Appetizers
Vinegar (1 tsp.) [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Green Peppers (3 strips) [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
FUZE Brewed Tea Unsweetened, no ice [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Diet Coke® , no ice [ Carbohydrates (ms): 0, Sodium (s): 25,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Pickles (3 chips) [ Carbohydrates (ms): 0, Sodium (s): 115,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Spinach** [ Carbohydrates (ms): 0, Sodium (s): 15,
Saturated Fat (ms) : 0,
Calories: 2, Sugar (ms): 0 ]
Tomatoes (3 wheels) [ Carbohydrates (ms): 2, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Buffalo Sauce [ Carbohydrates (ms): 1, Sodium (s): 400,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Mustard yellow or deli brown (2 tsp.) [ Carbohydrates (ms): 1, Sodium (s): 110,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Minute Maid® Light Lemonade, no ice [ Carbohydrates (ms): 3, Sodium (s): 15,
Saturated Fat (ms) : 0,
Calories: 15, Sugar (ms): 3 ]
Honey Mustard Sauce, Fat Free [ Carbohydrates (ms): 7, Sodium (s): 120,
Saturated Fat (ms) : 0,
Calories: 30, Sugar (ms): 6 ]
Apple Slices - 1 package [ Carbohydrates (ms): 9, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 35, Sugar (ms): 7 ]
Sweet Onion Sauce, Fat Free [ Carbohydrates (ms): 9, Sodium (s): 85,
Saturated Fat (ms) : 0,
Calories: 40, Sugar (ms): 8 ]
Mozzarella, Shredded** [ Carbohydrates (ms): 0, Sodium (s): 100,
Saturated Fat (ms) : 2,
Calories: 40, Sugar (ms): 0 ]
American, Processed [ Carbohydrates (ms): 1, Sodium (s): 200,
Saturated Fat (ms) : 2,
Calories: 40, Sugar (ms): 0 ]
Subway® Vinaigrette [ Carbohydrates (ms): 1, Sodium (s): 120,
Saturated Fat (ms) : 0.5,
Calories: 40, Sugar (ms): 1 ]
Bacon (2 strips) [ Carbohydrates (ms): 0, Sodium (s): 190,
Saturated Fat (ms) : 1.5,
Calories: 45, Sugar (ms): 0 ]
Olive Oil Blend (1 tsp.) [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 45, Sugar (ms): 0 ]
Turkey Breast [ Carbohydrates (ms): 2, Sodium (s): 390,
Saturated Fat (ms) : 0.5,
Calories: 50, Sugar (ms): 1 ]
Provolone [ Carbohydrates (ms): 0, Sodium (s): 125,
Saturated Fat (ms) : 2,
Calories: 50, Sugar (ms): 0 ]
Pepperjack** [ Carbohydrates (ms): 0, Sodium (s): 140,
Saturated Fat (ms) : 2.5,
Calories: 50, Sugar (ms): 0 ]
Swiss** [ Carbohydrates (ms): 0, Sodium (s): 30,
Saturated Fat (ms) : 2.5,
Calories: 50, Sugar (ms): 0 ]
Monterey Cheddar, Shredded [ Carbohydrates (ms): 0, Sodium (s): 90,
Saturated Fat (ms) : 3,
Calories: 50, Sugar (ms): 0 ]
Light Mayonnaise (1 T) [ Carbohydrates (ms): 1, Sodium (s): 100,
Saturated Fat (ms) : 1,
Calories: 50, Sugar (ms): 0 ]
Ham [ Carbohydrates (ms): 2, Sodium (s): 520,
Saturated Fat (ms) : 0.5,
Calories: 60, Sugar (ms): 2 ]
Natural Cheddar** [ Carbohydrates (ms): 0, Sodium (s): 100,
Saturated Fat (ms) : 3,
Calories: 60, Sugar (ms): 0 ]
Avocado** [ Carbohydrates (ms): 3, Sodium (s): 5,
Saturated Fat (ms) : 1,
Calories: 60, Sugar (ms): 0 ]
Egg White Patty [ Carbohydrates (ms): 3, Sodium (s): 430,
Saturated Fat (ms) : 0.5,
Calories: 70, Sugar (ms): 0 ]
Guacamole [ Carbohydrates (ms): 3, Sodium (s): 100,
Saturated Fat (ms) : 1,
Calories: 70, Sugar (ms): 1 ]
Chicken Strips, Plain [ Carbohydrates (ms): 0, Sodium (s): 210,
Saturated Fat (ms) : 0.5,
Calories: 80, Sugar (ms): 0 ]
Pepperoni, 3 slices [ Carbohydrates (ms): 1, Sodium (s): 400,
Saturated Fat (ms) : 2.5,
Calories: 80, Sugar (ms): 1 ]
Chicken Strips, Buffalo Chicken [ Carbohydrates (ms): 1, Sodium (s): 620,
Saturated Fat (ms) : 0.5,
Calories: 90, Sugar (ms): 0 ]
Chicken Patty, Roasted [ Carbohydrates (ms): 2, Sodium (s): 330,
Saturated Fat (ms) : 0.5,
Calories: 90, Sugar (ms): 1 ]
Subway Club® Meats [ Carbohydrates (ms): 2, Sodium (s): 520,
Saturated Fat (ms) : 1,
Calories: 90, Sugar (ms): 1 ]
Roast Beef [ Carbohydrates (ms): 1, Sodium (s): 390,
Saturated Fat (ms) : 1,
Calories: 90, Sugar (ms): 1 ]
Juice Box [ Carbohydrates (ms): 24, Sodium (s): 15,
Saturated Fat (ms) : 0,
Calories: 100, Sugar (ms): 21 ]
Chicken Strips, Teriyaki Glazed [ Carbohydrates (ms): 5, Sodium (s): 400,
Saturated Fat (ms) : 0.5,
Calories: 100, Sugar (ms): 2 ]
Milk, Low Fat*** [ Carbohydrates (ms): 12, Sodium (s): 120,
Saturated Fat (ms) : 1.5,
Calories: 100, Sugar (ms): 12 ]
Chipotle Southwest Sauce [ Carbohydrates (ms): 1, Sodium (s): 160,
Saturated Fat (ms) : 1.5,
Calories: 100, Sugar (ms): 1 ]
Homestyle Chicken Noodle [ Carbohydrates (ms): 14, Sodium (s): 720,
Saturated Fat (ms) : 1.5,
Calories: 110, Sugar (ms): 2 ]
Steak (no cheese) [ Carbohydrates (ms): 4, Sodium (s): 550,
Saturated Fat (ms) : 1.5,
Calories: 110, Sugar (ms): 2 ]
Egg Patty (regular) [ Carbohydrates (ms): 3, Sodium (s): 380,
Saturated Fat (ms) : 2,
Calories: 110, Sugar (ms): 1 ]
Ranch Dressing [ Carbohydrates (ms): 1, Sodium (s): 200,
Saturated Fat (ms) : 1.5,
Calories: 110, Sugar (ms): 1 ]
Mayonnaise (1 T) [ Carbohydrates (ms): 0, Sodium (s): 70,
Saturated Fat (ms) : 2,
Calories: 110, Sugar (ms): 0 ]
Mini Italian Bread [ Carbohydrates (ms): 25, Sodium (s): 180,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 3 ]
Baked Lay's® [ Carbohydrates (ms): 23, Sodium (s): 200,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 2 ]
Cold Cut Combo Meats [ Carbohydrates (ms): 2, Sodium (s): 750,
Saturated Fat (ms) : 3,
Calories: 130, Sugar (ms): 1 ]
Mini Wheat Bread [ Carbohydrates (ms): 27, Sodium (s): 180,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 3 ]
Baked Lay's®** Sour Cream & Onion [ Carbohydrates (ms): 24, Sodium (s): 240,
Saturated Fat (ms) : 0.5,
Calories: 140, Sugar (ms): 3 ]
Tomato Basil [ Carbohydrates (ms): 15, Sodium (s): 750,
Saturated Fat (ms) : 4,
Calories: 140, Sugar (ms): 8 ]
Tomato Basil [ Carbohydrates (ms): 15, Sodium (s): 750,
Saturated Fat (ms) : 4,
Calories: 140, Sugar (ms): 8 ]
Sausage, Breakfast [ Carbohydrates (ms): 1, Sodium (s): 520,
Saturated Fat (ms) : 4.5,
Calories: 140, Sugar (ms): 1 ]
Creamy Chicken & Dumpling [ Carbohydrates (ms): 20, Sodium (s): 740,
Saturated Fat (ms) : 2,
Calories: 150, Sugar (ms): 3 ]
Poblano Corn Chowder [ Carbohydrates (ms): 18, Sodium (s): 560,
Saturated Fat (ms) : 4,
Calories: 150, Sugar (ms): 7 ]
Poblano Corn Chowder [ Carbohydrates (ms): 18, Sodium (s): 560,
Saturated Fat (ms) : 4,
Calories: 150, Sugar (ms): 7 ]
Veggie Patty** [ Carbohydrates (ms): 12, Sodium (s): 520,
Saturated Fat (ms) : 0.5,
Calories: 160, Sugar (ms): 2 ]
Broccoli & Cheddar [ Carbohydrates (ms): 18, Sodium (s): 630,
Saturated Fat (ms) : 5,
Calories: 170, Sugar (ms): 4 ]
Creamy Chicken and Wild Rice [ Carbohydrates (ms): 16, Sodium (s): 820,
Saturated Fat (ms) : 4,
Calories: 180, Sugar (ms): 4 ]
Italian B.M.T.® Meats [ Carbohydrates (ms): 2, Sodium (s): 990,
Saturated Fat (ms) : 5,
Calories: 180, Sugar (ms): 2 ]
Gingerbread [ Carbohydrates (ms): 31, Sodium (s): 110,
Saturated Fat (ms) : 3,
Calories: 190, Sugar (ms): 17 ]
Seafood Sensation** [ Carbohydrates (ms): 7, Sodium (s): 420,
Saturated Fat (ms) : 2.5,
Calories: 190, Sugar (ms): 1 ]
Oatmeal Raisin [ Carbohydrates (ms): 30, Sodium (s): 130,
Saturated Fat (ms) : 3.5,
Calories: 200, Sugar (ms): 16 ]
Raspberry Cheesecake [ Carbohydrates (ms): 29, Sodium (s): 120,
Saturated Fat (ms) : 4.5,
Calories: 200, Sugar (ms): 16 ]
Chocolate Chip [ Carbohydrates (ms): 30, Sodium (s): 130,
Saturated Fat (ms) : 5,
Calories: 200, Sugar (ms): 18 ]
Clam Chowder [ Carbohydrates (ms): 20, Sodium (s): 850,
Saturated Fat (ms) : 7,
Calories: 200, Sugar (ms): 3 ]
Sunchips Harvest Cheddar [ Carbohydrates (ms): 29, Sodium (s): 240,
Saturated Fat (ms) : 1.5,
Calories: 210, Sugar (ms): 3 ]
Double Chocolate Chip** [ Carbohydrates (ms): 30, Sodium (s): 130,
Saturated Fat (ms) : 5,
Calories: 210, Sugar (ms): 20 ]
Chocolate Chunk** [ Carbohydrates (ms): 30, Sodium (s): 100,
Saturated Fat (ms) : 5,
Calories: 210, Sugar (ms): 17 ]
M & M®** [ Carbohydrates (ms): 30, Sodium (s): 100,
Saturated Fat (ms) : 5,
Calories: 210, Sugar (ms): 18 ]
Loaded Baked Potato [ Carbohydrates (ms): 15, Sodium (s): 800,
Saturated Fat (ms) : 7,
Calories: 210, Sugar (ms): 4 ]
Thai Coconut [ Carbohydrates (ms): 17, Sodium (s): 680,
Saturated Fat (ms) : 3,
Calories: 210, Sugar (ms): 7 ]
White Chip Macadamia Nut [ Carbohydrates (ms): 28, Sodium (s): 130,
Saturated Fat (ms) : 5,
Calories: 220, Sugar (ms): 17 ]
Peanut Butter** [ Carbohydrates (ms): 26, Sodium (s): 130,
Saturated Fat (ms) : 5,
Calories: 220, Sugar (ms): 16 ]
Sugar** [ Carbohydrates (ms): 28, Sodium (s): 130,
Saturated Fat (ms) : 6,
Calories: 230, Sugar (ms): 14 ]
Lays® Classic [ Carbohydrates (ms): 23, Sodium (s): 270,
Saturated Fat (ms) : 1.5,
Calories: 230, Sugar (ms): 0 ]
Doritos Nacho [ Carbohydrates (ms): 30, Sodium (s): 310,
Saturated Fat (ms) : 2.5,
Calories: 250, Sugar (ms): 2 ]
Tuna [ Carbohydrates (ms): 0, Sodium (s): 300,
Saturated Fat (ms) : 4,
Calories: 250, Sugar (ms): 0 ]
Meatballs [ Carbohydrates (ms): 16, Sodium (s): 640,
Saturated Fat (ms) : 6,
Calories: 260, Sugar (ms): 6 ]
Lettuce [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Onions [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Cucumbers (3 slices) [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Olives (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 25,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Banana Peppers (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 60,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Jalapeno Peppers (3 rings) [ Carbohydrates (ms): 0, Sodium (s): 70,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice [ Carbohydrates (ms): 34, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 120, Sugar (ms): 34 ]
Chips, 1 bag [ Carbohydrates (ms): 13, Sodium (s): 150,
Saturated Fat (ms) : 0,
Calories: 130, Sugar (ms): 0 ]
Soups & Salads
Veggie Delite® [ Carbohydrates (ms): 9, Sodium (s): 80,
Saturated Fat (ms) : 0,
Calories: 50, Sugar (ms): 4 ]
Honey Mustard [ Carbohydrates (ms): 13, Sodium (s): 240,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 11 ]
Turkey Breast [ Carbohydrates (ms): 12, Sodium (s): 460,
Saturated Fat (ms) : 0.5,
Calories: 110, Sugar (ms): 5 ]
Turkey Breast & Ham [ Carbohydrates (ms): 12, Sodium (s): 530,
Saturated Fat (ms) : 0.5,
Calories: 110, Sugar (ms): 5 ]
Black Forest Ham [ Carbohydrates (ms): 12, Sodium (s): 600,
Saturated Fat (ms) : 1,
Calories: 110, Sugar (ms): 6 ]
Subway® Vinaigrette [ Carbohydrates (ms): 3, Sodium (s): 330,
Saturated Fat (ms) : 2,
Calories: 110, Sugar (ms): 2 ]
Oven Roasted Chicken Breast [ Carbohydrates (ms): 10, Sodium (s): 280,
Saturated Fat (ms) : 0.5,
Calories: 130, Sugar (ms): 4 ]
Subway Club® [ Carbohydrates (ms): 12, Sodium (s): 590,
Saturated Fat (ms) : 1,
Calories: 140, Sugar (ms): 5 ]
Roast Beef [ Carbohydrates (ms): 11, Sodium (s): 460,
Saturated Fat (ms) : 1,
Calories: 140, Sugar (ms): 5 ]
Cold Cut Combo [ Carbohydrates (ms): 12, Sodium (s): 820,
Saturated Fat (ms) : 4,
Calories: 180, Sugar (ms): 5 ]
Chipotle Southwest [ Carbohydrates (ms): 2, Sodium (s): 330,
Saturated Fat (ms) : 3.5,
Calories: 190, Sugar (ms): 1 ]
Oil & Vinegar [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 1.5,
Calories: 190, Sugar (ms): 0 ]
Steak & Cheese [ Carbohydrates (ms): 14, Sodium (s): 830,
Saturated Fat (ms) : 4,
Calories: 210, Sugar (ms): 6 ]
Double Chicken [ Carbohydrates (ms): 10, Sodium (s): 490,
Saturated Fat (ms) : 1.5,
Calories: 220, Sugar (ms): 4 ]
Ranch [ Carbohydrates (ms): 2, Sodium (s): 400,
Saturated Fat (ms) : 3.5,
Calories: 220, Sugar (ms): 2 ]
Italian B.M.T.® [ Carbohydrates (ms): 12, Sodium (s): 1060,
Saturated Fat (ms) : 6,
Calories: 230, Sugar (ms): 6 ]
Sweet Onion Chicken Teriyaki (includes sweet onion dre [ Carbohydrates (ms): 34, Sodium (s): 720,
Saturated Fat (ms) : 1,
Calories: 240, Sugar (ms): 22 ]
Meatball Marinara [ Carbohydrates (ms): 25, Sodium (s): 720,
Saturated Fat (ms) : 7,
Calories: 310, Sugar (ms): 10 ]
Spicy Italian [ Carbohydrates (ms): 11, Sodium (s): 1280,
Saturated Fat (ms) : 9,
Calories: 310, Sugar (ms): 6 ]
Tuna [ Carbohydrates (ms): 10, Sodium (s): 370,
Saturated Fat (ms) : 4,
Calories: 310, Sugar (ms): 4 ]
Chicken & Bacon Ranch Melt (includes Ranch dressing) [ Carbohydrates (ms): 14, Sodium (s): 1040,
Saturated Fat (ms) : 12,
Calories: 510, Sugar (ms): 7 ]
Happy F.
Had lunch there with my husband today, the line was long but the employees were pretty fast at getting everyone's orders out in a timely manner. While every employee there was nice, their was a particular employee...I didn't get his name but the (Filipino guy) who was working at 1245 on May 22nd 2015 is amazing at customer service. He was very engaging and very respectful to everyone... Thank you
(5)Jess J.
Love their sandwiches and soups! A foot-long is enough for 2 people or can be saved for another meal. Friendly customer service... Located next to Aaron's in the Waianae Shopping Mall.
(5)Loreen S.
We came to subway to eat with my family.one employee had great Customer service she was really nice n helpful she was doing everything by her self and the other employees was in the back talking story.
(3)Grendo G.
Lately the bread has been stale- literally falls apart when you open the wrap and pick it up to take a bite! sandwich everywhere. Another issue seen more than once is the cashier jumps over to make sandwiches without washing hands!!!!Will not return for this reason. Boo.
(1)Min K.
Like older people who have their weekly go to eatery, Subway is my go to on Sundays. At 7:50 am, Auntie Tess is fabulous in being personable, efficient, and a nice lady. She also concurs that the food is much more expensive in the mainland, and also confirmed that this Subway, too, like the others are owned by a Korean.
(4)Michelle And Bernard S.
Service sucks here. The workers aren't very friendly and they make you feel as if you're a burden. This has been the case in two visits close to their closing time. However I've gone in the mid day and the service at that time is okay. The food is fresh most if the time and I'm always content with my meal. I mean how can they mess it up when I'm telling them how I want it!
(1)Robert R.
Great sandwich with great service. The friendliness of the locals, even in a Subway, makes you feel at home.
(5)