Ellie’s Downtown Deli
18 SE 6th St, Stuart, FL, 34994
Ellie’s Downtown Deli Menu
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Fresh Salad
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Fresh Soups Made Daily
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Hot American Favorites
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Sandwiches & 8" Hoagies
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Warm and Toasty Panini
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Fresh Jumbo Wraps
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Create Your Own Sandwich
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Kid's Corner
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Beverages
Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Healthy Meal suggestions for Ellie’s Downtown Deli
-
Fresh Salad
-
Fresh Soups Made Daily
-
Hot American Favorites
-
Sandwiches & 8" Hoagies
-
Warm and Toasty Panini
-
Fresh Jumbo Wraps
-
Create Your Own Sandwich
-
Kid's Corner
-
Beverages
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Stuart for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Stuart for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
18 SE 6th St
Stuart, FL, 34994 - Phone (772) 781-6605
- Website https://elliesdowntowndeli.com
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 4:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Street
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Hipster
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Nicole R.
Amazing! Finally a great sandwich in Florida. We ordered the pulled pork sandwich and the corn beef sandwich both with a side of potato salad. The food was awesome! We'll be back soon!
(5)Willie O.
My first time here and what a pleasure ! great food and great friendly service. I had the monster with a side of potato saladAwesome! A must for people looking for a great lunch place!
(5)Dougie P.
Best soups on the planet. Everything is fresh. Mark and his crew love what they do and the quality and attention show through. Everyone I have forested to Ellie's has fallen in love with it.
(5)Stacy V.
Super fresh, creative sandwiches and wraps. Love the unique "sides" and the quaint atmosphere. Hands down best sandwiches in town!
(5)Caryn B.
Delicious chicken cesar wrap! And they were so nice and patient with us even though we stopped in like 5 minutes before they closed!
(5)Dana M.
I love this place. Very small and down to earth. The food is awesome and they keep Dr. Brown's in stock. I LOVE their pasta salad. Everything is always fresh and delicious. I had an egg salad wrap with pasta salad that was awesome. Plus they are conveniently located near Terra Fermata for a quick snack when needed.
(5)Sireesha R.
Lunch was great, had sandwiches. Waitress was awful. I mean, down right rude. There were three tables total. Maybe she was having a bad day but still. She didn't know the side options, and then seemed annoyed when I asked. I don't think I'll be back.
(3)G N.
Love this local gem! Such friendly staff and a delicious changing menu. Always something vegetarian, which is such a bonus. It's a beautiful place to have lunch or cater.
(5)Mallory H.
Stopped by Stuart on a work business and was looking for a local healthy sandwich or salad joint. Saw great reviews for Ella's and decided to try it out. Hands down, best chicken wrap I have ever had. The ingredients were fresh and unique. The chicken was shaved chunks, and lots of it! and was accompanied by a raspberry mayonnaise! Delicious! Also featured grilled onions which gave that hint of an addicting flavor. Fresh lettuce and sliced tomatoes. I chose the tomato basil wrap, would probably try the spinach next. The salad selection seemed endless, so many options with delicious ingredients. I will definitely 100% be back every time I am able to visit Stuart. If you're in the area, it's a MUST VISIT!!
(5)Larry B.
Absolutely outstanding unique and delicious lunch menu. If you're in Stuart and you're hungry you must stop here. Service is as good as the food. You won't forget this restaurant. And they support BigBrothers & Big Sisters in the community.
(5)Megan C.
*REVIEW FOR CALL-IN AND DELIVERY* I called in a lunch order for a group of 12 on a Tuesday, and was happily surprised by not only the option for delivery, but by the fact that our food was delivered promptly, accurately, and with a smile. Best of all, the value for price paid was outstanding: the total for 12 people, including tax and gratuity was under $125! Great value for huge, fresh sandwiches and salads delivered, if you ask me. Our group ordered a variety of paninis, sandwiches, and salads. Not one crumb was left unfinished. The breads for the paninis and traditional deli-style sandwiches were fresh and quite tasty. Perfectly toasted panini bread and no over-buttered, so the sandwiches didn't arrive soggy or limp. The meats tasted and looked fresh, too. The Greek salad was excellent, and was only about $8 yet quite large - and stuffed to the to-go box brim with crisp mixed greens, banana peppers, cherry tomatoes, sliced cucumber, bell peppers, fresh feta with a subtle crumb, red onions, and an awesome house made vinaigrette on the side. The delivery order was packed with care, and was handed off with the requisite napkins, eating utensils, and wet-naps. The deli even took the time to write the sandwich/salad name on the outside of each container, so we didn't have to go picking through to see what was what when it was time to nosh!
(5)Alex D.
Great food. Wonderful fresh salad.. Cool atmosphere. Would recommend for a quick stop!!
(4)Eaton C.
Get the powerhouse panini. I love small family owned places like this. You have my support. Super friendly people work here.
(5)Roger S.
Love this place! Chef Mark and his staff really work hard at ensuring your visit is pleasant and delicious! Well thought-out daily specials, plenty of side dish choices to go with your meal, and the food is great. Definitely a nice alternative to the usual boring chain-restaurant fare. Go there, order a tasty sandwich, and have a seat in the cozy nicely decorated & historic dining area. You'll be back!
(5)Veronica V.
My favorite place to eat in Stuart! I literally go here almost every single day, and have tried nearly the entire menu. The food is always good. It's not a chain which is why I was initially drawn to it. The staff is friendly and the service is good. There are daily specials which are always tempting. I love the chicken cordon blue, blackened chicken pasta alfredo, pot pies, and ribs. The meatloaf was the only one I didn't care for. I only tried it once. The black bean and turkey burgers are only ever available as part of their daily specials menu, but really shouldn't be because they're awesome. Oh my god the muffuletta sandwich! It is so good. If you see it you must try it! Some of my favorites from the regular menu are the powerhouse, roast beef sciciliano, and the broadway-if you're in the mood for a warm sandwich. The Italian combo, monster and southwestern club are all yummy. I haven't tried the big one yet. As for wraps my favs are the chicken Caesar, veggie, Brie zen, buffalo chicken, and the piggley wiggley. The soups are always extremely tasty. Look out for the coconut curry chicken soup it's so good. I also love their carrot ginger soup, and tomato parmeasan bisque. I haven't tried many of their salads only the gorgonzola salad, which was very good, and a few that were part of the daily specials so they're not on the regular menu, but they were also very good. They only use fresh ingredients here. He makes all kinds of desserts which are all amazing!! I've tried most of them. The cookies are so yummy, and I love his coconut cream and nestle crunch pies. You really can't go wrong here! It's a real gem with fresh high quality foods at a reasonable price. It's the perfect lunch spot!
(5)Julie G.
I originally met Chef Mark when I organized a surprise birthday for a friend at The Harborage. His knowledge of food and attention to detail are still apparent at Ellie's Deli. He offers delicious salads, sandwiches and soups! I appreciate the availability of gluten free options for most items and the knowledge that they are carefully prepared when ordered.
(5)Chuck B.
First time diner here. Had the pulled pork with a side of slaw. Absolutely delicious. Friendly staff and quaint little atmosphere. Will definitely come back.
(5)Amanda R.
Went to Ellie's for the 1st time today (just started working close by). The staff is really friendly. A coworker & I were ordering to go; one of the servers quickly greeted us & gave us recommendations based on what we were looking for. I ordered the turkey & Brie wrap on whole wheat with a side of potato salad (one if my main indicators for how good a deli/sandwich shop is). The wrap was phenomenal (turkey, Brie, fresh veggies & cranberry sauce/spread - yummy)! The potato salad was on the tangy side ,which is how I like it, with lots of crunch from bell peppers & I believe celery? I will definitely be back & soon!
(5)Ashley S.
Luckily found a menu for this great place and man was I happy I did. They have fast delivery and the food is excellent! So nice to be able to get delivery from a quality restaurant. I will definitely be ordering again and letting all of my coworkers know!
(5)Jenn P.
Ellie's is that neighborhood place where the locals are in the know about its greatness. The building itself is a quaint little establishment downtown and is not part of a strip mall, which creates instant appeal for me. The inside is decorated with whimsy and there is outside seating both on the porch and the front lawn. The effect is instantly cozy and charming! As for the fare, Chef Mark is turning out some delicious food and it was a tough decision on what to try on my first visit. I settled on the Brie Zen wrap (I chose tomato basil) with a side of pasta salad. My friend wasn't sure about ordering the roasted chicken wrap, so our friendly server brought out a sample for him to try. Sold! You can view the various side salad offerings in the front case too, which is helpful! Despite the place being packed for the lunch hour, our wait was reasonable and the atmosphere was conducive to chatting the time away. When our orders arrived, I was pleased with the generous size of the wrap. No skimping here! The wraps were perfectly built and you got a taste of each ingredient with every bite. A big plus for me was that the wrap did not fall apart at all, as so many often do. It was light but filling and you can taste that absolutely fresh ingredients were used. The pasta salad was perfectly dressed...neither too much nor too little dressing...and was the prefect accompaniment to my wrap. The prices are reasonable and the experience was perfect. Ellie's and Chef Mark will continue to get my business!
(5)