Diabetics can cherish dining at Quiznos as the restaurant takes care of health preferences with under 500 calories menu. If you have diabetes, you can also opt for salads or soups and avoid desserts at all costs.
Foods to Avoid at Quiznos for Diabetics:
Veggie doesn't always mean healthy at Quiznos. You got to make some smart choices while dining at Quiznos if you're a diabetic. Avoid Veggie Guacamole and Mesquite Chicken sub at Quiznos for its high-calorie count. You should also skip the Apple Harvest Chicken salad with Honey Mustard dressing to limit your calorie intake. We would recommend avoiding all kinds of subs at Quiznos as most of the subs are rich in sodium except a few as mentioned in the food suggestions.
Sodium is always high in food items served at fast-food restaurants. Quiznos is no exception either. Try to keep your portion size in check to ensure that your sodium levels are in control while dining at Quiznos. Try the salads to enjoy a healthy meal at Quiznos if you're concerned with high blood pressure.
Foods to Avoid at Quiznos for High Blood Pressure
Most sub sandwiches served at Quiznos are high in sodium. It is recommended to avoid all types of sub sandwiches at Quiznos except a few mentioned in the food suggestions. You must also avoid Ham, Egg & Cheddar; Bacon, Egg & Cheddar; Sausage, Egg & Cheddar; and Steak, Egg, & Cheddar from the breakfast menu of Quiznos. Skip regular and bread bowl soups at Quiznos to keep your sodium intake in control.
Food Suggestions for High Blood Pressure at Quiznos
Fast-food restaurants are the worst for people worried about high cholesterol. Most fast-food restaurants including Quiznos offer high calorie and sodium items on their menu. You need to be careful and watch your calorie and fat intake while dining at Quiznos.
Foods to Avoid at Quiznos for High Cholesterol
Avoid all types of 8” and 12” sub sandwiches at Quiznos to keep your cholesterol in check. If you're ordering salads at Quiznos, then skip the full plate to keep the cholesterol down. You must also avoid the desserts at Quiznos as well as everything on their breakfast menu as they are high in cholesterol.
Food Suggestions to Maintain Cholesterol Level at Quiznos
When I'm craving a sandwich, I usually pick Quiznos over Subway because of their flavor profiles and sauces (like the baja and chipotle mayo)....I used to love their bread bowls and the chipotle jack bread...but those have been discontinued. This Quiznos in particular, has changed owners numerous times and never accepts coupons...Depending who's working here, your sandwich can either come out great or horrible....There have been a few times when I ordered a broccoli cheese soup, and they gave it to me stone cold.
(2)
Lulu C.
Owner was kind and repeated back my choices as it was told to her. Why all the bad reviews? Glad my experience was pleasant and guilt-free! Will definitely be back to try some of the other items!
(5)
Johnelle P.
First and LAST time coming here. Service was horrible. Food wasn't even all that great. There's really not much else to be said about this place. I don't ever plan to come here again.
(1)
Tiani B.
This was the one and only time I stopped into Quiznos but I went in to order a sandwich and was helped within a few minutes of waiting and couldnt really hear the girl who was helping me so I tried my best to make out what she was saying or asking...I ordered a french dip sandwich and those come with a little bowl of broth that you dip your sandwich in. She made my sandwich and got the broth in its separate bowl, placed a cover on it and placed it in with my sandwhich SIDEWAYS so by the time I got home to my sandwich, the broth was everywhere...meh ):
(2)
Jennifer L.
I read the other reviews & was very glad that I didn't get the same experience as the others. As one reviewer said, you either get really good service or really bad service - thank goodness today I lucked out & got the good! The sandwiches were awesome as usual & I got the delicious Mesquite chicken while my hubby got the classic Italian. The service was very fast & the Korean women serving us was really nice. We didn't feel rushed like others but manly bc I try to figure out what I want before I go into an eatery to avoid something like that from happening. This is the 1st time I've been here so hopefully I'll luck out each time & won't get the bad experiences everyone else talks again =\
(5)
Josh N.
It's Quiznos. Perfect for lunch or a snack. The soups are awesome and the sandwiches are all tasty. No particular hang ups with this place just avoid it during the weekday lunch rush as best as you can because it is unfortunately understaffed.
(4)
Doll L.
Here we are at Quiznos thank god we haven't had a chance to order anything because my husband is on the phone, I turned around to see their counter and one of their stuff is smoking a fake cigarette, I am not sure even though she is wearing the plastic gloves to serve the food, I pulled my husband back to the car and get out of there.
(1)
Julia O.
After being a loyal regular here, this was my first completely disappointing experience. When we first entered, there's a menu at the front so we stopped to look. The korean lady was there today and yelled over the counter that she could help us over there. I said ok thank you. Then a few seconds later she yells the same thing while we're still looking at the menu...I guess she was getting impatient even though it was completely empty. We got our usual sandwiches and I asked her if I could get honey mustard on mine then she told me that there was a lot of pesto on it so I guess she thought it wouldn't taste good, even though I always eat it with a side of honey mustard anyways. Well she pretty much refused to do it. So this entire visit was basically to use these coupons that were about to expire and when we presented the coupon she accepted it and took the $2 off the sandwich. Then she processed the payment and when we were ready to leave she looks at the coupon again and said that it expired yesterday. My bf must have read it wrong because he thought it expired on the 12th but he probably got confused looking at the year or something. Then she insisted we pay her the $2. UMM WHAT? Well my bf gave her the card again and she said there is a $5 minimum for payment with cards....WTF?? Then she said we had to pay cash....seriously? She just would not let it go, and so I gave her the only cash I had in my wallet. After being irritated already the pickled side bar area didn't have any sauces in the containers or lids for the to-go ramekins. So we asked her for 4 more lids and she only gave us 2...wow thanks. I cannot believe what terrible service we experienced here and I'm so sad because I really like Quiznos and this is the closest location. I cannot believe she would insist we pay after she processed the payment and it was HER mistake for not checking the coupon before she completed the transaction. I know we should have checked the expiration date as well before hand but still she should have too, especially since she was so insistant on getting that $2. I mean these are easily accessible coupons you can just find off the internet, I could have just gone home and printed another one. This just doesn't seem right.
(1)
Q & A on Quiznos
When was Quiznos founded?
Quiznos began its operations in 1981. Jimmy Lambatos co-founded the restaurant chain with his business partner Todd Disner and opened the first Quiznos during the spring of 1981.
Where can I find a Quiznos nearby?
There are less than 800 Quiznos in the United States. You can use our Restaurant Listings directory to find a Quiznos nearby.
What's the Quiznos under-500 calories menu?
Quiznos offers Subs, Sammy, and Salads in different sizes and portions. You can rely on the under-500 calories menu to ensure that you order a low-calorie diet at Quiznos.
Are Quiznos sub sandwiches gluten-free?
Yes, Quiznos sub sandwiches are made with gluten-free bread. However, there's always a risk of gluten cross-contamination as is the case with all restaurants. Food items such as Harvest Chicken, Honey Mustard Chicken, Cobb, Peppercorn Caesar with Chicken or Mediterranean Chicken salads are your best bets for a gluten-free meal at Quiznos. You must avoid rice noodles, and soups as well as all types of desserts except Yogurt Parfait with mixed berries.
Are Quiznos sub sandwiches vegan?
The veggie sub sandwich stuffed with guacamole, black olives, lettuce, tomatoes, red onions, and mushrooms is your best bet for a vegan sub sandwich at Quiznos. Just avoid cheese and replace red-wine vinaigrette with balsamic vinaigrette. Choose white or wheat bread for your sub to go vegan.
When does Quiznos open and close?
Major Quiznos restaurants open at 7 AM in the morning and stays open until 9 PM at night. However, the timings may change as per locality. Use our Restaurant Listings directory to find the exact timings of the Quiznos near you.
Sorry, No Coupons available for this restaurant.
About Quiznos
Quiznos is an American franchise-based restaurant chain headquartered in Denver, Colorado. The fast-food restaurant offers toasted submarine sandwiches and pretty good at it. Quiznos is currently serving customers from fewer than 800 locations in the United States. In 2016, Quiznos was recognized as the ninth-largest submarine sandwich restaurant chain in the United States based on sales.
Quiznos was co-founded by Jimmy Lambatos who was an experienced chef and restaurateur having found Italian restaurant Footers in 1978. The first Quiznos started its operations in the spring of 1981. It was one of the earliest restaurant chains to server toasted submarine sandwiches. Quiznos specialized in sub sandwiches as well as salads, soups, and desserts building a loyal following over the years.
Healthy Food Options at Quiznos
Quiznos offers a great variety of submarine sandwiches stuffed with both meat and veggies. You can also try their salads and soups to opt for healthier food options at Quiznos. Just make sure that you don't intake too much sodium while ordering your favorite submarine sandwiches at Quiznos. Also, try avoiding extra cheese or other dressing that contain too much sodium or sugar.
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
Takes Reservations : No Delivery : No Take-out : Yes Accepts Credit Cards : Yes Bike Parking : Yes Good for Kids : Yes Good for Groups : Yes Attire : Casual Alcohol : No Outdoor Seating : Yes Wi-Fi : No Has TV : No Drive-Thru : No Caters : Yes
Lauren S.
When I'm craving a sandwich, I usually pick Quiznos over Subway because of their flavor profiles and sauces (like the baja and chipotle mayo)....I used to love their bread bowls and the chipotle jack bread...but those have been discontinued. This Quiznos in particular, has changed owners numerous times and never accepts coupons...Depending who's working here, your sandwich can either come out great or horrible....There have been a few times when I ordered a broccoli cheese soup, and they gave it to me stone cold.
(2)Lulu C.
Owner was kind and repeated back my choices as it was told to her. Why all the bad reviews? Glad my experience was pleasant and guilt-free! Will definitely be back to try some of the other items!
(5)Johnelle P.
First and LAST time coming here. Service was horrible. Food wasn't even all that great. There's really not much else to be said about this place. I don't ever plan to come here again.
(1)Tiani B.
This was the one and only time I stopped into Quiznos but I went in to order a sandwich and was helped within a few minutes of waiting and couldnt really hear the girl who was helping me so I tried my best to make out what she was saying or asking...I ordered a french dip sandwich and those come with a little bowl of broth that you dip your sandwich in. She made my sandwich and got the broth in its separate bowl, placed a cover on it and placed it in with my sandwhich SIDEWAYS so by the time I got home to my sandwich, the broth was everywhere...meh ):
(2)Jennifer L.
I read the other reviews & was very glad that I didn't get the same experience as the others. As one reviewer said, you either get really good service or really bad service - thank goodness today I lucked out & got the good! The sandwiches were awesome as usual & I got the delicious Mesquite chicken while my hubby got the classic Italian. The service was very fast & the Korean women serving us was really nice. We didn't feel rushed like others but manly bc I try to figure out what I want before I go into an eatery to avoid something like that from happening. This is the 1st time I've been here so hopefully I'll luck out each time & won't get the bad experiences everyone else talks again =\
(5)Josh N.
It's Quiznos. Perfect for lunch or a snack. The soups are awesome and the sandwiches are all tasty. No particular hang ups with this place just avoid it during the weekday lunch rush as best as you can because it is unfortunately understaffed.
(4)Doll L.
Here we are at Quiznos thank god we haven't had a chance to order anything because my husband is on the phone, I turned around to see their counter and one of their stuff is smoking a fake cigarette, I am not sure even though she is wearing the plastic gloves to serve the food, I pulled my husband back to the car and get out of there.
(1)Julia O.
After being a loyal regular here, this was my first completely disappointing experience. When we first entered, there's a menu at the front so we stopped to look. The korean lady was there today and yelled over the counter that she could help us over there. I said ok thank you. Then a few seconds later she yells the same thing while we're still looking at the menu...I guess she was getting impatient even though it was completely empty. We got our usual sandwiches and I asked her if I could get honey mustard on mine then she told me that there was a lot of pesto on it so I guess she thought it wouldn't taste good, even though I always eat it with a side of honey mustard anyways. Well she pretty much refused to do it. So this entire visit was basically to use these coupons that were about to expire and when we presented the coupon she accepted it and took the $2 off the sandwich. Then she processed the payment and when we were ready to leave she looks at the coupon again and said that it expired yesterday. My bf must have read it wrong because he thought it expired on the 12th but he probably got confused looking at the year or something. Then she insisted we pay her the $2. UMM WHAT? Well my bf gave her the card again and she said there is a $5 minimum for payment with cards....WTF?? Then she said we had to pay cash....seriously? She just would not let it go, and so I gave her the only cash I had in my wallet. After being irritated already the pickled side bar area didn't have any sauces in the containers or lids for the to-go ramekins. So we asked her for 4 more lids and she only gave us 2...wow thanks. I cannot believe what terrible service we experienced here and I'm so sad because I really like Quiznos and this is the closest location. I cannot believe she would insist we pay after she processed the payment and it was HER mistake for not checking the coupon before she completed the transaction. I know we should have checked the expiration date as well before hand but still she should have too, especially since she was so insistant on getting that $2. I mean these are easily accessible coupons you can just find off the internet, I could have just gone home and printed another one. This just doesn't seem right.
(1)