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Name: Papa Murphy’s
Address: 8005 Old Redwood Hwy, Cotati, CA, 94931
Telephone: (707) 664-8888
Price range: Under $11
Rating: 5

Papa Murphy’s

8005 Old Redwood Hwy, Cotati, CA, 94931

(707) 664-8888
Store is closed

Papa Murphy’s Menu

PIzza

Cheese

Vegetarian

Perfect

Hawaiian

Veggie

Milwaukee's Favorite (limited areas)

Gourmet Vegetarian

Taco Grande (Chicken)

Taco Grande (Beef)

Buffalo Chicken (limited areas)

Pepperoni

Rancher

Gourmet Chicken Garlic

Specialty of the House

Thai Chicken

Herb Chicken Mediterranean

Chicken Pesto

Meat

Barbeque Chicken

Gourmet Chicken Bacon Artichoke

Cowboy

All Meat

Cajun Combo (limited areas)

Papa?s Favorite

Chicken Bacon Ranch

Gourmet Classic Italian

Murphy?s Combo

Cheese

Vegetarian

Perfect

Hawaiian

Gourmet Vegetarian

Veggie

Milwaukee's Favorite (limited areas)

Taco Grande (Chicken)

Taco Grande (Beef)

Buffalo Chicken (limited areas)

Pepperoni

Gourmet Chicken Garlic

Specialty of the House

Chicken Pesto

Rancher

Chicken Bacon Artichoke

Gourmet Classic Italian

Barbeque Chicken

Herb Chicken Mediterranean

Thai Chicken

Meat

Cowboy

All Meat

Cajun Combo (limited areas)

Papa?s Favorite

Chicken Bacon Ranch

Murphy?s Combo

Mini Murph - Cheese

Mini Murph - Pepperoni

Awesome Foursome

Cheese

Vegetarian

Meat Sampler

Perfect

Hawaiian

Gourmet Vegetarian

Milwaukee's Favorite (limited areas)

Specialty of the House

Taco Grande (Chicken)

Taco Grande (Beef)

Pepperoni

Gourmet Chicken Garlic

Rancher

Buffalo Chicken (limited areas)

Barbeque Chicken

Thai Chicken

Papa-Roni

Cowboy

Herb Chicken Mediterranean

Papa?s Favorite

Murphy?s Combo

All Meat

Gourmet Classic Italian

Chicken Bacon Ranch

Cajun Combo (limited areas)

Cheese

Vegetarian

Hawaiian

Perfect

Gourmet Vegetarian

Pepperoni

Milwaukee's Favorite (limited areas)

Taco Grande (Chicken)

Specialty of the House

Taco Grande (Beef)

Buffalo Chicken (limited areas)

Gourmet Chicken Garlic

Rancher

Barbeque Chicken

Gourmet Classic Italian

Herb Chicken Mediterranean

Papa-Roni

Cowboy

Thai Chicken

All Meat

Papa?s Favorite

Murphy?s Combo

Cajun Combo (limited areas)

Chicken Bacon Ranch

Cheese

Vegetarian

Hawaiian

Perfect

Gourmet Vegetarian

Milwaukee's Favorite (limited areas)

Pepperoni

Taco Grande (Chicken)

Taco Grande (Beef)

Specialty of the House

Gourmet Chicken Garlic

Buffalo Chicken (limited areas)

Rancher

Thai Chicken

Papa-Roni

Herb Chicken Mediterranean

Cowboy

Barbeque Chicken

All Meat

Papa?s Favorite

Cajun Combo (limited areas)

Gourmet Classic Italian

Murphy?s Combo

Chicken Bacon Ranch

Big Murphy

Chicago Style

5-Meat

Chicken Bacon

Chicago Style

5-Meat

Big Murphy

Chicken Bacon
Soups & Salads

Low Calorie Italian Salad Dressing

Caesar Salad

Balsamic Vinaigrette

Garden Salad

Caesar Salad

Chicken Caesar Salad

Buttermilk Ranch Salad Dressing

1000 Island Dressing

Italian Salad

Club Salad

Caesar Salad Dressing

Bleu Cheese Dressing

Mediterranean Salad

Garden Salad

Chicken Caesar Salad

Italian Salad

Club Salad

Mediterranean Salad

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

PIzza

Cheese [ Carbohydrates (ms): 15.1, Sodium (s): 226.6, Saturated Fat (ms) : 4.5, Calories: 162, Sugar (ms): 2 ]

Vegetarian [ Carbohydrates (ms): 17, Sodium (s): 297, Saturated Fat (ms) : 4.6, Calories: 177, Sugar (ms): 2.5 ]

Perfect [ Carbohydrates (ms): 15.4, Sodium (s): 323.5, Saturated Fat (ms) : 4.5, Calories: 179, Sugar (ms): 2.1 ]

Hawaiian [ Carbohydrates (ms): 17.3, Sodium (s): 323.5, Saturated Fat (ms) : 4.5, Calories: 179, Sugar (ms): 3.9 ]

Veggie [ Carbohydrates (ms): 14.9, Sodium (s): 246.6, Saturated Fat (ms) : 4.8, Calories: 182, Sugar (ms): 1.3 ]

Milwaukee's Favorite (limited areas) [ Carbohydrates (ms): 16.4, Sodium (s): 311.2, Saturated Fat (ms) : 4.9, Calories: 187, Sugar (ms): 2.5 ]

Gourmet Vegetarian [ Carbohydrates (ms): 15.9, Sodium (s): 348.5, Saturated Fat (ms) : 5, Calories: 192, Sugar (ms): 1.2 ]

Taco Grande (Chicken) [ Carbohydrates (ms): 16.6, Sodium (s): 437, Saturated Fat (ms) : 4.8, Calories: 193, Sugar (ms): 1.3 ]

Taco Grande (Beef) [ Carbohydrates (ms): 16.5, Sodium (s): 548.2, Saturated Fat (ms) : 5.6, Calories: 196, Sugar (ms): 1.1 ]

Buffalo Chicken (limited areas) [ Carbohydrates (ms): 14.9, Sodium (s): 658.9, Saturated Fat (ms) : 5, Calories: 198, Sugar (ms): 0.9 ]

Pepperoni [ Carbohydrates (ms): 15.4, Sodium (s): 407.5, Saturated Fat (ms) : 5.8, Calories: 198, Sugar (ms): 2.1 ]

Rancher [ Carbohydrates (ms): 16, Sodium (s): 426, Saturated Fat (ms) : 5.7, Calories: 202, Sugar (ms): 2.4 ]

Gourmet Chicken Garlic [ Carbohydrates (ms): 15, Sodium (s): 407.9, Saturated Fat (ms) : 5.1, Calories: 203, Sugar (ms): 1 ]

Specialty of the House [ Carbohydrates (ms): 16.8, Sodium (s): 398.5, Saturated Fat (ms) : 5.3, Calories: 203, Sugar (ms): 2.7 ]

Thai Chicken [ Carbohydrates (ms): 21.6, Sodium (s): 434.7, Saturated Fat (ms) : 4.6, Calories: 207, Sugar (ms): 7.3 ]

Herb Chicken Mediterranean [ Carbohydrates (ms): 18.2, Sodium (s): 400.9, Saturated Fat (ms) : 4.8, Calories: 209, Sugar (ms): 2.8 ]

Chicken Pesto [ Carbohydrates (ms): 16.7, Sodium (s): 420.2, Saturated Fat (ms) : 4.8, Calories: 213, Sugar (ms): 2.5 ]

Meat [ Carbohydrates (ms): 15.6, Sodium (s): 448.6, Saturated Fat (ms) : 6.2, Calories: 216, Sugar (ms): 2.1 ]

Barbeque Chicken [ Carbohydrates (ms): 21.2, Sodium (s): 494.7, Saturated Fat (ms) : 4.9, Calories: 217, Sugar (ms): 4.9 ]

Gourmet Chicken Bacon Artichoke [ Carbohydrates (ms): 15.7, Sodium (s): 435.3, Saturated Fat (ms) : 4.9, Calories: 217, Sugar (ms): 1 ]

Cowboy [ Carbohydrates (ms): 16.2, Sodium (s): 471.1, Saturated Fat (ms) : 6, Calories: 219, Sugar (ms): 2.3 ]

All Meat [ Carbohydrates (ms): 15.6, Sodium (s): 452.8, Saturated Fat (ms) : 6.3, Calories: 219, Sugar (ms): 2.2 ]

Cajun Combo (limited areas) [ Carbohydrates (ms): 15.3, Sodium (s): 429.6, Saturated Fat (ms) : 5.7, Calories: 220, Sugar (ms): 1.2 ]

Papa?s Favorite [ Carbohydrates (ms): 16.9, Sodium (s): 490, Saturated Fat (ms) : 6.1, Calories: 223, Sugar (ms): 2.5 ]

Chicken Bacon Ranch [ Carbohydrates (ms): 14.8, Sodium (s): 436.7, Saturated Fat (ms) : 5.7, Calories: 224, Sugar (ms): 1.3 ]

Gourmet Classic Italian [ Carbohydrates (ms): 15.4, Sodium (s): 471.3, Saturated Fat (ms) : 6.2, Calories: 226, Sugar (ms): 1.1 ]

Murphy?s Combo [ Carbohydrates (ms): 16.7, Sodium (s): 497.7, Saturated Fat (ms) : 6.2, Calories: 228, Sugar (ms): 2.4 ]

Cheese [ Carbohydrates (ms): 13.4, Sodium (s): 202.3, Saturated Fat (ms) : 4, Calories: 143, Sugar (ms): 1.9 ]

Vegetarian [ Carbohydrates (ms): 15, Sodium (s): 265.6, Saturated Fat (ms) : 4.1, Calories: 157, Sugar (ms): 2.3 ]

Perfect [ Carbohydrates (ms): 13.4, Sodium (s): 280, Saturated Fat (ms) : 4, Calories: 158, Sugar (ms): 1.9 ]

Hawaiian [ Carbohydrates (ms): 15.3, Sodium (s): 280, Saturated Fat (ms) : 4, Calories: 158, Sugar (ms): 3.6 ]

Gourmet Vegetarian [ Carbohydrates (ms): 13.1, Sodium (s): 306, Saturated Fat (ms) : 3.9, Calories: 160, Sugar (ms): 1 ]

Veggie [ Carbohydrates (ms): 13, Sodium (s): 218.6, Saturated Fat (ms) : 4.2, Calories: 161, Sugar (ms): 0.8 ]

Milwaukee's Favorite (limited areas) [ Carbohydrates (ms): 14.4, Sodium (s): 278.4, Saturated Fat (ms) : 4.4, Calories: 166, Sugar (ms): 2.3 ]

Taco Grande (Chicken) [ Carbohydrates (ms): 14, Sodium (s): 370.6, Saturated Fat (ms) : 4.2, Calories: 167, Sugar (ms): 0.9 ]

Taco Grande (Beef) [ Carbohydrates (ms): 14.1, Sodium (s): 404, Saturated Fat (ms) : 4.8, Calories: 168, Sugar (ms): 0.9 ]

Buffalo Chicken (limited areas) [ Carbohydrates (ms): 12.9, Sodium (s): 574.9, Saturated Fat (ms) : 4.4, Calories: 171, Sugar (ms): 0.8 ]

Pepperoni [ Carbohydrates (ms): 13.4, Sodium (s): 300.3, Saturated Fat (ms) : 4.9, Calories: 171, Sugar (ms): 1.9 ]

Gourmet Chicken Garlic [ Carbohydrates (ms): 12.9, Sodium (s): 311, Saturated Fat (ms) : 4, Calories: 172, Sugar (ms): 0.8 ]

Specialty of the House [ Carbohydrates (ms): 14.3, Sodium (s): 351.4, Saturated Fat (ms) : 4.6, Calories: 174, Sugar (ms): 2.1 ]

Chicken Pesto [ Carbohydrates (ms): 14.2, Sodium (s): 386, Saturated Fat (ms) : 3.7, Calories: 175, Sugar (ms): 2.4 ]

Rancher [ Carbohydrates (ms): 14.1, Sodium (s): 370.8, Saturated Fat (ms) : 5, Calories: 177, Sugar (ms): 2.2 ]

Chicken Bacon Artichoke [ Carbohydrates (ms): 13, Sodium (s): 389, Saturated Fat (ms) : 3.8, Calories: 179, Sugar (ms): 0.9 ]

Gourmet Classic Italian [ Carbohydrates (ms): 13, Sodium (s): 426, Saturated Fat (ms) : 4.7, Calories: 179, Sugar (ms): 0.8 ]

Barbeque Chicken [ Carbohydrates (ms): 16.9, Sodium (s): 374, Saturated Fat (ms) : 3.9, Calories: 180, Sugar (ms): 3.4 ]

Herb Chicken Mediterranean [ Carbohydrates (ms): 15.5, Sodium (s): 284, Saturated Fat (ms) : 4.1, Calories: 180, Sugar (ms): 2.3 ]

Thai Chicken [ Carbohydrates (ms): 19.3, Sodium (s): 385.1, Saturated Fat (ms) : 4.1, Calories: 183, Sugar (ms): 6.8 ]

Meat [ Carbohydrates (ms): 13.8, Sodium (s): 393.3, Saturated Fat (ms) : 5.5, Calories: 190, Sugar (ms): 2 ]

Cowboy [ Carbohydrates (ms): 14.4, Sodium (s): 409, Saturated Fat (ms) : 5.3, Calories: 191, Sugar (ms): 2.1 ]

All Meat [ Carbohydrates (ms): 13.8, Sodium (s): 412, Saturated Fat (ms) : 5.4, Calories: 192, Sugar (ms): 2 ]

Cajun Combo (limited areas) [ Carbohydrates (ms): 13.3, Sodium (s): 376.1, Saturated Fat (ms) : 5.1, Calories: 195, Sugar (ms): 1.1 ]

Papa?s Favorite [ Carbohydrates (ms): 14.9, Sodium (s): 424.2, Saturated Fat (ms) : 5.3, Calories: 195, Sugar (ms): 2.3 ]

Chicken Bacon Ranch [ Carbohydrates (ms): 13, Sodium (s): 386, Saturated Fat (ms) : 5.1, Calories: 198, Sugar (ms): 1.1 ]

Murphy?s Combo [ Carbohydrates (ms): 14.7, Sodium (s): 438.5, Saturated Fat (ms) : 5.5, Calories: 200, Sugar (ms): 2.3 ]

Awesome Foursome [ Carbohydrates (ms): 29, Sodium (s): 555.8, Saturated Fat (ms) : 1.8, Calories: 272, Sugar (ms): 7.1 ]

Cheese [ Carbohydrates (ms): 29, Sodium (s): 626.9, Saturated Fat (ms) : 5.5, Calories: 272, Sugar (ms): 7.1 ]

Vegetarian [ Carbohydrates (ms): 31.5, Sodium (s): 715, Saturated Fat (ms) : 5.7, Calories: 281, Sugar (ms): 7.7 ]

Meat Sampler [ Carbohydrates (ms): 30.5, Sodium (s): 666, Saturated Fat (ms) : 6.2, Calories: 282, Sugar (ms): 5.8 ]

Perfect [ Carbohydrates (ms): 30.6, Sodium (s): 555.8, Saturated Fat (ms) : 1.8, Calories: 294, Sugar (ms): 8.8 ]

Hawaiian [ Carbohydrates (ms): 33, Sodium (s): 691.1, Saturated Fat (ms) : 6.3, Calories: 294, Sugar (ms): 11 ]

Gourmet Vegetarian [ Carbohydrates (ms): 30.9, Sodium (s): 680, Saturated Fat (ms) : 6, Calories: 301, Sugar (ms): 7.9 ]

Milwaukee's Favorite (limited areas) [ Carbohydrates (ms): 32.1, Sodium (s): 667.5, Saturated Fat (ms) : 6.7, Calories: 304, Sugar (ms): 6.4 ]

Specialty of the House [ Carbohydrates (ms): 30.4, Sodium (s): 843.7, Saturated Fat (ms) : 6.6, Calories: 308, Sugar (ms): 7.4 ]

Taco Grande (Chicken) [ Carbohydrates (ms): 32.2, Sodium (s): 835.7, Saturated Fat (ms) : 6.5, Calories: 313, Sugar (ms): 5.1 ]

Taco Grande (Beef) [ Carbohydrates (ms): 32.2, Sodium (s): 973.2, Saturated Fat (ms) : 7.9, Calories: 318, Sugar (ms): 8 ]

Pepperoni [ Carbohydrates (ms): 30.6, Sodium (s): 798.5, Saturated Fat (ms) : 7.9, Calories: 319, Sugar (ms): 8.8 ]

Gourmet Chicken Garlic [ Carbohydrates (ms): 30.2, Sodium (s): 687, Saturated Fat (ms) : 6.3, Calories: 320, Sugar (ms): 7.4 ]

Rancher [ Carbohydrates (ms): 30.2, Sodium (s): 891.2, Saturated Fat (ms) : 7.2, Calories: 324, Sugar (ms): 7.6 ]

Buffalo Chicken (limited areas) [ Carbohydrates (ms): 30.6, Sodium (s): 1170.8, Saturated Fat (ms) : 6.9, Calories: 324, Sugar (ms): 4.6 ]

Papa-Roni [ Carbohydrates (ms): 30.9, Sodium (s): 773, Saturated Fat (ms) : 8.4, Calories: 336, Sugar (ms): 8.7 ]

Cowboy [ Carbohydrates (ms): 30.5, Sodium (s): 941.5, Saturated Fat (ms) : 7.6, Calories: 337, Sugar (ms): 7.4 ]

Herb Chicken Mediterranean [ Carbohydrates (ms): 35, Sodium (s): 744.5, Saturated Fat (ms) : 6, Calories: 338, Sugar (ms): 11 ]

Papa?s Favorite [ Carbohydrates (ms): 31.2, Sodium (s): 976.7, Saturated Fat (ms) : 7.8, Calories: 350, Sugar (ms): 7.7 ]

Murphy?s Combo [ Carbohydrates (ms): 31, Sodium (s): 983, Saturated Fat (ms) : 7.9, Calories: 351, Sugar (ms): 7.6 ]

All Meat [ Carbohydrates (ms): 30, Sodium (s): 992, Saturated Fat (ms) : 8.1, Calories: 352, Sugar (ms): 7.3 ]

Gourmet Classic Italian [ Carbohydrates (ms): 30.6, Sodium (s): 850, Saturated Fat (ms) : 7.8, Calories: 352, Sugar (ms): 7.6 ]

Chicken Bacon Ranch [ Carbohydrates (ms): 30.4, Sodium (s): 914, Saturated Fat (ms) : 8, Calories: 357, Sugar (ms): 8 ]

Cajun Combo (limited areas) [ Carbohydrates (ms): 31.1, Sodium (s): 849.2, Saturated Fat (ms) : 7.9, Calories: 357, Sugar (ms): 5 ]

Cheese [ Carbohydrates (ms): 23.7, Sodium (s): 519, Saturated Fat (ms) : 4.6, Calories: 216, Sugar (ms): 5.8 ]

Vegetarian [ Carbohydrates (ms): 25.7, Sodium (s): 598, Saturated Fat (ms) : 4.8, Calories: 233, Sugar (ms): 6.3 ]

Hawaiian [ Carbohydrates (ms): 21.7, Sodium (s): 447.7, Saturated Fat (ms) : 4.2, Calories: 243, Sugar (ms): 7.4 ]

Perfect [ Carbohydrates (ms): 20.8, Sodium (s): 486, Saturated Fat (ms) : 3.7, Calories: 243, Sugar (ms): 5.8 ]

Gourmet Vegetarian [ Carbohydrates (ms): 25, Sodium (s): 553, Saturated Fat (ms) : 5, Calories: 246, Sugar (ms): 6.4 ]

Pepperoni [ Carbohydrates (ms): 23.7, Sodium (s): 637, Saturated Fat (ms) : 5.9, Calories: 251, Sugar (ms): 5.8 ]

Milwaukee's Favorite (limited areas) [ Carbohydrates (ms): 26.1, Sodium (s): 557.4, Saturated Fat (ms) : 5.7, Calories: 254, Sugar (ms): 5.3 ]

Taco Grande (Chicken) [ Carbohydrates (ms): 26, Sodium (s): 662.5, Saturated Fat (ms) : 5.5, Calories: 255, Sugar (ms): 4.1 ]

Specialty of the House [ Carbohydrates (ms): 24.8, Sodium (s): 705, Saturated Fat (ms) : 5.5, Calories: 255, Sugar (ms): 6 ]

Taco Grande (Beef) [ Carbohydrates (ms): 25.8, Sodium (s): 703.3, Saturated Fat (ms) : 6.4, Calories: 257, Sugar (ms): 6.4 ]

Buffalo Chicken (limited areas) [ Carbohydrates (ms): 24.7, Sodium (s): 918.1, Saturated Fat (ms) : 5.7, Calories: 261, Sugar (ms): 3.7 ]

Gourmet Chicken Garlic [ Carbohydrates (ms): 24.6, Sodium (s): 559, Saturated Fat (ms) : 5.2, Calories: 262, Sugar (ms): 6 ]

Rancher [ Carbohydrates (ms): 24.5, Sodium (s): 722, Saturated Fat (ms) : 5.9, Calories: 263, Sugar (ms): 6.2 ]

Barbeque Chicken [ Carbohydrates (ms): 30, Sodium (s): 637, Saturated Fat (ms) : 5, Calories: 271, Sugar (ms): 9.4 ]

Gourmet Classic Italian [ Carbohydrates (ms): 24.8, Sodium (s): 702, Saturated Fat (ms) : 6.1, Calories: 271, Sugar (ms): 6 ]

Herb Chicken Mediterranean [ Carbohydrates (ms): 27.9, Sodium (s): 600, Saturated Fat (ms) : 5, Calories: 272, Sugar (ms): 8.6 ]

Papa-Roni [ Carbohydrates (ms): 25.1, Sodium (s): 621, Saturated Fat (ms) : 6.9, Calories: 273, Sugar (ms): 7.2 ]

Cowboy [ Carbohydrates (ms): 24.8, Sodium (s): 766, Saturated Fat (ms) : 6.1, Calories: 274, Sugar (ms): 6 ]

Thai Chicken [ Carbohydrates (ms): 32.6, Sodium (s): 681, Saturated Fat (ms) : 5.3, Calories: 275, Sugar (ms): 11.2 ]

All Meat [ Carbohydrates (ms): 24.1, Sodium (s): 779, Saturated Fat (ms) : 6.5, Calories: 280, Sugar (ms): 5.9 ]

Papa?s Favorite [ Carbohydrates (ms): 25.4, Sodium (s): 796, Saturated Fat (ms) : 6.4, Calories: 284, Sugar (ms): 6.3 ]

Murphy?s Combo [ Carbohydrates (ms): 25.2, Sodium (s): 815, Saturated Fat (ms) : 6.5, Calories: 289, Sugar (ms): 6.2 ]

Cajun Combo (limited areas) [ Carbohydrates (ms): 25.1, Sodium (s): 669.7, Saturated Fat (ms) : 6.6, Calories: 291, Sugar (ms): 4 ]

Chicken Bacon Ranch [ Carbohydrates (ms): 24.6, Sodium (s): 682, Saturated Fat (ms) : 6.6, Calories: 294, Sugar (ms): 6.5 ]

Cheese [ Carbohydrates (ms): 26.1, Sodium (s): 565, Saturated Fat (ms) : 5, Calories: 237, Sugar (ms): 6.4 ]

Vegetarian [ Carbohydrates (ms): 28.3, Sodium (s): 649, Saturated Fat (ms) : 5.2, Calories: 255, Sugar (ms): 6.9 ]

Hawaiian [ Carbohydrates (ms): 29.8, Sodium (s): 620, Saturated Fat (ms) : 5.8, Calories: 266, Sugar (ms): 10 ]

Perfect [ Carbohydrates (ms): 26.1, Sodium (s): 671, Saturated Fat (ms) : 5.1, Calories: 266, Sugar (ms): 6.4 ]

Gourmet Vegetarian [ Carbohydrates (ms): 28, Sodium (s): 613, Saturated Fat (ms) : 5.5, Calories: 271, Sugar (ms): 7 ]

Milwaukee's Favorite (limited areas) [ Carbohydrates (ms): 28.8, Sodium (s): 605, Saturated Fat (ms) : 6.2, Calories: 277, Sugar (ms): 5.7 ]

Pepperoni [ Carbohydrates (ms): 26.1, Sodium (s): 706, Saturated Fat (ms) : 6.5, Calories: 279, Sugar (ms): 6.4 ]

Taco Grande (Chicken) [ Carbohydrates (ms): 29.1, Sodium (s): 750.5, Saturated Fat (ms) : 6, Calories: 283, Sugar (ms): 4.3 ]

Taco Grande (Beef) [ Carbohydrates (ms): 28.9, Sodium (s): 799.5, Saturated Fat (ms) : 7, Calories: 286, Sugar (ms): 6.9 ]

Specialty of the House [ Carbohydrates (ms): 28, Sodium (s): 770, Saturated Fat (ms) : 6.1, Calories: 287, Sugar (ms): 7.1 ]

Gourmet Chicken Garlic [ Carbohydrates (ms): 27.2, Sodium (s): 619, Saturated Fat (ms) : 5.7, Calories: 289, Sugar (ms): 6.7 ]

Buffalo Chicken (limited areas) [ Carbohydrates (ms): 27.4, Sodium (s): 1012.3, Saturated Fat (ms) : 6.2, Calories: 291, Sugar (ms): 4.1 ]

Rancher [ Carbohydrates (ms): 27.1, Sodium (s): 795, Saturated Fat (ms) : 6.5, Calories: 291, Sugar (ms): 6.8 ]

Papa-Roni [ Carbohydrates (ms): 27.7, Sodium (s): 688, Saturated Fat (ms) : 7.6, Calories: 302, Sugar (ms): 7.8 ]

Herb Chicken Mediterranean [ Carbohydrates (ms): 31.4, Sodium (s): 676, Saturated Fat (ms) : 5.6, Calories: 303, Sugar (ms): 9.9 ]

Cowboy [ Carbohydrates (ms): 27.4, Sodium (s): 851, Saturated Fat (ms) : 6.9, Calories: 305, Sugar (ms): 6.6 ]

Barbeque Chicken [ Carbohydrates (ms): 34.6, Sodium (s): 727, Saturated Fat (ms) : 5.5, Calories: 307, Sugar (ms): 11.4 ]

All Meat [ Carbohydrates (ms): 26.7, Sodium (s): 878.6, Saturated Fat (ms) : 7.2, Calories: 314, Sugar (ms): 6.5 ]

Papa?s Favorite [ Carbohydrates (ms): 28.1, Sodium (s): 880, Saturated Fat (ms) : 7, Calories: 315, Sugar (ms): 6.9 ]

Cajun Combo (limited areas) [ Carbohydrates (ms): 27.9, Sodium (s): 737.1, Saturated Fat (ms) : 7.1, Calories: 317, Sugar (ms): 4.5 ]

Gourmet Classic Italian [ Carbohydrates (ms): 34.1, Sodium (s): 766, Saturated Fat (ms) : 7, Calories: 317, Sugar (ms): 6.8 ]

Murphy?s Combo [ Carbohydrates (ms): 27.8, Sodium (s): 891, Saturated Fat (ms) : 7.1, Calories: 317, Sugar (ms): 6.8 ]

Chicken Bacon Ranch [ Carbohydrates (ms): 27.2, Sodium (s): 756, Saturated Fat (ms) : 7.2, Calories: 321, Sugar (ms): 7.2 ]
Soups & Salads

Low Calorie Italian Salad Dressing [ Carbohydrates (ms): 1, Sodium (s): 330, Saturated Fat (ms) : 0, Calories: 15, Sugar (ms): 1 ]

Caesar Salad [ Carbohydrates (ms): 3.8, Sodium (s): 117.4, Saturated Fat (ms) : 1.2, Calories: 50, Sugar (ms): 1.4 ]

Balsamic Vinaigrette [ Carbohydrates (ms): 2, Sodium (s): 150, Saturated Fat (ms) : 0.5, Calories: 70, Sugar (ms): 2 ]

Garden Salad [ Carbohydrates (ms): 7.6, Sodium (s): 231.5, Saturated Fat (ms) : 2.9, Calories: 96, Sugar (ms): 2.1 ]

Caesar Salad [ Carbohydrates (ms): 7.6, Sodium (s): 234.9, Saturated Fat (ms) : 2.5, Calories: 100, Sugar (ms): 2.8 ]

Chicken Caesar Salad [ Carbohydrates (ms): 4.4, Sodium (s): 386.9, Saturated Fat (ms) : 1.6, Calories: 110, Sugar (ms): 1.6 ]

Buttermilk Ranch Salad Dressing [ Carbohydrates (ms): 2, Sodium (s): 210, Saturated Fat (ms) : 1, Calories: 120, Sugar (ms): 2 ]

1000 Island Dressing [ Carbohydrates (ms): 3, Sodium (s): 230, Saturated Fat (ms) : 1, Calories: 120, Sugar (ms): 2 ]

Italian Salad [ Carbohydrates (ms): 6.5, Sodium (s): 368.8, Saturated Fat (ms) : 4.3, Calories: 132, Sugar (ms): 1.4 ]

Club Salad [ Carbohydrates (ms): 6.1, Sodium (s): 481.5, Saturated Fat (ms) : 3.9, Calories: 140, Sugar (ms): 1.9 ]

Caesar Salad Dressing [ Carbohydrates (ms): 1, Sodium (s): 170, Saturated Fat (ms) : 1.5, Calories: 140, Sugar (ms): 0 ]

Bleu Cheese Dressing [ Carbohydrates (ms): 1, Sodium (s): 220, Saturated Fat (ms) : 1.5, Calories: 150, Sugar (ms): 1 ]

Mediterranean Salad [ Carbohydrates (ms): 20.2, Sodium (s): 683.2, Saturated Fat (ms) : 4.6, Calories: 191, Sugar (ms): 9.1 ]

Garden Salad [ Carbohydrates (ms): 15.1, Sodium (s): 463, Saturated Fat (ms) : 5.7, Calories: 192, Sugar (ms): 4.1 ]

Chicken Caesar Salad [ Carbohydrates (ms): 8.7, Sodium (s): 773.8, Saturated Fat (ms) : 3.2, Calories: 220, Sugar (ms): 3.1 ]

Italian Salad [ Carbohydrates (ms): 12.9, Sodium (s): 737.7, Saturated Fat (ms) : 8.6, Calories: 263, Sugar (ms): 2.9 ]

Club Salad [ Carbohydrates (ms): 12.2, Sodium (s): 962.9, Saturated Fat (ms) : 7.7, Calories: 280, Sugar (ms): 3.7 ]

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

PIzza

Mini Murph - Pepperoni [ Sodium (s): 1289.7, Calories: 573, Sugar (ms): 12.4 ]
Soups & Salads

Mediterranean Salad [ Sodium (s): 1367, Calories: 381, Sugar (ms): 18.2 ]

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

PIzza

Mini Murph - Cheese [ Cholesterol (s): 50.5, Sodium (s): 1036.5, Calories: 498, Sugar (ms): 12.4 ]

Barbeque Chicken [ Cholesterol (s): 45.4, Sodium (s): 777.2, Calories: 332, Sugar (ms): 11.3 ]

Thai Chicken [ Cholesterol (s): 44.1, Sodium (s): 839.6, Calories: 336, Sugar (ms): 13.7 ]

Thai Chicken [ Cholesterol (s): 40.3, Sodium (s): 743.2, Calories: 302, Sugar (ms): 11.8 ]

Big Murphy [ Cholesterol (s): 39, Sodium (s): 957, Calories: 369, Sugar (ms): 7 ]

Chicago Style [ Cholesterol (s): 40.4, Sodium (s): 946.9, Calories: 369, Sugar (ms): 7 ]

5-Meat [ Cholesterol (s): 42.3, Sodium (s): 993, Calories: 370, Sugar (ms): 6.9 ]

Chicken Bacon [ Cholesterol (s): 44.4, Sodium (s): 908.8, Calories: 372, Sugar (ms): 5.8 ]

Chicago Style [ Cholesterol (s): 42.3, Sodium (s): 926.2, Calories: 391, Sugar (ms): 7.5 ]

5-Meat [ Cholesterol (s): 44.4, Sodium (s): 975.3, Calories: 394, Sugar (ms): 7.4 ]

Big Murphy [ Cholesterol (s): 38.3, Sodium (s): 1018.1, Calories: 395, Sugar (ms): 7.6 ]

Chicken Bacon [ Cholesterol (s): 46.8, Sodium (s): 899.2, Calories: 397, Sugar (ms): 6.4 ]

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Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5^th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Address : 8005 Old Redwood Hwy
Cotati, CA, 94931
Phone (707) 664-8888
Website https://ca.cotati.papamurphys.com/pizza_cotati_ca_ca066.html#fbid=8yp5BOllyRS
Click To Get Directions

Opening Hours

Mon :11:00 am - 8:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch, Dinner
Parking : Street
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Caters : No

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Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20^th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

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Papa Murphy’s

8005 Old Redwood Hwy, Cotati, CA, 94931

Papa Murphy’s Menu

PIzza

Soups & Salads

Diabetics at Papa Murphy

Foods to Avoid at Papa Murphy for Diabetics:

Food Suggestions for Diabetics at Papa Murphy:

Healthy Meal suggestions for Papa Murphy?s

PIzza

Soups & Salads

High Blood Pressure at Papa Murphy

Foods to Avoid at Papa Murphy for High Blood Pressure:

Food Suggestions to Control Blood Pressure at Papa Murphy:

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

PIzza

Soups & Salads

High Cholesterol at Papa Murphy

Foods to Avoid at Papa Murphy for High Cholesterol:

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Healthy Meal suggestions for Papa Murphy?s

PIzza

Q&A on Papa Murphy

About Papa Murphy

Healthy Food Options at Papa Murphy

Opening Hours

Specialities

Categories

Pizza

WE SERVE THE FOLLOWING STATES

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