Deli Cioso West
1751 Hover St. C-1, Longmont, CO, 80503
Deli Cioso West Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Longmont for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Longmont for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Longmont for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
1751 Hover St. C-1
Longmont, CO, 80503 - Phone (303) 772-7764
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 8:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : Yes
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Yum D.
Stated going to delicioso since 1983. Food was the best then. Moving to south location was further away but still great food. Had a few slips in quality and then when they introduced the sit-down with waitresses it really wasn't the same. They styrofoam "buckets" for both eat in and take out always seemed so wasteful but it was what gave the place some "charm" Will miss it!!
(3)Cait C.
I stopped going to deli cioso for a long time at the south location because the service was terrible, and the food wasn't as good as it used to be. Well I decided to give the west location a try and I'm so glad I did. The food was amazing, and the service was really fast and friendly! I'll definitely be back.
(5)Rich B.
Not bad after another visit
(3)R W.
Had dinner here last night while we were in Longmont. Ordered chips and guacamole for $5.35 and what we got was disappointing. Half a basket of chips with the guacamole sitting on a large pile of lettuce inside the basket? WTF? Worst chips and guacamole ever for starters. Food was fair, seeing and hearing them reheat food in microwaves constantly was a turnoff. Food is obviously not fresh and simply just reheated. Overall very average and gives the Deli Cioso brand a bad image in our opinion. Food at the original location on the south end of town is way better.
(2)John B.
Speechless! I'm at a loss how an establishment of ANY kind can operate when the only employee present at the time of my visit was having an argument with her boyfriend while her two very young children sat crying. Before I could even process what was unfolding, the couple went ahead and harassed me for even coming in. Long story short, I was cursed at and told to tell my order to said children so they could ring it in and prepare it. I don't think so. I'm pretty sure child labor laws let alone social services would agree with me. Tried following up with the manager but she(kelly) was rude and defensive. Please don't support this horrifying restaurant by giving them your business.
(1)Snic K.
Ordered take out. I got the shredded beef chimichanga. the meat and medium salsa were yummy, but the chimichanga was barely filled at all. I was left with way too much fried tortilla. Was disappointed.
(3)Jonathan S.
This location is all about affordability and effiecency. Apart from one slow night, these guys get the food out fast. There are great options for vegetarians including the guacamole tostada.
(4)Brittany B.
Love delicioso , but still prefer santiagos over it. However you will not be disappointed if you eat here
(4)David W.
I have been going to the south (main) restaurant for years and fell in love with there food from day one. however there was always a few things i dislike. such as cash or check only. Or having to tip a waitress when all i wanted was to get the food and take care of myself. well thats what this north location is for they accept credit cards you pick up your food and take care of your self. great for lunch. the food is just as awesome as it ever was. if you want a family sit down dinner goto the south location on main street. to go in and just relax and eat without being bothered head to the north location on hover and 17th.
(5)Jenny D.
The food is great, but when I go there on Saturday, the owners are not there and the service has gone down. One time the girl didn't have change for my $20 and let me know with a big hugh sigh of disgust in me and made me wait while she went to the liquor store for change. Ok, no one was there before I got there - a little planning ahead???? The 2nd time i went, the same girl was there doing everything by herself and people were waiting and waiting for their orders. Once again, she let us now how disgusted she was and frustrated. I miss the husband/owner who used to work there and gave us a friendly hello and a smile and great service!
(3)Greg P.
Great green chili, Taco Azteca is great! Beware that the smothering sauce is actually hot. If you choose hot instead of medium beware that you will probably tear up. My friend from Japan who loves spicy food found it too hot for her, she finished it but with lots of liquid! I usually order hot at most restaurants and it is not hot enough, but here I order medium and it is good for me. Feeling a little adventurous? Order it half medium and half hot. The chili is served on the side of the dish so you can add it when you want and the tortilla stays crispy too. You can choose the Azteca with your choice of toppings, like machaca, chorizo, chicken, potato, ground beef, etc. My favorite is the machaca and potato combination. 6.75 Why don't I give it a 5 star? They use regular fresh tomatoes that have no taste, if they would switch to hot house tomatoes that have flavor it would be a hands down 5 star. I get around this problem by ordering take out and replace the tomatoes at home.
(4)Steve W.
Ugh! What a nasty place! My eyes were hurting as soon as I walked into the place from all of the grease smoke in the air. Ice machine was broken. Food can barely be called food. Don't eat here unless *every* other place on the planet is closed. Taco Bell is better quality food/experience. Avoid this place like the plague or you might get the plague.
(1)john l.
Great food and great people. Best Mexican around.
(5)John W.
Stopped in on a Saturday at noon expecting (from recent reviews) poor service and a dirty atmosphere. Was pleasantly surprised on both counts. Server was courteous and the food (enchiladas) were tasty. I'll return in the future.
(3)timber m.
Fantastic Home style Mexican Food! Burritos, tacos, chimis green chile, tamales. Family owned and operated. They recently opened this loaction in Aug. 09 Located in the old TCBY store. Awesome food, cooked fresh everyday. (try the stuffed churros, YUM!) This location accepts credit cards. And soon to have a liquor license.
(5)Plump P.
Originally went to the new one on 9th near Main but they were closed on Sunday and we drove back down Hover and noticed that this one was open. Don't expect anything fancy for decor at this one. I am pretty sure two of their signs were hand written on paper bags. It is a small dinning area and it seems like most people take their stuff to go. Every sign is handwritten as a matter of fact. Most of your food is made up front where you can see it. It is gooooood. Worth the money with combos ranging in about the $7 area and a decent amount of food. We aren't talking about Qdoba sized burritos here but there is plenty of food. They were promoting $1 tacos on the day we were there (Sunday). What we really both liked are the tacos. The shells are thicker than most and yet lighter some how. I got a medium sauce and it was just right. Also, I am a ground beef fan so I was happy. Plenty of cheese and sauce on everything. Sorry ladies, no idea how many bathrooms.
(5)Janna V.
This place is not fancy, but it is perfect for the price point and great tastes!
(5)Lady H.
Yuck! There's really not another word that could sum it up! The grease in the air was so thick we couldn't keep our eyes open! Gross! Greasy, low quality slop, not the greatest service either! Don't walk, but RUN from this place!
(1)Cory B.
Love the Taco Azteca special on Monday and Saturday.
(4)