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Name: TGI Friday’s
Address: 580 N. State Road 7, Royal Palm Beach, FL, 33411
Telephone: (561) 795-8955
Price range: Under $11
Rating: 2.64

TGI Friday’s

580 N. State Road 7, Royal Palm Beach, FL, 33411

(561) 795-8955
Store is closed

TGI Friday’s Menu

Appetizers

Soda: Diet Coke®

Coffee (Black)

Iced Tea (Unsweetened)

Tropical Raspberry Tea

Strawberry Passion Fruit Tea

FridaysTM House-Made Lemonade

Soda: Coca-Cola®

Soda: Dr Pepper®

Soda: Sprite®

Triple Berry Smoothie

Strawberry Banana Smoothie

Kid?s Dessert - Vanilla Ice Cream

Kid?s Dessert - Cup of Dirt

Oreo® Madness

Mango Passion Smoothie

Kid?s Sundae

Vanilla Bean Cheesecake

Tennessee Whiskey Cake

Brownie Obsession®
Burger and Sandwiches

Turkey Burger

Your Call Burger

Classic Cheeseburger

Sedona Black Bean Burger

New York Cheddar & Bacon Burger

Jack Daniel?s® Burger

Smoke Stacked Burger

Sicilian Stacked Burger

All-American Stacked Burger

Choose a Spread:

Choose a Cheese:

Choose a Topping:

Side Salad (add choice of dressing)

with Langostino Lobster Topping (add additional nutritional values)

with Langostino Lobster Topping (add additional nutritional values)

with Langostino Lobster Topping (add additional nutritional values)

Flat Iron (add choice of sides)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

with Half-Rack of Ribs (add additional nutritional values)

10 oz. New York Strip (add choice of sides)

Rib-Eye (add choice of sides)

Seasoned Fries

French Dip (add choice of side)

California Club (add choice of side)

Rotisserie Chicken Salad Sandwich (add choice of side)

Jack Daniel?s® Chicken Sandwich (add choice of side)
Dinner

Fresh Broccoli

Coleslaw

Tomato Mozzarella Salad

Fresh Spinach

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values)

Crispy Shrimp

All-Natural Chicken

Mashed Potatoes

Seasoned Fries

Sweet Potato Fries

Jasmine Rice Pilaf

Cheddar Mac & Cheese

Jack Daniel?s® Flat Iron (add choice of sides)

Jack Daniel?s® Chicken (add choice of sides)

Jack Daniel?s® Chicken & Shrimp (add choice of sides)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values)

Half-Rack of Ribs

Parmesan Steak Fries

Jack Daniel?s® New York Strip (add choice of sides)

Jack Daniel?s® Ribs

Jack Daniel?s® Ribs & Shrimp

Jack Daniel?s® Rib-Eye (add choice of sides)
Drinks

Mango Peach Lemonade

Red Bull® Ruby

Strawberry Lemonade

Red Bull® Passion

Blue Raspberry
Pasta

Bruschetta Chicken Pasta

Parmesan-Crusted Chicken

Crispy Chicken Fingers

Cajun Shrimp & Chicken Pasta

Bourbon Barrel Chicken
Smoothies

Kid?s Soda: Diet Coke®

Kid?s Side - Side Salad (add choice of dressing)

Kid?s Crush: Strawberry Lemonade

Kid?s Side - Fruit Cup

Kid?s Side - Mandarin Oranges

Kid?s Slush Mango Peach Lemonade

Kid?s Soda: Coca-Cola®

Kid?s Soda: Dr Pepper®

Kid?s Lemonade

Kid?s Slush Strawberry Lemonade

Kid?s Soda: Sprite®

Kid?s Crush: Cherry Limeade

Kid?s Milk

Kid?s Side - Carrots w/ Ranch

Kid?s Slush Blue Raspberry

Strawberry Lemonade

Cherry Limeade

Kid?s Chocolate Milk

Pasta & Marinara

Kid?s Side - Seasoned Fries

Chicken Sandwich

Kid?s Sliders

Mac & Cheese

Chicken Fingers
Soups & Salads

Low Fat Balsamic Vinaigrette

Pomegranate Vinaigrette

Ranch

Balsamic Vinaigrette

Caesar

Honey Mustard

Thousand Island

Bleu Cheese

Avocado Vinaigrette

House Salad w/Bread Stick (add choice of dressing)

Soup of the Day - Tortilla

Soup of the Day - Chicken Noodle

Soup of the Day - Tomato Basil

French Onion

Caesar Salad w/ Bread Stick

Soup of the Day - New England Clam Chowder

Classic Wedge Salad

White Chedder Broccoli Cheese
Starter

Side Ranch

Side Bleu Cheese

Bourbon Barrel Mahi Mahi

Lunch Grilled Chicken Cobb Salad (add choice of dressing)

Lunch Harvest Apple Chicken Salad

Ahi Tuna Crisps

Pan-Seared Pot Stickers

Lunch Chipotle Yucatan Chicken Salad

Grilled Norwegian Salmon with Langostino Lobster

Sizzling Chicken & Spinach

Buffalo Wings (Traditional) Ghost Pepper (add choice of dressing)

Buffalo Wings (Traditional) Classic (add choice of dressing)

Bacon-Wrapped Stuffed Jalapeños

Lunch Chicken Caesar Salad

Flat Iron 4 oz. Steak Cobb Salad

Buffalo Wings (Traditional) Memphis BBQ (add choice of dressing)

Warm Pretzels with Beer-Cheese Sauce

Spinach Florentine Flatbread

Lunch Pecan-Crusted Chicken Salad

Blackened Ahi Tuna Cobb Salad

Mozzarella Sticks with Marinara Sauce

Grilled Chicken Cobb Salad (add choice of dressing)

Buffalo Wings (Boneless) Ghost Pepper (add choice of dressing)

Pan-Seared Pot Stickers

Buffalo Wings (Boneless) Classic (add choice of dressing)

BBQ Chicken Flatbread

Buffalo Wings (Traditional) Sriracha Buffalo with Sriracha Ranch

JackTM Sliders

Crispy Green Bean Fries with Cucumber-Wasabi Ranch

Grilled Norwegian Salmon Cobb Salad

Buffalo Wings (Boneless) Memphis BBQ (add choice of dressing)

Buffalo Wings (Traditional) Miso with Sriracha Ranch

Ghost Pepper (add choice of dressing)

Ghost Pepper (add choice of dressing)

Classic (add choice of dressing)

Classic (add choice of dressing)

Loaded Potato Skins with Green Onion Sour Cream

Buffalo Wings (Traditional) Garlic Parmesan (add choice of dressing)

FridaysTM Shrimp

Buffalo Wings (Boneless) Sriracha Buffalo with Sriracha Ranch

Chipotle Yucatan Chicken Salad

Flat Iron 4 oz. Steak Caesar Salad

Memphis BBQ (add choice of dressing)

Buffalo Wings (Traditional) PB&J with Thai Peanut Sauce

Buffalo Wings (Boneless) Miso with Sriracha Ranch

Memphis BBQ (add choice of dressing)

Chicken Caesar Salad

Blackened Ahi Tuna Caesar Salad

Mozzarella Sticks

Harvest Apple Flat Iron 4 oz. Steak Salad

Harvest Apple Blackened Ahi Tuna Salad

Buffalo Wings (Boneless) Garlic Parmesan (add choice of dressing)

Harvest Apple Chicken Salad

Sriracha with Sriracha Ranch

Tuscan Spinach Dip

Sriracha with Sriracha Ranch

Buffalo Wings (Traditional) Cider Glaze with Sriracha Ranch

Baby Back Ribs, 1/2 Rack

Buffalo Wings (Boneless)

Crispy Green Bean Fries

Buffalo Wings (Traditional)

Miso with Sriracha Ranch

Miso with Sriracha Ranch

Grilled Norwegian Salmon Caesar Salad

Harvest Apple Grilled Norwegian Salmon Salad

Buffalo Wings (Boneless) PB&J with Thai Peanut Sauce

Garlic Parmesan (add choice of dressing)

Garlic Parmesan (add choice of dressing)

Buffalo Wings (Boneless) Cider Glaze with Sriracha Ranch

Sizzling Chicken & Cheese

Pecan-Crusted Chicken Salad

Sesame Jack™ Chicken Strips

PB&J with Thai Peanut Sauce

PB&J with Thai Peanut Sauce

Cider Glaze with Sriracha Ranch

Cider Glaze with Sriracha Ranch

Sizzling Chicken & Shrimp

Warm Pretzels with Craft Beer-Cheese Dipping Sauce

Memphis Rubbed Ribs, Full Rack

Baby Back Ribs, Full Rack

Tostado Nachos

Loaded Potato Skins

Jack Daniel?s® Ribs

Jack Daniel?s® Sampler

Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Appetizers

Soda: Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 45, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Coffee (Black) [ Carbohydrates (ms): 0, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Iced Tea (Unsweetened) [ Carbohydrates (ms): 1, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Tropical Raspberry Tea [ Carbohydrates (ms): 25, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Strawberry Passion Fruit Tea [ Carbohydrates (ms): 32, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]
Burger and Sandwiches

Choose a Spread: [ Carbohydrates (ms): 0, Sodium (s): 60, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Choose a Cheese: [ Carbohydrates (ms): 0, Sodium (s): 60, Saturated Fat (ms) : 7, Calories: 40, Sugar (ms): 0 ]

Choose a Topping: [ Carbohydrates (ms): 11, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Side Salad (add choice of dressing) [ Carbohydrates (ms): 5, Sodium (s): 55, Saturated Fat (ms) : 0.5, Calories: 40, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

with Langostino Lobster Topping (add additional nutritional values) [ Carbohydrates (ms): 4, Sodium (s): 540, Saturated Fat (ms) : 4, Calories: 160, Sugar (ms): 0 ]

Flat Iron (add choice of sides) [ Carbohydrates (ms): 3, Sodium (s): 840, Saturated Fat (ms) : 8, Calories: 380, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

with Half-Rack of Memphis Rubbed Ribs (add additional nutritional values) [ Carbohydrates (ms): 31, Sodium (s): 1100, Saturated Fat (ms) : 10, Calories: 460, Sugar (ms): 0 ]

10 oz. New York Strip (add choice of sides) [ Carbohydrates (ms): 4, Sodium (s): 1160, Saturated Fat (ms) : 13, Calories: 500, Sugar (ms): 0 ]

Rib-Eye (add choice of sides) [ Carbohydrates (ms): 3, Sodium (s): 870, Saturated Fat (ms) : 12, Calories: 560, Sugar (ms): 0 ]
Dinner

Fresh Broccoli [ Carbohydrates (ms): 10, Sodium (s): 370, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 0 ]

Coleslaw [ Carbohydrates (ms): 7, Sodium (s): 250, Saturated Fat (ms) : 1, Calories: 90, Sugar (ms): 0 ]

Tomato Mozzarella Salad [ Carbohydrates (ms): 5, Sodium (s): 220, Saturated Fat (ms) : 3.5, Calories: 110, Sugar (ms): 0 ]

Fresh Spinach [ Carbohydrates (ms): 8, Sodium (s): 570, Saturated Fat (ms) : 5, Calories: 180, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

with Crispy Jack Daniel?s® Shrimp (add additional nutritional values) [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

Crispy Shrimp [ Carbohydrates (ms): 22, Sodium (s): 920, Saturated Fat (ms) : 1.5, Calories: 200, Sugar (ms): 0 ]

All-Natural Chicken [ Carbohydrates (ms): 14, Sodium (s): 670, Saturated Fat (ms) : 1, Calories: 210, Sugar (ms): 0 ]

Mashed Potatoes [ Carbohydrates (ms): 21, Sodium (s): 540, Saturated Fat (ms) : 4.5, Calories: 210, Sugar (ms): 0 ]
Pasta

Bourbon Barrel Chicken [ Carbohydrates (ms): 5, Sodium (s): 870, Saturated Fat (ms) : 5, Calories: 270, Sugar (ms): 0 ]
Smoothies

Kid?s Soda: Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Kid?s Side - Side Salad (add choice of dressing) [ Carbohydrates (ms): 5, Sodium (s): 55, Saturated Fat (ms) : 0.5, Calories: 40, Sugar (ms): 0 ]

Kid?s Crush: Strawberry Lemonade [ Carbohydrates (ms): 15, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Side - Fruit Cup [ Carbohydrates (ms): 15, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Side - Mandarin Oranges [ Carbohydrates (ms): 14, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Kid?s Slush Mango Peach Lemonade [ Carbohydrates (ms): 20, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 0 ]

Kid?s Soda: Coca-Cola® [ Carbohydrates (ms): 30, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Soda: Dr Pepper® [ Carbohydrates (ms): 30, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Lemonade [ Carbohydrates (ms): 30, Sodium (s): 45, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 0 ]

Kid?s Slush Strawberry Lemonade [ Carbohydrates (ms): 34, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Soda: Sprite® [ Carbohydrates (ms): 30, Sodium (s): 25, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Crush: Cherry Limeade [ Carbohydrates (ms): 30, Sodium (s): 25, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 0 ]

Kid?s Milk [ Carbohydrates (ms): 12, Sodium (s): 120, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 0 ]

Kid?s Side - Carrots w/ Ranch [ Carbohydrates (ms): 7, Sodium (s): 340, Saturated Fat (ms) : 2.5, Calories: 150, Sugar (ms): 0 ]

Chicken Sandwich [ Carbohydrates (ms): 25, Sodium (s): 410, Saturated Fat (ms) : 4, Calories: 320, Sugar (ms): 0 ]

Kid?s Sliders [ Carbohydrates (ms): 25, Sodium (s): 770, Saturated Fat (ms) : 10, Calories: 420, Sugar (ms): 0 ]

Chicken Fingers [ Carbohydrates (ms): 31, Sodium (s): 1160, Saturated Fat (ms) : 10, Calories: 500, Sugar (ms): 0 ]
Soups & Salads

Low Fat Balsamic Vinaigrette [ Carbohydrates (ms): 9, Sodium (s): 180, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 0 ]

Pomegranate Vinaigrette [ Carbohydrates (ms): 12, Sodium (s): 100, Saturated Fat (ms) : 1.5, Calories: 130, Sugar (ms): 0 ]

Ranch [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 130, Sugar (ms): 0 ]

Balsamic Vinaigrette [ Carbohydrates (ms): 4, Sodium (s): 240, Saturated Fat (ms) : 3, Calories: 190, Sugar (ms): 0 ]

Caesar [ Carbohydrates (ms): 2, Sodium (s): 300, Saturated Fat (ms) : 3.5, Calories: 190, Sugar (ms): 0 ]

Honey Mustard [ Carbohydrates (ms): 8, Sodium (s): 290, Saturated Fat (ms) : 3, Calories: 200, Sugar (ms): 0 ]

Thousand Island [ Carbohydrates (ms): 6, Sodium (s): 290, Saturated Fat (ms) : 3, Calories: 200, Sugar (ms): 0 ]

Bleu Cheese [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 0 ]

Avocado Vinaigrette [ Carbohydrates (ms): 2, Sodium (s): 570, Saturated Fat (ms) : 2, Calories: 130, Sugar (ms): 0 ]

House Salad w/Bread Stick (add choice of dressing) [ Carbohydrates (ms): 30, Sodium (s): 280, Saturated Fat (ms) : 3, Calories: 210, Sugar (ms): 0 ]

Soup of the Day - Tortilla [ Carbohydrates (ms): 18, Sodium (s): 1500, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Soup of the Day - Chicken Noodle [ Carbohydrates (ms): 33, Sodium (s): 1240, Saturated Fat (ms) : 3, Calories: 250, Sugar (ms): 0 ]

Soup of the Day - Tomato Basil [ Carbohydrates (ms): 20, Sodium (s): 1930, Saturated Fat (ms) : 14, Calories: 300, Sugar (ms): 0 ]

French Onion [ Carbohydrates (ms): 25, Sodium (s): 2550, Saturated Fat (ms) : 11, Calories: 350, Sugar (ms): 0 ]

Caesar Salad w/ Bread Stick [ Carbohydrates (ms): 32, Sodium (s): 590, Saturated Fat (ms) : 6, Calories: 370, Sugar (ms): 0 ]

Classic Wedge Salad [ Carbohydrates (ms): 12, Sodium (s): 1140, Saturated Fat (ms) : 15, Calories: 620, Sugar (ms): 0 ]

White Chedder Broccoli Cheese [ Carbohydrates (ms): 18, Sodium (s): 1530, Saturated Fat (ms) : 11, Calories: 280, Sugar (ms): 0 ]
Starter

Side Ranch [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 130, Sugar (ms): 0 ]

Side Bleu Cheese [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 0 ]

Bourbon Barrel Mahi Mahi [ Carbohydrates (ms): 4, Sodium (s): 610, Saturated Fat (ms) : 4.5, Calories: 260, Sugar (ms): 0 ]

Lunch Grilled Chicken Cobb Salad (add choice of dressing) [ Carbohydrates (ms): 9, Sodium (s): 530, Saturated Fat (ms) : 7, Calories: 300, Sugar (ms): 0 ]

Lunch Harvest Apple Chicken Salad [ Carbohydrates (ms): 20, Sodium (s): 640, Saturated Fat (ms) : 4, Calories: 330, Sugar (ms): 0 ]

Ahi Tuna Crisps [ Carbohydrates (ms): 17, Sodium (s): 640, Saturated Fat (ms) : 4, Calories: 350, Sugar (ms): 0 ]

Lunch Chipotle Yucatan Chicken Salad [ Carbohydrates (ms): 19, Sodium (s): 710, Saturated Fat (ms) : 8, Calories: 400, Sugar (ms): 0 ]

Grilled Norwegian Salmon with Langostino Lobster [ Carbohydrates (ms): 10, Sodium (s): 1230, Saturated Fat (ms) : 7, Calories: 430, Sugar (ms): 0 ]

Sizzling Chicken & Spinach [ Carbohydrates (ms): 25, Sodium (s): 1520, Saturated Fat (ms) : 6, Calories: 440, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Ghost Pepper (add choice of dressing) [ Carbohydrates (ms): 14, Sodium (s): 2070, Saturated Fat (ms) : 7, Calories: 450, Sugar (ms): 0 ]

Bacon-Wrapped Stuffed Jalapeños [ Carbohydrates (ms): 14, Sodium (s): 1330, Saturated Fat (ms) : 14, Calories: 480, Sugar (ms): 0 ]

Lunch Chicken Caesar Salad [ Carbohydrates (ms): 15, Sodium (s): 1110, Saturated Fat (ms) : 8, Calories: 510, Sugar (ms): 0 ]

Flat Iron 4 oz. Steak Cobb Salad [ Carbohydrates (ms): 17, Sodium (s): 1200, Saturated Fat (ms) : 14, Calories: 520, Sugar (ms): 0 ]

Blackened Ahi Tuna Cobb Salad [ Carbohydrates (ms): 17, Sodium (s): 1160, Saturated Fat (ms) : 13, Calories: 550, Sugar (ms): 0 ]

Grilled Chicken Cobb Salad (add choice of dressing) [ Carbohydrates (ms): 16, Sodium (s): 970, Saturated Fat (ms) : 13, Calories: 570, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Classic (add choice of dressing) [ Carbohydrates (ms): 35, Sodium (s): 3030, Saturated Fat (ms) : 7, Calories: 590, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Sriracha Buffalo with Sriracha Ranch [ Carbohydrates (ms): 14, Sodium (s): 3240, Saturated Fat (ms) : 14, Calories: 620, Sugar (ms): 0 ]

Grilled Norwegian Salmon Cobb Salad [ Carbohydrates (ms): 22, Sodium (s): 1510, Saturated Fat (ms) : 15, Calories: 660, Sugar (ms): 0 ]

Ghost Pepper (add choice of dressing) [ Carbohydrates (ms): 15, Sodium (s): 2390, Saturated Fat (ms) : 11, Calories: 710, Sugar (ms): 0 ]

Classic (add choice of dressing) [ Carbohydrates (ms): 4, Sodium (s): 2640, Saturated Fat (ms) : 12, Calories: 720, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Garlic Parmesan (add choice of dressing) [ Carbohydrates (ms): 12, Sodium (s): 1620, Saturated Fat (ms) : 13, Calories: 740, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Sriracha Buffalo with Sriracha Ranch [ Carbohydrates (ms): 3, Sodium (s): 3960, Saturated Fat (ms) : 8, Calories: 750, Sugar (ms): 0 ]

Chipotle Yucatan Chicken Salad [ Carbohydrates (ms): 35, Sodium (s): 1420, Saturated Fat (ms) : 17, Calories: 760, Sugar (ms): 0 ]

Flat Iron 4 oz. Steak Caesar Salad [ Carbohydrates (ms): 30, Sodium (s): 1470, Saturated Fat (ms) : 13, Calories: 780, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 22, Sodium (s): 1850, Saturated Fat (ms) : 12, Calories: 800, Sugar (ms): 0 ]

Blackened Ahi Tuna Caesar Salad [ Carbohydrates (ms): 30, Sodium (s): 1440, Saturated Fat (ms) : 13, Calories: 810, Sugar (ms): 0 ]

Sriracha with Sriracha Ranch [ Carbohydrates (ms): 15, Sodium (s): 3560, Saturated Fat (ms) : 19, Calories: 880, Sugar (ms): 0 ]

Buffalo Wings (Traditional) [ Carbohydrates (ms): 5, Sodium (s): 2250, Saturated Fat (ms) : 15, Calories: 910, Sugar (ms): 0 ]

Grilled Norwegian Salmon Caesar Salad [ Carbohydrates (ms): 35, Sodium (s): 1790, Saturated Fat (ms) : 14, Calories: 920, Sugar (ms): 0 ]

Garlic Parmesan (add choice of dressing) [ Carbohydrates (ms): 13, Sodium (s): 1940, Saturated Fat (ms) : 18, Calories: 990, Sugar (ms): 0 ]

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Burger and Sandwiches

Turkey Burger [ Sodium (s): 2760, Calories: 960, Sugar (ms): 0 ]

Your Call Burger [ Sodium (s): 3100, Calories: 1130, Sugar (ms): 0 ]

Classic Cheeseburger [ Sodium (s): 3510, Calories: 1250, Sugar (ms): 0 ]

Sedona Black Bean Burger [ Sodium (s): 3320, Calories: 1260, Sugar (ms): 0 ]

New York Cheddar & Bacon Burger [ Sodium (s): 4280, Calories: 1490, Sugar (ms): 0 ]

Jack Daniel?s® Burger [ Sodium (s): 4070, Calories: 1510, Sugar (ms): 0 ]

Smoke Stacked Burger [ Sodium (s): 4180, Calories: 1630, Sugar (ms): 0 ]

Sicilian Stacked Burger [ Sodium (s): 3720, Calories: 1650, Sugar (ms): 0 ]

All-American Stacked Burger [ Sodium (s): 4060, Calories: 1480, Sugar (ms): 0 ]

French Dip (add choice of side) [ Sodium (s): 1550, Calories: 740, Sugar (ms): 0 ]

California Club (add choice of side) [ Sodium (s): 2810, Calories: 750, Sugar (ms): 0 ]

Rotisserie Chicken Salad Sandwich (add choice of side) [ Sodium (s): 1910, Calories: 810, Sugar (ms): 0 ]

Jack Daniel?s® Chicken Sandwich (add choice of side) [ Sodium (s): 2970, Calories: 1220, Sugar (ms): 0 ]
Dinner

Jack Daniel?s® Flat Iron (add choice of sides) [ Sodium (s): 1290, Calories: 500, Sugar (ms): 0 ]

Jack Daniel?s® Chicken (add choice of sides) [ Sodium (s): 1640, Calories: 530, Sugar (ms): 0 ]

Jack Daniel?s® Chicken & Shrimp (add choice of sides) [ Sodium (s): 1890, Calories: 530, Sugar (ms): 0 ]

Jack Daniel?s® New York Strip (add choice of sides) [ Sodium (s): 1280, Calories: 620, Sugar (ms): 0 ]

Jack Daniel?s® Ribs [ Sodium (s): 3080, Calories: 1590, Sugar (ms): 0 ]

Jack Daniel?s® Ribs & Shrimp [ Sodium (s): 4000, Calories: 1790, Sugar (ms): 0 ]

Jack Daniel?s® Rib-Eye (add choice of sides) [ Sodium (s): 1320, Calories: 690, Sugar (ms): 0 ]
Pasta

Parmesan-Crusted Chicken [ Sodium (s): 2110, Calories: 980, Sugar (ms): 0 ]

Crispy Chicken Fingers [ Sodium (s): 2760, Calories: 1030, Sugar (ms): 0 ]

Cajun Shrimp & Chicken Pasta [ Sodium (s): 2410, Calories: 1110, Sugar (ms): 0 ]
Smoothies

Mac & Cheese [ Sodium (s): 1220, Calories: 440, Sugar (ms): 0 ]
Soups & Salads

Soup of the Day - New England Clam Chowder [ Sodium (s): 1560, Calories: 500, Sugar (ms): 0 ]
Starter

Pan-Seared Pot Stickers [ Sodium (s): 1420, Calories: 390, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Classic (add choice of dressing) [ Sodium (s): 2320, Calories: 470, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Memphis BBQ (add choice of dressing) [ Sodium (s): 1900, Calories: 540, Sugar (ms): 0 ]

Warm Pretzels with Beer-Cheese Sauce [ Sodium (s): 1440, Calories: 540, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Ghost Pepper (add choice of dressing) [ Sodium (s): 2780, Calories: 580, Sugar (ms): 0 ]

Pan-Seared Pot Stickers [ Sodium (s): 2150, Calories: 590, Sugar (ms): 0 ]

JackTM Sliders [ Sodium (s): 2360, Calories: 640, Sugar (ms): 0 ]

Crispy Green Bean Fries with Cucumber-Wasabi Ranch [ Sodium (s): 1210, Calories: 650, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Memphis BBQ (add choice of dressing) [ Sodium (s): 2620, Calories: 670, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Miso with Sriracha Ranch [ Sodium (s): 2080, Calories: 670, Sugar (ms): 0 ]

Ghost Pepper (add choice of dressing) [ Sodium (s): 3080, Calories: 700, Sugar (ms): 0 ]

Classic (add choice of dressing) [ Sodium (s): 3330, Calories: 720, Sugar (ms): 0 ]

FridaysTM Shrimp [ Sodium (s): 3320, Calories: 750, Sugar (ms): 0 ]

Memphis BBQ (add choice of dressing) [ Sodium (s): 2920, Calories: 790, Sugar (ms): 0 ]

Buffalo Wings (Traditional) PB&J with Thai Peanut Sauce [ Sodium (s): 1580, Calories: 790, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Miso with Sriracha Ranch [ Sodium (s): 2800, Calories: 790, Sugar (ms): 0 ]

Memphis BBQ (add choice of dressing) [ Sodium (s): 2220, Calories: 800, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Garlic Parmesan (add choice of dressing) [ Sodium (s): 2340, Calories: 860, Sugar (ms): 0 ]

Harvest Apple Chicken Salad [ Sodium (s): 1420, Calories: 870, Sugar (ms): 0 ]

Sriracha with Sriracha Ranch [ Sodium (s): 4260, Calories: 870, Sugar (ms): 0 ]

Tuscan Spinach Dip [ Sodium (s): 1440, Calories: 870, Sugar (ms): 0 ]

Buffalo Wings (Traditional) Cider Glaze with Sriracha Ranch [ Sodium (s): 1720, Calories: 890, Sugar (ms): 0 ]

Baby Back Ribs, 1/2 Rack [ Sodium (s): 2420, Calories: 900, Sugar (ms): 0 ]

Buffalo Wings (Boneless) [ Sodium (s): 2950, Calories: 900, Sugar (ms): 0 ]

Crispy Green Bean Fries [ Sodium (s): 1720, Calories: 900, Sugar (ms): 0 ]

Miso with Sriracha Ranch [ Sodium (s): 3100, Calories: 920, Sugar (ms): 0 ]

Miso with Sriracha Ranch [ Sodium (s): 2410, Calories: 920, Sugar (ms): 0 ]

Harvest Apple Grilled Norwegian Salmon Salad [ Sodium (s): 1320, Calories: 940, Sugar (ms): 0 ]

Buffalo Wings (Boneless) PB&J with Thai Peanut Sauce [ Sodium (s): 2470, Calories: 960, Sugar (ms): 0 ]

Garlic Parmesan (add choice of dressing) [ Sodium (s): 2640, Calories: 990, Sugar (ms): 0 ]

Buffalo Wings (Boneless) Cider Glaze with Sriracha Ranch [ Sodium (s): 2440, Calories: 1010, Sugar (ms): 0 ]

Sizzling Chicken & Cheese [ Sodium (s): 2190, Calories: 1040, Sugar (ms): 0 ]

Pecan-Crusted Chicken Salad [ Sodium (s): 1650, Calories: 1080, Sugar (ms): 0 ]

Sesame Jack™ Chicken Strips [ Sodium (s): 2700, Calories: 1090, Sugar (ms): 0 ]

PB&J with Thai Peanut Sauce [ Sodium (s): 2770, Calories: 1090, Sugar (ms): 0 ]

PB&J with Thai Peanut Sauce [ Sodium (s): 2080, Calories: 1090, Sugar (ms): 0 ]

Cider Glaze with Sriracha Ranch [ Sodium (s): 2740, Calories: 1140, Sugar (ms): 0 ]

Cider Glaze with Sriracha Ranch [ Sodium (s): 2040, Calories: 1140, Sugar (ms): 0 ]

Sizzling Chicken & Shrimp [ Sodium (s): 2180, Calories: 1150, Sugar (ms): 0 ]

Warm Pretzels with Craft Beer-Cheese Dipping Sauce [ Sodium (s): 3170, Calories: 1180, Sugar (ms): 0 ]

Memphis Rubbed Ribs, Full Rack [ Sodium (s): 2870, Calories: 1240, Sugar (ms): 0 ]

Baby Back Ribs, Full Rack [ Sodium (s): 3010, Calories: 1300, Sugar (ms): 0 ]

Tostado Nachos [ Sodium (s): 2260, Calories: 1370, Sugar (ms): 0 ]

Loaded Potato Skins [ Sodium (s): 2060, Calories: 1380, Sugar (ms): 0 ]

Jack Daniel?s® Ribs [ Sodium (s): 3080, Calories: 1590, Sugar (ms): 0 ]

Jack Daniel?s® Sampler [ Sodium (s): 4390, Calories: 1820, Sugar (ms): 0 ]

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for T G I

Appetizers

FridaysTM House-Made Lemonade [ Cholesterol (s): 0, Sodium (s): 5, Calories: 140, Sugar (ms): 0 ]

Soda: Coca-Cola® [ Cholesterol (s): 0, Sodium (s): 45, Calories: 150, Sugar (ms): 0 ]

Soda: Dr Pepper® [ Cholesterol (s): 0, Sodium (s): 55, Calories: 150, Sugar (ms): 0 ]

Soda: Sprite® [ Cholesterol (s): 0, Sodium (s): 35, Calories: 160, Sugar (ms): 0 ]

Triple Berry Smoothie [ Cholesterol (s): 0, Sodium (s): 15, Calories: 210, Sugar (ms): 0 ]

Strawberry Banana Smoothie [ Cholesterol (s): 0, Sodium (s): 25, Calories: 330, Sugar (ms): 0 ]

Kid?s Dessert - Vanilla Ice Cream [ Cholesterol (s): 0, Sodium (s): 170, Calories: 460, Sugar (ms): 0 ]

Kid?s Dessert - Cup of Dirt [ Cholesterol (s): 0, Sodium (s): 300, Calories: 480, Sugar (ms): 0 ]

Oreo® Madness [ Cholesterol (s): 0, Sodium (s): 330, Calories: 500, Sugar (ms): 0 ]

Mango Passion Smoothie [ Cholesterol (s): 0, Sodium (s): 20, Calories: 570, Sugar (ms): 0 ]

Kid?s Sundae [ Cholesterol (s): 0, Sodium (s): 240, Calories: 690, Sugar (ms): 0 ]

Vanilla Bean Cheesecake [ Cholesterol (s): 0, Sodium (s): 380, Calories: 920, Sugar (ms): 0 ]

Tennessee Whiskey Cake [ Cholesterol (s): 0, Sodium (s): 630, Calories: 1110, Sugar (ms): 0 ]

Brownie Obsession® [ Cholesterol (s): 0, Sodium (s): 480, Calories: 1200, Sugar (ms): 0 ]
Burger and Sandwiches

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

with Half-Rack of Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 1170, Calories: 490, Sugar (ms): 0 ]

Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]
Dinner

Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]

Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 230, Calories: 390, Sugar (ms): 0 ]

Jasmine Rice Pilaf [ Cholesterol (s): 0, Sodium (s): 470, Calories: 420, Sugar (ms): 0 ]

Cheddar Mac & Cheese [ Cholesterol (s): 0, Sodium (s): 430, Calories: 470, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

with Half-Rack Jack Daniel?s® Ribs (add additional nutritional values) [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

Half-Rack of Ribs [ Cholesterol (s): 0, Sodium (s): 760, Calories: 530, Sugar (ms): 0 ]

Parmesan Steak Fries [ Cholesterol (s): 0, Sodium (s): 620, Calories: 540, Sugar (ms): 0 ]
Drinks

Mango Peach Lemonade [ Cholesterol (s): 0, Sodium (s): 40, Calories: 150, Sugar (ms): 0 ]

Red Bull® Ruby [ Cholesterol (s): 0, Sodium (s): 210, Calories: 200, Sugar (ms): 0 ]

Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 45, Calories: 200, Sugar (ms): 0 ]

Red Bull® Passion [ Cholesterol (s): 0, Sodium (s): 200, Calories: 220, Sugar (ms): 0 ]

Blue Raspberry [ Cholesterol (s): 0, Sodium (s): 35, Calories: 310, Sugar (ms): 0 ]
Pasta

Bruschetta Chicken Pasta [ Cholesterol (s): 0, Sodium (s): 870, Calories: 860, Sugar (ms): 0 ]
Smoothies

Kid?s Slush Blue Raspberry [ Cholesterol (s): 0, Sodium (s): 20, Calories: 160, Sugar (ms): 0 ]

Strawberry Lemonade [ Cholesterol (s): 0, Sodium (s): 15, Calories: 170, Sugar (ms): 0 ]

Cherry Limeade [ Cholesterol (s): 0, Sodium (s): 15, Calories: 230, Sugar (ms): 0 ]

Kid?s Chocolate Milk [ Cholesterol (s): 0, Sodium (s): 135, Calories: 230, Sugar (ms): 0 ]

Pasta & Marinara [ Cholesterol (s): 0, Sodium (s): 190, Calories: 280, Sugar (ms): 0 ]

Kid?s Side - Seasoned Fries [ Cholesterol (s): 0, Sodium (s): 1010, Calories: 320, Sugar (ms): 0 ]
Starter

Spinach Florentine Flatbread [ Cholesterol (s): 0, Sodium (s): 1000, Calories: 540, Sugar (ms): 0 ]

Lunch Pecan-Crusted Chicken Salad [ Cholesterol (s): 0, Sodium (s): 830, Calories: 540, Sugar (ms): 0 ]

Mozzarella Sticks with Marinara Sauce [ Cholesterol (s): 0, Sodium (s): 800, Calories: 560, Sugar (ms): 0 ]

BBQ Chicken Flatbread [ Cholesterol (s): 0, Sodium (s): 970, Calories: 620, Sugar (ms): 0 ]

Loaded Potato Skins with Green Onion Sour Cream [ Cholesterol (s): 0, Sodium (s): 920, Calories: 730, Sugar (ms): 0 ]

Mozzarella Sticks [ Cholesterol (s): 0, Sodium (s): 1180, Calories: 820, Sugar (ms): 0 ]

Harvest Apple Flat Iron 4 oz. Steak Salad [ Cholesterol (s): 0, Sodium (s): 1000, Calories: 820, Sugar (ms): 0 ]

Harvest Apple Blackened Ahi Tuna Salad [ Cholesterol (s): 0, Sodium (s): 970, Calories: 840, Sugar (ms): 0 ]

Write An Anonymous Review

Arsontoo F.

The service tonight was awful and the bartender avoided me all night. I put in my order for food and it took a long time to come out. Like a ticket time of 45 min. Then after the food came I never saw him again at my end of the bar. WTH dude. I'm right here at the bar. The food was good as usual. Sad experience tonight. That's the reason for the 2
(2)
Holly S.

Stopped here for dinner after being at the Expo center all day. Typical Fridays. the food was OK. Had a urger without bun and broccoli which was good. The Ahi tuna appetizer wasn't great though. Bland and the tuna seemed to be still a bit frozen. Service however was through the roof amazing. Everyone was beyond friendly from the hostess to the server to the manager who stopped by. Nice bar area as well if you come for snack/drinks/sports. Each booth also had it's own flat screen TV.
(3)
Raffi A.

They brought the appetizers along with a cockroach. Totally disgusting almost as disgusting as the manager that gave us our gross food for free because of it. His explanation "I don't know where that could have came from but I'll take care of you." Prob should have just walked out.
(1)
Sally B.

This TGI Friday's used to have an hours-long wait. This Friday night at 7:00 we walked right in and got a table. Waitress was professional and efficient but not particularly friendly. Food was very good. Managers checked on us. But the margaritas come in a very small glass now, compared to the big ones they used to use. Plenty of tequila, but we had to nurse them along to make them last a while. Little bit of salt on one edge of the rim. There's a reason the drink prices aren't on the menu. BFM margaritas were $11.20 each!
(3)
Jon A.

Nothing exceptional just your average casual dining restaurant . Flavored lemonades are good, and the service has been ok both times I've been.
(4)
Jo R.

Good food and service. Stripes rewards program for customers is excellent. I been to this place many times. Last two times servers have been exceptional. Had no second thoughts about tipping them. update: they have changed their prices! Not worth the price as before! Update#2 2 for 1 alcoholic drinks and some specials looks ok.
(3)
Rachelle K.

They are great. They always get my order perfect and fresh. I love the drink line up and its close to home super convenient. The plus they are fast.
(5)
Jessica W.

If I could give this zero stars I would. I am so disappointed in this visit I most likely will not return to TGI Fridays again. We waited over 20 minutes to even be acknowledged by our server. When we finally were she disappeared again and we waited for about 15 more minutes to actually get our drinks. Our waitress had 2 tables and we started conversing with another table that had been there for a hour waiting for their food. The table across from us (picture) was disgusting when we came in and even though 3 different waitstaff, the hostess AND the manager walked by it several times, it remained filthy for our entire visit. So much for ambiance.... YUCK I ordered a simple chicken sandwich and my dining companion ordered a cheeseburger, medium. We've been sitting here for an hour and my dining companion just got a cheeseburger cooked well done and I did not get any food. The guy who brought out the food places the burger in front of my friend and says "can I get you anything else"? I looked at him and said "yeah, I'd like my meal as well" he looks at me and says "I'll find your waitress". Fast forward ANOTHER 10 minutes and our waitress comes out with an entree that is not what I ordered. Mind you, she confirmed my order TWICE before this. I was so fed up at this point I had lost my appetite so I told her to just forget re-making my entree and to just take it off the bill. My dining companion was very uncomfortable since he now had food and I didn't and felt rushed to finish his food so we could leave. Fifteen minutes later a manager walks over with my sandwich. Yeah, the one I had told the waitress to forget about. The other table also was surprised and commented to the manager that I had canceled my order over 20 minutes ago. The manager told us he was comp'ing our check and offered to comp the other tables check as well. A nice gesture but too little too late. This was a horrible experience and I am super disappointed. We were in the restaurant for an hour and a half and I never even ate.
(1)
Joel S.

I had the all you can eat appetizers and they were very good. The service was good and the general manager Scott "Bud" was very nice.
(4)
Jeff M.

Do not go here! Took over 10 minutes to get greeted. Table that sat next to us took 20 from sitting to get their drink! Server was slow and not attentive. I had to get up ask the manager for refills. Food came out hot but no check back. Guess what else my jack Daniels chicken was under cooked, pink chicken! Never again Fridays!
(1)
äº®

travlling everywhere,TGI FRIDAY is the place must go, but this one is the worst one i have been to! lights are too dark, tables are dirty! servers ...oh man . dont know what to say
(2)
Fred G.

New to Florida and Fridays is always a place I love to go! However, this Fridays in particular was terrible from the beginning. The place looks a little run down from your typical Fridays, the booth they sat us at had some type of sauce my feet were sliding on. I asked the server what kind of beers were available and she couldn't name more than 2 beers. Not 2 mention she got an attitude w/ me about waiting for my beer, I think she forgot. I always tip $20 when deserved but not this night! Definitely recommend looking for an alternative to this hole in the wall-ish Fridays!
(1)
Veda G.

I had a nice experience here this past week, our waitress was a pleasure!!! We had burgers that were so huge I could only eat half and the fries were all you can eat!!! I joined their stripes club and happened to earn a free appetizer for that evening. I really have no complaints and everything happened to meat our expectations!!! YUM!
(4)
Darryl W.

Horrible. Young cooks running it. I don't thing they know how to cook anything without drying it out.
(1)
cisco c.

It was a slow night, and appetizers came out cold. Linda was our server, she smelled like smoke and was not vary attentive. Their computer system went down and the table next to us waited at least 30 minutes to just pay their bill. Food came out slow despite being a slow night, confronted the server twice about the food and she said that the computer was down. This is no excuse for food, as there should be a contingency plan for the kitchen to know what to make, she was next to the computer the whole time with the manager and other staff members, didn't see her checking the kitchen for our food. Finally called the Manager to inform him about our experience, his name is Eric. A very polite and apologetic gentleman. He is the only reason we gave this establishment some stars. We ended up just taking the food home, Eric tried comping all the meals for us even though I requested that he give me the full check. We just weren't going to leave a tip. I will be back in a few months, as I love their Jack Daniel's sauce dishes, I hope that by then the staff would be better trained.
(3)
T G.

In Florida on vacation, there aren't any Friday's where we live. Now I know why. Overpriced!! Very poor service! Waitress was borderline rude at times. Had to stop waitress and ask for refills on EMPTY drink glasses. Would just drop food and walk away never asking if everything was ok or if we needed anything. Food was awful! Potstickers; you could tell were frozen and microwaved. They were tough. My daughter's hamburger bun was burnt. Not only did it look it, it smelled burnt too. This could be why the lighting is so dim!! ?? 1:30 on a Sunday and they were not busy at all. This is not what you expect or deserve especially when your bill is $70 for 4 people eating burgers and an appetizer! Will not be going back that's for sure!!
(1)
Carolina W.

I love to come to tgif and enjoy happy hours with my girlfriends and have a good time. And the food is amazing my favorite is the pecan crusted chicken salad and my favorite dessert is the Oreo madness is so yummy!! All of you like chocolate this is the dessert you want to order!! The staff is friendly and the service is quick and very pleasant. I have no complaints and can't wait for my next happy hours with my girlfriends and enjoy the yummy cocktails!!
(4)
Alan F.

Had a great experience at the Fridays in Sawgrass Mills so we decided to give this one a try. BRAVO! Bartender Adam not only does good tricks with the bottles but he serves up a good drink. The food was exceptional I had the triple-decker Ruben my wife had the chicken and pasta we both took some home and had it for lunch the next day it's a tremendous value. Friday seems to have reinvented itself good job. Friday's good food great bartender good time I highly recommend them.
(4)
Benjamin I.

Went here with friends on a Saturday night for the endless appetizers and drink specials. Food was mediocre but, mojitos were great. Service was terrible. It was a beautiful night outside and wanted to sit outside. Waitress was slow to respond to our orders and didn't even take everyone's drink order. We had to stop her and ask to write down two others. We were a group of 5 adults. Food came out slowly. Once we finished our appetizers we would ask for another 5 different plates refreshed. Instead of bringing 5 new orders she brought double orders of the same appetizer. At the end we were overcharged by about $30 and had to ask for the manager to assist. To make things worse, after we paid and left a 15% tip on the bad service, the waitress ran for us when we were at our car saying we didn't pay enough. We had to explain that her manager took off the overcharges and showed her the updated bill. Not impressed with service at all. Though I didn't expect much from this type of restaurant. I haven't eaten at a TGI Fridays since 2004.
(1)
Britney R.

Not impressed. My husband and I came after we got off work and it wasn't busy. The waitress Katie was an absolute sweetheart but it was the food we were NOT impressed with. For the price, portions were small. Took half an hour to get an appetizer - then when our entrees came my chicken was burnt, instead of spinach Alfredo on the side it was obviously spinach dip. My husbands burger wasn't even on the bun and was a mess all over his plate. The fries he had on the side were supposedly 'seasoned' fries which mean a little bit of pepper but you get charged extra. Not happy and not coming here again.
(2)
Patty W.

When you're here, it's always Friday. I'm able to get out of there before I break the bank though. The girls and I got a spinach dip to share and I wasn't really all that hungry, so I got a bowl of broccoli cheese soup. Oh so good. I love how the flavor of the cheese went so well with the chopped up broccoli. I'm not a fan, but cheese will make anything better :) The long island iced tea wasn't so shabby, but it could of been spiked up a little bit. They have a perks card, so get one if you hit up Fridays a lot. Who can turn down free rewards?
(3)
Jan T.

I love fridays period. One of my fave chains for sentimental reasons. Anyway the waitress here was attentive yet slow. We waited a long time to get our food however our entree was delicious. Hot and the steak was cook perfectly. So other than the wait I have no real complaints. So its good per usual.
(3)
Andee D.

Ordered: Chicken fingers, Sweet potato fries, chicken & pasta. & Parmesan encrusted chicken with ravioli. Margaritas & the baileys coffee. Everything was good. Edible. The waiter was new. We sent the sweet potato fries back they were way to salty. He brought back some fresh ones and they messed up and salted them again only minus the pepper. Opps... Which was fine we just asked to have them removed from our bill. The bill came and we were charged for both sets of sweet potato fries. Had to send the bill back and have that fixed. Not a big deal just a little annoying. Some of the booths have t.v.s that was nice. Only 2 channels though. CNN and some kind of man channel with cars on it. :)
(3)
Kent P.

The waitress took extra good care of us. We got.... -breadsticks with honey mustard sauce (did anyone know they had breadsticks?!?!?! I sure didn't) -white chicken chili (DOPE, don't sleep on it) -mac and cheese bites (delish but bad for you) -fish tacos!!! (Loved em, the nachos they were served with...ehhh...okay, but some were stale) Good service, and this Friday's has TV at the tables! So I was able to watch the Steelers game. The wait was a bit much for two people (forty minutes).
(4)
Jenny C.

i got food poisoned here when i was pregnant from some fried green beans do not eat here I've never been to another Fridays since, not only that there company refuses to release any nutritional information about any of there meals they are secretly poisoning us with fat and calories
(1)
Joey M.

Wish I could give this place a zero for star rating. I want to start off this review by saying that I have worked in the restaurant industry for several years, starting off as a busboy, and working my way up to where I am currently a manger at a fine-dining establishment. I have worked in places like this, typical franchise locations, servers are prompted to sell the newest fruity drink, and "sizzling platters", so I knew what we were getting into when me and my significant other decided on TGI Fridays, and had no problems with it. Lets start off with the hostess. I should say "nonexistent" hostess, who, when we walked in, gave us the pleasant look to indicate that we were interrupting her text message conversation she was having prior to us walking in (with glass doors, we can see what you're doing right before we walk in). However, we understand the struggle of being a teenager having to work on a Friday/Saturday night, so we didn't let it bother us. Next up at bat, our server for the evening. Her name was Paulette or Pauletta or something along those lines. Now the normal spiel for a server should go as follows "Hello, my name is (insert name here), I will be your server for the evening." This should then be followed by special promotions the company may be doing at the moment, or rewards programs I may be interested in joining, but oh no, not Paulette. Paulette proceed to shove herself into the booth next to my significant other, and then begins talking to us like we're old friends. "My names Paulette, how you guys doing tonight." I was almost in shock that someone would barge themselves into our personal space completely uninvited. We gave her our drink order and she left. I then saw her go do the same thing to another table before getting our drinks. Excuse me, but if you have time to go and take a seat at another table, don't you think you should be able to at least get our drinks first. So while we waited for 5 mins for two sodas to get to our table, we looked over the menu and decided on some items. I would be doing a burger, Medium Rare my significant other doing one of their sizzling platters. My significant other asked for a little info on the platter, to which all she had to say was "it's really good". Well of course you're going to say that, you're not going to say, "It's disgusting, you've made a terrible decision", but she ordered it anyway. The food didn't necessarily take long, but we we're both disappointed upon its arrival. As I stated, I ordered my burger MR, which means that the internal temperature, should be roughly 130-135 degrees, or have a warm pink center. This burger was not even close. The inside was almost completely gray, with a sliver of pink, roughly a medium-well cooked look. However, by this point, I was hungry, so I didn't care. Remember when I said my significant other ordered a "sizzling" platter? Well guess who's platter didn't come out "sizzling"? You bet! We were both very disappointed with our meals, even if we wanted to complain, we didn't see Paulette for the next 15 mins, and by that point, we were both done and ready to leave. I'm not the type of person to voice my opinion to the management of a restaurant, because all that leads to is bad feelings, followed by forced apologies, followed by come sort of comp-offer, or free dessert, so I will simply state it here.
(1)
Rryan J.

Their stakes are very good and the mash potato are to die for!!!
(4)
Jill D.

Dre is a wonderful bartender. Very personable and makes a great cocktail!
(5)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

Sorry, No Coupons available for this restaurant.

About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Address : 580 N. State Road 7
Royal Palm Beach, FL, 33411
Phone (561) 795-8955
Website https://www.tgifridays.com
Click To Get Directions

Opening Hours

Mon :11:00 am - 1:00pm

Specialities

Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dessert
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Divey
Noise Level : Average
Good For Dancing : No
Alcohol : Full Bar
Happy Hour : Yes
Coat Check : No
Smoking : No
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : Yes
Waiter Service : Yes

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TGI Friday’s

580 N. State Road 7, Royal Palm Beach, FL, 33411

TGI Friday’s Menu

Appetizers

Burger and Sandwiches

Dinner

Drinks

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Appetizers

Burger and Sandwiches

Dinner

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Burger and Sandwiches

Dinner

Pasta

Smoothies

Soups & Salads

Starter

Healthy Meal suggestions for T G I

Appetizers

Burger and Sandwiches

Dinner

Drinks

Pasta

Smoothies

Starter

Arsontoo F.

Holly S.

Raffi A.

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Jon A.

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T G.

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Opening Hours

Specialities

TGI Friday’s

WE SERVE THE FOLLOWING STATES

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