4. Restaurants

Taco Bell

4-927 Kuhio Hwy, Kapaa, HI, 96746
  • (808) 822-3770
  • Store is closed

Taco Bell Menu

  • Burritos
  • Drinks
  • Lunch
  • Quesadillas
  • Sides
  • Specials
  • Tacos

Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco Bell

  • Drinks
  • Lunch
  • Sides
  • Specials
  • Tacos

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Healthy Meal suggestions for Taco Bell

  • Burritos
  • Drinks
  • Specials

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Healthy Meal suggestions for Taco Bell

  • Burritos
  • Quesadillas
  • Specials
  • Tacos

  • ken s.

    We like this place @ 9.30pm this was our only hope to get food and they did not disappointed us. We order large pizza and we love it. Staff was very helpful & friendly.

    (5)

  • Ken H.

    You will be making a run for the nearest bushes..

    (1)

  • Nikhila V.

    TERRIBLE SLOW SERVICE! After waiting for 30 minutes for simple pizzas and tacos, it turned out that they messed up our orders and the food was sloppy. Do NOT recommend this location. Terrible customer service as well.

    (1)

  • Susan D.

    You can always count on Taco Bell to provide consistent food...even on the islands! Went here after eating a very large lunch and wanted just a little something for dinner. The hubs had his usual, but I had one of their new chicken salads. I was pleasantly surprised as it was really good. I usually have the regular taco salad but wanted to try something different. The drive thru was busy the entire time we were there, but eating inside was a better choice for us...it was hot and humid all day and I really needed the A/C. Not much else to comment on except the trash receptacles said "Mahalo". Seeing that tickled my funny bone...only in Hawaii!

    (4)

  • Christine M.

    Just got back from Taco Bell, & realized they forgot to even give me the drinks for my meals. And I'm not gonna sit back in the traffic to go and get them. No one even bothered to come and wave us down. Usually, drinks are given first after they take the card or money. But no drinks, not even in the end. The cantina bowls that we ordered were supposed to come with the chips and salsa. We were given neither. She read my order back to me and even asked what kind of salsa we wanted with the meals. According to the other reviews on here, it seems the pizza Hut side has better food and less forgetful people. Or maybe it's easier since you call the number and they just send the info. Probably will most likely not be going back. They need to fix the forgetfulness.

    (1)

  • Kevin L.

    Out of all the Taco Bells I've been to, this is the worst. There were no available restaurants open past ten. First night in Kauai after my flight and my first meal was here. We came to this location 5/14 around 11pm. I ordered a pork quesadilla, 3 supreme tacos, a potato burrito, and a diet Pepsi. We ordered through the drive through and I asked for fire sauce. The woman said okay. She looked like she hated being there. I asked for regular hot sauce later and she said I already put your fire sauce in the bag. She handed us our order and said "Thank you." I told her... Do you want me to pay? She completely forgot to take my money. She said "oh sorry.. This happened before and the customers just ran away." This shows a huge lack of attention and competence. She also stopped me before I left because they forgot a taco. What really upset me is how they messed up our order. Instead of a pork quesadilla...I get a pork burrito. Instead of supreme tacos...I get regular tacos. Guess what? NO FIRE SAUCE. The food tasted cold and horrible. I called back but they never answered. I'm just disappointed in how simple and easy their job is. Especially since I was the only customer. This person needs to be retrained or fired. She was Asian with long black hair. Management please take notice of how your establishment does not produce quality. I'm sure you can find out who was working that shift on Wednesday, May 14th around 11pm. Sincerely, Pissed off Taco Bell customer.

    (1)

  • Shawna M.

    I like taco bell ever once in a while, but the service isn't so grand. Went through the drive thru today and asked her for a cantina bowl meal. Which when I've ordered in the past, has come with a drink, chips, and pico de gallo. I had to order my drink separate, after she read my order back to me. I paid $25 for a crunchwrap meal, a chicken quesadilla meal, a cantina bowl, and a soda. I got home, which is literally a five minute drive away from our house, no fork for my cantina bowl, no chips, no pico de gallo, and the hard tacos were stuck to the wrapper on the bottom. Like the tacos had been sitting for a little bit and the ground beef made the bottom soggy. Barely any chicken in the quesadilla, and barely any sauce. My cantina bowl was much smaller than it used to be, saladwise. Bowl wise, it was still the same size bowl that it came in before and I had to pick out some brown lettuce. I ate most of it, but wish it hadn't had brown lettuce that I had to pick out, and came with chips like it usually does. The only thing they didn't mess up was the drinks and crunchwrap. I think I'll stick to ordering pizza there from now on.

    (2)

  • Michael M.

    Just your normal Taco Bell.

    (3)

  • Kurt C.

    After all of the "Doritos Tacos" commercials, I had to see what the fuss was all about. First off, this Taco Bell does not have the $2 meals that I love, nor does it have the Beefy 5 Layer Burrito. Something I have never understood is why different locations do or don't have the same menu items. They obviously have all of the ingredients necessary since everything they serve is just a different arrangement of no more than ten total items. But such is the way with chains in Hawaii... Secondly, the Doritos Taco costs $1.79. Seriously.... it is just a hard shell taco with the shell infused with the Doritos flavored chemical goodness. But that was the whole reason we came, so I had to get one. Also, they do not put out their sauce packets or plastic forks or anything like that; you have to ask for whatever you want. I guess people here like to steal sauce or something. Everything tasted OK - what you would expect from a Taco Bell. The Doritos Taco was FAR from worth the asking price. If you want to know what it tastes like, then get a hard shell Taco and dump the contents onto a few Doritos. I don't know why I thought it would have tasted any differently. Had they had the $2 meals which come with a small bag of Doritos, I could have made my own with left overs plus gotten a drink for around the same price. The worst part of the experience was one that i always anticipate, am not always afflicted with. We weren't but 30 minutes out of Taco Bell (and 10 minutes into a 2 hour tour of the Coco Palms Resort) when my stomach decided to hit the emergency flush button to "speed up" the overall digestive process. I think you know where I am going with this...

    (2)

  • Brittany M.

    Yes, I am writing a review on a Taco Bell. It has come to this. The service was TERRIBLE. We ordered a pizza and we're told it would be an 8 minute wait by the rude woman in the speaker. We pulled around to wait for the pizza. 10 minutes passed, no pizza, despite 5 other people walking in and out with a pizza. 15 minutes passed, still no pizza. 20 minutes, no pizza. WELL, husband goes inside and the man says, " I don't do pizza's talk to her" points to lady. She doesn't have a clue whats going on. Girl from the window and her get into a little spat because the woman making the pizzas forgets to make the pizzas for the drive-thru customers! So this keeps happening? Geez. Not to mention, she didn't know what the menu was. Not a PH1- PH4. This is the lady in charge of the pizzas.... PS. they offer better deals on pizza if you go inside. You can get a large pizza for a few dollars more than a person pizza. It is not on the menu of the drive-thru.

    (1)

  • Michael M.

    As a Taco Bell fan... I've had some of the best and worst all over. Have to say the tacos at this Taco Bell were some of the best anywhere. Can't believe I saying this about Taco Bell... But they were great! The only reason this location didn't get 5 stars is the poor facilities maintenance.

    (4)

  • Jill D.

    Although they almost got our order wrong in the drive through, they were quick to fix it and didn't mess it up. Best of all, I've finally found a Taco Bell with good food...or at least tastes the way Taco Bell food should taste (see my review of the Lihue location for the difference). We had the Mexican pizza, bean burritos and crunchy taco supreme and all were perfect! The only bummer (and really it's a diet plus lol) is that this is located so far from where we live.

    (4)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

  • Mon :10:00 am - 11

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Drive-Thru : Yes
    Caters : No

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Taco Bell

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