Yogurt Mountain Menu

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Foods for Diabetics:

Diabetics at Yogen Fruz:

Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.

Foods to Avoid at Yogen Fruz for Diabetes:

Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.

Foods Suggestions for Diabetics at Yogen Fruz:

Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein

Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Foods for People with High Blood Pressure:

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.


High Blood Pressure at Yogen Fruz

People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.

If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.

Foods to Avoid at Yogen Fruz for High Blood Pressure:

While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.

Food Suggestions for High Blood Pressure at Yogen Fruz:

Smoothie Dairy Peach Berry Sunset (8fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein

Üsensations Pina Colada (4fl. Oz.)

Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein

Raspberry Blast (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein

Strawberry Banana (8fl. Oz.)

Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein

Very Berry (8fl. Oz.)

Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein


Low-Cholesterol Foods:

Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.

High Cholesterol at Yogen Fruz

Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.

Foods to Avoid at Yogen Fruz for High Cholesterol:

Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.

Food Suggestions for High Cholesterol at Yogen Fruz:

Üsensations Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein

Üsensations Acai Blueberry (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein

Üsensations Lychee Green Tea (4fl. Oz.)

Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein

Non-Fat Frozen Yogurt – Passion Fruit Tart

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein

Low Fat Frozen Yogurt – Lemon

Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein

Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein



  • Brian D.

    Clean, green & purple decor to match the branding. Employees were friendly, but it is self-serve, so you don't have to deal with them much. Of all the flavors, only two were fruity - strawberry & pomegranate. In general, the flavors here tasted a little artificial, and I would say they lag in quality behind some of the competition (Yoforia, Yogurberry, etc.)

    (2)
  • Heather S.

    Was really excited to find a yogurt place not to far from my new home. Yogurt was good but not as good as other places. Unfortunately the smell of sewer was permeating the store and made the visit very unpleasant. I will never return here again..sorry!!!!

    (2)
  • Joanna R.

    This place is aaalllllrighhhttt. Not sure what the other reviews are talking about "artificial flavors" but everything here is tasty and the fro yo isn't dripping outta the machines as it happens in many other yogurt places. I think natural flavors are more for gelato and not fro yo but maybe that's just me. I like the taste of most things I've tried here and my boyfriend does too. I also find this much cheaper than TCBY and the place inside is really cute and spacious. Girls who work in the front are always sweet and friendly which says a lot considering they're teens. Love the peanut butter and pound cake flavors. Yum!

    (5)
  • Bryan L.

    After a few visits, this is definitely a nice place to stop for a summer treat and get away from the sun. The establishment is always pretty clean, and have a wide selection of toppings to choose from. The only gripe I have with Yogurt Mtn is the poor selection of frozen yogurt choices. Yeah they always cycle through different flavors, but somehow every time I visit, there aren't any fruit flavors. It's just my preference, I only fruit flavored froyo, and usually most places stock on common flavors. Otherwise, it's a decent place to eat at.

    (3)
  • Amanda S.

    The frozen yogurt is extremely delicious, and there are many toppings to choose from. My favorite thing about Yogurt Mountain is that they switch flavors and toppings weekly, so there is always something new to try here. The staff here is always great.

    (4)
  • Kimmy N.

    This place is clean, spacious, colorful decor, and it has a good variable selection of toppings. The only thing is it's hella expensive compared to other yogurt places! .49 cents for an ounce so with 2 average cups of yogurt and a few toppings...expect to spend almost $10. If the price does not bother you, then this place will satisfy all your yogurt needs!

    (4)
  • Tammi D.

    This place rocks. I love peanut butter, and it's always there when I go. The other gem is that they have pecan pieces. YUM! I also like the red velvet cake, creamy and smooth. The place is clean, and they've got plenty of toppings options. Check it out!

    (4)
  • Sue L.

    My husband and I love frozen yogurt and having this place near by our house has been great for our yogurt cravings. However last time we went at 950 pm (I know it was late but it's open til 10 and does not take but a few minutes to squirt out frozen yogurt) the lady was so rude, gave us an attitude and seemed irritated that we showed up at all. She told us she has "the right" to close early. Who is asking if she had rights? And besides are we supposed to be sorry that we came in during what is supposed to be the advertised hours of operation? We probably go have yogurt 2 or 3 nights per week. But I guess we can start going fro-yo or snow mountain instead. I can see why the shop was slow tonight, with frozen yogurt shops every where, why would anyone go back for seconds on attitude?

    (1)
  • Joselle C.

    I've been here a few times and I'm a fan of their red velvet yogurt flavor (with brownies) yummo! Highly recommended. I love this place especially in the summer. They give you a small trial cup so you get to try all the flavors before you buy them. After you get your yogurt of your choice, you get to load it with different, wide-selection of toppings yourself. Then you give it to the cashier and the price depends on the weight of your cup. I like that idea cos you only get and pay what you can finish. Yay for not wasting food! Their interior is so cool and colorful. Very cold to the eyes as it is mostly covered in lime green. Their place is very spacious. Nice place to hang out with friends and eat some frozen yogurt (:

    (4)
  • Tim H.

    lime green interior,16 frozen yogurt flavors, and toppings galore! Great place to get some cold treats on a hot day. You pick a cup size, get what flavors of yogurt and toppings and you pay by the weight of the cup. Big fans!!

    (4)
  • John H.

    This place is where I spent some of my after school hours and days under the hot summer sun. My friend Allen works here and he is sugoi kimochi. Place is clean, tons of toppings and sauces, and flavors are changed every week. Plus, sometimes they have pretty good BOGO deals or text coupons. The other workers are pretty chill too. Would highly recommend if you have a craving for froyo!

    (4)
  • George C.

    Great experience! Wasn't planning on having yogurt, but there was a huge downpour. While waiting for the rain to stop, I tried some. Staff was great, and so was the food.

    (5)
  • Firas O.

    Whenever my family and I want frozen yogurt, we always head to yogurt mountain. The employees there are very friendly. There is alot of variety in their yogurt & toppings. There decor is very vibrant and bright. Whenever I go there, I see people of all ages...grandparents taking their grandchildren, parents with their kids, or teens just hanging out with their friends. I usually get Cookies n' Cream, one of their regular flavors. This is a great place to come with your family. Have Fun Eating! :)

    (5)
  • Mohankrishna S.

    Great flavors. And also you can find many seasonal flavors. Very good collection of toppings including Ghirardelli chocolate syrups. Worth to visit.

    (4)
  • Margie W.

    When we were traveling in TN, a friend recommended this spot. We had tried other yogurt places but one thing that stuck out at Yogurt Mountain is the immense variety of toppings! So when we returned to GA, we prayed that GA had one. And although it is a nice drive for us, it is worth it! The staff/service was warm and helpful. The product is superior. Huge fan of the blue cotton candy yogurt.

    (5)
  • Christine K.

    I always thought all froyo places have that "Asian" vibe. You know what I mean? You know, the mango flavors and mochi pieces... Yogurt Mountain is pretty different, though, and it's very obvious once you go inside. If you've been to Yoforia, it's similar in that it's a self-serve concept. This place is gigantic and very colorfully decorated, unlike most froyo shops with their minimalistic/super white with cute little pops of color design. There's a billion flavors and many, like the other reviewers mentioned, are atypical - when I went, I saw red velvet cupcake, dulce de leche, birthday cake, blue cotton candy... And then, of course, you naturally have the traditional flavors like chocolate and original. After filling up your cup (pick one of two sizes), you head over to the long table generously piled with basically any topping you can think of. Unlike other froyo places, it's nice that YOU have total control over the toppings, not some forced-to-be-frugal froyo minion. Ha! Plenty of places to sit and staff is nice enough... With all the different flavors and toppings, combining together to create endless flavorful exploding possibilities, it's easy to get carried away. Keep in mind it's 43 cents an ounce (which my dad is expensive... apparently, a similar shop in California is 29 cents! Whattttttt).

    (4)
  • Molly S.

    YoMo is a nice, fun froyo shop, but nothing makes it stand out in particular from all the others around the area. It's a self-serve place with 10+ flavors at a time (and 2 dairy free options!). Their toppings vary based on the flavor of the month and are usually color and theme coordinated (this month's flavor is Cherry Limeade, and the theme toppings were all cherry-related). Good prices and staff is friendly.

    (3)
  • MoMo J.

    Yet, here comes another froyo shop!! Omg..They have cheesecake bits for toppings!! So good!! I was a little sad that they didn't have mochi or mango toppings (my favorite). They have more "Americanized" flavors such as cotton candy, birthday cake, snickerdoodle, cheesecake, etc. I tried the plain and blueberry froyo and it was really good. I don't care too much for the other flavors.

    (4)
  • Flora H.

    I personally did not enjoy it. The flavors tasted artificial. There are better yogurt franchises in this area that are better tasting. Yoforia all the way!

    (2)

Q & A for Yogen Fruz

Is Yogen Fruz vegan?

Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.

Where is the nearest Yogen Fruz?

Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.

Is Yogen Fruz healthy?

The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.

Who owns Yogen Fruz?

Yogen Fruz is currently owned by International Franchise Corp.



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Yogen Fruz

Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.

Healthy Food Options at Yogen Fruz

Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.

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Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : Yes
    Wi-Fi : Free

Yogurt Mountain

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