Dennys Menu

  • Drinks and Shakes
  • Breakfast
  • Breakfast Skillets
  • Breakfast Sides
  • Appetizers
  • Sandwiches & Salads
  • Dinner Skillets
  • 100% Beef Burgers
  • Steaks & Classics
  • Dinner Sides
  • Desserts

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Dennys

  • Drinks and Shakes
  • Breakfast
  • Breakfast Skillets
  • Breakfast Sides
  • Appetizers
  • Sandwiches & Salads
  • Dinner Skillets
  • 100% Beef Burgers
  • Steaks & Classics
  • Dinner Sides
  • Desserts

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

  • Rocco F.

    It's Denny's. No more, no less.

    (3)
  • Jimmy P.

    After two terrible visits, I guess I need to stop coming in for brunch. Visit #1 - I ordered the BBQ chicken skillet and they only gave me one small chicken breast. It supposed to be two regular size. They tried to disguise the plate and make it full by putting more mashed potatoes and corn. (See photo) Visit #2 - I ordered the build your own skillet. I chose prime rib for the meat with hash browns, spinach, scrambled eggs, and shredded cheddar cheese. They only gave me three little pieces of prime rib. They tried to disguise the plate this time by putting more diced potatoes. That is probably the reason why they put diced potatoes instead of the hash browns I ordered. The ratio of potatoes vs prime rib was 6:1. (See photo) They did bring me more meat after informing them. Just wasn't sure if the cook added special ingredients to them if you know what I mean? Service was a little slow. Both visits, we had the same server. I like Dennys and I will still come back. It's close to my house too. I just need to stop ordering their skillets and avoid coming in for brunch. It gets two stars because one other visit was for a cup of coffee at 2 AM and the service was not bad.

    (2)
  • Gary B.

    Great food and Tiffani gave us great service. I had the prime rib Cobb salad. Angie had the pancakes!

    (5)
  • Keith B.

    After waiting for 30 minutes to get our order in when there are only 4 tables of customers is ridiculous. Terrible service. A lot of noise from the kitchen and not enough service on the floor. Oh and the order was wrong.

    (2)
  • Cheri P.

    The bathrooms were absolutely disgusting; there was no soap in the dispenser in either one, and they looked like they hadn't been cleaned in days.. The server was rude and slow. The food took 45 minutes to come out of the kitchen. When my friend enquired about her milkshake glass being half full, the server got an attitude and lied about the glassware. The only good thing about the experience was the food....except for the pancakes.

    (1)
  • Spencer S.

    The food takes FOREVER, but it tastes good.

    (2)
  • Stacey B.

    Unfortunately this is not about the food. We came in on a Sunday and admittedly, everyone knows that a Sunday is always busy. While waiting to be seated we overheard the manager say that they were understaffed so we were prepared to have things take a bit longer. After watching 2 other tables get seated after us, receive their beverages and get their orders taken, the waiter finally came over to get our drink order. I would think that at some point, customer service dictates at least an acknowledgement of our presence. When the waiter finally came over, he asked our order. When I went to open the menu to remember what the item was called, he said "nevermind, I'll be back" Serouously? Then after taking 2 more tables orders, brining out napkins for another table, refilling drinks for another he finally came back. But not before giving attitude because we were a little upset. Poor managment. Poor training. Poor customer service.

    (1)
  • Athena R.

    After a long night of drinking at the beach for my birthday, I was hungry. We tried to go to the Waffle House right off the Beach but it was so busy that I just couldn't stand (because I was drunk, duh) to wait... so over the bridge we went to Denny's. When you've got drunk munchies everything takes forever, luckily I had my boyfriend and two awesome friends with me so it made time fly. Seating at 2:30AM was decent, and we didn't wait very long for a booth. The cashier was super sweet and sat us somewhere in the back. Maybe we were too loud. Hah. Our server was a very friendly man, even for 2AM, and served us coffee and soda and was patient when our drunk selves couldn't figure out what to eat. Our food came out in a decent amount of time, and it was cooked to perfection. We had two All-American Slams and 2 meat-lovers omelettes with hash browns and all. We didn't wait too long for it, but just enough to know that our food was freshly made. I can say overall, the experience was great and considering we were loud and laughing and completely goofing off probably being distracting to a lot of other drunk patrons, we didn't get any complaints. Then we got a few cupcake cups for the kids and no one said anything. ;) So, if you're hungry after a night of binge drinking and can SAFELY make it over the bridge to this Denny's for some yummy and fresh food to help you sober up, this is it. Drink Responsibly. Eat Hearty.

    (4)
  • Patrick H.

    Went with my family on a Sunday. Great place to bring kids. (Kids eat free on weeknights too). Had a patty melt (not on menu). Was great! Also ordered a shake. It was great. They bring out the tin. Had enough in it for 2 more shakes. Our server was attentive and friendly. Price was good. Fed family of 4 with desserts and tip for 45 bucks.

    (4)
  • Kc M.

    Over priced. I paid 9.99 for a chicken tenders platter! 2.29 for a drink. Over all : Its clean and food was fast but over priced Server was fast and very friendly

    (2)
  • Marie F.

    So I've been feeling like crap for about 2 days (ever see The Exorcist?) and I expected to feel bad for another 3 days ...like I do every month...I'll let that sink in. I of course wanted breakfast at 10pm. And I wanted to eat it at the beach, so I can get my full "I feel like a beached whale" vibe right. I hit up this location. After being welcomed in by my server, My mood slowly started to switch. She was just so perky. I decided to dine in. My server was Lindsey, an adorable smiling faced blonde that seemed to appear and disappear at our table like magic. The menu is the same everywhere. But I love they are always adding new stuff (for a limited time). She recommended us trying something from the "Tour of America" menu. So I grabbed the wheat banana and pecan pancake breakfast and a Florida Orange milk shake. While my sister grabbed the Georgia Peach French Toast breakfast and Sweet Tea. The food was great and of course we were eating off each others plates. After awhile me and my sister were doing a stare off to see who would finish the last of the food on our plates. All 6'0 160lbs of her finished her plate, then took the last of my turkey bacon and then ordered another glass of ice tea. (Yeah I'm a little bitter). But it gave me plenty of time to sit back and enjoy my surrounds. It's Denny's! How can you ever go wrong?

    (4)
  • Leriza P.

    A TV commercial showed the Hawaiian Macadamia Nut pancake. Having recently visited the islands, I missed the food and wanted to go see if this even compared. It didn't. BUT it was a good attempt. Syrup not needed, the whip gives it the flavor. Service was fast and friendly. Thanks, Teka!

    (4)
  • David B.

    It's Denny's. It's like the Wal-Mart of diners. It's not terribly fancy, or terribly expensive. They serve food. It's adequate. Enjoy.

    (3)
  • John B.

    I'm a big fan of Denny's breakfast menu, so when this newest location was built close to my apartment, I was very happy. This is simply one of the best places to sit down and get whatever you're in the mood for for breakfast, any time of the day. Today, I happened to get Hilda for my waitress. She was really good, and had a pleasant personality. I could also tell from her conversations with other patrons that she was well liked among regulars. If you have an issue with mediocre service, then I recommend asking to be seated in her section when she's working.

    (4)
  • Brenda L.

    The service was pretty quick on a Sunday and our server was very attentive. The food was hot and the server made us aware of the upgrades we could get to make the food more awesome.

    (4)
  • Michael C.

    #Denny's : Needed a quick bite after a long day moving and they were close by and still serving a full menu. Attention! They now have an awesome burger meal, that allows your choice of meat(or veggie patty) ,breads, toppings, sides and condiements for $6.99 , an absolutely amazing offer. My son ate for free with my order, which is a big bonus, and the service was friendly. All and all a good stop.

    (4)
  • Linc A.

    Erica was great! Food was good. The restaurant was not busy so I'm sure that made things better.

    (5)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Brunch
    Bike Parking : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : No
    Waiter Service : Yes

Dennys

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