Sonny’s BBQ Menu

  • Appetizers
  • BBQ Sandwiches
  • Signature BBQ
  • Pitmaster Picks
  • Sidekicks
  • Beverages
  • Desserts

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

  • Appetizers
  • BBQ Sandwiches
  • Signature BBQ
  • Pitmaster Picks
  • Sidekicks
  • Beverages
  • Desserts

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • Cate D.

    One of the worst lunches we've had in quite some time. The brisket sandwich was dry and overcooked- the ribs were dry, tough and chewy- one plate was more than enough even though they were AYCE. The slaw wasn't bad, the beans were much too sweet, the corn was soggy- the only thing that was really great was the iced tea. The carpets are really bad- we could not tell if they are very stained or just plain filthy. We WILL NOT BE BACK.

    (1)
  • Dave O.

    This has been the go to place we eat after the kids baseball, basketball or football games on Saturdays for years. It's the best Sonny's in the area. All you can eat pork, chicken or ribs with cole slaw, fries and corn bread is a great way to dine.

    (5)
  • Maura L.

    Very good barbecue and a good price for the amount of food you get. I had the pulled pork and it was perfect, not dry at all. Great customer service and not a long wait for the drive thru - and I went at lunchtime.

    (4)
  • Sandra C.

    First time takeout order. Pulled pork wasn't fatty had a nice bark but not a lot of flavor. Banana pudding was runny and over priced for quality. Nothing special about the slaw.

    (3)
  • Elizabeth M.

    Maybe I was hungry or maybe the food was really good but whatever they did it was completely spot on for my brother in laws birthday. The corn nuggets were crispy, hot and fresh! The redneck rolls were so good I had never thought to put BBQ pulled pork in an egg roll. The family feat for 4 times 2 was soo hot and fresh that we were all pleasantly surprised. The ribs were the kind where you had to lick your fingers, the chicken breasts were juicy and the pork was tender! The beans were saucy, fries were crispy and Mac and cheese was creamy! The cornbread was also amazing! Sweet, soft and full of corn! Our server was very attentive and got all of our special requests done right! To top it off she provided us with to go drinks and we were able to use a $5 off from a competitor because this location takes competitor coupons! Woohoo win win all around. Prices are pretty fair ranging about $10 per person and the food was good. Pretty tasty for a chain. If sonnys can keep up the BBQ this consistently then our family will sure be back.

    (4)
  • Aaron S.

    Generally not a fan of the BBQ at Sonny's but we make it a point to go to Sonny's for lunch a few times and I have to say, the Salad bar and Soup is an amazing value! Not only is the salad bar one of my favorites in town, but the brunswick stew is always spot on! Their service is great and the salad bar is good. I only give this a three stars because I'm personally not a fan of their BBQ.

    (3)
  • Carole S.

    I love this place. Always clean. Food is great. We usually order the family feast. I will say the only thing I would change is the Mac n cheese receipe. It tastes similar to velveta shells and cheese. I quit ordering it and always go with the green beans, fried okra and corn nuggets with ranch dressing. The sweet tea is sweet but that's what I like!

    (5)
  • Han L.

    AYCE. Need I say more? Sonny's regular menu has all-you-can-eat options that includes: dry rub ribs, saucy ribs, pulled pork, and chicken. Occasionally, they run promotions for AYCE at a discounted price. The stars aligned this week and I made my voyage to Sonny's to get my bbq fill. Sonny's BBQ really takes me back to my college days. Sonny's first started in Gainesville and the original location is still on Waldo, I believe. These thoughts ruminate as eat my ribs, lol (sighs fondly). The great thing about ordering the ayce plate is you get 2 sides and a bread. There are about 6 sides to choose from and you can pick either garlic bread or cornbread. In the end, it doesn't matter what you start with because you can switch out the sides and the breads. woot woot! Additionally, if you can tired of the ribs, you can switch out for another meat. It has to be a lower ayce menu item though. So, if you order the ribs which is the most expensive ayce option, you can also get pulled pork or chicken later. Sonny's also have Sweet, Mild, Sizzling Sweet, and Mustard BBQ sauce at the tables. Honestly, I think this bbq is good, especially for the price. It could be the familiarity of the taste, but it satiates me. I have eaten a ton of bbq and I have had bbq from notable places in Texas, Tenneseee, the Carolinas, and Georgia. Taste is subjective I guess. I recommend signing up for their newsletter. They notify you of promotions and give you coupons also. I think you get a free bbq sandwich on your bday. The service was great here. They also have a drive - thru for pick up.

    (4)
  • Jill B.

    Terrible customer service, they did not know the menu, were not helpful, not impressed!

    (1)
  • Passion R.

    Let me start off by saying I'm clearly not a local from Jacksonville. So I'm writing this with out-of-towner taste buds. However, i do know and am a fan of good BBQ. Oh and consider this more of a 2 1/2 star review. Don't come in here expecting good old fashioned country BBQ like your Uncle makes at the family reunion and you'll be fine. This isn't even the quality of a really good take out place on the side of the road. But take Sonny's for what it's worth. It's decent food. The salad bar looked pretty sketchy to me and I wasn't satisfied with the menu options but the service is good, they have beer, and pretty good prices--which made my experience enjoyable. The selection of bbq sauces made everything taste a bit better. But it ain't a down home, make you wanna slap yo mama experience in the least bit.

    (2)
  • June B.

    Disappointing meal today. "Medium well" burger was so well done it was dry. Basket of fries was mostly crispy ends. And sweet tea way too sweet. On the upside our waitress was great.

    (1)
  • Kim L.

    Foods great, comes out fast. Servers have happy shiny faces. I like to get take out pork by the pound to put in my homemade fried rice.

    (4)
  • Jeremy F.

    Pretty good BBQ and the price is fair. Also has drive thru service if you want to bring home

    (4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Caters : Yes

Sonny’s BBQ

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