Taco Pancho
2311 Santa Barbara Blvd,Ste 115, Cape Coral, FL, 33991
Taco Pancho Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Cape Coral for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Cape Coral for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Cape Coral for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
2311 Santa Barbara Blvd,Ste 115
Cape Coral, FL, 33991 - Phone (239) 242-4301
- Website https://www.tacopanchorestaurants.com/
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch, Dinner
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Cameron C.
Restaurants should be graded on the cost of the meal and because this place is really cheap but after several visits this place falls into the OK category. The food waivers between decent and pretty good but unfortunately decent comes up more than pretty good. If you have the munchies and not a lot of dough, this place is a 4 star place. Any other time 3 stars.
(3)Melissa S.
Best chimichangas around small place but great authentic food. You can change beef tacos to chicken too asked for their house or special hot sauce.
(5)Consumer D.
I eat here once a week. Hands down the best tacos in town. 5.99 gets you 6 soft tacos or 8 hardshell. The place is always clean & the portion sizes are always more than adequate. Everything is fresh & tastes more authentic than even some high end mexican restaurants. I wish I could rate this place higher...I love their food!!
(5)Cory M.
Not bad taco joint. Most of the time the different meats are well prepared but never as fully flavored as I am used to. Chorizo and egg burrito was much more egg than chorizo which was a little disappointing. I usually just go there for some crispy hot dulce de leche filled churros for dessert.
(3)Rosemary A.
As a previous reviewer said...authentic Mexican fare in Cape Coral...YES! The refried beans were always fresh (not that thick mess you sometimes get with Mexican food). I had the Chile Rellenos and they were fabulous. On a previous occasion I had the Burito Supreme that was good to but by far the Chile Rellenos were my favorite. I would definitely see myself coming her again.
(4)Ashley M.
Very good Mexican place to eat! It never disappoints and we have tried many different things on the menu. It's very cheap too for the quality of the food!
(4)Richard H.
Well a new year and a new try. Yes this place sucks when it comes to burritos. I am from San Francisco,CA. Home of the creation of the burrito. Created in the Mission district. This is a wannbe Taco Bell. I order the Burrito Supreme $4.99. Only ground beef for a meat plus lettuce is served on it. Both item are so wrong. It was a 8 inch flour tortilla with more tortilla than ingredients. A small portion of meat some refried beans. A squirt of sour cream and too much tomatoes. I made a special request of DOUBLE EXTRA PEPPERS. THEY FRACKING DO NOT KNOW WHAT THAT MEANS. I barely saw any or tasted any peppers. And they charge me for it. People are nice it was quick. Also had the daily special of 2 soft taco $1.79 SUCKS I will not be going back. But I know it will in business because Floridans are idiots
(1)Michael B.
Perhaps the worst Mexican food I've ever had! The staff was friendly, but I'll never go back. We ordered Fajita and chicken (fajitas and enchilads). The beef was like chewing leather and lacked Mexican seasoning. The chicken was bland and those who ate it had stomach problems shortly there after.
(1)Graham R.
Love this place, the food is usually spot on, daily specials are great. The people are always very nice and the food come out hot and fast. If you like it spicy ask for the homemade hot sauce. I usually eat here at least once a week if not more. Too hard to pick a favorite menu item but always finish it off with a churro.
(4)Dee S.
I love this taco place! It's close by, yummy food, reasonable prices, soooooo much better than chains like taco bell. I grab food here at least once a week, usually the 6 tacos for $5, but I've tried other menu items too- it's all good. We also like the Mexican sodas and horchata ( ask for it).
(5)Nick D.
Was here a week or so ago. The meat in the steak taco was a little like trying to eat rubber ball bearings. Everything else was good. Service was good too. I'll be back, but I may stay away from anything carne asada.
(3)Charlee W.
Authentic Mexican in Cape Coral--yes!!! We went for lunch, on a weekday, and the place was PACKED--that says something. They have different specials every day. I got the taco salad--their guacamole was perfect. My friend got the taco special--8 tacos for $5.99. Everything was delicious. We'll be back!
(4)Loud S.
Always good food. Always fast.
(5)Elizabeth G.
Fresh food, quick timing, and I support local businesses. Go!
(5)Jeff T.
I tried this place for the first time this past weekend. I ordered a chicken chimichanga. The service was blazing fast, the food presentation looked amazing but once I bit in they fell a bit short. The food was not bad but slightly bland really. I was expecting more flavor. Also the soda tastes a little strange. Not bad, just different. All in all its not a bad place. I might try the taco special next time to see if I have better luck
(3)Nicholas S.
Love this place. Can't ask for more; Great prices, great food, and its always ready in 5 mins.
(4)Adam C.
This is a cute little taco joint. While the menu does offer some fancier fare, my favorite thing on the menu is is the basic beef taco. They frequently offer specials where you can get these in varying quantities for a little less than the standard price. They also sell breakfast burritos. When I found this out I was quite excited to return one day for breakfast. Alas they don't open until 10 which is not helpful when you want to grab a quick breakfast burrito on the way to work. Oh well. I had one on my day off and it was still yummy.
(4)Victor L.
I have to totally agree with another reviewer on here. The food was quick and looked good but was very bland and not much flavor. My chips were actually quite stale as well. But that was the last time I went. I have been a couple of times. I believe in giving a local business a second chance.
(2)Miguel R.
After tasting the food in this place, it's safe to say that I will not be going back to a Taco Bell as long as this place is still open. I ordered the 6 soft tacos special, I was impressed. Good flavor. I'm looking forward to my next visit. Can't complain about the prices either. Very fast service as well.
(4)Megan S.
AWFUL! the cheese dip was from a can and tasted like it came from a gas station. The chicken in the taco and quesadilla was most definitely from a pre cooked package. I am not usually a picky person but seriously taco bell would have been better than this. Please don't waste your time.
(1)Kyle N.
Great specials, good fast service, everything taste amazing. The only thing keeping it from 5 stars is the fountain soda tastes a little off I've mentioned it to them before but I'm probably the only one. They also serve beer which is always a plus.
(4)Skyler D.
Awesome traditional dishes as well as your classic Tex-Mex items. Wife loves the simple ground beef tacos and I love the more traditional items. Try the Tostada, Sopa, Mole or traditional tacos like Carnitas and Al Pastor!
(4)Jaci L.
Yuck. That's all I have to say about the food $30 dollars later. The service was weird, the girl who took our order was sweet but the employee on her break, arguing and cursing on her phone with her "boyfriend" having a full blown argument with my four year old sitting right next to me made me so upset. We just walked out. Don't waste your time or money. Trust me!
(1)Kris M.
I had high hopes, but was quickly disappointed. I ordered chicken enchiladas. They were fresh but very bland. I also ordered guacamole and chips. The guacamole was served on a bed of lettuce, with very little guacamole (but lots of extra lettuce for your chips). Again, the guacamole was bland. Overall the price is very cheap, but for the price you are sacrificing any flavor.
(1)Curt W.
Where was my wow? Fajitas weren't wrapped so they were soggy. Burritos were "OK". Overall it didn't really do anything for us.
(3)