Rock N’ Raw
Seminole Hard Rock Casino Tampa,5223 Orient Rd, Tampa, FL, 33610
Rock N’ Raw Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tampa for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Visit below restaurant in Tampa for healthy meals suggestion.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Visit below restaurant in Tampa for healthy meals suggestion.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
Seminole Hard Rock Casino Tampa,5223 Orient Rd
Tampa, FL, 33610 - Phone (813) 627-7603
- Website https://seminolehardrocktampa.com/tampa-restaurants/rock-and-raw
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 10
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Has TV : No
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Lauren P.
This place was pretty good. I was craving sushi, and we were in the area so we decided to give it a try. I had the pretty lady roll and the double tuna. Fish was good, rice was pretty good and the sauces yummy. The service was quick. Definitely don't let the negative reviews sway you from this place.
(4)Christina M.
Ok to go if you're already here. I went here only because my friends and I were starving and we didn't feel like paying $30 for the buffet at Fresh Harvest. You can sit at the sushi bar or the bar in the center (shaped like a triangle) that can seat quite a few people. The atmosphere is modern and upscale but you can smell the smoke from downstairs. (A minus if you're not a smoker such as me). The service was not good; we felt rushed the whole time and then when we asked for the bill two times, it took 20 minutes to get it?! We all ordered different noodle bowls for $12 each and everyone enjoyed theirs. I would recommend the Chow Fun, it had tasty pieces of grilled steak and wide, rice noodles smothered in a delicious brown sauce. I was tempted to try the sushi but it was more than I wanted to spend. I would not go out of my way to eat here.
(3)Shenia J.
I was not at all pleased with this place. It is basically an extension of the entrance of the buffet restaurant next door and it is about the size of a slot machine. The draw of this place is its convenience for people who are already at the hotel or the casino. There is no other reason to be here. The food is awful and pricey. It is a casino after all. There are just much better sushi restaurants out in town.
(2)Tina G.
Meh. We ate here because the buffet line was 45 minutes long and we were starved. The menu is kind of limited, though I will say that everything we had was fresh and delish. It's pricey and the service was a bit rushed.
(3)Hin C.
Second time at Rock N Raw, and I didnt get any Sushi, only from the hot menu. Didnt get disappointed again.
(4)Judy B.
Terrible sushi. Located in the Hard Rock we expected better quality. Sent back Tampa roll which was awful. Service was impeccable shame food was so bad! Would not recommend.
(1)Brittany A.
The husband and I went here tonight for the first time. Nothing to brag about, standard sushi. Poor service. Much better places in the area (Sushi Maru in Brandon).
(3)Chelsea J.
Three stars for Rock N' Raw is right on. The experience was just fine, not amazing. We enjoyed our food. We had the salmon nigiri, a few rolls, and the crab rangoon and veggie tempura. All of the food was good. We shared a bottle of hot sake. There was a fly in it and we didn't see it until the bottle was empty. We told the server and she took it off our bill. This isn't a place to go out of your way to visit but it's a fine place to eat if you're already at the casino. The food was better than I expected.
(3)Steven G.
Those who know me know that I am not really a very picky eater, just one who appreciates all kinds of tastes; I think they would be very surprised with how the trip to Rock N' Raw sushi went. Honestly I used Trip Advisor to find the place, because i was new to Tampa, and thought it would be a good thing to look up while I was looking for a hotel; little did I know the restaurant was actually inside of the Hard Rock Hotel/Casino/Time machine. The confusing directions to the restaurant were not made any better by the atmosphere of mid-80's/David Bowie-esque decorations, or the overly abundant smoke which was unavoidable (I know, it's a Casino, last time I swear). I sat at the sushi bar after being looked at by the wait staff like a freak for 5 seconds before they asked what I wanted...I just turned around and sat at the bar. They may have been mute, which if that's the case, I'd feel better. The glass case commonly present at sushi bars was filled with a great array of fresh fish, and an oddly posed Octopus, but meh, works for me. I ordered a large hot saki ($7) and an order of the Devil's Edamame (or something like that) before looking at the sushi menu itself, and noticed that the underserved portion was over salted, and looked like it had been cooked a bit too long. I also noticed that while the fish in the case was fresh, it mainly consisted of salmon, tuna, octopus, yellow tail, and that was about it; that reflected in the choices for sushi and sashimi. Oddly enough, a majority of the rolls you could order were either fried, covered in mayo, or both. I will say that the double spiced tuna roll was pretty good, and rising sun roll wasn't too bad either, but I'm a sucker for rolls with jalapeño on them. The wait staff wasn't bad, but only came by when they noticed a plate was missing, and the person sitting next to me and I also noticed the tone in the voice every time I ordered a sake...demeaning? Regardless, between the pain of parking at a large Casino and the poor quality of food options at a sushi bar right on the Gulf of Mexico, is not what I would call ideal. I've had better sushi in Jacksonville North Carolina, and if you've ever been there, that's saying a lot. Gonna try another option tonight to compare it to, but if you do go, get drunk gambling so you don't taste the food.
(2)Matthew M.
So this place is on the 2nd floor of the Hard Rock Casino, and it does have a "restaurant plopped down in the middle of the lobby" feel to it. HOWEVER... the decor is pretty good. Having been to Vegas a million times (and eaten in restaurants that seem like they're plopped down in the middle of a casino... "Dragon Noodle" in the Monte Carlo, anyone?), I'm not going to hold the location against it. So on to the food... The food was really good. Not superb, not "over the top" good, just good. And the portions were very generous. Ginger-glazed Grouper and Chicken Chow Fun were the selections, and both were quite satisfying. Now to the complaints... The beer selection sucks. I mean, how about SOMETHING besides the standard Bud swill? Ok, so I'll go with sake instead... nope. Only two kinds of sake... hot and cold. And while the Gekkeikan (sp?) traditional stuff is basic, the place had the vibe where you'd THINK they'd have a decent sake chilled. How about a nice unfiltered nigori? Nope.... chilled Gekkeikan basic for $5. Meh. All in all, it's good. The beverages need to be better, but the food stands on its own.
(3)Saleisha Q.
Their foods are terrible, service was horrible!!! I ordered dragon roll there, they didn't try to bring me any plate for put soy sauce. After I called the lady who is the manager there five times, she retorted me" hold down lady, hold down!!!" No please. What I want to say is if you heard me, could you plz gimme an answer, but your rude attitude?? The worst sushi bar I've been in the world!!
(1)Nerob O.
We went here to check out the food. We didn't see this spot yelped yet so we went in blind. It is obviously located in the Hard Rock Casino so you have to walk through the place to find it. It is in a large space with no tables, just a sushi bar and a large fountain with seating around it. I'm guessing these guys running it are chinese. The food leans toward more chinese stuff so it is really NOT a sushi place but a chinese place with sushi. The rolls here tend to have ingredients that I find objectionable in a roll such as cream cheese and mayo. Also they use asperagus a lot if you want your pee to stink for 24 hours. We had nigiri and sashimi but it was a weak average for quality and the pieces were small. Presentation was poor and the wasabi and ginger looked like it was sitting out all day. The kitchen food was better. I ordered the baby octapus and asked the server if it was nigiri and how many pieces it comes with. She had to check with the kitchen. It turned out to be a plate with a few dozen octapi marinated and cooked. Not as good as the sushi version I've had elsewhere but a good value for $7.00. The soups were large and tasty with just the right amount of solids in them. The soup came with a plate piled high with tempura, the shrimp tempura was very good. I had a plate of a dozen oysters which were quite fresh and briny tasting. While we were here a guy came with a plate of food from the nearby all-you-can-eat buffet and sat down. They had to eject the guy.
(3)Mike H.
Alright let's begin with the ice tea... It taste like socks never order it had to order a sprite instead. Now the general tso chicken , a. It's not chicken b. the batter taste like it was fried like a zeppoli. No bueno. Spider crab roll horrible. Way to much rice and seaweed. The double tuna roll or w.e its called wasn't that bad. Beef and broc. Was meh. Rock and raw gets 2 thumbs down. Never eating your carnival food again.
(2)Saleisha Q.
Their foods are terrible, service was horrible!!! I ordered dragon roll there, they didn't try to bring me any plate for put soy sauce. After I called the lady who is the manager there five times, she retorted me" hold down lady, hold down!!!" No please. What I want to say is if you heard me, could you plz gimme an answer, but your rude attitude?? The worst sushi bar I've been in the world!!
(1)Shenia J.
I was not at all pleased with this place. It is basically an extension of the entrance of the buffet restaurant next door and it is about the size of a slot machine. The draw of this place is its convenience for people who are already at the hotel or the casino. There is no other reason to be here. The food is awful and pricey. It is a casino after all. There are just much better sushi restaurants out in town.
(2)Tina G.
Meh. We ate here because the buffet line was 45 minutes long and we were starved. The menu is kind of limited, though I will say that everything we had was fresh and delish. It's pricey and the service was a bit rushed.
(3)Hin C.
Second time at Rock N Raw, and I didnt get any Sushi, only from the hot menu. Didnt get disappointed again.
(4)Judy B.
Terrible sushi. Located in the Hard Rock we expected better quality. Sent back Tampa roll which was awful. Service was impeccable shame food was so bad! Would not recommend.
(1)Brittany A.
The husband and I went here tonight for the first time. Nothing to brag about, standard sushi. Poor service. Much better places in the area (Sushi Maru in Brandon).
(3)Chelsea J.
Three stars for Rock N' Raw is right on. The experience was just fine, not amazing. We enjoyed our food. We had the salmon nigiri, a few rolls, and the crab rangoon and veggie tempura. All of the food was good. We shared a bottle of hot sake. There was a fly in it and we didn't see it until the bottle was empty. We told the server and she took it off our bill. This isn't a place to go out of your way to visit but it's a fine place to eat if you're already at the casino. The food was better than I expected.
(3)Lauren P.
This place was pretty good. I was craving sushi, and we were in the area so we decided to give it a try. I had the pretty lady roll and the double tuna. Fish was good, rice was pretty good and the sauces yummy. The service was quick. Definitely don't let the negative reviews sway you from this place.
(4)Christina M.
Ok to go if you're already here. I went here only because my friends and I were starving and we didn't feel like paying $30 for the buffet at Fresh Harvest. You can sit at the sushi bar or the bar in the center (shaped like a triangle) that can seat quite a few people. The atmosphere is modern and upscale but you can smell the smoke from downstairs. (A minus if you're not a smoker such as me). The service was not good; we felt rushed the whole time and then when we asked for the bill two times, it took 20 minutes to get it?! We all ordered different noodle bowls for $12 each and everyone enjoyed theirs. I would recommend the Chow Fun, it had tasty pieces of grilled steak and wide, rice noodles smothered in a delicious brown sauce. I was tempted to try the sushi but it was more than I wanted to spend. I would not go out of my way to eat here.
(3)Steven G.
Those who know me know that I am not really a very picky eater, just one who appreciates all kinds of tastes; I think they would be very surprised with how the trip to Rock N' Raw sushi went. Honestly I used Trip Advisor to find the place, because i was new to Tampa, and thought it would be a good thing to look up while I was looking for a hotel; little did I know the restaurant was actually inside of the Hard Rock Hotel/Casino/Time machine. The confusing directions to the restaurant were not made any better by the atmosphere of mid-80's/David Bowie-esque decorations, or the overly abundant smoke which was unavoidable (I know, it's a Casino, last time I swear). I sat at the sushi bar after being looked at by the wait staff like a freak for 5 seconds before they asked what I wanted...I just turned around and sat at the bar. They may have been mute, which if that's the case, I'd feel better. The glass case commonly present at sushi bars was filled with a great array of fresh fish, and an oddly posed Octopus, but meh, works for me. I ordered a large hot saki ($7) and an order of the Devil's Edamame (or something like that) before looking at the sushi menu itself, and noticed that the underserved portion was over salted, and looked like it had been cooked a bit too long. I also noticed that while the fish in the case was fresh, it mainly consisted of salmon, tuna, octopus, yellow tail, and that was about it; that reflected in the choices for sushi and sashimi. Oddly enough, a majority of the rolls you could order were either fried, covered in mayo, or both. I will say that the double spiced tuna roll was pretty good, and rising sun roll wasn't too bad either, but I'm a sucker for rolls with jalapeño on them. The wait staff wasn't bad, but only came by when they noticed a plate was missing, and the person sitting next to me and I also noticed the tone in the voice every time I ordered a sake...demeaning? Regardless, between the pain of parking at a large Casino and the poor quality of food options at a sushi bar right on the Gulf of Mexico, is not what I would call ideal. I've had better sushi in Jacksonville North Carolina, and if you've ever been there, that's saying a lot. Gonna try another option tonight to compare it to, but if you do go, get drunk gambling so you don't taste the food.
(2)Matthew M.
So this place is on the 2nd floor of the Hard Rock Casino, and it does have a "restaurant plopped down in the middle of the lobby" feel to it. HOWEVER... the decor is pretty good. Having been to Vegas a million times (and eaten in restaurants that seem like they're plopped down in the middle of a casino... "Dragon Noodle" in the Monte Carlo, anyone?), I'm not going to hold the location against it. So on to the food... The food was really good. Not superb, not "over the top" good, just good. And the portions were very generous. Ginger-glazed Grouper and Chicken Chow Fun were the selections, and both were quite satisfying. Now to the complaints... The beer selection sucks. I mean, how about SOMETHING besides the standard Bud swill? Ok, so I'll go with sake instead... nope. Only two kinds of sake... hot and cold. And while the Gekkeikan (sp?) traditional stuff is basic, the place had the vibe where you'd THINK they'd have a decent sake chilled. How about a nice unfiltered nigori? Nope.... chilled Gekkeikan basic for $5. Meh. All in all, it's good. The beverages need to be better, but the food stands on its own.
(3)Nerob O.
We went here to check out the food. We didn't see this spot yelped yet so we went in blind. It is obviously located in the Hard Rock Casino so you have to walk through the place to find it. It is in a large space with no tables, just a sushi bar and a large fountain with seating around it. I'm guessing these guys running it are chinese. The food leans toward more chinese stuff so it is really NOT a sushi place but a chinese place with sushi. The rolls here tend to have ingredients that I find objectionable in a roll such as cream cheese and mayo. Also they use asperagus a lot if you want your pee to stink for 24 hours. We had nigiri and sashimi but it was a weak average for quality and the pieces were small. Presentation was poor and the wasabi and ginger looked like it was sitting out all day. The kitchen food was better. I ordered the baby octapus and asked the server if it was nigiri and how many pieces it comes with. She had to check with the kitchen. It turned out to be a plate with a few dozen octapi marinated and cooked. Not as good as the sushi version I've had elsewhere but a good value for $7.00. The soups were large and tasty with just the right amount of solids in them. The soup came with a plate piled high with tempura, the shrimp tempura was very good. I had a plate of a dozen oysters which were quite fresh and briny tasting. While we were here a guy came with a plate of food from the nearby all-you-can-eat buffet and sat down. They had to eject the guy.
(3)Mike H.
Alright let's begin with the ice tea... It taste like socks never order it had to order a sprite instead. Now the general tso chicken , a. It's not chicken b. the batter taste like it was fried like a zeppoli. No bueno. Spider crab roll horrible. Way to much rice and seaweed. The double tuna roll or w.e its called wasn't that bad. Beef and broc. Was meh. Rock and raw gets 2 thumbs down. Never eating your carnival food again.
(2)