed because it was a minute drive from my house... then my boyfriend told me there was a Taco Del Mar in Kunia and my heart lit up with joy again! :) I love Mexican food and I was glad there was a location that was kind of close. The portions here are huge and I have a hard time finishing my meal. I'm the kind of person who orders the same thing every time once I've found that dish I absolutely love (which, in this case, is the enchilada platter). They always ask me what I want and the guy and gal that helped us recently worked quickly and listened very well. ALSO, if you're using a credit card have your ID ready because they do check.
(4)Deonson L.
I don't ever recall this place being crowded, I came in around 8ish and it was empty as usual so I was able to get in and get out. It ain't every time but the girl that made my burrito tonight knew how to scoop the damn ingredients! Not bad, not great, but also not chipotle.
(3)Bianca V.
My favorite off the menu would have to be their fish tacos done "traditional" style. I go every Friday for their "Fish taco Friday" promo. You get 2 for under $5. Its absolutely a must!
(5)Lofa L.
Daym why is good Mexican food in Hawai'i not possible? Yeah I knew I wasn't gonna get good food going in but I just wanted a burrito. I can make good burritos at home, why can't Taco Del Mar? This location was way better than the Kapolei one. They were nice and friendly employees at least. That helped make the food that sucked seem better. Also putting lots of hot sauce helped make the food better too!
(3)Z L.
This is the worst Taco Del Mar I've been to. These servers are so stingy with their portions. I asked and paid for extra sour cream and guacamole on my mondo burrito and it was still such a tiny amount! This is the third time I've eaten here and each time I was disappointed with their portions. Next time I'll find a differnent store when I want to eat a mondo.
(1)Malia B.
The most terrible service I've ever experienced! I have never been at Taco Del Mar before so I thought I would give it a shot, BAD IDEA! Worst customer service ever! The worker was really cocky, squeezed jalapenoe juice all over my food & I asked for those two pieces of jalapenoes nicely!! But that dumb ass had to grab a whole bunch & squeezed the juice all over my plate! Just because my one enchilada turned into a platter he got errked! WTF?
(1)Hannah G.
Horrid, horrid, service. SO disappointed. I just wanted a burrito! I ended up ordering a mondo burrito and tried to ask a question about it, and she ignored my question and very rudely tried to speed through the process of making my burrito. The lady was middle aged and just rude. I wish I had gotten her name. The other teeny bopper brat in there didnt want to be there and stood in the corner and text on her cell phone the whole time. When I asked for her to make my burrito wet (as she was rolling it so it's not as if she had already foil wrapped it) she rolled her eyes at me and said "sure" ARE YOU KIDDING ME!!!! Never in my life did I expect that. Not to mention I ordered a kids meal quesadilla that comes with rice, beans, and a bag of chips. she didnt give me my child's rice and beans and ended up putting 3 bags of chips in my order and charging me for all three even though I get one free one with the kids meal and ordered one extra. That being said bringing my order to 18$ for a burrito and a kids meal and an extra order of chips that got screwed up and got over charged and didn't even receive my whole order. BS. I tried to say something about the chip mistake and she looked at me and said, "that's what you ordered" NOT going back.
(1)Minda G.
I ate here long ago. My husband absolutely hated it and I wasn't that crazy about it either, so even though we live in the area, I never went back. Recently, my husband surprised me and said he had eaten there and he liked it! What?! He said maybe the first time was just a bad combination or something, but now he likes it. So he wanted to go again tonight. It took me longer than usual to figure out what I wanted. I ended up ordering almost the same that he had, which was a steak mondo burrito. I think he put way more stuff in his than I did, since his looked like it was on steroids. My husband also ordered a kailua pork quesadilla, which he swore our 4 yr old son just loved. So after trying my burrito.....I have to say that I haven't change my mind. I'm just not crazy about it. I love Mexican food and this was just wrong. My husband still likes it, so we can always stop by for him. My son and the quesadilla?....yup....no sale...didn't touch it at all. Paid an extra $2.60 for chips with salsa, which he ate, but honestly should have held out and bought the whole bag at Walmart, which was our next stop anyway. They would have been fresher. Staff was friendly. For everything, drinks too, it was about $27. Hmmm.... Taco bell anyone?
(2)Krysalf H.
Walked in and was greeted with a warm welcome. I ordered the platter and got it with enchiladas, pinto beans, rice, pico, and lettuce with chips and queso and a drink. From the first bite it was heaven. The employees here were very helpful and friendly.
(5)Michelle L.
My husband and bought Mondo burritos for dinner tonight. Two ladies helping us (one gas my order and another has my husband) both making the burritos side by side and the out come? My husband burrito came out smaller than mines. His one looks more like a Mondito. Not worth the $20 paid and definitely not coming back. What happened taco del mar Kunia? You guys were great! Now, your service sucks and you're ripping us off? auwe
(1)Chanda L.
First and last time here. If I could give this place zero stars, I would. Employee was smoking right outside of the place. Came in, didn't wash her hands and asked to take our order. We politely declined and waited for the other girl to help us. Smoker girl was also walking around with huge hickies on her neck. C'mon man, cover that sh*t up! On to the food. I ordered the taco salad. Meh. Got medium heat salsa and it had no flavor and no heat. Carnitas looked like fish and was bland. Never coming back here again! I will gladly take my money to taco bell.
(1)