Murrays In A Hurry Menu

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Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • Pucina G.

    Really great flavors and always super fresh. Love this place. Their lemon pepper wings are to die for and the bread used for sandwiches is made in house and tastes so delicious I could eat it all on its own.

    (5)
  • Hanan A.

    I've had the food at Murray's many times often taking out pizza and on occasion trying their sandwichs and subs. Murray's has often been our choice cause they serve halal meat and they're very quick and efficient with orders. From the pizzas the all the way is pretty good and loaded with halal bacon, sausage and pepperoni, the tandoori chicken pizza is a good choice as well. Recently I had the spicy tandoori chicken wrap with a peppercorn sauce and came with a bag of chips. The wrap was very tasty with just the right amount of spice. The peppercorn sauce was very delicious and definitely made the tandoori chicken taste even better. I'll definitely order that again sometime. I see that they've added some dishes and have made some changes and I hope to try out some more dishes in the future.

    (3)
  • Usman R.

    Very good homemade sandwiches...specially Kabab sandwich everybody must try. Very good service....

    (5)
  • Dora T.

    This place is garbage. It taste just like frozen food put in the oven. I don't recommend it nor will I ever come back.

    (1)
  • Ali N.

    Had a burger for lunch. It was good and the best part they make fresh. No frozen patties or store bought. I plan to go back. It's in what looks like a black office bldg complex.

    (4)
  • Nazrul A.

    i have taken a take out , i must say they make very good tandoori calzone as well their dessert are very tasty.and good service.

    (4)
  • Tamika M.

    The food is good, but the service is HORRIBLE!!! If you call at 9:30pm (they close at 10), they are the crankiest people you can encounter! Most times, they rush you through a phone order & act as though they're doing "you" a favor versus being appreciative that you gave them your business. They need to do better, because they're like this all the time (not just one occasion). I kept going back for a while, because I like the pizza, but I finally gave up after the last encounter. I can't see giving them another dime again.

    (3)
  • Monica C.

    This is my favorite place to eat when I'm at work. Their gyro is by far the most amazing that I have ever had. Good!!!

    (5)
  • Rashida C.

    Pretty fast delivery and pretty good food. I was being lazy after working 10 hours at work and I wanted to not cook and eat something other than Chinese or Jimmy John's. Pulled up Yelp and here they were I looked over the menu it's primarily American fare with Gyros....I ordered wings and a steak wrap! They said 45 mins.... so I started watching a Netflix movie about 10 to 15 mins in I here a knock on the door! It startled me as the food couldn't possibly be ready....Low and behold there was my food hot and delish! Will be using them again! Fyi the lemon pepper wings were a bit greasy and salty but hey they were great!

    (4)
  • Jimmy B.

    This place was disgusting. The chicken tenders were store bought rubber chicken texture with a fish taste to it. Was not crispy, absolutely awful, mc ds has better chicken. Pizza was doughy, wrap was covered in onions and flavorless chicken and wilted lettuce. One of the worst places I've ever eaten at... Stay away.

    (1)
  • Vadim B.

    We have been ordering food from this place for last 5 years. Always fresh and tasty. All the meat is halal. Thank you, for loving what you do!)

    (5)
  • Insurance A.

    It was lunch, I was in a hurry and the food came. Would I go back there? Maybe, but I would try something different other than the pizza.

    (3)
  • Lyndsay K.

    The Fiance asks me at least once a week if I want to go to Murray's in a Hurry. I always say no. Couldn't tell you why (perhaps because our kitty's name is Murray so it weirds me out?), but it just looked like a place I wouldn't like. Yesterday I finally gave in and we stopped in to get lunch. I ordered the kabob sandwich and, while spicy, it was really delicious! And HUGE. The bread was fresh, the toppings plenty and the meat was tasty. Truthfully, The Fiance and I could have split the sandwich and been fine. At $5.99 you can't go wrong. I didn't get a side item, and I'm glad. That sandwich was so big I never would have been able to eat fries.

    (4)
  • Leo I.

    Their delivery is highly efficient. Customer Service has always been superb at this place, and their Chicken Tandoori/Tikka Pizza is delicious, the best pizza that I've had in the entire city! I wish these guys well on their appreciable business, and I recommend this place to anyone who wants to satisfy their hunger. - Leo

    (5)
  • Sofia M.

    My go to place for pizza and wings! Guys are really nice and friendly. Def recommend!

    (5)
  • Laura J.

    I have to say, this has to apparently be the only clean Murray's in a Hurry in the metro. Every other one I've been to has been so disgusting that I walked out and wouldn't eat there. The only reason I ever gave other locations a chance was because of THIS one! The store is clean, the food is delish, but most importantly, the people are AWESOME! Honestly, you can get a good pizza or sub or gyro tons of places, but my boyfriend and I always use this Murray's in a Hurry because the people working there are so great. They take pride in what they do, they're courteous, they're responsive, and they hustle to get your food to you quickly! One time they made the mistake of sending me cheesy bread instead of the pepperoni bread, but because it was so yummy, I didn't mind - but I got a call from the manager apologizing for the mix-up not 10 minutes after the delivery guy left, and telling me he was sending me an order of pepperoni bread, and to keep the cheesy bread as his apology for the mix-up. This place has the best customer service of any restaurant like it in the metro. Hands down. They have earned loyal customers in me and my boyfriend, and they deserve your business too! Please give them a chance to show you that you will get the same superior service that they have given us!!

    (5)
  • Shazia T.

    I had a brief layover and wanted some Murray's in a Hurry. This one seemed along the way to the airport from where we were. I got a 12 inch steak and cheese sub and split it with my sister. It was good, but different from the original Murray's on Harbins Rd. The bread was toasty and the sandwich was good, but I like the Harbins Murray's better. They make it more Philly cheesesteak like, whereas this was like a regular sub.

    (4)
  • Kelsey A.

    I've been surprised at how consistently good the food has been here, and at how quickly it was ready -Murray really should be your go-to guy when you're in a hurry. I prefer the chicken wrap, which is gyro-esque with good warm flatbread, lettuce & tomato, and the right amount of tzatziki. Comes with chips and makes a great lunch for less than $6.

    (4)
  • Sara M.

    I would like to lodge a complaint about your Norcross location.Important to note is that I have passed by this location several times and decide to try it the next day. I called on Sunday March 31st @ 5pm to place an order for pick up. I was put on hold abruptly. I then called back 2 more times and was told to hold again, without even asking me if I was placing an order. I called and spoke with the woman who answered the first 3times ( asian accent). She told me that I chose to hung up and I "will have to wait" . Is this a way to treat a first time customer ? I was appauled and I will continue to post about my experience on every site (yelp/urbanspoon and everywhere else). In this day and age this is unacceptable and out of order. Customer service is everything and I am sure a training class is in order. I completely turned off by them and I will suggest to anyone that listens to never partronize this place. PS I would have loved to try the food but the rudeness turned me off. Good luck.

    (1)
  • Noelle S.

    Seriously, this place is 20 miles away from where I live and I go there because it is nearly the ONLY place in the metro Atlanta area that I have tried and has fantastic food. Yes, I have tried all the little hotsy totsy joints that folks here go crazy about, but being from NY originally I was just not impressed until I tried Murray's. My Murray's obsession started when I first came to GA looking at a house and was in a hotel that accepted delivery from there. Yea, I was hesitant. I'm a pizza snob, who from NY isn't? Let me tell you, SOOOOO worth it! We tried the pizza deal with the garlic parmesan crust and their lemon pepper wings. Seriously $21 for all that food was a wonderful deal! The pizza was perfect, the crust was..well..the only crust I've ever eaten being that I'm not a crust kinda gal and the wings!? Lord Jesus I was in heaven..I prefer strongly wet rub wings rather than dry. It makes them nice and moist, but more than that the flavor was amazing! I am embarrassed to admit my husband caught me licking the lining of the cardboard tray (lol). The staff is incredible! Very friendly people, and personable.

    (5)
  • Thomas P.

    Very good pizza! I love the pizza and they have the best garlic butter crust.

    (4)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :11:00 am - 10

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Parking : Private Lot
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : Yes
    Has TV : No
    Waiter Service : No
    Caters : Yes

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Murrays In A Hurry

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