Taco Bell
4751 E Shea Blvd, Phoenix, AZ, 85028
Taco Bell Menu
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Burritos
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Drinks
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Lunch
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Quesadillas
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Sides
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Specials
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Tacos
Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Healthy Meal suggestions for Taco Bell
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Drinks
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Lunch
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Sides
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Specials
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Tacos
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Healthy Meal suggestions for Taco Bell
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Burritos
-
Drinks
-
Specials
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Healthy Meal suggestions for Taco Bell
-
Burritos
-
Quesadillas
-
Specials
-
Tacos
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
4751 E Shea Blvd
Phoenix, AZ, 85028 - Phone (480) 443-1355
- Website https://www.tacobell.com
- Click To Get Directions
Opening Hours
- Mon :7:00 am - 12:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Bike Parking : No
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : Free
Has TV : No
Waiter Service : No
Drive-Thru : Yes
Caters : No
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Art B.
The dining room is open!!! After what seemed like months of remodeling, the dining room is now open for business again. Don't expect a radical change. It's the same size. Some new flooring. Some new furniture. Some extra wall sockets. But a significant improvement given how tired this Taco Bell location had become. The change in the exterior is also a noticeable upgrade. And I suspect the added square footage behind the counter is a boost for employee morale. Also improved restrooms. Just think, this Taco Bell was narrowly saved, thanks to some legal wrangling, from being converted into a Fry's Grocery Gas Station! Phew!!! Now it's all new and shiny! Well, mostly new and shiny. A well below average Taco Bell before the remodel, this location is now quite nice. Still, the Taco Bell at nearby Tatum & Bell remains nicer. Perhaps if they offered valet parking like the neighboring Fry's Marketplace...
(3)Youri L.
Love me some Taco Bell and this one just got a facelift. Decided to go inside as well and it's similar if not identical to the recently renovated ones you can find here and there. The orders have always been correct, the service and cleanliness is good and that's about all you can ask from a Taco Bell.
(5)J D.
This Taco Bell is located very close to Paradise Valley, which is evident because the Fry's supermarket that shares the same parking lot offers complimentary Valet Parking....LOL. When I walked up to the counter, there was no cashier present. I stood and waited for a few minutes...and waited....and waited. I finally snapped this photo because I was bored. yelp.com/biz_photos/taco… When he finally showed up, I ordered my regular 7 Layer Burrito and 2 Bean Burritos. yelp.com/biz_photos/taco… The food came out fast and accurate. They were a little sloppy making the Bean Burritos as they had red sauce on the outside of the tortilla....which makes for a sloppy meal. I would've expected better service from a restaurant so close to PV. Overall, it wasn't too bad, but it was inconsistent. Return Factor - 20%
(2)Christopher U.
I went in today and wanted two gordida supremes and a loco taco. The cashier was new so someone helped him which was fine. I told the other employee what I wanted and she told me there was no such thing and there was only a crunch wrap gordida or a regular gordida. She was very snotty when telling me this. When leaving the register she tells the new employee if a customer says the name of an item wrong, to try to figure out what they mean. I thought that was very rude especially when I know there is such an item and that I always order the same thing and have for years. So when I get my food everything is wrong. They gave me the crunch wrap. I talked to the manager and told her I wanted the gordida supreme. She knew exactly what I was talking about. I told her as well that her employee was very rude to me and that was uncalled for. She said she would talk to her employee and ended up giving me free Cinnabon bites. I have been going to this Taco Bell since I was a kid but I will not be going there ever again.
(1)Justin W.
I know it seems like I'm snarking, but I'm not. It's expected by most that a business stays open for its posted hours. I went by tonight at 11:45pm. Guess what? Closed to the point of even the outside lights being off. It was a black hole in the parking lot. According to Taco Bell's website, they should have been open. I wonder if the franchise owner is aware their employees are shutting down before their closing time. Call me crazy, but I expect a business to be open when it claims it will be open.
(1)Ken G.
Average location. My order was incorrect as was about 5 out of the next 8 I witnessed.
(3)Phyllis K.
NOTE- 5 stars for a fast food place, not the Phoenician. Thought this location deserved an updated review, in light of the current ones posted. Been twice to this location in the last week- once eat in with my kids and once drive through. Both time, our orders were accurate. Everything was very fresh and seemingly prepared moments earlier- taco shells crunchy, hot things hot, cold things cold. Lettuce fresh and crisp, Mexican Pizza bubbling with heat. The staff on duty this Sunday afternoon were friendly and sharp. while we ate our lunch, I noticed that on two separate occasions, someone came out to wipe tables and check trash. No complaints here. I have a theory- with the Fry's Marketplace (sharing the same parking lot) recently remodeled, there is a huge draw of traffic to this location. Perhaps the Taco Bell got their act together so as to not lose easy business. No matter the reason, they appear to have pulled it together nicely.
(5)Angelique A.
i usually get sick from taco hell food but i love their caramel, apple empanadas. they taste like street fair food! so good! i also like their frozen lemonade-based refreshing drinks...
(4)Rhonda H.
Have never seen such poor customer service in my life. Employees are inconsiderate and just plain rude. I could probably label myself as a Taco Bell regular (at least once a week)...this was my 1st visit to this location, and I will NEVER go back. Drove up to the drive thru, only 2 other cars ahead of us which had already ordered. Really no one else there, saw 2 additional people inside that appeared to be waiting for their orders. Sat at the ordering speaker for at least 2-3 mins and finally had to say hello, hello??? Someone finally answered and took my order (nacho, cinnabons, lrg drink...nothing fancy). Pull up behind the other 2 cars, which are still waiting, along with the 2 people inside who were also still waiting. The 1st car gets it's order but doesn't move....then starts honking the horn and whistling as no one is acknowledging that he obviously needs something. This goes on for what seemed like a minute or so...finally the cashier comes back to help the customer. 2nd car pulls up and has to sit again and wait. Can see there are now multiple cars waiting to place their orders behind us. One guy inside still waiting for his order. Then notice a sloppy looking employee standing on the customer side of the counter inside messing around talking to what appeared to be a friend and then handed him a bag of food and returns behind the counter. Car ahead finally gets his food and leaves. Thinking FINALLY as I was planning on the "normal" quick courteous service we normally get and have now been stuck in this damned line for over 10 mins. Pay for my order and the cashier says "just waiting on your 2 double decker tacos" which I reply "I didn't order and tacos". I then ask if there's a mgr available, which he replies yes. I ask to speak with the mgr and I am advised I can't because the mgr is in the back making food and he (the cashier, think his name was Omar) isn't allowed to leave the window....REALLY ARE YOU F'ING KIDDING ME!!!! You were obviously not at the window when the other car was honking continuously for help. I then ask if the mgr was the guy out talking to someone in front of the counter which he replies he doesn't know. There were 4-5 employees working, all of which appeared to be male....and not one of these punks deserves to even have a job let alone be getting paid. There needs to be a clean sweep of all of these employees and hiring of people who actually need to work and would be happy to perform a "job" they are getting paid for. I know this isn't a 5 star steakhouse but come on at least have some consideration and respect for your customers or don't bother coming to work. WILL NEVER RETURN and I hope this message gets out to others to prevent them from the same experience and frustration. PS: only my 2nd time ever using yelp and sad that it was for a negative comment.
(1)Leanna A.
I hate to be a dick. And by that, I mean giving a Taco Bell a poor rating on Yelp. But there are just some things that need to be brought to attention. This Taco Bell is extremely close to my house, which makes it an easy stop for a quick lunch or dinner or even snack. Two separate times I've been here come to mind. One was late on a Tuesday night, and my boyfriend and I decided to order at the counter and eat in the dining area. In our order, we asked for two sides of their nacho cheese. The young kid at the counter (who was polite) told us that there wasn't any nacho cheese, no big deal. He told us to hold on a minute, went into the back and asked his manager (we could hear him) where she told him just to tell us that we were out. Kind of suspicious..? Just tell them we're out? Huh. Okay. So we sat down, and about two minutes later the kid comes out and says that now they do have nacho cheese. Wow. Miracles do happen. Or, the management staff just made and employee lie to customers. It's called business ethics, people. She could have told him to say "It'll be ready soon" or "Sure we're just making it right now" but no, he was told to lie. Which is not his fault at all, but is the fault of the management staff. Food that day was nothing to get excited about. It's all Taco Bell and honestly you can't expect much. The second time we came here, we went to the drive through and in our order ordered 2 orders of cinnamon twists. We got home, luckily not far away, to find out that the cinnamon twists were shorted from our order. We drove back, and the same kid was at the drive through. He was nice enough to toss in a free cinnamon twist bag. However, when we got home my boyfriend nearly broke a tooth on one of the "cinnamon twists" that was actually an uncooked rotini-style pasta noodle covered in the cinnamon sugar. This was the part of the meal that really upset me. Taco Bell does not carry anything remotely close to pasta, meaning that the noodle had to have been placed in there on purpose or by some extremely odd and rare accident... It could have resulted in something extremely dangerous (breaking a tooth), but we were lucky enough that his pain was just temporary. Pictures of the noodle will be posted shortly.
(2)Siobhan C.
As far as Taco Bell go, this place is pretty great (you could say it is ..... SUPREME! Ha). The place is clean, the staff is friendly and smiley, they speak English I can understand, and the drive thru is always open. What more do you need? Of the 5 or so times that I have been here I don't think they've ever messed up my order at all -- which is pretty great considering it is a Taco Bell!
(5)Sandi O.
When you are hungry and want something different, Taco Bell is a great place to go. The Cool Ranch Taco's are o.k., and the staff member at the register was very helpfull and polite. He also had a great character and made placing our order and wait pleasent.
(3)