Sonny’s BBQ Menu

  • Appetizers & Soups
  • Southern Style Favorites
  • Sandwich Menu
  • Sonny's Garden of Eatin
  • To Go Menu - Take Sonny's Home
  • Ribs & Specialties
  • Sidekicks
  • Desserts

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Sonny’s BBQ

  • Appetizers & Soups
  • Southern Style Favorites
  • Sandwich Menu
  • Sonny's Garden of Eatin
  • To Go Menu - Take Sonny's Home
  • Ribs & Specialties
  • Sidekicks
  • Desserts

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • Glenn P.

    It has been a while since I been to Sonny's. I have to say it was a good experience. I think the last time I came here I was engaged to my wife. I started of with my sweet tea which always is good. We tried the redneck egg rolls which were awesome. I also ordered the half chicken with fries and cole slaw which didn't disappoint. I was glad to go to Sonny's again and hope they put one closer to where I live. Overall it was a good experience.

    (4)
  • Kristin C.

    Every time there is a Sonny's nearby, we have to investigate (hubby's a big fan). And being in Clewiston around lunchtime today I was offered another choice despite the obvious choice. And I still chose Sonny's. And this Sonny's was a good solid 3. First of all, there doesn't seem to be much going on in Clewiston (at all, let alone restaurants). We actually had a wait because the restaurant was crammed with the Sunday crowd. I got the baby back ribs plate with green beans and a sweet potato. I love that they have the sweet potato side. It is a nice healthy side (at least if you don't put the margarine on it). The ribs weren't to die for, but they were good. I like the 4 different BBQ sauces although I usually tend towards the sweet and sizzling sweet. Thanks for being a good sure bet for us hungry folks, Sonny's.

    (3)
  • Kathy J.

    Updating from my last review. Received a response from Sonny's main offices asking for a more detailed description of our last experience. I responded and by the next day I had a personal email from the manager of this location. He was very apologetic and requested that we come back by for a chance to improve on our last visit. Made it by there yesterday. Asked for Chris, the manager, who came out and apologized again. We ordered the same as the last time, dry rubbed ribs, and were very pleased. The ribs were meaty and juicy and had a good amount of dry rub on them. Sides were excellent as they were before. Our waitress was very attentive and friendly. After this experience I am happy to say that we would definitely stop in at a Sonny's for same dang good ribs. Thank you Sonny's for being willing to accept and correct a poor review.

    (4)
  • George V.

    When u get in u dont smell nothing good nothing like restaurant. Look dirty smell dirty. When we ordered food half of menu "sorry we dont have it" waiting time for drinks a looong time. Many waitress but they should more work and less talk. Food dont taste fresh, chef must be tired. Its just sad place to eat . U must be super hungry to eat there. No taste and dirty plate on dirty tables.

    (1)
  • Starr A.

    This place is generally pretty good anywhere you go. The staff is friendly, could be A LOT more attentive with their tables and take out orders, but overall good place to have a good meal.

    (4)
  • Courtney B.

    We ordered a to go order of a few sides....the lady side it would be ready in 5 minutes. I arrived and it wasn't ready. It took them over 40 minutes to provide me with 4 different sides. The absolute worst! I'm so over this. Slow as heck. Insane!

    (1)
  • Kevin C.

    More people need to give this place a chance so it remains in business. They have improved their menu and quality of food from years ago.

    (4)
  • Jason L.

    I wish there was 2 1/2 stars. Decent chain BBQ. One of only a couple good sit down restaurants in the area. I ordered 1/2 chicken was a little dry. Had pulled pork the night before, was decent. Waitress were nice, good service both nights. If you love great BBQ this is not it!

    (2)
  • Brent S.

    Normally I like to try local restaurants and not chain for BBQ. But when your in the area of Clewiston you don't have a lot of choices. Sonny's is easy access off US27. The facility is clean and service is fast! I love the sliced pork on garlic toast. The meat is tender, it is served with no sauce and you get to pick from one of their four sauces. You can't have BBQ without drenching it in BBQ sauce. My favorite is the regular sauce. The sliced pork sandwich comes with one side, I complement it with Mac and Cheese.

    (4)
  • José A.

    I've been to several Sonny's in Brevard County, but this is the first I have tried outside. I've got mixed feelings... Food-wise, everything was good. The chicken was cooked juicy and thoroughly, the sides were fantastic, and everything you would expect at the table was there and ready to use. The service however, left something to be desired. Although the waitress did a decent job when she came to the table, getting her to come to our table was a spotty experience. My wife had an empty cup of tea (imagine that for a moment) for quiet some time, and my son also had to wait for a refill of soda. Nonetheless, the place was clean, the staff at the entrance was friendly, and I would certainly stop in again when I return.

    (3)
  • Melanie W.

    Okay ribs and brisket, good service, sauces nothing special. Avoid rub choices-too dry. Fast food BBQ, nothing special.

    (3)
  • David R.

    we got there at 830. doors closed and locked. workers inside looking at us. checked website and it says they closed at 10. called and they came to open doors. ordered redneck eggrolls. they were soggy on one side like they were reheated. and if they are cut in half, then how come we got 5 pieces?

    (1)
  • John C.

    Had the "all you can eat" St. Louis Ribs special. The food took forever, i.e., at least 45 minutes and the place was half empty. The ribs were tuff and cold. For my 2nd helping I opted for the dry rub and they were like shoe leather. Another visit I was by myself and walked up to the hostess area and they asked me, "Are you here to pick up?" No, I'd like to have dinner. "Are you looking for your party?" No, I'm here by myself. "You mean there's nobody else with you?" No. "I'm sorry, I don't if we can serve only one person" OK, Good bye. So I was actually denied service for being alone!

    (1)
  • William O.

    Solidly Sonny's, so no disappointments in terms of the food. Conveniently located across from Walmart, but no draft beer.

    (3)
  • Jim F.

    Went to Sonny's Friday night (1-3-14) at approx. 8:00 PM, we were told that the wait would be about 25-30 minutes and that they were out of pulled pork, we decided to wait for a table. We noticed numerous open tables, we asked the hostess about them and she told us that the kitchen is backed up and the manager wont allow her to sit anymore customers until they get caught up. When we finally got seated we were told that they were out of pulled pork, sliced pork and shrimp. (really on a friday night). I asked one of the employees what the problem was? I was told that this site has either a new district manager or general manager and they only allow so much meat to be cooked each day. If this is true this place wont last much longer. Our food came out and it was absolutely terrible, the beef brisket was all fat and looked like it was cooked in a microwave. I really felt sorry for the waitress, she did a good job but the manager on this night let his employees down by not being prepared. We happen to be in this town 3-4 nights a month and will probably not be going back to Sonny's.

    (1)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

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About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Map

Opening Hours

  • Mon :11:00 am - 9:00pm

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Lunch
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Loud
    Alcohol : Beer & Wine Only
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : Yes
    Caters : Yes

Sonny’s BBQ

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