Papa John’s Pizza Menu

  • Pizza
  • Thin Crust Pizza

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa John?s Pizza

  • Pizza
  • Thin Crust Pizza

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Sorry, We are updating this restaurant blood pressure menu details.

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Sorry, We are updating this restaurant cholesterol menu details.

  • Kathleen A.

    I hate pizza chains. But I absolutely LOVE this place. And I can order online too and have it delivered to me piping hot within 20 minutes! The garlic sauce is what makes this place. I know it can't be healthy smothering my entire meal in this oily sauce, but hey, you only live once. I always have to be sure to ask for extra sauces though, because they sure like to jip you on that.

    (5)
  • Shiho F.

    Dios Mio, I heart this place. I mean all these years and I have never experienced Papa John's . What was I waiting for? The pizza arrived at my door hot with some garlic dipping oil which was like a little piece of heaven on earth. It went well with the our midnight movie of choice: Princess Bride. I will call them Papa Citas!

    (5)
  • S B.

    They now get 4 stars! Pizza was delivered well done but not black as requested. Lady on the phone was pleasant and accommodating. Delivery guy was super nice. Will try them again In the future!

    (4)
  • Nadia S.

    I like papa jones and this location is great! People are very nice here and quality is good as well.

    (5)
  • Joe T.

    Horrible pizza. Totally flavorless sauce and cheese. "Like eating the ass off a raccoon that drowned in my birdbath"

    (1)
  • Matt R.

    I order a pizza or 2 from this location weekly. They are typically always under a half hour delivery time. My order is always correct, I also request an extra garlic cup and they have yet to forget it (other locations have forgotten that request) the reason they fall short of 5 stars is bc only about half my orders came with hot pepper flakes and park cheese. Good store especially considering how much buisness they typically get.

    (4)
  • B. Ann M.

    Easy online ordering - although you shouldn't have to dig for advertised coupons, they should automatically apply (if applicable). Email arrived on time with ETA and awesome order summary from payment mehtod, address, order, tip, confirmation code, etc. Not to mention, the best delivery experience ever. They estimated 30-40 minutes and arrived within 26 minutes. Our pizza is always delicious from this location! Tons of cheese and toppings!

    (5)
  • Mikhal E.

    Mediocre would have been an upgrade for this Papa John's location. The toppings on our pizza were as rare as unicorns wearing assless chaps, it wasn't well done like I ordered, and the "chicken bites" were an absolute joke. I've never gotten poor quality from a Papa John's until this one. I will not be repeating.

    (2)
  • Monica C.

    Pretty good pie for a pizza chain. Definitely better than the stupid Domino's that's closer to me. I personally like it. The 2 times I've gone there I was very satisfied. It must depend on the people working there @ the time, which leads them to get 1 star reviews from other peeps. Guess when I go there, I'm lucky. I took off a star because the location is shady. You'll most likely find some crackhead bum roaming around the area, looking for a victim to harass for change or to steal your pizza pie. So be careful. Make sure you have your wallet (or purse) AND your pizza tightly close.

    (4)
  • Tim H.

    We live walking distance away...so end up walking over for cheap pizza. It's cheap and pizza, call ahead for takeout has always been fast.

    (3)
  • Michael S.

    Papa John's is, in my opinion, the best of the 3 big pizza chains. It's not a pizza I crave, but it's just fine. It's not cheap tasting or too greasy. It's an OK pie. This location delivers pretty fast, and well into the night. The people are friendly, and every time I've had an issue with my order, they've made it right. That's A-OK in my book.

    (3)
  • Alex K.

    If you have a hankering for pizza during the day --- order from here! And in driver instructions, put COME QUICK. And live near downing @ colfax-- because living less than a mile from there does aid in their speedy delivery time. BUT if you need late night pizza-- avoid this place. It's not bad- it's not good. But lets be real, I am not a pizza aficionado. I like pizza for special occasions (once-in-a-lifetime-hangover, football sundays, general grease-fests)

    (3)
  • Kanani C.

    Worst $25 bucks spent at this place. I ordered online and picked up. Wings squishy gross and lame before (tried to doctor them up which didn't help), fattiest bacon I've had (Bacos would have been better) and the lame peperoncini... not gonna comment. Will not be going back despite this used to being my go-to. Sorry Peyton, you aren't helping.

    (1)
  • Bruce M.

    I ordered a pizza around 1:30 a.m., after I went to the bars. After almost an hour, Papa John's delivered my pizza half burnt. I mean, literally half of it was black. When I called for a refund, they told me that they forgot about it, and it sat on the conveyor belt half in and out of the oven. Did they simply think I wouldn't notice? Did they actually think I would think they didn't notice? They offered to make another pizza, but it was late so I told them I'll take a credit. Guess what? When I called in for the credit, I got the "we don't know what you're talking about" speech. Go to Denver Pizza Company or Sexy Pizza instead.

    (1)
  • Phillip S.

    You pretty much know what you are getting when you order Papa Johns... So I won't comment much on the food. It is no better or worse than any other Papa Johns pizza. What makes me give them such a low review is that they cannot get your order right no matter how clear you make it for them. I thought ordering online might solve this problem since there is no room for human error. Didn't work... I just ended being charged for what I wanted and not actually receiving it. Tonight I resorted to the old fashion phone order. What showed up at my door was not what I ordered, but at least I wasn't over charged. These are simple two topping pizzas I am talking about... I don't think I am asking too much. I guess at this point it is my own fault. How many times am I going to order from here and expect anything better? Bottom line: Not bad pizza if you like Papa Johns. Just be prepared to get something other than what you ordered and make sure they don't over charge you.

    (1)
  • Greg K.

    I remember now, this is the first pie I ate in Denver (The very beginning of the Great Denver Pizza Hunt). Our douchebag rental agent (I know, I know, we rented sight unseen) was running late, we just drove in, waiting for keys, cash in hand, looking to start our Denver adventure. ... Now the ball an' chain and me are not snobby, so nothing could ruin our new life, thousands of miles away. Boy, did Papa John's sure try. Plain cheese, nothing fancy, just baked. Cardboard. It was three years ago, I will never forget.

    (1)
  • Zach E.

    I give five illustrious stars to the Papa Johns on Colfax not for their pizza, but for their wit. If you have ever been down this stretch of Colfax you probably know what I'm talking about. Their sign. A common Papa J's logo radiating a fluorescent glow will grab your attention, but the letterbox underneath, displaying what can only be described as something clever, will keep you coming back for more. Check it out.

    (5)
  • Alex W.

    Hunger, tis' your treacherous realm I return ye to, with utmost quickness and able a weapon. Perfectly tempered, a golden butter disk of expert craftsmanship shall seal the portal of your existence for as long as my love holds true. With weakness known, the vile stomach beast wander astray, evermore cursing day by day thee name, Papa Johns. Could there be six stars if thee pluck one from mine eyes, as I gaze upon this brilliant creation?

    (5)
  • Brandon A.

    Always fast and hot delivery anytime any day. Haven't had a bad pizza from here yet.

    (4)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

  • Mon :10:00 am - 1:00pm
  • Mon : 10:00 am - 1:00pm

Specialities

  • Takes Reservations : No
    Delivery : Yes
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : Yes
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : No
    Has TV : No
    Waiter Service : No
    Caters : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa John’s Pizza

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