Getting Things Started
Pan Steamed Mussels [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
The Roll of Monte Cristo [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Corn and Crab Beignets [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Ceviche [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Tostones with Mojo Sauce [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Pan Steamed Mussels [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
The Roll of Monte Cristo [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Corn and Crab Beignets [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Ceviche [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Tostones with Mojo Sauce [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Greens
Fourteen Seventy-Two Dinner or Side Salad [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Shrimp & Avocado Salad [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Country Barley [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Wedge [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Seafood Salad [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fourteen Seventy-Two Dinner or Side Salad [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Shrimp & Avocado Salad [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Country Barley [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Wedge [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Seafood Salad [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Soups
Conch Chowder [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Gourd Soup [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
She Crab Soup [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Conch Chowder [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Gourd Soup [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
She Crab Soup [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
From The Pastures
Chicken & Waffles [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chipotle Maple Ribs [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lamb [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Top Sirloin [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Meatloaf with Curry Sauce [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stuffed Pork Chop [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chicken & Waffles [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Chipotle Maple Ribs [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lamb [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Top Sirloin [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Meatloaf with Curry Sauce [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Stuffed Pork Chop [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
From The Waters
Shrimp & Grits [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Crawfish & Grits [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bacon Wrapped Jumbo Scallops [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Salmon [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Mahi Mahi [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Blackened Catfish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Boil [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Shrimp & Grits [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Crawfish & Grits [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bacon Wrapped Jumbo Scallops [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Salmon [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Mahi Mahi [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Blackened Catfish [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Boil [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Between Two Slices
1472 Burger [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Veggie Burger [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Blackened Catfish Po Boy [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Steak Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bodacious Pork Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bodacious Pork Sandwich - Loaded [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
1472 Burger [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Veggie Burger [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Blackened Catfish Po Boy [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Steak Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bodacious Pork Sandwich [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bodacious Pork Sandwich - Loaded [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
On The Side
Fried Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Slaw [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Carolina Cream Grits [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Grit Cakes [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bourbon Cinnamon Butter Sweet Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Low Country Rice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Deviled Eggs [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Sage Stuffing [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Fried Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Slaw [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Carolina Cream Grits [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Grit Cakes [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Bourbon Cinnamon Butter Sweet Potatoes [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Low Country Rice [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Deviled Eggs [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lowcountry Sage Stuffing [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]