4. Restaurants

Denny’s

1994 W Baseline Rd, Tempe, AZ, 85283
  • (602) 431-1818
  • Store is closed

Denny’s Menu

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter
  • Steaks

Diabetics at Denny's

Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.

Foods to Avoid at Denny's for Diabetics:

Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.

Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.

Food Suggestions for Diabetics at Denny's:

Fit Slam (15 oz.)

Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein

Hearty 9-Grain Pancake Breakfast (2 units)

Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Starter

High Blood Pressure at Denny's

Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.

Foods to Avoid at Denny's for High Blood Pressure

Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.

Food Suggestions for High Blood Pressure at Dennys

Wild Alaska Salmon (7 oz.)

Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein

Belgian Waffle Slam (7 oz.)

Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Lunch
  • Sides
  • Soups & Salads
  • Specials
  • Steaks

High Cholesterol at Denny's

Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.

Foods to Avoid at Denny's for High Cholesterol

Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.

Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.

Food Suggestions to Maintain Cholesterol Level at Dennys

Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.

Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein

55+ Fit Fare Loaded Veggie Omelette (19 oz.)

Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein

Fit Fare Veggie Sizzlin' Skillet (18 oz.)

Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein

Everyday Value Slam (2 cakes)

Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein

House Salad (10 oz.)

Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein

55+ Grilled Cheese Sandwich & Soup (5 oz.)

Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein

55+ Grilled Chicken (5 oz.)

Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein

55+ Grilled Haddock (6 oz.)

Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein

Healthy Meal suggestions for Denny’s

  • Appetizers
  • Breakfast
  • Burger and Sandwiches
  • Dinner
  • Drinks
  • Lunch
  • Sides
  • Soups & Salads
  • Specials

  • Abbey E.

    Fantastic service and food! Hands down the raddest Denny's I have ever been to! The restaurant was clean, the food looked and tastes fantastic, and our server Don was super personable! We will definitely be making this our hang out spot! A++

    (5)

  • Ceci M.

    Food was amazing ...server was on point and had the best personality ...came to checknon n us when we needed him to didn't have to wait long for anything ...strawberry lemonade is delicious fyi.

    (5)

  • Karen W.

    Your standard Denny's. The meals are reasonably priced, and service is fast and friendly. They have a special holiday menu which includes gingerbread French toast and pumpkin pancakes. I ordered a build-your-own slam with above mentioned gingerbread French toast, hash browns, turkey bacon, and eggs. I was really looking forward to eating the gingerbread French toast, and I was imagining that it was actual toast made with gingerbread seasoned batter. I was surprised when the meal came out and it was in fact, an actual slice of gingerbread. Unfortunately, it was only very lightly battered and fried, so I didn't really get much of a French toast feeling for me, and it was too crumbly and sweet for me. To add a holiday item to your slam is an extra $.50, which isn't bad in the grand scheme of things, but next time I won't go out of my way and pay extra for the French toast I had. We also split some nachos, which were a huge size, with freshly toasted chips. The ingredients were pretty basic- chili, pico de gallo, and sour cream, but it tasted pretty good.

    (3)

  • Steve W.

    We had an early lunch (the club hit the spot!) and we received great service from Shay. We sat at the counter and can attest that she is a team player in every way...saw her plate food, run food, communicate with her manager about tables and just generally hustle. Which was great since the place was surprisingly packed. The missing star was for the host that had no idea what tables were open so a big line occurred which mingled with the people trying to pay because he seemed to be doing it by himself. The server that was reading the menu to someone on the phone and then just saw the line and walked away. An acknowledgement or a "hey guys I'm going to go get someone to help out up here" would have been nice.

    (4)

  • Andrew G.

    My experience here at this Denny's was probably the worst experience I have had at a Denny's be before. Our server Logan was terrible his attitude was sucked, his service was slow and he made us feel very unwelcome. We usually have a great time at Denny's, This was our second time at this location. The first one was good but this one was horrible. I probably will not come back to this location and I will continue to go to the one on Chandler Boulevard and i-10 freeway where we geet the service we expect.

    (1)

  • Mario C.

    I have been to this Denny's many ,many times over the years. It is close and easy to go to. It is your standard Denny's. The coffee is so so , the staff works hard ,and the food is doable. It has always seemed to be very clean,even the restrooms. There is lots of parking in the lot. The place is always packed,at least most times of the day. Except mid afternoon, that is a much calmer time of day here. Food is very inexspensive so it is always a deal. It is right off the freeway as well, which makes it most convienant for all.

    (4)

  • Brandon K.

    Food was good, the waitress Janelle was one of the best. She was always smiling, did not come over to much or not enough. The place was clean aswell. What I did not like was howbI could he some employee yelling at another in the background. All and all. I would return.

    (3)

  • Melissa R.

    There are numerous reasons for why this review needs to be written & it has everything to do with the night server Kevin. My husband & I both work late night shifts & due to our schedule we both tend to frequent this particular Denny's anytime between 10pm & 2am. Majority of the time over the last year we have become familiar with the servers on this shift, but Kevin in particular. He is always cheerful & extremely attentive every time he helps us, & it has become routine for us to request whatever section he is working because as opposed to being a server we now see him as a friend. Last night my husband & I brought in several of our friends after an evening out for a late meal, & despite them knowing we were familiar with Kevin they could not stop commenting on his great service & happy demeanor. When our meal was done we got in our car & proceeded to drive away. As we were at the light I look over & see Kevin running towards our car sprinting over 4+ lanes of traffic right up to our window! We roll down the window & he hands us a pair of glasses that one of our friends had left in our booth! As you all may know, any server would have just left the glasses at the front desk waiting for whatever patron to call asking for them. I have always appreciated Kevin & his making every experience here awesome, but this really takes it all. He really is an example of not just great customer service, but just being a great person in general.

    (5)

  • Marc T.

    Okay...so, 11:30 on a Saturday morning MIGHT not have been the best time to come for breakfast. There were throngs of people in the dining room...yet we managed to walk right in and sit down. Now, understandably, the service was SLIGHTLY delayed due to the sheer volume of people. But our waitress, Sandy, was consistent and pleasant. Even with all of the hustle and bustle, Sandy was able to keep all three of our drinks full. Denny's has started to emphasize their "fit and healthy" menu. Now they shout out items that are high in protien, low in calories, low in fat, and high in fiber. My wife got the "Fit Slam", and I opted for the "Fit Omelet". Nutritious AND delicious!

    (4)

  • Mayan X.

    the waiting is soo freaking long...but on the upside, what do you expect for a lot of cheap great food?

    (3)

  • Ta G.

    Ah, Denny's. The only time you visit is after spending an evening drinking since there is nothing else open... or if you want to eat Breakfast but the only thing close to your hotel is Denny's. My fam and I came here the day of my graduation for a quick bite. This Denny's was the fastest one I have ever been to! We all had to share our food (and had leftovers) because the portions are abnormally large and cheap ($20 for four ppl). I can't imagine any person finishing a full meal by themselves. Even my bf and I shared one breakfast meal, we still felt so gross afterwards. Ah well, that's Denny's for ya! Good, greasy breakfast food.

    (3)

  • Ben B.

    If you like Denny's, you'll like this one. Albeit it is JUST off the freeway - but so are a LOT of them around the country (meaning there are times when the place is insanely full and the wait is far more than I am willing to wait for just about ANY restaurant) - and I have eaten at a LOT of them around the country. But, I live a mile and a half away from this one. Years back, this place had terrible customer service. Your waiting time to get your food, from the time you were seated, was anywhere from 45 minutes to an hour. Not anymore. I continued to go to this Denny's throughout the years just because I am absolutely in LOVE with their slam breakfasts! I take friends/family to the place and sit at a booth, I go alone and sit at the "bar", either way, I find the service to be acceptable and the food? Well, I just do the slam type of breakfast there, I really don't go there for anything else. It's always a eat-til'-the-plate-is-clean experience for me. ;

    (4)

  • crystal s.

    This dennys has changed a lot in the past 2 months. It appears a new manager or corporate finally came to visit and cleaned the place up. No more mad waitresses or 50 minute waits for 1 plate of food. Way to go.

    (5)

  • Alex B.

    The food tasted good, but everything else about dinner tonight was awful. The waitress forgot some of our food and didn't bring my order to me the way I asked. After that, she brought us the check and refilled our drinks, but then we never saw her again. After a while I was thirsty enough that I literally got up, went behind the counter and refilled our drinks myself. No one noticed. After about an hour a new waitress came by and offered refills -- leaving our two empty dirty cups on the table but finally removing the dirty dishes. Over the course of more than two hours we were never asked if we wanted to order anything else. To top it off, two of the stalls in the women's restroom were completely out of toilet paper.

    (2)

  • Yesi M.

    This is by far the worst Denny's I've ever been to. The girl who sat us didn't ever greet us. I was talking g ro her and I couldn't ever hear her. Out waiter was so slow like a molasses. We had to ask a different waitress for a orange juice and extra cream. I never got offered a fill on my coffee. All the other waiters and waitress around us were on top with there customers and it's like we got the short end of the stick. It's not like they were busy. To top it off the cashier we paid with was so rude. Definitely not returning here again worst experience ever.

    (1)

  • Hannah K.

    I wish I could give this restaurant no stars. Extremely unprofessional, undertrained staff. They have these tables that can be folded underneath to shorten and extend the length, and as in was sitting there the folded side of the table completely dropped, hitting my knees, which are now bruised. I spoke to the manager saying that the tables were a safely hazard and he replied back, "how are they a safety hazard? Must've been unlocked or something." Instead of apologizing and trying to listen to my concern he simply disregarded what happened and was very rude about it. I'll never go to another Denny's again.

    (1)

  • Jennifer F.

    everytime we go to this Dennys we have nothing but problems. the staff never check on you. they can't even do what you ask of them. and then they had us sit in the middle of there "construction" zone. they kept banging tables and chairs around, stiring up dust. And running there drills. It was horrible. I really don't like the way they run this place at all.

    (1)

  • Lance M.

    This placed has improved.

    (5)

  • K H.

    This place is great! I was sick on Christmas day and so my family wasn't getting an extravagant home cooked meal. So we went to Denny's instead and I was very impressed with the service and the food. Our take-away meals were put together great and they were still very warm when we got home. I ordered the Macho Nacho Burger and was NOT disappointed. I was very happy that there was a place open so I didn't have to cook.

    (4)

  • Marchal P.

    Its a good place to eat, good food friendly staff, but always a little slow on refills

    (5)

  • M G.

    Met the MIL here for a quick bite one evening. Had to seat ourselves, wait a few minutes to be approached by the one server that was actually working because the other one kept having to run to the bathroom because she was that far in her pregnancy. I had to get up to get a menu. Cheesesteak sandwich was okay, but the fries were kinda cold. MIL got the roast dinner which has 3 huge scoops of mashed potatoes and a tiny bit of meat. Nothing like the picture.

    (3)

Q & A on Denny's

Where's Denny's located?

Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.

Does Denny's offer vegan items on the menu?

Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.

When did Denny's open?

Denny's started in 1953 in Lakewood, California, United States?

When does Denny's open and close?

Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.

Are Denny's pancakes gluten-free?

Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".

What's the 55+ menu at Denny's Diner?

Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.

What's Fit Fare menu at Denny's Diner?

If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.

Does Denny's take EBT?

Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.

Denny's

Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.

Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."

Healthy Food Options at Denny's Diner

Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good For : Breakfast
    Parking : Private Lot
    Bike Parking : No
    Wheelchair Accessible : Yes
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Loud
    Alcohol : No
    Outdoor Seating : No
    Wi-Fi : Free
    Has TV : Yes
    Waiter Service : Yes
    Caters : No

Denny’s

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