Zaxby’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Drinks
  • Juices
  • Kids Meals
  • Lunch
  • Sides
  • Smoothies
  • Soups & Salads
  • Specials
  • Wings

Diabetics at Zaxby's:

If you are someone who cannot resist tasty food, then at Zaxby's you can always try the Zalads. The best part about these salads is that you can customize it as per your needs. Make it grilled, fried or just go for the garden which can make your salad healthy and low on calories.

Foods to Avoid at Zaxby's for Diabetics

If you are diabetic, you must skip all the Drinks served at Zaxby's. There are only a couple of no sugar drinks, but they are merely empty calories and don't contain any nutritional value. You must also avoid food items on the Popular menu at Zaxby's such as Buffalo Chicken Finger plate and Chicken Finger Plate. These items are high in sugar and sodium which can be harmful to diabetics. You must also keep the Chicken wings order to a maximum five to control your sugar intake. Avoid BBQ, Teriyaki, and Sweet & Spicy sauces in your Chicken wings order.

Food suggestions for Diabetics at Zaxby's

Chicken Salad Sandwich

Nutritional Facts: 620 calories, 42g (Tans. Fat 7g & Sat. Fat 14g), 940mg sodium, 40g carbs, 8g sugar, 4g fiber, 21g Protein

Five Boneless Wings with No Sauce

Nutritional Facts: 360 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 1000mg sodium, 27g carbs, 1g sugar, 2g fiber, 23g Protein

The Garden House Zalad

Nutritional Facts: 400 calories, 24g (Tans. Fat 0g & Sat. Fat 12g), 760mg sodium, 31g carbs, 5g sugar, 4g fiber, 14g Protein

Celery and Ranch for Five Wings Boneless or Traditional

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat 3g), 390mg sodium, 3g carbs, 0g sugar, 1g fiber, 1g Protein

Oatmeal Raisin Cookie

Nutritional Facts: 160 calories, 6g (Tans. Fat 0g & Sat. Fat 3.5g), 125mg sodium, 23g carbs, 12g sugar, 1g fiber, 2g Protein

Healthy Meal suggestions for Zaxby?s

  • Appetizers
  • Burger and Sandwiches
  • Drinks
  • Juices
  • Kids Meals
  • Lunch
  • Sides
  • Smoothies
  • Soups & Salads
  • Specials
  • Wings

High Blood Pressure at Zaxby's

Instead of ordering fried chicken wing servings, you can always request for a grilled sandwich with lettuce, onion, and tomatoes to counter high blood pressure. A sandwich calorie count can range between 900 to 1600 calorie which can be reduced by asking for healthier options.

Foods to Avoid at Zaxby's for High Blood Pressure

If you have high blood pressure, then you must avoid Boneless wings and Club Sandwich at Zaxby's. You should also skip Kickin' Chicken Sandwiches as well as Chicken Finger Sandwich to control your blood pressure levels. You must also skip the chicken wings with multiple dressings and sauces at Zaxby's from the popular menu. these food items on Zaxby's menu contain a very high amount of sodium.

You should also skip salted fries at Zaxby's with your wings or sandwich as fries will spike the sodium levels unnecessarily. It is also recommended not to try Zappetizers such as Buffalo Dip and Tater Chips, Tater Chips, and Side of Tater Chips Onion Rings if you wish to limit your sodium intake.

Food suggestions for High Blood Pressure at Zaxby's

Five Traditional Wings with No Sauce

Nutritional Facts: 290 calories, 19g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 0g carbs, 0g sugar, 0g fiber, 30g Protein

One Chicken Finger with No Sauce

Nutritional Facts: 100 calories, 12g (Tans. Fat 1g & Sat. Fat 6g), 730mg sodium, 23g carbs, 4g sugar, 3g fiber, 18g Protein

The Garden Caesar Zalad

Nutritional Facts: 280 calories, 5g (Tans. Fat 0g & Sat. Fat 0g), 340mg sodium, 3g carbs, 0g sugar, 1g fiber, 11g Protein

Celery and Ranch for Five Wings Boneless or Traditional

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat 3g), 390mg sodium, 3g carbs, 0g sugar, 1g fiber, 1g Protein

White Chocolate Macadamia Nut Cookie (35g)

Nutritional Facts: 170 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 125mg sodium, 22g carbs, 14g sugar, 0g fiber, 2g Protein

Oatmeal Raisin Cookie

Nutritional Facts: 160 calories, 6g (Tans. Fat 0g & Sat. Fat 3.5g), 125mg sodium, 23g carbs, 12g sugar, 1g fiber, 2g Protein

Healthy Meal suggestions for Zaxby?s

  • Appetizers
  • Lunch
  • Wings

High Cholesterol at Zaxby's

If you are supposed to restrict your calorie count, then try any of the zalads and club it up with a sandwich to fill your stomach with delicious food. To curb the cravings for deep fried food, opt for a small portion (5) of boneless wings and chicken fingerz.

Instead of ordering fried chicken wing servings, you can always request for a grilled sandwich with lettuce, onion, and tomatoes to counter high cholesterol. A sandwich calorie count can range between 900 to 1600 calorie which can be reduced by asking for healthier options.

Foods to Avoid at Zaxby's for High Cholesterol

Salads are often great and considered healthy. However, if you have high cholesterol, then you must be careful while ordering salads or shall we say Zalads at Zaxby's. Fried Cobb salad contains high-fat content which can spike your LDL cholesterol levels. Most food items on Zaxby's menu are high in fat content if you increase the quantity. Instead of opting for 10 or 20 chicken wings from the menu, opt for 5 traditional chicken wings to control your cholesterol balance.

Food suggestions for High Cholesterol at Zaxby's

The Garden Cobb Zalad

Nutritional Facts: 520 calories, 23g (Tans. Fat 2g & Sat. Fat 11g), 840mg sodium, 30g carbs, 4g sugar, 5g fiber, 13g Protein

The Garden Blue Zalad

Nutritional Facts: 370 calories, 32g (Tans. Fat 2g & Sat. Fat 14g), 950mg sodium, 32g carbs, 6g sugar, 4g fiber, 24g Protein

Chicken Salad Sandwich

Nutritional Facts: 620 calories, 42g (Tans. Fat 7g & Sat. Fat 14g), 940mg sodium, 40g carbs, 8g sugar, 4g fiber, 21g Protein

Celery and Ranch for Five Wings Boneless or Traditional

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat 3g), 390mg sodium, 3g carbs, 0g sugar, 1g fiber, 1g Protein

White Chocolate Macadamia Nut Cookie (35g)

Nutritional Facts: 170 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 125mg sodium, 22g carbs, 14g sugar, 0g fiber, 2g Protein

Healthy Meal suggestions for Zaxby?s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Drinks
  • Kids Meals
  • Lunch
  • Smoothies
  • Specials
  • Wings
  • Scott L.

    This review may be a little thin, considering I have only had one thing on the menu. The Black and Blue Zalad (not a misspelling) is a staple in our household when we are coming back on a long trip and don't want to cook. It's close to home, the salad is fresh, and the blackened chicken and blue cheese are great.

    (4)
  • Craig G.

    A good representation for the chain. The food is on par and the building is kept clean for an inviting experience. The service is adequate, although not particularly friendly, but that's acceptable for fast-food.

    (4)
  • Trevor W.

    This particular location is one of the zippiest fast food places I've ever been to. They always have a steady business and are very good at cranking out the orders. Service is always courteous and I love pellet ice, which in and of itself is worth and extra star right there. Zaxbys is fun because of how different it is. So many different types of sauces and spices, real change from the ordinary. I tend to be a wings and things guy, because well I love texas toast, wings, fingers and those beautifully seasoned fries.

    (4)
  • Kristin B.

    A delicious salad made with romaine lettuce instead of iceberg topped with a variety of veggies, but at a fast food price? Count me in! In fact, I'm willing to forgive the cheesy "zalad" moniker because these things are so good. In addition, they're served on a "real" plate, to add that extra little bit of class (or maybe that should "klass?") Though I usually get their zalads with grilled chicken to save on the carbs and calories, their fried chicken tenders are hard to resist, with a light, flavorful breading, always served hot and tender with their addictive "zax" sauce. I do appreciate that you can easily order just five chicken tenders alone if you want a slightly more indulgent high protein lunch. Zaxby's restaurants as a whole also always have consistently good diet coke, with the really good shaved ice and extra zippy carbonation, with slices of fresh lemon on ice on the side. It's serve-yourself, so endless refills are easily accessible. If you're getting your food to-go, they even offer a 42oz cup. Diet Coke addicts will understand that this is a very, very good thing. Since there isn't a Zaxby's anywhere near my Grant Park home, this is a fast-food, chain indulgence that I feel *almost* good about giving into when visiting Roswell.

    (4)
  • Kevin C.

    Sure, it's Zaxby's, not bad for fried chicken. Do you really have to run my credit card for 25 cents to get a Zax sauce when I just spent $16 for lunch.

    (3)

Q & A for Zaxby's

Where's Zaxby's located?

Zaxby's is located around 800 locations around the United States. Most of these restaurants are owned by franchisees but 123 locations are retained by the Zaxby's corporate.

What is Zaxby's known for?

Zaxby's is famous for its trademark Zaxby's Club Meal, Wingz, and Things, Chicken Finger Plate, Chicken Salad Sandwich Meal and Cajun Club Sandwich.

Is Zaxby's healthy?

Compared to fried food available in Zaxby's you can always order zalads which are tasty and has 500 to 700 calorie range per plate.

How much Zaxby meal cost?

The popular combo meals ranging between 4$ and 8$ are served for people on a tight budget.

When do Zaxby's close?

Zaxby's is operational in around 800 different locations. The timings vary based on the locations. However, the store opens at 10:30 a.m. and closes around 10:00 p.m. You can check the timings for the Zaxby's located nearby on our Restaurant Listings.

What's Zaxby's menu?

Zaxby's menu mainly features sandwiches and zalads. The main attraction of Zaxby's is their popular meals package comprising on chicken wings and fingerz.

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About Zaxby's

Zaxby's is a popular fast food restaurant chain which first opened in Statesboro, Georgia in March 1990 by Zach McLeroy and Tony Townley. Later in years, the Zaxby's restaurant chain expanded in 800 locations mainly in the Southern United States. Zaxby's gained fame for serving perfectly cooked chicken wings, chicken fingers with a different type of sauces. The restaurant also gained some followers after they introduced sandwiches and salads on their menu. The dipping ranges from mild to moderate version Zax Sauce as well as much popular extremely hot “Nuclear” and “Insane”. Apart from serving good food, Zaxby's also supports Make-A-Wish® Foundation to honor thousands of children they serve every year.

Healthy Food Options at Zaxby's

Zaxby's is not a place if you are looking for health food but there are great options if you want to enjoy crispy chicken wings and chicken fingers. Other food options one can try are sandwich meals, wing, fingerz, and zappetizers. The best part of Zaxby's menu is they give approximately calorie count which each plate serving.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Has TV : No
    Waiter Service : No
    Caters : Yes

Zaxby’s

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