Papa Murphy’s Menu

  • PIzza
  • Soups & Salads

Diabetics at Papa Murphy

Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.

Foods to Avoid at Papa Murphy for Diabetics:

Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.

Food Suggestions for Diabetics at Papa Murphy:

Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Chicken Garlic - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Pepperoni - Thin Family/Large Slice (Only one slice)

Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Garden Salad

Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Blood Pressure at Papa Murphy

Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.

Foods to Avoid at Papa Murphy for High Blood Pressure:

Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.

Food Suggestions to Control Blood Pressure at Papa Murphy:

Garden Veggie - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Hawaiian - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein

Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein

Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein

Chicken Garlic - Thin Family Slice (No more than two slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Cream Cheese Frosting

Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein

Healthy Tips for Dining at Papa Murphy

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Soups & Salads

High Cholesterol at Papa Murphy

Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.

Foods to Avoid at Papa Murphy for High Cholesterol:

Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.

Food Suggestions to Maintain Cholesterol Level at Papa Murphy:

Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein

Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)

Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein

Caesar Salad

Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein

Italian Salad

Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein

Cinnamon Wheel (2 slices of 16)

Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein

S'mores Dessert Pizza (2 slices of 16)

Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein

Healthy Meal suggestions for Papa Murphy?s

  • PIzza
  • Rayne M.

    Can I just stop for a moment and pay homage to the Papa Murphy God ,who allows me to go in and get raw cookie dough and a pizza that has marshmallows, chocolate chips and graham crackers on it? I am super picky about my pizza crust and how long my pizza cooks for, because, naturally i want my pizza doughy...(ill be posting a review of the hospitals I am admitted to after getting food poising later in the week) Papa Murphy's is perfect for me since I can cook the pizza for as long, or short, amount of time I want. I am the decider. You can customize basically anything you could possibly think of here, which makes you feel really awesome! The only downside is i dont really like the taste of the crust, even when the dough is flowing! The pizza is really affordable plus they give out coupons all the time and are usually super friendly! Wish they were open later, but hey, you cant have everything!

    (4)
  • Hezzy B.

    I am just going to say it. I go here for the cookie dough! Have you had it? You have no idea what you're missing if you have not tried the chocolate chip cookie dough!!!!! I eat it raw I digress. Pizza. The pizza is average. Nothing great but as good or better than some take out/ delivery pizzas near me. The service has always been good. Go try the cookie dough!

    (3)
  • Linda F.

    Today my sister and I received excellent customer service, or rather excellent customer care. Brian, the Store Manager and his crew were genuinely the BEST I've ever experienced in my 53 years. He said "I just want to treat people the way I want to be treated". Well, stop in at the 7250 North LaCholla location and see what it's really like to receive excellent customer service. Thank you Brian!

    (5)
  • Christina R.

    Fresh, affordable, and delicious! We got the Gourmet Garlic Chicken and it was perfection. My boyfriend suggested it, saying it was his favorite (he's been to Papa Murphy's before, this was my first time) and it has quickly become my favorite too! I'm usually not such a chicken on my pizza fan, but with the garlic sauce, my tastebuds were quickly swayed! Like I said, this was my first Papa Murphy's experience, and when we walked out of the store with our pizza, just by the looks of it, I wasn't expecting anything too spectacular, but alas, my tastebuds were once again quickly swayed! New Papa Murphy's fan right here!

    (5)
  • Richard C.

    It is what it is, an uncooked pizza with raw ingredients. It took a few visits to get used to this place. We have to watch them add the ingredients so that they do not add too much. For instance, if we want onions for a topping, we don't want a whole cup of onions and the same with the bell peppers. However for meat toppings, we generally like more than they like to give, so we learned to ask for double. Once we learned this, we can now come out with a decent pizza to our liking. We recommend watching the cook time closely when cooking these pizzas the first few times, because with a thin crust it can get burned easily. Just watching the toppings and cheese on top can be misleading and we found our cook time for our range is less than their printed instructions. The last time we tried the free dessert pizza no one much cared for it so I think we will decline the offer next time. The cookies are better, just not free. We have not tried the salads, yet. But for a quickie meal with little or no fuss, this is definitely an option.

    (3)
  • Summer R.

    The guy that completed my pizza was nice and very friendly. unfortunately, he pocketed my $4 in change. he gave me the 29 cents back, but talk to me up enough that I did not notice my $4 missing, until I got home. Also the salad that I picked, thinking was fresh, was brown and the tomatoes and peppers were old. They tasted funny and had a slimy touch to them. The pizza was good. we also purchased the s'mores pizza which was very good, as well. next time I'm going to be very cautious as to what I'm selecting and who I'm talking too.

    (2)
  • Theresa W.

    This is now my go-to pizza place! Marinara or creamy sauce-they're both great. Fresh toppings, great taste. Never had a bad pizza here. Worth having it hot in the oven, instead of luke-warm taken out in a box. The manager Mario at the Ina location is always friendly and efficient!

    (5)
  • Anna T.

    What's the point of getting pizza, if you still have to cook? Taking it home and baking is work and not instant. The pizza is not flavorful either.

    (1)
  • Jennifer F.

    Wow was I surprised!! We went there today and picked up a pizza. Positive: it was tasty, they dont skimp on the cheese and ingredients, they had it together fast, the prices are super reasonable Negative: not a big fan of the people working there and it might have just been an off night but not too friendly, not rude but not friendly. We will be going back for sure!

    (4)
  • Jared T.

    The customer service was good, but after reading the reviews, I was disappointed. It isn't good. I'd rather have papa johns or Domino's... or even pizza hut

    (2)
  • STACY B.

    I have been to all of the papa Murphy's in the tucson area. this location is the best to be found. Always polite and willing to help. Fast friendly and efficient. I love ths Papa Murphy's!

    (5)
  • Tom D.

    I'm going to give a relatively rare (for me) 5 stars to my favorite take-n-bake pizza shop. I'm doing this for the following reasons: 1. Value! 2. Extaordinarily fresh ingredients 3. Consistency 4. Great customer service If you can't stand Pizza Hut, Domino's or Papa Johns, give Papa Murphy's a try. I have ordered 30 pizzas from this location and I have never been disappointed. As a rule, I hate frozen pizza. This is not frozen pizza. When you pick it up and look at it, you will understand. Furthermore, the chain stores suck for a variety of reasons: 1. Crust sucks and is usually undercooked/cold 2. toppings are obviously not that fresh 3. Cost has gotten ridiculous When I order from the chains for delivery, I usually request the specials for value. I am told I can have a Large 2-topping for $9.99. After concluding the phone call, I'm told - okay that will be $18.99 and it will be there shortly. They've taken lessons from the airlines on hidden additional fees. And then I wonder if I need to tip the driver. That same $20 will get you TWO AWESOME LARGE PIES at papa murphy's My favorite pizza currently is the Chicken/Bacon/Artichoke DeLight; The Veggie is awesome too. The "DeLight" is their cracker crust and it is fantastic. No heavy regret factor after eating. And the flavor is 10X better than the chains. Not to mention it comes piping hot from your oven (12-18 min). Regarding that time-window, try and err on the short side (12min). I cooked one of these at 18min and a lot of that juicy flavor was lost. When cooked near the 12 minute mark (425F), the DeLight crust is already crisp and those ingredients are JUICY. I print out an online coupon (always available and changes every two months). This brings the $11 Large DeLight down to $8 (Tax Inc). After 12 pies, you get a FREE Family 1-topping pie. Now that's value baby! I haven't tried the signature/stuffed crust yet but I see other reviewers like them as well. Don't forget to order them ahead of time so you can dart in and out without waiting. Although Papa Murphies doesnt quite compare to my favorite (Magpies), at 1/4 the cost, it's more than good enough - its GREAT!

    (5)
  • Buck B.

    This has become one of our favorite places to get pizza. We found it through a friend and have found it a nice alternative to the rather overpriced (and getting worse) places like Pizza Hut. The thin crust pizza is wonderful and the cracker thin crust is crunchy and allows you to enjoy the pizza toppings without feeling like you're eating a big hunk of bread. We particularly like the spinach as a topping and they have a number of toppings you won't find at other chains which makes this a nice change of pace. Although this is a "take and bake" pizza - meaning it is prepared and you take it home to bake, the extra few minutes at home is well worth a hot pizza that is fresh from the oven. Too often take out pizza is cold by the time you are home and ready to eat! What a great change - hot pizza. The ingredients are also much fresher and better tasting than frozen pizza bought in the grocery store. The service is fast and friendly and we are usually in and out in under 5 minutes. This is certainly worth a try if you're tired of the high prices at chain places and tired of the frozen pizza from the grocery store.

    (4)
  • Frances R.

    Love love love the pizza here! Quick and friendly service, and it's cheap. Definitely great for a pizza night in.

    (5)

Q&A on Papa Murphy

Where's Papa Murphy's located?

Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.

How to cook Papa Murphy's Pizza?

Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.

Does Papa Murphy's take EBT?

Yes, Papa Murphy accepts EBT across all its outlets in the United States.

Does Papa Murphy's offer delivery?

Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.

Is Papa Murphy's pizza gluten free?

Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.

Is Papa Murphy's Pizza Vegan-friendly?

You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.

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About Papa Murphy

Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.

In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.

Healthy Food Options at Papa Murphy

Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Quiet
    Alcohol : No
    Outdoor Seating : No
    Has TV : No
    Waiter Service : No

Categories

Pizza

Pizza is a famous Italian dish savored around the world. The entire credit for the popularity of Pizza in the United States goes to the chain of pizzerias all over the country. While the base and the texture of Pizza remains same across the globe, it's the toppings that differs from country to country. In the United States, you will find the top pizzerias serving pizzas with the toppings of mainly beef, bacon, chicken, ham, and sausage for the non-vegetarians. Other than these famous meat options, Pizzas with veg toppings such as mushrooms, pepperonis, garlic, tomatoes, spinach, etc. are also famous in most restaurants in the United States.

Irrespective of your locality, you will find a variety of different restaurants in your cities offering pizzas of all different types. Pizza is hot favorite among people of all ages in the United States. A large size pizza is enough to feed a family of 3 or 4 at large. Pizza is also the most preferred food whenever a group of friends is hanging out together. Pizza gained popularity in the United States after the American soldiers stationed in Italy returned from World War II.

Over the years, different pizzerias in the United States have developed their own respective regional variations. Pizza gained popularity as the iconic dish in the United States in the second half of the 20th century. Whether you prefer thin or thick crust pizza, you can find a pizza of your preference at the best pizza restaurants in your city.

Papa Murphy’s

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