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Name: Sonny’s BBQ
Address: 3177 W US Hwy 90, Lake City, FL, 32055
Telephone: (386) 752-1117
Price range: Under $11
Rating: 3.10

Sonny’s BBQ

3177 W US Hwy 90, Lake City, FL, 32055

(386) 752-1117
Store is closed

Sonny’s BBQ Menu

Appetizers & Soups

Chicken Wings

Corn Nuggets

Fried Okra

Sonny's Special Onion Rings

Soup of the Day

Southern Brunswick Stew

Chicken Wings

Corn Nuggets

Fried Okra

Sonny's Special Onion Rings

Soup of the Day

Southern Brunswick Stew
Southern Style Favorites

Pulled Chicken

Gone Fishin Platter

Pulled Beef Brisket

Sliced Beef Brisket

Sonny's Special Cut Steak

Bar-B-Q ? Chicken

Smoked Turkey

Sliced Pork

Pulled Pork

High Springs Chicken

Gulf Fried Shrimp

Southern Catfish Fillet

Chargrilled Chicken

Pulled Chicken

Gone Fishin Platter

Pulled Beef Brisket

Sliced Beef Brisket

Sonny's Special Cut Steak

Bar-B-Q ? Chicken

Smoked Turkey

Sliced Pork

Pulled Pork

High Springs Chicken

Gulf Fried Shrimp

Southern Catfish Fillet

Chargrilled Chicken
Sandwich Menu

Big Deal Combos

Chargrilled Chicken Sandwich

Dixon Burger

Big Deal Combos

Chargrilled Chicken Sandwich

Dixon Burger
Sonny's Garden of Eatin

Salad Bar

The Big Salad

Chicken Caesar Salad

Salad Bar

The Big Salad

Chicken Caesar Salad
To Go Menu - Take Sonny's Home

Family Feast for Four

Picnic Pack

Bar-B-Q to Go

Side Items to Go

Family Feast for Four

Picnic Pack

Bar-B-Q to Go

Side Items to Go
Ribs & Specialties

Rib Sampler

Pork 3 Ways

Super Combo

Chicken & Ribs

Chicken & Pork

All You Can Eat

Sweet & Smokey Ribs

Classic Dry Rub Ribs

Baby Back Ribs

Ribs for Two

Rib Sampler

Pork 3 Ways

Super Combo

Chicken & Ribs

Chicken & Pork

All You Can Eat

Sweet & Smokey Ribs

Classic Dry Rub Ribs

Baby Back Ribs

Ribs for Two
Sidekicks

Crinkle Cut French Fries

Baked Potato

Baked Sweet Potato

Homemade Macaroni & Cheese

Corn on the Cob

Original Bar-B-Q Beans

Fresh Made Coleslaw

Vegetables

Backyard Garden Salad

Loaded Mashed Potatoes

Cinnamon Apples

Crinkle Cut French Fries

Baked Potato

Baked Sweet Potato

Homemade Macaroni & Cheese

Corn on the Cob

Original Bar-B-Q Beans

Fresh Made Coleslaw

Vegetables

Backyard Garden Salad

Loaded Mashed Potatoes

Cinnamon Apples
Desserts

Homemade Fruit Cobbler

Homestyle Banana Pudding

Double Chocolate Brownie Bliss

Homemade Fruit Cobbler

Homestyle Banana Pudding

Double Chocolate Brownie Bliss

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

Appetizers & Soups

Chicken Wings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn Nuggets [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fried Okra [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Onion Rings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Soup of the Day [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Brunswick Stew [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Wings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn Nuggets [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fried Okra [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Onion Rings [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Soup of the Day [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Brunswick Stew [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Southern Style Favorites

Pulled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gone Fishin Platter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Cut Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q ? Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Springs Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gulf Fried Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Catfish Fillet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gone Fishin Platter [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Beef Brisket [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sonny's Special Cut Steak [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q ? Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Smoked Turkey [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sliced Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pulled Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Springs Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Gulf Fried Shrimp [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Southern Catfish Fillet [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sandwich Menu

Big Deal Combos [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Dixon Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Big Deal Combos [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chargrilled Chicken Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Dixon Burger [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sonny's Garden of Eatin

Salad Bar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Big Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Salad Bar [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

The Big Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken Caesar Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
To Go Menu - Take Sonny's Home

Family Feast for Four [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Picnic Pack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side Items to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Family Feast for Four [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Picnic Pack [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Bar-B-Q to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Side Items to Go [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Ribs & Specialties

Rib Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pork 3 Ways [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Combo [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

All You Can Eat [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sweet & Smokey Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Dry Rub Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baby Back Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ribs for Two [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Rib Sampler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Pork 3 Ways [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Super Combo [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Chicken & Pork [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

All You Can Eat [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Sweet & Smokey Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Classic Dry Rub Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baby Back Ribs [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Ribs for Two [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Sidekicks

Crinkle Cut French Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Sweet Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn on the Cob [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Bar-B-Q Beans [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Made Coleslaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Backyard Garden Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Loaded Mashed Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cinnamon Apples [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Crinkle Cut French Fries [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Baked Sweet Potato [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Corn on the Cob [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Original Bar-B-Q Beans [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Fresh Made Coleslaw [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Vegetables [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Backyard Garden Salad [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Loaded Mashed Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Cinnamon Apples [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Desserts

Homemade Fruit Cobbler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homestyle Banana Pudding [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Double Chocolate Brownie Bliss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homemade Fruit Cobbler [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Homestyle Banana Pudding [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Double Chocolate Brownie Bliss [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Lake City for healthy meals suggestion.

Burger King ( 3238 W US Hwy 90 )

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Visit below restaurant in Lake City for healthy meals suggestion.

Burger King ( 3238 W US Hwy 90 )

Write An Anonymous Review

ElaineTrouble O.

Came with hubby and ate some very good BBQ. Clean and very friendly environment. Especially if waitress who was Ms. Jo Brasfield was great.
(5)
John D.

Ribs worked, but not a lot of them. Price was $12.95. Only beers were Bud and Bud Light.. DC liked her brisket. It is what it is. Worked as a road stop after a long day.
(2)
Phil J.

To go order on 9-11-2015. Got a sandwich, but the bun had green mold on it. Fries were good though. Sweet tea was good as well. Please check your buns.
(2)
Adrienne F.

Come for the meat and skip almost everything else! And definitely definitely show up for the meat. The ribs were large juicy and meaty - we enjoyed both the regular sweet barbecue and the dry rub. All of the meat products were super tender and delicious. They had for barbecue sauce is on the table but only one was really good. A family of four was able to eat all we wanted and take a little back home for around $48 including tip.
(4)
Adrian P.

I've seen this chain all over for a long time, but never had a chance to check it out. I can cross it off my list now and I won't be back. There was absolutely nothing memorable about the food. It all arrived on time, was hot, waitress was great, it just didn't taste that good. Just skip it. Nothing to see here. Save your money and try something else.
(1)
Dickie H.

Another great meal of pork, beans , slaw and garlic toast . Doesn't get any better than this. Always good and always the same, which is a sign of a good restaurant.
(5)
Queen E.

The Environment: Cozy and clean. The Service: The waitresses and cashiers are very nice and well informed about the food. THE FOOD: My husband and I ordered the Feast meal, which includes: Ribs, Beef Brisket, Pulled Pork, Chicken Thighs & Drumsticks, 3 sides (we ordered Baked Macaroni, BBQ Baked Beans, Crinkled Fries), Cornbread (WHICH WAS MADE CORRECTLY), and a gallon of Southern Sweet Tea. SIGHHHHHH!!! I'm stuffed, but satisfied. We are definitely going to come back!
(5)
Gabe F.

In the past I enjoyed this place, but, this time was not a great experience. The place is dirty, the food was cold, portions were small, and service was mediocre.
(2)
Shelley H.

July 2012 First impression was that it didn't smell clean. But upon inspection, it was clean. Maybe the carpet needed to be cleaned or something. Anyway, I ordered the salad and Brunswick stew. The salad bar wasn't as big as some other Sonny's but everything was fresh and cold. The waitress was nice and quick and checked on us often. The bathrooms are newly remodeled and spacious. Good food, good price. I'd definitely come back.
(4)
Nic W.

Somewhere between and 2 and 3 star kind of place. Worst meal I have ever had at a Sonny's and I never expect much out of them. My kids chicken fingers looked greyish. The service was sub par at best. It was like we were inconveniencing them to get a table and a high chair. Our waitress was ok but thats me trying to find something ok about this place. I will never eat at this location again and will probably be a while til i go to another again. Like I said...didnt expect much and was still let down.
(2)
Harmony B.

My husband raved about the Sonny's chain for years. We came here with great excitement, and the food was quite disappointing. The pulled pork was actually cold and soggy, the lunch ribs were delicious (but I use the plural of ribs loosely) they served me two abnormally small ribs with a mini itsy bitsy rib end that was dried out and inedible. The bathroom was in sub par condition, and the waitress forgot my side dish. I would avoid this location if we ever returned this way.
(2)
Kurt N.

The great think about Sonny's is it is consistently acceptable absolutely everywhere. We, being hungry college students, went for the all you can eat option and ate all we could of ok tasting fatty BBQ.
(2)
Bobby S.

It was the service that really did this place in for me. The waitress was very slow and rude. The food wasn't all that great either. For me the ribs up the street at Texas roadhouse were a lot better.
(2)
Kaylin O.

I love Sonny's and I wanted to show my sisters why. Since we didn't get a chance to try it in Ocala or Sarasota, I decided to go here for our pit stop on our road trip. I ordered 10 pieces of chicken wings with Sizzling Sweet BBQ (think savory, sweet, and spicy...yum) and they were so good. The wings were cooked perfectly and my sisters loved it! I even bought a bottle back to make at home.
(5)
John M.

Service good. Food cold
(3)
Nicole P.

HORRIBLE!!! My husband and I were traveling from Atlanta to Orlando on vacation and stopped in for dinner on Sunday, October 6, 2013 at around 5pm. We were not greeted when we walked in and had to wait several minutes to be seated. We were finally seated at the first table on the right just down from the hostess stand and salad bar. Which was also the main path the servers had to walk to get to the kitchen. So in other words we were in plain sight of all the servers. We literally sat at the table for 15 minutes and not one server stopped to get a drink order or even let us know that they would be right with us. (literally every server walked by us at least 3 or 4 times) The breaking point for me was when I noticed a group of the servers standing BEHIND our table talking and goofing off. My husband and I got up to leave and walked by the group as we exited the building and overheard one of the servers say "See ya!" and laugh loudly as we walked out the door. We went down the street to Texas Roadhouse and received the best service and a delicious meal in a timely manner. I have also contacted the restaurant directly but have not heard back from anyone....big surprise! Skip this place and go down the road to Texas Roadhouse. Much better service and smells MUCH better inside.
(1)
Brian B.

I live in Lake City and frequent our Sonny's BBQ once a month or so. In the past two years I've had at least 5 horrible take out experiences. Two of which I actually took the time to complain to the company. The first time was back in Jan 2010 and their response was a typical "we're sorry" and made a claim to follow up with management to resolve the issue. More recently I had almost the same issue and their response was the same. So I can only conclude that after more than a year with the same issue they did nothing to correct the problem. Here's my review. If you want enjoy Sonny's BBQ in Lake City - DINE IN ONLY. The food is usually good when I've dined in. Take out on the other hand is hit or miss. On the two occasions mentioned above where I bothered to contact them about being served dry/crumbling or more recently burnt ribs; both were take out orders. back in Jan 2010 I received the following dried and crumbling Sweet and Smokey ribs at this location yfrog.com/kkrzc4j more recently on July 3rd, 2011 I received some very burnt and not edible baby back ribs I received on July 3rd, 2011. yfrog.com/hsiqtydj So my advice is if you want take out. Double check it right at the window. And if it's not right get a manager then follow it up with an email to their corporate offices.
(2)
Seth C.

I really liked Sonny's. They have good food and service. They're pulled pork sandwich is pretty tasty. Their ribs are exceptional especially the dry ones. They have all you can eat ribs at a good price. I would recommend if you enjoy southern BBQ.
(4)
Jessica C.

this Sonny's is AWESOME the GM Dwayne was very friendly & HELPFUL... our service was great , the pulled beef brisket delis... YUM YUM... I was only pass through town but this place is somewhere I would come back for sure....
(5)
Brian L.

On a 1400 mile trip by car you have millions of options of the "chain" restaurants but one regional chain I highly suggest when you get into the SE USA is Sonny's. A true dedication to smokehouse pork and quality bbq sauces is what I'm most happy about. We stopped to sleep for the night on day 1 in Lake City, FL. (10/11/08) an after perusing the Yellow Pages, the minute I saw a Sonny's, I knew that's what we were having for dinner. MK and I both got the BBQ Pulled Pork Combo. The pork is smoked and slow cooked and extremely moist and tasty. We opted for the garlic bread bun which just adds that something extra to the sammy. You get your choice of one side (MK got corn, me, the mac and cheese) and a JUMBO drink (had to be about 48 oz). All of this for under $6.99 a piece! Sonny's is consistent (we've eaten several times at their Stuart, FL location) and I'll support most companies that sponsor IndyCar Racing as well! Not had a bad meal yet and this was a wonderful sight to see on the road up against the usual quick-serve fast food chains.
(4)
Louis D.

The all you can eat bar-b-q is great, but alas the food was just "ok". Not bad, but "buffet" or "cafeteria" grade. Service was great though. I'd still eat here again, but there are better bar-b-q spots.
(3)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30^th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30^th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Address : 3177 W US Hwy 90
Lake City, FL, 32055
Phone (386) 752-1117
Website https://www.sonnysbbq.com/
Click To Get Directions

Opening Hours

Mon :11:00 am - 9:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes

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Sonny’s BBQ

3177 W US Hwy 90, Lake City, FL, 32055

Sonny’s BBQ Menu

Appetizers & Soups

Southern Style Favorites

Sandwich Menu

Sonny's Garden of Eatin

To Go Menu - Take Sonny's Home

Ribs & Specialties

Sidekicks

Desserts

Diabetics at Jason's Deli

Foods to Avoid at Jason's Deli for Diabetics:

Food Suggestions for Diabetics at Jason's Deli:

Healthy Meal suggestions for Sonny’s BBQ

Appetizers & Soups

Southern Style Favorites

Sandwich Menu

Sonny's Garden of Eatin

To Go Menu - Take Sonny's Home

Ribs & Specialties

Sidekicks

Desserts

High Blood Pressure at Jason's Deli

Foods to Avoid at Jason's Deli for High Blood Pressure

Food Suggestions for High Blood Pressure at Jason's Deli

High Cholesterol at Jason's Deli

Foods to Avoid at Jason's Deli for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

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Q & A on Jason's Deli

About Jason's Deli

Healthy Food Options at Jason's Deli

Opening Hours

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Sonny’s BBQ

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