4. Restaurants

Denny’s

2455 6th St, Limon, CO, 80828
  • (719) 775-9200
  • Store is closed

Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials

  • Diana G.

    It was a bit busy and when we sat down the hostess took our drink orders. Our waitress came back with our drinks and told us the kitchen was backed up and food won't be ready for about 35-40 minutes. What! She was nice enough to let us know we can just leave if we didn't want to wait.

    (2)

  • Brad C.

    Waited 55 minutes for a burnt burger. Awful! Waitress was nice though, she warned us that the cooks sucked and it was going to take 30 minutes for our food, but it ended up being longer. Weird stuff going on with receipt, the drinks were all rang up as a separate meal....possibly some sort of scam to cook the books.

    (1)

  • Ryan P.

    Stopped here for a milkshake. As far as Denny's locations go, this one was pretty sad. Service was fairly slow (although to be fair, they got swamped by a tour bus right after we got seated). The milkshake was okay. The restaurant was dingy and kind of dirty feeling, and the urinal splurged water and almost got me. It was "ok" -- not somewhere I'd go unless there wasn't anywhere else. Try the diner across the street instead.

    (2)

  • Mike M.

    Stopped here for dinner on my way east along I-80. Food was good but not terrific (about what you'd expect from a Denny's). Service was relatively prompt and the waiter was friendly. I ordered my skillet with no mushrooms but they put them on anyways. However, they realized almost immediately and offered to redo it (props) but I said id just take them off. Also, the floors of the restaurant could have used a good cleaning and the bathroom wasn't terrible but could have been cleaned too. Although the restaurant was relatively empty of customers the staff seemed overwhelmed.

    (3)

  • Megan O.

    I'm giving this Denny's four stars in hopes it'll raise the current rating just a bit. We just popped in for breakfast, and while sure, it's a diner off the highway with the usual expected level of seediness, the service was great (Darlene rocked our socks), the food was hot and fresh, and we had no complaints beyond the bathrooms being in need of a cleaning. If the place was gross a few months ago, they've definitely stepped up their game since. Well done! :)

    (4)

  • Jim A.

    Took 45 minutes to get our food and then they didn't deliver what we ordered. Bathroom was gross...I got back flow splashed from the urinal when the toilet was flushed.

    (1)

  • J. F.

    Unwrapped my napkin to eat and a stink bug crawled out. Nuff said. Oh wait, just saw another one! I'm leaving!!!

    (1)

  • William C.

    Our waitress was very nice and the food was good but we waited quite a long time for our food which was surprising because it was late on a Sunday night and t there weren't many people in the place

    (3)

  • Win L.

    The reviews so far had not been very favorable but we decided to give it a try anyway! I would rate the food as fair but not fantastic ! Great service! It was fast and waitress Darlene was sweet and attentive!

    (3)

  • Jere Y.

    The bathroom was disgusting, the dishes were dirty. I wanted to walk out as soon as I was seated. The service was ok only one waitress working, and no sign of a manager. The cleanliness of this dennys is actually kind of scary.

    (1)

  • Savannah B.

    The worst dining experience I have ever had. My group of 8 walked in and were greeted by a very rude manager. As we were ordering the waitress told us they were out of a few things so we had to modify our orders. We would have left at that point but we were in a rush. About an hour later our food came out cold, some burnt, and 6 of 8 plates were incorrect. Not only were they wrong but mine was covered in croutons, being celiac this was a problem. We asked our waitress if we could speak with the manager but were denied because she was in the back cooking the poor excuse for a meal that was given to us. Would have given it a 0 star rating but it's not an option.

    (1)

  • Me H.

    We had a lot of options but thought Denny's might be the best for Limon, pronounced Lie-men not with a Spanish accent like how I pronounced it. Anyways Denny's is typically good road trip food and late night food right, wrong. The water tasted a little funny, the table was a little dirty and the place was kind of scary. Since we decided fried food was needed so the sampler appetizer of chicken, onion rings and mozzarella sticks were ordered to start with. I had the club, no fries and a side dinner salad, I still needed some greens. Louise had a BLT minus the T, B extra crispy, hash browns and a dinner salad as well. Our salads arrive, with cherry tomatoes which looked a little wrinkled to me, so I quickly took them off my salad along with the cucumbers. This left me with some croutons, iceberg, carrots and cheese it worked. My club arrived sans the fries which made me happy but it was also sans the tomatoes, apparently they didn't have FDA approved tomato tomatoes only cherry tomatoes, I was ok with that. Louise's BL arrived with her hash browns but the bacon was super fatty and not crispy at all. We asked about our appetizer and he runs to the kitchen, yells one sampler stat. Dude forgot to put the order in and never apologized for it. It finally arrives, everything is hot and tasty and I switch from my club that was just meh to the chicken and onion rings which were better but not fantastic. If you come here don't use the ladies room it's kind of gross, actually it's more than just kind of it is gross. The employees here are also kind of scary and gross and look like they just got out of rehab, next time I'm in Limon, CO I'm stopping at Arby's not Denny's and you should too.

    (2)

  • Arturo E.

    Roadside diner, basically. 2.25 stars (I have my own system - deal with it). But can it be healthful to eat here? Hmmm, let's see... Certainly it's not the first place I would stop on most occasions. But what can I say - I often fall victim to the Generic-a branding of the American food service industry in little known places like Limon. I looked up another listing of reviews of Limon restaurants and found a place called Ruby's, but did not feel it had much going for it beyond a specialty dessert. At least here I had sense of the Denny's offerings. Being somewhat health conscious myself, I like to play a little game of seeing if I can find a satisfying meal of around 550 calories at American joints like this. It's a fun game, which I could easily win at Denny's with two eggs and toast, but that's not really a meal and the cholesterol alone in that combo is another worry unto itself. I much prefer IHOP for this game. They actually consider the entire meal - calories, fat and sodium on their "healthier" menu. Denny's "health" considerations only address fat content. In their "Fit Fare" program it seems we need only worry about fat. We all should know better by now and calories are important too. In fact, the average Denny's breakfast entree is over 900 calories and LOADED with sodi-yum! The nutri-stats on some dishes are staggering - i.e., Super Grand Slamwich.... drumroll please... 1329 cal, 89 g fat, and 3020mg of sodium! How do people survive after this? I would probably shave a couple years off my life if I ate this way. Let's remember folks the average daily intake is around 2200 give or take for activity, age, gender.. you know. How about more than 50% of that in one meal? Go Denny's! Anyway, for about twice the cost of a traditional breakfast entree, I managed to combine an a la carte meal of turkey bacon, two eggs (they did not have EggBeaters and egg whites only seemed like too much to ask for with this staff) and wheat pancakes. With a cup of herbal tea (the only one option of herbal tea presented to me was an orange something, I didn't complain), my share of the meal was around 626 calories, 25g of fat (choke!) and 1494mg of sodium (omg!) all for just $12.00. I would have faired better with just one egg. Still, quite pricey for b-fast. But speaking of fast, the service was not. I ordered and was surprised to find that it took almost 25 minutes to get my food. However, I was impressed that they had sugar free syrup when I asked them. But, I was clearly the first to open the bottle of it. I should've gotten a prize for this. The staff was scary, except for this most charming cook named Mike. Funny thing was that I ran into him in the mostly clean men's room and started talking to him about the meal and how busy they were. Then I came to find out he couldn't hear me because he is deaf. We shared a laugh and I told him I did like the food when he asked about it how it was. I know a little sign language and so we did understand each other without having have to write in spurts by fogging the mirror. He was very nice and judging from how slammed (no Denny's pun intended) they were, he seemed ready for a break, which he was about to enjoy. What a great guy! Earlier, one of the waitresses was nearly screaming into the kitchen, which I thought was rude. But after meeting the cook Mike, I understand why she may have been doing so. Though I found her behavior inappropriate when her co-worker broke a coffee cup after dropping it. At that point, she raised her arms and boldly and emphatically announced to the entire restaurant "it wasn't me" - not with the typical playful tone of such incidents one sees of these. No, this woman was condescending with a capital "B-itch"! It seemed more than demeaning to the employee that broke the cup. With all the tattoos and piercings of the entire staff, I would have to agree with the previous reviewer that most looked like they were just out on a prison release program or that there was popular tattoo salon in town.. Except for the charming Mike. He was tattoo less. Clearly he didn't get memo on the tattoo joints. Just as well. It made him more charming. .....Hmm, is he married? Am I gay? (A topic for a later review.) Anyway, I suppose the food is not that bad, and it's a nice enough little place, but I am not sure I'd stop here again soon unless I'll be running a marathon later in the day where I can expel all that sodium. And I did manage a decent healthy-like meal, at a high price (in these parts) with a little effort, creativity and tolerance. I feel better for it.

    (2)

  • Andy H.

    I had a feeling that we should turn around and walk out as we waited to be seated. The patrons didn't seem too happy. Normally, you see people smiling and happy when they eat, but here they were not smiling and looked a bit grumpy. This was the worst service I ever witnessed at a Denny's. The male waiter had a very bad attitude. Almost as if we were putting him out. I heard him talking inappropriately about a patron. I observed him lighting up a cigarette in the food preparation area then walked through the restaurant to go smoke it. The food took about 35 minutes to get us even though they were not very busy. The people next to us had been waiting more than 45 minutes. They had to put their order in again. It took another 20 minutes for their meals to come out. The food tasted OK for a Denny's, but it couldn't overcome the extremely bad service.

    (1)

  • Amanda D.

    This place is totally disgusting! We also thought that Denny's would be safe, and it looked all cute with it's 50's diner theme, HOWEVER, all of us had something really wrong with our food. I swear the potatoes they served me were actually from the 50's. Eggs were like rubber, sausage, omg i didn't know that soooo much could go wrong with one little breakfast! I will never ever ever stop in limon to eat again, because on the way back we had an aweful experience with mickey D's. NEVER AGAIN!

    (1)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

  • Mon :6:00 am - 5:3

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Denny’s

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