Appetizers
Strawberry Topping [ Carbohydrates (ms): 12, Sodium (s): 5,
Saturated Fat (ms) : 0,
Calories: 50, Sugar (ms): 11 ]
Chocolate Chip Cookie [ Carbohydrates (ms): 27, Sodium (s): 140,
Saturated Fat (ms) : 4,
Calories: 180, Sugar (ms): 16 ]
Cheesecake [ Carbohydrates (ms): 35, Sodium (s): 320,
Saturated Fat (ms) : 13,
Calories: 410, Sugar (ms): 24 ]
Drinks
Unsweetened Tea - Kids [ Carbohydrates (ms): 0, Sodium (s): 34,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Diet Coke - Kids [ Carbohydrates (ms): 0, Sodium (s): 41,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Unsweetened Tea - Small [ Carbohydrates (ms): 0, Sodium (s): 64,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Diet Coke - Small [ Carbohydrates (ms): 0, Sodium (s): 76,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
nsweetened Tea - Medium [ Carbohydrates (ms): 0, Sodium (s): 93,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Diet Coke - Medium [ Carbohydrates (ms): 0, Sodium (s): 111,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Unsweetened Tea - Large [ Carbohydrates (ms): 0, Sodium (s): 122,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Diet Coke - Large [ Carbohydrates (ms): 0, Sodium (s): 146,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Lunch
Country Style Fish [ Carbohydrates (ms): 19, Sodium (s): 525,
Saturated Fat (ms) : 6,
Calories: 180, Sugar (ms): 0.5 ]
Batter Dipped Fish [ Carbohydrates (ms): 22, Sodium (s): 601,
Saturated Fat (ms) : 8,
Calories: 211, Sugar (ms): 0.7 ]
Breaded Flounder [ Carbohydrates (ms): 12, Sodium (s): 440,
Saturated Fat (ms) : 7,
Calories: 233, Sugar (ms): 0.2 ]
Catfish [ Carbohydrates (ms): 16, Sodium (s): 589,
Saturated Fat (ms) : 8,
Calories: 252, Sugar (ms): 0.4 ]
Grilled White Fish Tender [ Carbohydrates (ms): 0.4, Sodium (s): 170,
Saturated Fat (ms) : 1,
Calories: 47, Sugar (ms): 0.1 ]
Grilled Shrimp [ Carbohydrates (ms): 3.4, Sodium (s): 571,
Saturated Fat (ms) : 0,
Calories: 95, Sugar (ms): 0.2 ]
Grilled Shrimp Skewers [ Carbohydrates (ms): 1.1, Sodium (s): 344,
Saturated Fat (ms) : 1,
Calories: 101, Sugar (ms): 0.1 ]
Grilled Steak Tips [ Carbohydrates (ms): 1.7, Sodium (s): 361,
Saturated Fat (ms) : 1,
Calories: 110, Sugar (ms): 0 ]
Grilled White Fish Fillet [ Carbohydrates (ms): 1.1, Sodium (s): 609,
Saturated Fat (ms) : 3,
Calories: 175, Sugar (ms): 0.1 ]
Grilled Chicken [ Carbohydrates (ms): 1.2, Sodium (s): 718,
Saturated Fat (ms) : 1,
Calories: 188, Sugar (ms): 0.1 ]
Seasoned Tilapia [ Carbohydrates (ms): 0.7, Sodium (s): 488,
Saturated Fat (ms) : 3,
Calories: 223, Sugar (ms): 0.2 ]
Grilled Salmon [ Carbohydrates (ms): 1, Sodium (s): 392,
Saturated Fat (ms) : 3,
Calories: 241, Sugar (ms): 0.1 ]
Chicken Tender [ Carbohydrates (ms): 11, Sodium (s): 1628,
Saturated Fat (ms) : 5,
Calories: 182, Sugar (ms): 0.8 ]
Cheese Sticks [ Carbohydrates (ms): 34, Sodium (s): 1066,
Saturated Fat (ms) : 17,
Calories: 500, Sugar (ms): 2.7 ]
Sea food
Butterfly Shrimp [ Carbohydrates (ms): 3.6, Sodium (s): 40,
Saturated Fat (ms) : 2,
Calories: 55, Sugar (ms): 0.1 ]
Stuffed Crab [ Carbohydrates (ms): 10, Sodium (s): 349,
Saturated Fat (ms) : 4,
Calories: 141, Sugar (ms): 0 ]
Crab Cakes [ Carbohydrates (ms): 10, Sodium (s): 328,
Saturated Fat (ms) : 5,
Calories: 188, Sugar (ms): 1.8 ]
Sides
Side Salad [ Carbohydrates (ms): 4.2, Sodium (s): 11,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 2.4 ]
Broccoli [ Carbohydrates (ms): 4.1, Sodium (s): 20,
Saturated Fat (ms) : 0,
Calories: 22, Sugar (ms): 1.1 ]
Cocktail Sauce [ Carbohydrates (ms): 5, Sodium (s): 229,
Saturated Fat (ms) : 0,
Calories: 25, Sugar (ms): 5 ]
Green Beans [ Carbohydrates (ms): 5.5, Sodium (s): 627,
Saturated Fat (ms) : 2,
Calories: 67, Sugar (ms): 1.8 ]
Hushpuppy [ Carbohydrates (ms): 9.1, Sodium (s): 196,
Saturated Fat (ms) : 2,
Calories: 78, Sugar (ms): 0.5 ]
Tartar Sauce [ Carbohydrates (ms): 0, Sodium (s): 182,
Saturated Fat (ms) : 2,
Calories: 134, Sugar (ms): 1.4 ]
D's Dippin' Sauce [ Carbohydrates (ms): 2.8, Sodium (s): 321,
Saturated Fat (ms) : 2,
Calories: 141, Sugar (ms): 1.9 ]
Breadstick [ Carbohydrates (ms): 22, Sodium (s): 149,
Saturated Fat (ms) : 2,
Calories: 148, Sugar (ms): 3 ]
Seasoned Rice [ Carbohydrates (ms): 34, Sodium (s): 543,
Saturated Fat (ms) : 0,
Calories: 168, Sugar (ms): 0.2 ]
Macaroni & Cheese [ Carbohydrates (ms): 0, Sodium (s): 625,
Saturated Fat (ms) : 3,
Calories: 175, Sugar (ms): 2.5 ]
Coleslaw [ Carbohydrates (ms): 15, Sodium (s): 346,
Saturated Fat (ms) : 2,
Calories: 180, Sugar (ms): 10 ]
Okra [ Carbohydrates (ms): 30, Sodium (s): 466,
Saturated Fat (ms) : 10,
Calories: 324, Sugar (ms): 2.7 ]
French Fries [ Carbohydrates (ms): 29, Sodium (s): 478,
Saturated Fat (ms) : 10,
Calories: 365, Sugar (ms): 0 ]
Soups & Salads
Skewer Shrimp Salad [ Carbohydrates (ms): 10, Sodium (s): 467,
Saturated Fat (ms) : 4,
Calories: 206, Sugar (ms): 4.7 ]
Grilled Chicken Salad [ Carbohydrates (ms): 10, Sodium (s): 842,
Saturated Fat (ms) : 4,
Calories: 293, Sugar (ms): 4.8 ]
Ben L.
I really like Captain D's even if they are fast food. Other than atmosphere they aren't much different than Red Lobster (other than they don't serve lobster). They are even using hard plates and metal utensils now. weird This location has been here for years.
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